If you are an active person and you like to test your limits every time, accepting challenge after challenge, it's time to move to the hard category of sports. Specifically, in boxing. Besides the fact that it tones your body very well and improves your physical endurance, boxing is a great training for the mind as well.
And if you want to better discover such an activity and test it properly, we have prepared below a guide dedicated to boxing: what this sport involves, why you should start it, but also what is the equipment appropriate.
Boxing came from England between the eighteenth and nineteenth centuries, which was worn barefoot, making it a very brutal and violent sport.
A few years later this sport began to be regulated, especially in 1867 with the formulation of Queenberry rules.
Boxing has always been an Olympic sport, not only present at the 1912 Stockholm Olympics, as the sport was banned in the country.
Over the years, numerous boxing variants have appeared, of which the most famous are Thai Muay Thai and French Savate, which already use their feet.
What is boxing
As you probably already know, boxing is the sport in which two opponents fight in a ring, using their fists (covered by special gloves). It is also important to note that in order to face each other, the two boxers should have similar weights so that they have equal chances in the ring. This is also the reason why there are several weight categories (from 49 to 91 kilograms, in general) in boxing, the competitions being organized according to this criterion, but also depending on the age of the athletes (seniors and juniors).
A match ends when one of the boxers is knocked out (KO) by his opponent, ie when he is knocked down and no longer manages to get in the ring in the time indicated by the referee, which counts up to ten. The match is over even when one of the fighters is too injured to continue the fight, in which case we are talking about technical knockout (TKO).
In the situation where we do not have KO or TKO, the winner of the match is the one who receives from the jury the most points for the given blows.
What are the benefits of boxing
If you want to start a new sport, but you still don't realize which would suit you better, take a look below, because there are great chances to find your inspiration. The list of benefits that boxing has on the body and brain are significant.
Boxing works all your muscle groups. A cardio workout, which greatly develops your endurance in sports, boxing can improve your physical condition, moving all areas of the body. Although you would be tempted to think that it gives results rather at the top of the torso, the box works very well and the legs: you have to move quickly, keep your balance and stability very well, but also react with agility in every moment. The outcome? A well-toned body;
Boxing burns calories. Along with running and cycling, boxing is one of the best cardio workouts you can do, because it helps burn calories fast (on average, we're talking about 13 calories per minute), while sculpting your body;
Contributes to improving cardiovascular health. Every punch you punch helps to contract the muscles, it's a complete and complex physical effort. Therefore, due to the fact that all the muscles of the body are used during training, and the heart is forced to work at maximum speed and to pump at a fast pace the blood that ensures the transport of oxygen in the body. And because the heart is trained in turn, the risk of cardiovascular disease will be low;
Boxing improves coordination. Synchronization between eyes, hands and feet is the key to success in this sport. Boxing helps you maintain your balance, positions, stability, not to be unbalanced immediately in case of sudden movements;
Boxing also teaches you to learn self-defense techniques. Yes, another advantage of this sport is that it helps you practice self-defense movements, which can catch you very well if, at some point, you have to defend yourself from someone who threatens you or puts you in life threatening and physical integrity;
It helps you relax and reduce stress. Boxing requires all your attention, so when you enter the ring, you will focus only on your fighting movements. In addition, you always have a partner who keeps you alert and prevents you from thinking about anything else. Thus, you will forget about daily worries, but, at the same time, you will stimulate through movement the production of serotonin, the hormone that contributes significantly to your well-being.
What is the boxing equipment
If you have decided to start boxing and you really want to keep training for a long time, it would be recommended to invest in a suitable equipment.
First of all, you will need appropriate clothing and footwear, which will allow you to move at ease and be able to make any movement without problems. In terms of clothing, you can opt for a pair of shorts and a cotton T-shirt or T-shirt (which does not fit on the body, does not tighten).
When it comes to footwear, choose a pair of comfortable sports shoes with non-slip soles, which will give you safety and stability in the ring.
In addition to the boxing outfit, you will also need the basic accessories of this sport: boxing gloves. Orient yourself towards a model that fits the shape and size of your hands, that has a protective layer with a role in mitigating the impact of blows. Also, for practicing the movements, the boxing palms are very useful, which are attached to the palm of the work teammate and are used for training.
Also in the category of useful accessories for boxing are special bandages for this sport, made of a soft fabric in order to cover and protect any wounds on the hands. And if you want to exercise your endurance and improve your physical condition, it wouldn't hurt to have a rope in your equipment.
