Shrimp are among the most widely consumed types of shellfish. They contain large amounts of nutrients, such as iodine. You can view the tutorial here.
Almost 100 g of cooked shrimp provide about 90 calories, 1 g fat, 290 mg sodium, 1 g carbohydrates, 15 g protein. Shrimp are naturally low in carbohydrates, with less than 1 g per 100 g serving. They contain about 1 g of fat per serving. Most fats come from Omega-3 fatty acids and beneficial polyunsaturated fats. Cooking shrimp in butter or oil increases, however, the total fat content of the final preparation.
About 90% of the calories in shrimp come from protein, and the rest come from fat. They contain all the essential amino acids and are a way to increase protein intake. They are a source of phosphorus and vitamin B12. They also contain calcium, iron, magnesium, potassium, zinc, selenium and choline. Shrimp are also one of the best dietary sources of iodine, an important mineral. Iodine is necessary for the proper functioning of the thyroid and for the health of the brain. Shrimp are also a significant source of astaxanthin, the reddish pigment that gives shrimp its specific color.
Our childhood was marked by the famous pork or chicken meatballs, in which we often put more onions and garlic than minced meat. Fortunately, lately the "chop" is losing more and more ground, its place being taken by ingredients such as shrimp. Today Bemorepanda has prepared for you an amazing recipe for shrimp meatballs, served with rice and vegetables.
Shrimp meatballs are ideal at any time of the year, but also whenever we want something healthy, fast and easy for our family. Shrimp are very healthy to eat, in addition to fish and other seafood they contain calcium, protein, vitamin E, etc. They are also very easy to cook and do not require too much oil or spices to be prepared.
Of course, many interesting dishes can be made using shrimp. But today it was as if we wanted to try something new. Meatballs are not the first thing that comes to mind when you think of shrimp, but we believe that they are delicious and well worth trying. In addition, they are ready in less than 30 minutes, so address those of you who are more on the run.
INGREDIENTS
- 500 g of Peeled Shrimp
- 3 strands of Parsley
- 3 strands of Dill
- 3 strands of Green Onion
- 2 Eggs
- 1 teaspoon of Paprika
- 1 teaspoon of Dried Garlic
- 4 tablespoons Breadcrumbs
- 50 g Cheese Mazdamer
- 2 tablespoons Mayonnaise
- 4 tablespoons Sunflower Oil
- 200 g of Rice
- 1 liter of Water
- 400 g Assorted frozen Vegetables
- Salt
- Pepper
- 1 Lemon
METHOD OF PREPARATION
1. Wash the shrimp well and peel. Finely chop the shrimp.
2. Finely chop the greens.
3. Put the chopped shrimp in the bowl, add greens, eggs, paprika, dried garlic, breadcrumbs, salt, pepper, lemon peel, cheese, mayonnaise and mix.
4. The meatballs are formed. Heat the pan, pour oil, fry on both sides for 3-4 minutes.
5. Put rice in the pan, pour water, add salt, boil for 15-20 minutes.
6. Heat the pan, pour oil, add the vegetables, season with salt, pepper and fry for 4-5 minutes, add the rice and fry for another 4-5 minutes.
Serve the shrimp meatballs with vegetables! Good appetite!
This recipe can also be composed of several variations. You can serve it with a salad of fresh vegetables and greens. Or with a garnish that you prefer.
You can also prepare rice with fresh vegetables if you have them at hand, but this will take longer to prepare.
Notes: To recognize shrimp in good condition, you must:
Shrimp must be firm to the touch.
Avoid buying it if it feels weak.
You have no smell of ammonia or a strong smell of shellfish.
If it is raw, it should have a uniform gray color, not green tones.
If they are pre-cooked, you do not see a faded orange.
If you buy fresh seafood, don't forget to touch and smell it to check its condition. Regardless of the type of shrimp you will eat, we recommend that you buy them with the peel, although it is more laborious, they have a better flavor, because the peel helps to preserve it.