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July 4 marks the anniversary of the 177 Declaration of Independence of the United States of America in 1776. The Declaration of Independence is a document by which 13 British colonies in North America declared independence from the United Kingdom. The Continental Congress ratified the paper on July 4, 1776. Thomas Jefferson is the author of the first draft of the Declaration of Independence, supplemented by Benjamin Franklin, John Adams, and later by the entire Continental Congress. The Declaration of Independence is one of the most cherished symbols of freedom for the American nation.


Independence Day - Food Traditions


We all know that Americans are known for their appetite for fast food recipes, especially their passion for burgers and hot dogs. When it comes to food, Independence Day is no exception, with the United States being associated with picnics, serving grilled steak, beer, hot dogs, salads, and strawberry shortcakes.


Moreover, the dishes served by Americans on Independence Day are associated with foods in colors that can be found on the American flag. They do hot dogs, red beans, red meat, or strawberries is not a coincidence at all but rather a tradition. So let's see what traditional dishes are served at American tables on this national holiday!


Grill, a staple of America's birthday

Independence Day is an ideal time for Americans to gather around the grills with family and friends. Most of the time, they organize picnics in their gardens or parks. As Americans are fans of barbeque, the most common dishes are pieces of marinated meat in a mixture of spicy spices and delicious sauces made on the grill.


Hot dogs, a delicacy served by Americans on Independence Day

Hot dogs are a dish that can be found on the menu of any family in America on July 4. No matter what words are on the grill, hot dogs and sausages have a place of honor! Add buns, salad, cheese, cheddar, and more. No Independence Day gathering is complete without a hot dog.


Read here 50 exciting 4th of July, Independence day facts that you need to know.


Burgers, Americans' favorite fast food

Can there be an American holiday without the famous burgers? The American people love to enjoy this high-calorie delicacy! Pieces of lamb, pork, beef, or chicken are added to the burger buns and various sauces and vegetables. It's an American holiday without the famous burgers!


French fries, wedges, and potato chips are the perfect side dishes for the July 4th barbecue.

French fries, chips, and wedges are other delicacies associated with the American 4th of July. After all, there is no fast food without a side dish of french fries! Wedges and french fries are served with cheese or bacon, herbs, or pickles.


One of the delicacies on American tables on this day is the potato chips, served with various sauces. As the whole day is spent outdoors, grilled, the chips go great before or after the barbeque with a delicious salsa tomato sauce.


Salads, another traditional American Day dish

In the US, salads are a traditional dish. Many salad recipes, from lettuce to chicken breast or potato salad. These salads will go great with grilled meat and french fries on this special day.


Grilled vegetables and baked beans are also served on Independence Day.

Did you think that July 4th is an absolute feast of flesh? Well, Americans have other favorites! When it comes to Independence Day, side dishes, grilled vegetables, grilled potatoes, and baked beans are also a favorite on American tables. Even for vegetarians, there are options such as baked corn and grilled vegetables, not to mention beans, which can be eaten without any meat and will still taste delicious!


The strawberry sponge cake, America's most beloved dessert

Strawberries play an essential role in desserts prepared for the celebration of July 4. This is also due to the seasonal availability of strawberries. Cakes, pies, pastries, and pies all have delicious strawberries. However, one of the most popular strawberry desserts among the Americans remains the strawberry sponge cake, served with whipped cream. Cranberries are often added on top. The dessert contains all three colors of the American flag, namely red, white and blue.


Homemade ice cream, another dessert served by Americans on Independence Day

Homemade ice cream is the choice of many American families on the occasion of July 4th. Not only is it an easy dessert to prepare at home, but also a tasty and refreshing one, ideal for this summer day. In general, nationalism speaks for Americans, and this time, ice cream is often made in American national colors.


Lemonade, one of the favorite drinks of Americans

Cold lemonade is one of the favorite drinks of Americans on July 4, at least for all those who do not drink beer! Even though beer is the most consumed beverage on this particular day, Americans serve mint lemonade or melon lemonade equally. Of course, a Coca-Cola with ice is out of the question and will not be done on any of their tables!


