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Insomnia is a sleep disorder that is manifested by difficulty falling asleep, waking up at night or poor quality sleep. Considered one of the most common modern conditions, left untreated, insomnia can affect the cardiovascular system, decrease the power of concentration and increase the risk of obesity.
Sleep is a vital physiological phenomenon, and sleep disorders have a significant negative impact on health. Sleep assessment is performed both quantitatively and qualitatively. The quantitative component involves determining the duration of sleep, while the qualitative component is evaluated subjectively and is expressed by the depth of sleep and the feeling of rest on waking. Difficulty falling asleep and maintaining sleep affects 15-35% of the adult population. Poor sleep quality has been associated with a number of conditions, with a known link between sleep disorders, cardiovascular risk factors, metabolic syndrome and cardiovascular morbidity.
While viewing some funny insomnia memes, you can also read below, important information about insomnia.
1.Move into the forest
3.When you watch your series at night
You feel like you could sleep for weeks. You wake up so tired that it is extremely difficult for you to focus on even the most mundane tasks and you feel more anxious than ever.
How are you sleeping? Do you manage to fall asleep shortly after you go to bed or stay with your eyes hanging on the walls until late?
A few hours of sleep does not necessarily mean that the person suffers from insomnia. A person's sleep schedule varies not only according to age and sex, but also according to the particularities of each individual. However, there are a number of hours of sleep that a person needs to rest, and this is determined by scientific consensus, depending on age. This data is not nailed down, but it helps us get an idea of how much sleep we should have for the body to replenish its energy stores. So:
- adults need 7-9 hours of sleep;
- young people between 12-18 years old need 8-10 hours of sleep;
- children between 2-12 years old need about 9-12 hours of sleep;
- newborns and children up to 2 years of age should sleep around 11-14 hours a day.
4.Insomnia vs headphones
5.Math at night
6.Because you are awake
Insomnia can set in even if a person respects the number of hours of sleep. In this case, it may be a poor quality sleep (with frequent awakenings and difficult sleep).
Primary insomnia is the lack of sleep that sets in as a result of a disordered lifestyle, stress, trauma, family problems. Normally, the condition disappears on its own if we no longer feel stress, if the trauma disappears, if we change our unhealthy lifestyle. Sometimes it can only be about changing the time we go to bed, or following a few rules in the bedroom (no phones next to us, no reading on the tablet before bed, or going to bed at a reasonable time).
8.What was the reason?
9.I need to sleep
Insomnia can exist as a symptom, when it occurs sporadically and for a short period or it can be as a disease, when the duration of persistence is over 3 months. Although many people have difficulty falling asleep or maintaining a good state of sleep until morning, even when they are in good condition, very few of them turn to a specialist to determine the causes of their disorders and receive appropriate treatment.
Factors that influence the quantity and quality of sleep are represented by: light / dark, environmental and social factors (intense physical activity, prolonged rest periods, night shifts, mental trauma, stressful situations, temperature variations, various mental disorders).
The treatment of insomnia is especially important for increasing the patient's quality of life. The return to physiological sleep is progressive, this process being long lasting.
10.My brain at 2 a.m
12.Still can’t fall asleep
14.Never had a sleep problem
16.I use 9gag to sleep
17.Thinking about what?
18.Brain, let me sleep
20.Can’t sleep because i’m thirsty
21.How I sleep
22.Can’t wait to wake up
23.Suffering from insomnia
25.Are you sleeping?
26.Talking buds when you are sleeping
27.Laying in bed
28.When my alarm wakes me up
29.Resting your eyes in the morning
30.Me all night vs when the alarm rings
Hosting a party can be extremely beautiful, but also very demanding, because every detail matters. However, after you have established the intention of the party, you have made the guest list and you have thought about how you will decorate the house, the biggest challenge will remain the realization of the snacks and their aesthetics. It is very difficult to cook so as to please everyone. No matter how many dishes you have, guests seem to pay the most attention to appetizer platters. Thus, in order not to fail, it is advisable to go for variety: a little of all.
Organizing a children's birthday party or just a plate prepared for your child at home, is an important event and every detail must be perfect. But you don't have to be a chef at a five-star restaurant to amaze your child and guests with a balanced meal that is fun at the same time. You can simply opt for your little one's favorite vegetables and combine them with interesting decorations.
The first time it is extremely important to know what are the culinary preferences of your guests or your child. There are a few ingredients you can choose without fail, but you need to keep a balance between them. If there are vegetarians on your list, you will definitely want to take this into account and prepare a plate of special appetizers for them.
1.Sushi turtle cake
Aesthetics are extremely important when it comes to a food, especially at a party. People are mostly visual, plating becomes a criterion that makes the difference between a popular snack and a good one. The real appetizer trays are the ones that will be satisfying for both the stomach and the eyes. From this point of view you can choose appetizers with contrasting shapes and colors to attract the eyes of your guests.
Cold appetizers are the most common. They are suitable for absolutely any situation and have the role of preparing guests for the tasty dishes that will follow. The most popular cold appetizer ideas are those that combine elements from all five categories mentioned above.
Generally, the first option when it comes to hot plates includes combinations of pork and chicken. Also, when you want to vary and add a different taste, you can opt for lamb, sheep or rabbit.
It is advisable to take into account the mixing of the five types of ingredients in their case as well. In this way you will ensure the appropriate combination of carbohydrates with proteins, you will also have fiber (preferably vegetable) and you will not miss the sauces either.
7.A great plate for kids
In fact, in the case of hot dishes, sauces can make a very big difference in taste and although the star is the same type of meat, through a sauce you can go from one culinary style to another, from one kitchen to another.
The decor of the platter proves to be really important, so always remember that a key element is the aesthetics of the platter served.
10.Who’s the fairest?
14.Great idea for kids
16.A cute taxi for a boy
17.Morning pancake with fruits
22.Autumn plate decoration
23.Soup with rice