One of the main measures to stop the spreading of coronavirus is social distancing, which means that gyms are closed. Even if there are such circumstances, we need to stay fit and healthy.

Simple and regular exercise are essential for supporting healthy immune function; preventing weight gain; boosting your mood for the whole day; and keeping you healthy during this difficult times.

It is important to limit the prolonged sedentary behavior, especially during quarantine, that’s why we should make up a schedule which include some simple but efficient indoor exercise.

Cardio workouts are important during this sedentary routine days. It boosts your health and mood for the whole day, and you do not have to spend much time for this exercises. You can have an effective cardio workout at home during quarantine, even if you don’t have much space or special equipment.

You still have some equipment at home, for example a chair which you can use. Our fantasy is great, so we can invent our equipment, like some bottles of water, maybe some weight stuff from home and other. Here are some exercises you can do with home inventory.

You can also challenge yourself for a week to make some moves, a calendar titled “Weight loss challenge” can motivate you to start losing weight and spend your time correctly during quarantine and not only. Maybe you would like workout so much, that you will continue this routine after quarantine.

It is also important during quarantine to involve the whole family for some physical efforts, especially when your kids are at home. Here are some exercises you can do with your children, motivating them to be healthy, but also have an healthy occupation during quarantine. Cycling is the choice of those who have a private house on the ground, and respectively space around the house, where children can cycle without coming in contact with other people.

You may be also motivated by another type of exercises, called Name Fitness. We, Bemorepanda challenge you to spell your name and do the workout everyday. Here are some exercises for each letter from your name, let’s take a look:

Dear friends, stay healthy and try to make a minimum physical effort daily, we concern about your well being 

and good mood. Have a productive quarantine near us!