Pickles (cucumbers)

Americans eat more pickles on July 4 than any other day. They are swallowed whole, taken directly from the jar, sweet or salty. They are used as part of the hot dog or are cut into burgers.


Suppose you ever have the opportunity to celebrate Independence Day with the Americans. In that case, you know that a barbeque full of skewers and vegetables, salads, delicious hot dogs, beer, and delicious desserts awaits you. How about these traditional American dishes served on July 4th? We would spend any time in the American style!


Common food traditions from July 4th


Red, white and blue, everything.

One of the quintessential food traditions of July 4 is the prevalence of red, white, and blue. Of course, the dominance of these three colors seems natural because of our flag. But why are these three colors on the banner?


June 14, 1777 (Flag Day for All Who Don't Know) A resolution was passed by the Marine Committee of the Second Continental Congress that created our beloved American flag.


The resolution said: "The flag of the United States should be thirteen stripes, red and white alternately for the union to be thirteen stars, white in a blue field representing a new constellation. '


But the significance of red, white, and blue began with the previous year. On July 4, 1776, the official seal of the United States was created. When Secretary Charles Thomson presented the seal of the Continental Congress and explained the significance: white means purity, red means value, and blue means perseverance.


"Solo" plastic cups

It's interesting to think that something as simple as a red plastic cup could become a symbol of American pop culture. The infamous red solo cup is just one of many Solo® Company Tupperware products.


The Red Cup was introduced to the American household in the 1970s as a "time-saving product" for people hosting large parties. Because the cup is disposable and 18 ounces, it looks perfect for hosting parties.


However, what is not known is the significance of the iconic red color. Some people think the shade of red was a marketing ploy. Red is a gender-neutral color and is seen as attractive to consumers. Companies usually use red in branding to be seen as exciting and young.



Budweiser spends most of his time and money selling himself as an All-American beer. Budweiser has even expressed interest in changing the name of their beloved beer to "America."


So it's no surprise that an ice-cold Budweiser is a staple from July 4th. In any case, this All-American beer was started by a group of German immigrants in St. Louis. Anheuser-Busch Brewing was founded when Adolphus Busch married Eberhard Anheuser's daughter in 1861.


In the 1800s, around the founding of Budweiser, beer was distributed only to the community in which it was brewed. Due to the development of pasteurization, the beer could be bottled for up to four months and allowed the beer to be transported nationwide in refrigerated wagons. Budweiser began pasteurizing his beer before dairy farms began pasteurizing milk.


Before Budweiser became a national name, most Americans drank dark beer, which was hard to drink in the summer. Adolphus Busch sought to create a lighter and clearer beer that would be more enjoyable to drink in the summer months. Thanks to pasteurization, Budweiser has become a national success and a food tradition since July 4th.


Corn on the cob

Corn on the cob is a steak product, making it popular on July 4th. While corn is the most abundant and cultivated grain in the United States, corn has been around for thousands of years.


Corn was considered the ancient grain of the New World and is believed to have been first cultivated 9,000 years ago in southern Mexico. Shortly afterward, Native Americans discovered the versatility of corn and began growing and harvesting it in the United States. Native Americans ate corn on the cob before Europeans set foot in America.



There is no doubt that s'mores are a July 4th base (probably a summer). Although the exact origin of s'more is still unknown, it is still a universally loved food tradition.


Some believe that s'more comes from a recipe called "some morals" from the 1927 guide 'Tramping and Trailing with Girl Scouts,' which also gave instructions on creating campfires. Others believe that s'mores date back to the Victorian era when cream-filled sandwich cookies were the dessert of choice.


Regardless of its origin, enjoy spending time with family and friends by the fire. Do not hesitate to approach s'mores on July 4, with added remedies such as peanut butter.


