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Where's the needle? The health minister getting a fake flu shot, Now that’s convincing.

1 year ago

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how-to-maintain-mental-health-during-quarantine

Just a few months ago, quarantine and the new conditions of social distance were unimaginable for most of the world’s population. Now, isolation, uncertainty, and the loss of former ways of being are a new reality to which one has to adapt. Naturally, we can find in ourselves and loved ones a variety of reactions to what is happening: denial, depreciation, fear of infection, frustration, boredom, anger, and stressful reactions to resources (food, money, housing). Many people may encounter emotional and psychological difficulties during this period, including those who were sufficiently stable before the crisis.


You can respond with a series of “symptoms” to what is happening. Maybe you:


  • began to worry more and worry about your health,
  • have difficulty sleeping and eating
  • problematic fall asleep and out of focus
  • experiencing an exacerbation of chronic diseases
  • increased the amount of alcohol, nicotine, and other substances consumed.

 

It is important to note that all the reactions that appear are normal, it is useful to notice them and take appropriate care to yourself and relatives. Man by nature is a social animal. And of course, the loss of habitual social functioning and isolation can cause us anxiety, depression and feelings of helplessness.

 

The World Health Organization published an appeal to the world population with recommendations regarding the preservation of psychological health. Among them:


  • Maintain your social connections. Physical isolation in modern times is not an obstacle to emotional or professional connectedness.
  • Call, write to each other, conduct video conferences. 
  • Try as much as possible to adhere to the personal schedule, structure of the day.
  • In stressful moments, pay attention to your needs and feelings.
  •  Include healthy activities that you like and help you relax in your daily schedule. 
  • Engage your body, stick to your sleep schedule, take care of food quality.
  • A constant powerful flow of news about the dynamics of the virus can contribute to the emergence of anxiety. Select a specific time of day at which you can keep track of WHO news and practice. Avoid rumors and unverified sources of information.


Seeking support in difficult times is normal. If your social structure is not enough to help you stabilize, you can go to an online psychologist or join an online therapeutic group. The European Association of Psychotherapy has published an appeal about supporting the online format of psychotherapy as a quarantine crisis measure.


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compilation-of-top-exercises-at-home-during-coronavirus-lockdown

One of the main measures to stop the spreading of coronavirus is social distancing, which means that gyms are closed. Even if there are such circumstances, we need to stay fit and healthy.


Simple and regular exercise are essential for supporting healthy immune function; preventing weight gain; boosting your mood for the whole day; and keeping you healthy during this difficult times.


It is important to limit the prolonged sedentary behavior, especially during quarantine, that’s why we should make up a schedule which include some simple but efficient indoor exercise.


Cardio workouts are important during this sedentary routine days. It boosts your health and mood for the whole day, and you do not have to spend much time for this exercises. You can have an effective cardio workout at home during quarantine, even if you don’t have much space or special equipment.

You still have some equipment at home, for example a chair which you can use. Our fantasy is great, so we can invent our equipment, like some bottles of water, maybe some weight stuff from home and other. Here are some exercises you can do with home inventory.

You can also challenge yourself for a week to make some moves, a calendar titled “Weight loss challenge” can motivate you to start losing weight and spend your time correctly during quarantine and not only. Maybe you would like workout so much, that you will continue this routine after quarantine.

It is also important during quarantine to involve the whole family for some physical efforts, especially when your kids are at home. Here are some exercises you can do with your children, motivating them to be healthy, but also have an healthy occupation during quarantine. Cycling is the choice of those who have a private house on the ground, and respectively space around the house, where children can cycle without coming in contact with other people.

You may be also motivated by another type of exercises, called Name Fitness. We, Bemorepanda challenge you to spell your name and do the workout everyday. Here are some exercises for each letter from your name, let’s take a look:

Dear friends, stay healthy and try to make a minimum physical effort daily, we concern about your well being 

and good mood. Have a productive quarantine near us!


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