Insomnia is a sleep disorder that is manifested by difficulty falling asleep, waking up at night or poor quality sleep. Considered one of the most common modern conditions, left untreated, insomnia can affect the cardiovascular system, decrease the power of concentration and increase the risk of obesity.

Sleep is a vital physiological phenomenon, and sleep disorders have a significant negative impact on health. Sleep assessment is performed both quantitatively and qualitatively. The quantitative component involves determining the duration of sleep, while the qualitative component is evaluated subjectively and is expressed by the depth of sleep and the feeling of rest on waking. Difficulty falling asleep and maintaining sleep affects 15-35% of the adult population. Poor sleep quality has been associated with a number of conditions, with a known link between sleep disorders, cardiovascular risk factors, metabolic syndrome and cardiovascular morbidity.

While viewing some funny insomnia memes, you can also read below, important information about insomnia.

1.Move into the forest

2.Night thoughts

3.When you watch your series at night

You feel like you could sleep for weeks. You wake up so tired that it is extremely difficult for you to focus on even the most mundane tasks and you feel more anxious than ever.

How are you sleeping? Do you manage to fall asleep shortly after you go to bed or stay with your eyes hanging on the walls until late?

A few hours of sleep does not necessarily mean that the person suffers from insomnia. A person's sleep schedule varies not only according to age and sex, but also according to the particularities of each individual. However, there are a number of hours of sleep that a person needs to rest, and this is determined by scientific consensus, depending on age. This data is not nailed down, but it helps us get an idea of ​​how much sleep we should have for the body to replenish its energy stores. So:

• adults need 7-9 hours of sleep;
• young people between 12-18 years old need 8-10 hours of sleep;
• children between 2-12 years old need about 9-12 hours of sleep;
• newborns and children up to 2 years of age should sleep around 11-14 hours a day.

4.Insomnia vs headphones

5.Math at night

6.Because you are awake

Insomnia can set in even if a person respects the number of hours of sleep. In this case, it may be a poor quality sleep (with frequent awakenings and difficult sleep).

Primary insomnia is the lack of sleep that sets in as a result of a disordered lifestyle, stress, trauma, family problems. Normally, the condition disappears on its own if we no longer feel stress, if the trauma disappears, if we change our unhealthy lifestyle. Sometimes it can only be about changing the time we go to bed, or following a few rules in the bedroom (no phones next to us, no reading on the tablet before bed, or going to bed at a reasonable time).

7.Anxiety

8.What was the reason?

9.I need to sleep

Insomnia can exist as a symptom, when it occurs sporadically and for a short period or it can be as a disease, when the duration of persistence is over 3 months. Although many people have difficulty falling asleep or maintaining a good state of sleep until morning, even when they are in good condition, very few of them turn to a specialist to determine the causes of their disorders and receive appropriate treatment.

Factors that influence the quantity and quality of sleep are represented by: light / dark, environmental and social factors (intense physical activity, prolonged rest periods, night shifts, mental trauma, stressful situations, temperature variations, various mental disorders).

The treatment of insomnia is especially important for increasing the patient's quality of life. The return to physiological sleep is progressive, this process being long lasting.

10.My brain at 2 a.m

11.Why though?

12.Still can’t fall asleep

13.Stop it

14.Never had a sleep problem

15.My brain

16.I use 9gag to sleep

17.Thinking about what?

18.Brain, let me sleep

20.Can’t sleep because i’m thirsty

21.How I sleep

22.Can’t wait to wake up

23.Suffering from insomnia

24.Auditory hallucinations

25.Are you sleeping?

26.Talking buds when you are sleeping

27.Laying in bed

28.When my alarm wakes me up

29.Resting your eyes in the morning

30.Me all night vs when the alarm rings