See here a Compilation of the best 4th of July Independence funny memes worth sharing.

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From egg hunts and church ceremonies to the many various sorts of traditional Easter meals, every family has their own unique Easter traditions. Sure, glazed ham and hot cross buns are probably the first things that come to mind when thinking of Easter food, but there are plenty of other foods from around the world that are well worth trying. In truth, traditional Easter recipes differ by country, and some meals have Easter origins dating back to ancient times. This list will teach you everything you need to know about Easter food customs, and you might even get some ideas for your own family's Easter dinner or brunch.

Easter Sunday wouldn't be complete without deviled eggs and Ree Drummond's favourite ham recipes. But did you know that lamb is one of the most popular Easter main courses? Because it grew more accessible in the twentieth century, ham became a viable Easter alternative in the United States. Another interesting food fact: many cultures bake delicious Easter bread. In Italy, it's topped with colourful boiled eggs, but in Greece, it's customary to put red eggs on top. We've included recipes from Mexico, Portugal, Poland, and more, in addition to American, Italian, and French fare. While these delights have been passed down through the years, you might find them to be a pleasant new addition to your Easter feast this year!

  1. Rack of Lamb: Lamb is a must-have on any list of traditional Easter meals. It's immensely popular throughout most of Europe, and this simple roasted version is topped with rosemary and garlic, just like in France.
  2. Easter Bread: Many countries have their own variation of this traditional sweet bread. It has a delicate, rich flavour comparable to challah bread, but it's made with colourful whole eggs baked directly into the braided loaf!
  3. Candied Carrots: Candied carrots evoke images of the Easter Bunny, who is said to visit on the eve of Easter. This recipe brings out the flavour of the orange vegetable, and it's a terrific side dish for those who aren't eating meat for Lent.
  4. Asparagus: Asparagus is one of the most colourful and tasty side dishes to serve with ham. It's a springtime veggie that appears in the early spring (just in time for Easter). It's a traditional side dish in Greece and Italy, as well.
  5. Deviled Eggs: Around the world, eggs are a traditional Easter food. Whipped deviled eggs with dill are a great party appetiser or snack!
  6. Hot Cross Buns: For years, these sweet, spicy buns have been an Easter ritual in England. They're traditionally eaten on Good Friday to commemorate the conclusion of Lent, which makes sense—after all, who wouldn't want to rejoice with warm, cinnamon goodness?!
  7. Honey-Mustard Glazed Ham: On Easter, there's nothing more traditional than a glazed American ham! For the sweet-and-savory glaze, only five ingredients are required. Also, here's a bonus tip: Look for a bone-in ham that isn't spiral cut; it will be easier to score and keep its juices during the cooking process.
  8. Babka: In many Polish people's swicone baskets, a food basket taken to church to be blessed on Easter Saturday, sweet, buttery Polish yeast bread takes the cake. Chocolate swirls run throughout this dish, tearing away into luscious, tempting layers.
  9. Lemon Bars: Another spring flavour that can be found in classic Easter platters is lemon. The right mix of crust and filling may be found in Ree Drummond's favourite lemon bar recipe. They're so excellent that they vanish in the Drummond household in a matter of minutes.
  10. Capirotada: This classic Mexican bread pudding is served during Lent and Easter. This variation includes of layers of bread, raisins, bananas, and sweetened cinnamon milk, though no two households make it the same way.

These lovely goodies are not only delicious to eat, but also fun to make with your family. With Easter fun just around the corner, make this year's Easter the best ever by serving any (or all) of these wonderful sweets that everyone in the family will love!

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Lemon and currant tart is a perfect decision for any event. It is easy to prepare and does not require much effort. This tart has a surprising aroma and will surely delight the family and the guests of the house. Bemorepanda has made things even easier, so you can see the tutorial here.


Lemon and currant tart is an easy dessert to change to everyone's liking. You can actually replace currant with any other fruit such as strawberry, or you can omit currant and finally get a delicious lemon tart. This recipe is suitable for any season, as you can use frozen fruit.


