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Angry bunny 😂

4 hours ago
angry-bunny
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Gym lover☺️

2 days ago
gym-lover
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compilation-of-top-exercises-at-home-during-coronavirus-lockdown

One of the main measures to stop the spreading of coronavirus is social distancing, which means that gyms are closed. Even if there are such circumstances, we need to stay fit and healthy.


Simple and regular exercise are essential for supporting healthy immune function; preventing weight gain; boosting your mood for the whole day; and keeping you healthy during this difficult times.


It is important to limit the prolonged sedentary behavior, especially during quarantine, that’s why we should make up a schedule which include some simple but efficient indoor exercise.


Cardio workouts are important during this sedentary routine days. It boosts your health and mood for the whole day, and you do not have to spend much time for this exercises. You can have an effective cardio workout at home during quarantine, even if you don’t have much space or special equipment.

You still have some equipment at home, for example a chair which you can use. Our fantasy is great, so we can invent our equipment, like some bottles of water, maybe some weight stuff from home and other. Here are some exercises you can do with home inventory.

You can also challenge yourself for a week to make some moves, a calendar titled “Weight loss challenge” can motivate you to start losing weight and spend your time correctly during quarantine and not only. Maybe you would like workout so much, that you will continue this routine after quarantine.

It is also important during quarantine to involve the whole family for some physical efforts, especially when your kids are at home. Here are some exercises you can do with your children, motivating them to be healthy, but also have an healthy occupation during quarantine. Cycling is the choice of those who have a private house on the ground, and respectively space around the house, where children can cycle without coming in contact with other people.

You may be also motivated by another type of exercises, called Name Fitness. We, Bemorepanda challenge you to spell your name and do the workout everyday. Here are some exercises for each letter from your name, let’s take a look:

Dear friends, stay healthy and try to make a minimum physical effort daily, we concern about your well being 

and good mood. Have a productive quarantine near us!


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celebrities-are-donating-money-to-help-out-during-coronavirus-pandemic

The situation we have at the moment, is an unclear event that is unknown when will end. Coronavirus is continuously affecting new regions and people across the world. In some countries are big problems in supplying the hospitals with all needed, but in other countries there are no more places in hospitals for the ill. The whole world is struggling to maintain stability and keep the situation under control, but for this a lot of money are needed.


Famous people decided to interfere by making donation, sometimes in a big amount. This generous donation are needed during this struggle, someone offered this money to their infected fans, other to various hospitals.

Everyone tried their best to help and encourage, even turned their branding factories to the production of suits for doctors and nurses.


Here we talk about Giorgio Armani, the owner of a well known and beloved brand, he donated 2.2 million of dollars to various hospitals. Armani also initiated the sewing of special suits for doctors and nurses at his factories, so to supply the hospitals with the necessary equipment. He also donated money to The Italian Civil Protection Agency.

Bill Gates and his wife Melinda, donated 100 million of dollars through their foundation.The money donated by their family will be spent on supporting the treatment efforts across the globe,but also is highlighted the need to build infrastructure to treat patients in Africa and Southern Asia. Some money were also invested in the fund for development of a vaccine.

Bruno Mars donation came around 1 million dollars. The celebrity concerns about the MGM employees who lost their jobs, so this money will be the greatest help during this economic problems. The donation was made to the MGM Resorts Foundation. Another part of the donation is for the Employee Emergency Grant Fund and the Children’s Medical Support Fund.

Kristen Bell and her beloved daughters donated $150,007.96 to NKH. No Kid Hungry was always near all the kids and strived to came up with help to all the hungry children in America. The donation came to this amount, while in the moment Kristen decided to donate, her daughters were around and wanted to interfere, so donating their money from the “piggy-bank”.

Arnold Schwarzenegger donated 1 million dollars to the Gofundme Campaign named “Frontline Responders Fund”. Schwarzenegger mentioned how important is to act, but not to sit and complain about the difficult times we pass. He believes that everyone have to take part so to reach a common goal and make things go better. The donation is about to protect the ones who stays on the frontline, the doctors, which are the heroes of today in this fight with coronavirus.

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Routine check 🌝

3 days ago
routine-check
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the-country-where-the-word-coronavirus-is-illegal

No word, no problem. The word "coronavirus" can no longer be used by the media in Turkmenistan, and it has also been removed from health information leaflets. This was reported on March 31 by "Reporters Without Borders".


Turkmenistan is a distinctive country, and the attitude to global problems is absolutely unique here. 


Now this word cannot be used by the country's media. He was also removed from health information leaflets distributed in local hospitals, schools and workplaces.



In addition, residents of Turkmenistan who walk the streets in protective masks or talk about the spread of coronavirus infection risk being arrested.


“The Turkmen authorities have lived up to their reputation by adopting this extreme method for eradicating all information about the coronavirus,” said Jeanne Cavelier, the head of RSF’s Eastern Europe and Central Asia desk. 

 

“This denial of information not only endangers the Turkmen citizens most at risk but also reinforces the authoritarianism imposed by President Gurbanguly Berdymukhammedov. We urge the international community to react and to take him to task for his systematic human rights violations”, she said. 





According to the authorities of Turkmenistan, no cases of coronavirus infection have been recorded in the country. At the same time, Reporters Without Borders believes that the prohibitions introduced are an attempt to hide information about COVID-19.


The COVID-19 outbreak began in December 2019 in Wuhan, China. March 11, the World Health Organization announced the spread of coronavirus pandemic.


According to American Johns Hopkins University, as of March 31, the total number of infected people in the world exceeded 809 thousand, of which more than 172 thousand recovered, and 39 545 people died.



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