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The main secret of any person who has finally achieved his goal, as a rule, is that there is no secret. There is daily work, work on a project, and most importantly - on yourself. It is daily useful actions and habits that form the necessary qualities in us and lead to goals: career growth, a healthy body, bright travels. Desires in any area are not fulfilled just like that - this is always the way, which means that you need to think about specific steps and choose a strategy.
Bemorepana collected 10 useful habbits that every succesful person must have.
1. Exercise body, soul and mind
Achievement of success is possible only with the versatile development of the organism, the activation of all its forces. It is imperative to do three things every day: an activity for the body, for the soul, and for the mind.
This could be:
- Exercises to warm up the body and prepare for the working day,
- Meditation in the middle of the day to escape stress,
- Reading a book to maintain brain activity,
- Pilates for toning the whole body,
- Cheerful music for the right inner mood,
- Webinar to keep abreast of all professional news.
- Some famous people start every morning with the 15-minute Sing Sheng Juan Complex, which prepares the mind and body for the new day.
2. Daily practice Me-time
Me-time concept - time for yourself and alone with yourself. Above all, remove gadgets and other distractions. Ask yourself questions about the meaning of life, your mission and goals, look at yourself from the outside. You can just dream or remember your recent victories, think about your future.
Such a ritual will help keep important goals in mind and not get lost in the daily routine. The following works like this: 10-15 minutes at the end of each day to evaluate and realize the sequence of events and meetings, but most importantly, to pay attention to the emotions and feelings caused by this day. Thank yourself and the world for this day.
Many famous people practice daily meditation, from Madonna to Hillary Clinton. How can she help? 3-5-10 minutes a day give you the opportunity to switch, relax, collect your thoughts, take control of energy flows. You can take a course with a trainer, or you can cope with stress on your own.
For example, someone takes a walk every day in the middle of the working day, if there is a park nearby. Let your brain relax, don't take the route or control the time, and focus on feelings and sensations. 15 minutes of this state awakens the right hemisphere, which means that you will be all right with creativity.
4. Correct breathing
Proper breathing is the fastest and most powerful way to recuperate from stress. Helps you relax or concentrate, depending on your goal.
- It is necessary to recuperate after a tiring meeting: inhale the air slowly in four counts and direct it to the abdomen, then exhale in the same four counts, repeat the exercise 10 times.
- Cheer up before the presentation: inhale the air slowly, and then take a few short breaths through the nose, repeat the exercise three to five times.
I don't like to rush, but if I have to, I always pay attention to my breathing, internally regulating it. This allows you to remain calm but focused.
5. The right questions
It is impossible to start a new project without defining goals and objectives, preparing a plan, otherwise you risk getting something completely different from what you wanted. At the beginning, ask questions: “Do I really need this? Do I want this? Does this lead to MY goal? " This will eliminate unnecessary actions and work that does not please you at all.
Instead of asking "Why?" ask the question "For what?" This will replace whining, pessimism, frustration and hopelessness with optimism, perspective, and launch creativity into the channel of creation.
Instead of the question: “How did this happen to me?”, Ask the question: “How did I organize this for myself?”, And then a lot will become clear. Be the author of your life, not a victim of your circumstances. When you focus the question on yourself, constructive reflection is triggered, but only on condition of honest answers.
You created this chain of events yourself, so there is no point in being surprised that the negotiations failed, or blaming anyone. The author is known. It is important to draw conclusions.
6. Stop toxic thoughts
Learning to control and dissolve harmful, toxic thoughts is essential. These include:
Advice: at the first appearance of such sensations, concentrate on this emotion, realize that these are just games of imagination and non-existent constructions, switch to positive thoughts, and then return to reality: career, personal life, and everyday life.
Before, like many parents, you are sometimes seized by an unreasonable panic fear for the life of a child. With your brains you understand that everything is fine, but your imagination is already enveloping you in terrible pictures. It doesn't help just to drive these thoughts away.
You need to realize that these are just thoughts, you move away from them, you breathe measuredly, you turn your attention to your favorite beach in Greece, You remember the feeling of white sand under your feet ... A minute later you are back in reality, but without fear.
7. Risk and bold decisions
In modern business, there is only one way to stay afloat: do what your competitors do not expect of you. Generate creative solutions and boldly follow them. Advice for those who are sometimes afraid to take risks: perceive everything that happens in the present and the future as a game, then any event and result is part of the performance, that is, the plan. Which means it will be fun anyway!
The simplest example from the communication business: When preparing proposals for clients, the working group is divided into two parts. Some think what competitors can offer, taking into account their specifics and strengths, the task of the second is to come up with something exceptional and unique. Then the proposals are combined and discussed, thus creating an effective funnel.
You need to get enough sleep regularly, the optimal time for falling asleep is 22: 00-23: 00, and the duration of sleep should be at least seven to eight hours. Lack of sleep has a detrimental effect on the body, even if we do not notice it.
- First, the brain begins to function only 50%,
- Secondly, lack of sleep weakens the immune system and can lead to illness, and these are just two important consequences of insufficient sleep.
Previously, you frequently sat up until two or three in the morning, but this guaranteed fatigue, apathy and lack of efficiency in the morning. And you need to realize a simple thing: going to bed on time means respecting yourself, this is a working rule of successful people. Now I adhere to the regime 22.30 - 6.30 and feel great.
9. Daily reading
Reading can perform several functions at once: professional books for gaining new knowledge and applying them in work, cognitive literature for broadening one's horizons, and fiction as a source of new emotions, relaxation and inspiration.
Bemorepanda thinks that in your list you should definitely include two books that have become the reference books for many business people: “Atlas Shrugged” by Ayn Rand and “Stop Thinking! Take action!" Robert Anthony.
Also important for me are books containing specific tools, for example, "The Code of Extraordinary", "Never", "Sovereign", "Black Swan". These books are in my home in different places, they often help to answer internal questions or direct me to reflection.
10. System and order in everything
Order on the table = order in the head = order in life. You can start with the simplest rule: plan tomorrow in the evening, do it using special programs or a regular notebook.
Prepare a plan for tomorrow in the evening in the calendar of your phone, different applications help you to adhere to the goals, check your mail three times a day (11-15-19). Social networks are also three times a day, messengers no more than once an hour.
Time management tip: To be more productive, psychologists advise you not to plan several big things in one day, so you will not do anything.
Focus on the one big task you have to accomplish today and be sure to see it through to the end. In addition to the main task, write down a few more simple household tasks, such as: go to the store, call your partner, order a ticket, do these small things during breaks, in a taxi, or when you are waiting for a meeting. This will make you feel good that you managed to complete a large task, and also managed to do a lot of small, but necessary things.
Some may think that order makes life boring, but there are so many things beyond our control on our way, we want to see stability somewhere. And chaos can happen at any moment, for example, when you meet your love!
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