In summer, this tart will have an even stronger scent if you use fruit from your personal garden. But even in winter on the eve of the holidays, currants and lemons fit perfectly on the holiday table. Being an easy recipe to prepare, it will surely be to everyone's liking.


Lemon and currant tarts is the favorite dessert of many.


This recipe is of French origin and combines excellently with a slightly crumbly crust and buttery aroma, with a sweet-sour and extremely aromatic lemon cream together with a bit of a more sour currant. Lemon peel was used for this lemon tart, so the aroma is extraordinary. Quite a lot of lemon juice was also used, but the sourness was balanced, it depends a lot on how sour the lemon you use is.


The tart crust is easy to prepare. All you have to do is keep the butter, water and yolk very cold and keep in mind that this dough does not stretch too much, but only enough to be formed into the tray.


The secret of this tart is in the baking of the cream. Cream for tart with lemon and currant should not be allowed to boil too much. It just needs to bind and mix lightly and softly in the middle. Rather, the consistency should be similar to that of the ice-cream.


If it boils a lot, it will grow, and after baking it will crack. Check it by gently moving the tray to make sure it is not liquid. Before consuming the lemon and currant tart, let it reach room temperature, then put it in the fridge for at least 3 hours. On top you can add meringue or even a little whipped cream. However, keep in mind that for meringue you need to use sugar syrup to pasteurize the egg whites.



  • Flour 250 g
  • Powdered sugar 100 g
  • Butter 210 g
  • Sour cream 2 tbsp
  • Vanilla essence 2 tsp
  • 4 lemons
  • Sugar 300 g
  • Corn starch 80 g
  • 4 eggs
  • Salt
  • Frozen currant 100 g




1. Put flour, powdered sugar, butter in a food processor bowl and mix.


2. Add the cream, vanilla essence and mix a little more. Knead, powder the work table, roll out the dough, arrange in the pan and cut off the excess dough. Refrigerate for 30 minutes.


3. Squeeze the lemon juice, pour into the saucepan, add hot water, sugar, cornstarch, vanilla essence and cook over medium heat for 5 minutes.


4. Divide the egg whites into yolks.


5. Gradually incorporate the egg yolks into the lemon cream.


6. Grate the lemon zest, add the butter, mix, transfer the cream to a bowl, cover with cling film and refrigerate until completely cool.


7. Prick the dough with a fork and place the tray at 190 ° C for 20 minutes.


8. Remove the dough and let it cool.


9. Put a pinch of salt over the egg whites and mix, gradually add sugar over 2 minutes and mix until a thick, fluffy meringue comes out.


10. Place the currant at the base of the tart, cover with lemon cream, decorate with meringue and brown with a burner.


Bon appetit!  



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@Wendy It came out amazing!

Whether you are on a gluten-free diet or not, you should consider celebrating Gluten-Free International Day on January 13th. International Gluten-Free Day was first organized in 2014 to raise awareness of gluten-free diets. Although the gluten-free diet has become an extravagant eating habit, it is essential for those with celiac disease not to consume gluten, as it is an autoimmune disease that affects the small intestine when consuming gluten.

Gluten is a family of proteins that are generally found in wheat, barley, rye and spelled.

Its name comes from the Latin word for "glue", because it gives the flour obtained from these cereals a sticky consistency when mixed with water.

This glue-like property is what gives bread the ability to grow when it is baked and gives the bread that chewy and satisfying texture.

It is found in bread, but also in beer, pasta and various pastries. It can also be found in various sausages, in sauces and especially in soy sauce.

This is actually why it is difficult to avoid gluten.

How gluten works

The body considers gluten to be a foreign substance and does not understand that it is nutritious. Therefore, the gluten that reaches the intestine causes panic and the intestines react by sending antibodies to attack unknown substances.