The last, but not the last piece needed for training is the punching bag. It must be fastened with a hook to a ceiling or a strong beam. Hit it with correctly executed movements, focusing, first of all, on the technique instead of the hitting force.
The best training tips
Whether you want to do performance boxing or simply exercise and tone your body with this sport, there are a few tricks you should keep in mind before you start:
There are several styles of boxing (swarmer, slugger, etc.) from which you can choose, so if you want to perform in the field, it would be good to choose the right one for you and practice as much as possible;
Even if you do not want to become a professional boxer, it is important to seek the help of a coach who will show you how to execute the shots correctly, so that you can take full advantage of the benefits of this sport and not get hurt;
Don't expect it to come out right away! You won't hit accurately and you may not be able to stop your opponent's attacks, but that shouldn't discourage you. Practice, practice and practice again, until you get into the rhythm;
Make friends with the treadmill and skipping rope. Warming up is very important before boxing training, so never skip this essential step, which prepares your body for an intense movement session;
Watch out for the laces. No, it's not a joke, but a very good and practical piece of advice: make several knots, to make sure they stay connected. Often, while jumping rope or fighting in the ring, the laces tend to unravel. Squeeze them responsibly from the beginning, so as to prevent possible injuries.
That being said, if you want to try a new sport that not only works your physique, but also helps your psyche, boxing is one of the best options. Choose a gym where you can train, put on your gloves and get to work!
In order for the fights to be as fair as possible, the boxers are divided into weight categories. Thus, each boxer fights only with another boxer with a similar weight to him, making the fights much more correct and balanced.
The weight categories for men are as follows:
Light Fly - 48 pounds
Fly - 51 pounds
Rooster - 54 pounds
Value - 57 pounds
Lightweight - 60 pounds
Light medium - 64 pounds
Average value of - 69 pounds
Average - 75 pounds
Average weight - 81 pounds
Weight - 91 pounds
Super weight - + 91 pounds
How to train boxing at home?
Although you can train very well at home, we strongly recommend that you turn to a coach to make progress in the best conditions. If you are a beginner, it is a mandatory requirement to avoid the wrong skills, especially the technical ones.
Instead, home training is a good supplement to:
-Adding new training sessions to club meetings;
-Returning the movement in the rhythm of your skills or well-defined techniques;
-Intensification of certain aspects of the practice that you consider insufficient during the regular training period (eg cardio, physical training).
Boxing is one of the most popular sports in the world. Millions of people have flocked over the years to watch live matches in the sport considered "noble art", and names like Muhammad Ali, George Foreman, Mike Tyson, Floyd Mayweather and Evander Holyfield will forever remain in the history of the sport. . In the next article we will show you what the blows allowed in boxing matches are.
Sheriff played the second match of the Champions League groups last night. The footballers met at 22:00 with the famous club Real Madrid, Spain, in group D. The match took place at the Santiago Bernabeu stadium in Madrid. The match ended in victory for the players from Sheriff Tiraspol.
Yes, Moldova defeated Spain in football. Everyone was amazed. Certainly now the Spaniards and the whole of Europe are searching for Moldova on google.
Internet users treated this joy with a lot of humor and competed in memes. We have selected the funniest ones.
2.Look at this
3.Older than the club
5.European Super League
7.Younger than Benzema
12.Lets all laugh
16.What a feat
17.Too at home
20.Real Madrid fans
Reactions after the shock of the year in football: Real Madrid - Sheriff Tiraspol 1-2: "They assaulted the Bernabeu!"
Sheriff Tiraspol set one of the biggest surprises in the history of the competition. The champion of Moldova won 2-1 at the Santiago Bernabeu against Real Madrid.
One of the biggest bombshells of the year in football, it "exploded" at the Santiago Bernabeu. Real Madrid lost with the score of 1-2 the confrontation with Sheriff Tiraspol, from the second stage of the Champions League.
The Spaniards were shocked by the result of Real Madrid and had hard titles against the "galactics" coached by Carlo Ancelotti, who suffers one of the greatest humiliations in the competition.
Even if it seems unreal, Sheriff Tiraspol won on the field of Real Madrid. Luxembourg's Sébastien Thill was the one who brought the victory to Sheriff, who led 1-0, then was equalized from the penalty spot by Karim Benzema.