This causes the immune system to go into a hyper alert state and will cause the body to attack its own tissues, thus damaging its own intestinal villi.

These villi are parts in the form of fingers that are located in the small intestine and that help a lot to absorb nutrients from food.

As a result, you are slowly losing all the nutrients in your diet that you normally need to be healthy.

The higher the gluten intolerance and the more untreated it is, the higher the risk of cancer, vitamin D deficiency, thyroid problems and miscarriage.

How gluten affects you

Most people can eat gluten-free foods without experiencing side effects. However, people with gluten intolerance or celiac disease have very unpleasant side effects, so they completely avoid this protein.

People with other disorders, such as wheat allergy and non-celiac gluten sensitivity, also frequently avoid gluten.

Apart from these allergies, there are 4 reasons why you should avoid gluten.

Celiac disease is becoming more common and many people do not have a concrete diagnosis. These include people who have an abnormal immune response to gluten, which means that they will experience severe bowel problems, malnutrition and a general condition.

Gluten sensitivity seems to be more common than the reports actually say.

Gluten can have negative effects even in people who are not sensitive to gluten because the body can have various side effects to this protein.

There are several brain disorders that are associated with gluten such as autism, schizophrenia and epilepsy. Patients may experience relief from these symptoms as a result of following gluten-free diets.

Gluten Free Diet

The gluten-free diet is currently the only effective therapy that will guarantee people with a very good state of digestive health, which is characterized by the disappearance of clinical symptoms and ensures the normalization of test results, while restoring the normal structure of the intestinal mucosa.

The therapy is helped by the existence of a large list of products for people with celiac disease, including bread, pasta, pizza dough, biscuits and gluten-free flour.

In order to be much easier to identify, the products have the symbol of a cut ear of wheat, this being a brand that has the role of guaranteeing the absence of gluten.

From the moment the European Union issued the recent directive on the labeling and identification of foods considered at risk, it has been much easier to implement this diet. The special directive requires food producers to declare the presence of gluten in their products even when we are talking about a small amount of gluten.

Very often the deliberate and involuntary swallowing of small amounts of gluten does not cause immediate irritation but is dangerous in the long run and very long due to the risk of persistent intestinal inflammation.

That is why it is important to pay attention to all aspects, throughout the diet. However, it is important that you do not end up with a gluten phobia or excessive dietary anxiety.

Gluten Free Food List

There are many gluten-free, healthy and delicious foods that are allowed in the gluten-free diet. Here is a list of foods you can use with confidence:

  • Beans, seeds, hazelnuts and lentils
  • Fresh eggs
  • Fresh fish and poultry but not cooked as snails, marinade or breadcrumbs
  • Fruits and vegetables
  • Most dairy products

It is very important to avoid products that have been industrially processed or that are mixed with certain ingredients that contain gluten, preservatives and additives.

  • Corn and corn
  • Amaranth
  • Buckwheat
  • Flaxseed
  • Gluten-free flour from soybeans, corn, rice, potatoes, lupins, beans;
  • Rice pasta, buckwheat, flour, peas, lentils, beans
  • Quinoa
  • Rice
  • Tapioca (read more about tapioca)
  • Soy
  • Sorghum

Gluten-free foods in the diet

It is recommended to avoid all foods that contain gluten. Thus, the following is on the list of prohibited foods:

  • Barley - malt, malt flavor and malt vinegar are generally made from barley
  • Triticale which is actually a hybrid between wheat and rye
  • Wheat - it is recommended to avoid wheat and this is basically the biggest challenge because all wheat products are many. There are countless types of wheat flour on store shelves - plain flour, bromine flour, enriched flour, phosphate flour, for growing, etc. There are also other types of wheat products to avoid: durum wheat flour, semolina, spelled flour or graham flour.
  • It is recommended to avoid all flour products that have not passed on without gluten.

There are some grains, such as oats, that can be contaminated with wheat during the industrial processing stage or during production. For this reason, it is recommended to avoid oats, except when the products are labeled as gluten-free.

In addition, it is recommended to pay close attention to products that contain gluten indirectly such as:

  • Food additives such as malt flavor, processed starch foods and others
  • Medicines and vitamins that use gluten as a binder
  • There is also gluten contamination

Contamination can occur when gluten-free foods come in contact with gluten-free foods. This is generally the case at the production stage, for example, when the same manufacturing equipment is used for a large number of foods, including gluten-free and gluten-free.

There are also labels that say it may contain traces of gluten, but this form of warning is often optional.

Foods may even be labeled gluten-free. If a product has such a mention, it means that it complies with the norms imposed by the National Institute of Public Health. The important condition is that the product contains less than one-20th per million gluten concentrations.

If the product says no wheat, it may contain gluten.

It is recommended to read the entire list of ingredients for extra safety and if you are not convinced ask the seller for details.

Contamination can also occur at home

If you use the same toaster for normal and gluten-free bread, there is a source of contamination. We recommend that you think about the steps that are necessary to prevent contamination at home, at work or at school.

Be careful when dining at the restaurant. Ask if there are any gluten-free products and if they are cooked separately from gluten-free products so that you can effectively avoid contamination.

If you inadvertently consume a product that contains gluten, it is very likely that you will have stomach pain and diarrhea. There are people who have no symptoms, but that does not mean that the small intestine is not affected.

Even traces of gluten in food can be harmful no matter how visible the symptoms are. If you suffer from celiac disease and do not follow a completely gluten-free diet, you can have serious complications over time and even bowel cancer can set in.

Benefits of a gluten-free diet

The onset of this diet is generally associated with the rapid disappearance of clinical symptoms. Antibody tests are normalized and the normal structure of the intestinal mucosa is restored.

In people with typical symptoms, the effects of this diet are remarkable: in just a few days they will see a great improvement in their mood and appetite, which will be closely followed by the relief of diarrheal symptoms and the resumption of nutritional absorption.

Metabolic conditions such as osteoporosis and anemia caused by iron deficiency tend to resolve gradually.

In addition, adopting a gluten-free diet in the early stages of the disease reduces the risk of long-term complications, but does not completely rule out the possibility of autoimmune hormonal disorders that are associated with celiac disease. They can be autoimmune thyroiditis, a disease that often occurs in women during puberty.

Other benefits of a gluten-free diet include reduced inflammation, fewer processed foods, improved overall health, reduced risk of illness, and the consumption of whole grains.

A gluten-free diet will bring major beneficial effects to the health of anyone trying it. You don't have to be gluten intolerant or have celiac disease to quit your diet.

How to effectively eliminate gluten from your diet

To get rid of gluten quickly and effectively from your diet, follow the steps below, and the gluten-free diet will no longer be so complicated:

Buy products online only - One of the easiest ways to eliminate gluten from your diet is to find an online store that will provide you with the entire section of gluten-free foods. This way you can avoid the confusion on the shelves and you don't have to waste much time reading the labels on the products. You can be sure that this way you will find everything you need in one place.

Create the reflex to read the labels - if you still go to a store and want to buy food from there, read all the labels on the products and always learn to do that. You will find out if a particular product contains gluten or if it can be bought without worries.

Replace all foods that contain gluten from your diet - if you have a gluten intolerance, it should not stop you from eating cereals, pasta and bread when you like. You can replace them with pasta, cereals, bread and other similar products that do not contain gluten and which are especially in stores that have organic products.

Remember that many foods are gluten-free - for example, fresh fruits and vegetables, meat, even fish, eggs, cheese and other similar dairy products are not gluten-free, so you can include them as staple foods in your diet.

What are the alcoholic beverages you can consume? Cider, liqueur, wine and spirits do not contain gluten, but beer is not at all a gluten-free diet drink.

Avoid contaminating food when you have celiac disease or severe gluten intolerance. Use separate dishes for more food and wash food containers carefully.

We even recommend that you avoid cereals that you normally know should not contain gluten if this is not on the label.

If the label states that the products do not contain gluten, there is a good chance that they have been processed and packaged in special lines only for these products.

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If you are looking for a quick appetizer, Bemorepanda will help you! Mini tarts with chicken and vegetables are a perfect choice for a party or any other event. You can prepare them even when you are overloaded with activities and you don't have time. The preparation is very fast and does not require much culinary experience.

The mini tarts will surely be to the liking of the whole family and all the guests. It is a recipe that can be changed as you wish.

Mini tarts with chicken or quiche with chicken, as it is called by the French is an extremely tasty dish and very easy to adapt according to your own tastes. You can make it with any kind of ingredients you want, with peas, leeks, broccoli, spinach, cauliflower. It is important to keep the mixture of eggs and sweet cream and necessarily the cheese. It can also be of several kinds. You can use Cheddar, Guada, Emmental, Gruyere or any other cheese with a strong taste but which melts nicely in the oven.

And because we told you it's an easy to customize recipe, you can use any kind of meat or you can exclude it altogether. You can use fish or mushrooms instead of meat, or why not leeks sautéed in olive oil. We still have dedicated carnivores in the Bemorepanda family,  so you can use any kind of meat you want. If you have leftovers of steak or baked chicken in the fridge that no one eats, you can use them with confidence.

Bake the chicken tart until the filling has set and has the consistency of a jelly. But it should not be baked too much because it will no longer be creamy. Once baked, the tart should be allowed to cool to room temperature, or at least for an hour to warm.

It is very good as well when eating it cold, from the fridge. Take a chicken mini tart with you to work for a delicious lunch, or put it in the school package for the little ones. Take it to a picnic, or when you want to give someone something cooked by you and we guarantee you will do it again and again and again.

You can view the tutorial here.


  • 1 piece of Chicken Breast
  • 1.5 liters of Water
  • 2 Bay leaves
  • 1 teaspoon of Peppercorn Mix
  • 1 teaspoon of Salt 
  • 30 g of Butter
  • 2 tablespoons Sunflower Oil
  • 1 Onion
  • 1/2 of the Carrot
  • 1 piece of Celery Stalk
  • Pepper
  • 1 teaspoon Dried Garlic
  • 1 tablespoon Flour
  • 2 tablespoons Cream Cheese
  • 1 tablespoon Mayonnaise
  • 30 g Parmesan
  • 250 g Frozen Peas
  • 800 g of Puff pastry
  • An egg


1. Put the chicken breast in the pan, cover with water, add bay leaves, pepper mix, salt and simmer for 25 minutes.

2. Cut into thin slices.

3. Put butter, sunflower oil, onion, carrot, celery stalk, salt, pepper in a pan and cook for 4-5 minutes.

4. Add flour, mix, add meat, pour water.

5. Add the cream cheese, mayonnaise, grate the parmesan, add the peas and mix.

6. Arrange the puff pastry in the baking tins, put the meat filling, cover with puff pastry, grease with egg and bake at 180 ° C for 30-35 minutes.

Enjoy with pleasure!

The mini tarts are inspired by the popular quiche recipe. In French cuisine, quiche is a baked dish that is based on a cream made from eggs and milk or sour cream placed on a thin pastry counter. Usually, the dough for the countertop is baked before the other ingredients are put and put in the oven for a second time.

Other ingredients used, such as minced meat or bacon, vegetables or cheese, are often added to the egg mixture before baking the quiche. If you choose to add onions, you will have an Alsatian Quiche. The original dough was a simple bread dough, but this detail has evolved, and now the quiche top is a fluffier, pastry.


Quiche is normally eaten for breakfast, although there are countries where it is eaten at any time of the day, as a snack or as a main course. Although quiche is associated with French cuisine, it originated in Germany, in the medieval kingdom of Lothringen. The word "quiche" comes from the German word "kuchen", which means "cake".

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