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Compilation of top exercises at home during coronavirus lockdown.

2 years ago
compilation-of-top-exercises-at-home-during-coronavirus-lockdown

One of the main measures to stop the spreading of coronavirus is social distancing, which means that gyms are closed. Even if there are such circumstances, we need to stay fit and healthy.


Simple and regular exercise are essential for supporting healthy immune function; preventing weight gain; boosting your mood for the whole day; and keeping you healthy during this difficult times.


It is important to limit the prolonged sedentary behavior, especially during quarantine, that’s why we should make up a schedule which include some simple but efficient indoor exercise.


Cardio workouts are important during this sedentary routine days. It boosts your health and mood for the whole day, and you do not have to spend much time for this exercises. You can have an effective cardio workout at home during quarantine, even if you don’t have much space or special equipment.

You still have some equipment at home, for example a chair which you can use. Our fantasy is great, so we can invent our equipment, like some bottles of water, maybe some weight stuff from home and other. Here are some exercises you can do with home inventory.

You can also challenge yourself for a week to make some moves, a calendar titled “Weight loss challenge” can motivate you to start losing weight and spend your time correctly during quarantine and not only. Maybe you would like workout so much, that you will continue this routine after quarantine.

It is also important during quarantine to involve the whole family for some physical efforts, especially when your kids are at home. Here are some exercises you can do with your children, motivating them to be healthy, but also have an healthy occupation during quarantine. Cycling is the choice of those who have a private house on the ground, and respectively space around the house, where children can cycle without coming in contact with other people.

You may be also motivated by another type of exercises, called Name Fitness. We, Bemorepanda challenge you to spell your name and do the workout everyday. Here are some exercises for each letter from your name, let’s take a look:

Dear friends, stay healthy and try to make a minimum physical effort daily, we concern about your well being 

and good mood. Have a productive quarantine near us!


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coronavirus-reaches-african-continent

Over the past few months, the coronavirus pandemic seemed to stay out of the African continent. Coronavirus came around in the world's largest concentration of people with HIV. However this is no longer the case as people are now starting to prepare for the worst.


The first cases of COVID-19 in sub-Saharan Africa were confirmed just three weeks ago but the rate of infection in countries like South Africa is climbing easily.

With more than 200 people infected, the  government has announced that schools are shutting down and large gatherings are banned. 

The police is arresting citizens who test positive to the coronavirus and refuse to go into quarantine.

However, the authorities can't stop the coronavirus spreading and just about everyone in this country understands it, including South Africa's health minister Dr Zweli Mkhize.

"In any community, 60% to 70% of the population will be affected by the virus. We can't hide that... most of us will have this virus," he told a group of doctors in the capital Pretoria.


He asked the nation to be careful and understand the harmful effects of coronavirus, while South Africa has "unique dynamics" he said, with the world's largest concentration of people with HIV, plus a significant number with tuberculosis.

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thats-such-a-good-result
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That's...beautiful.

2 years ago
thatsbeautiful
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That’s really sad😋

2 years ago
thats-really-sad
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coronaviruses-can-survive-in-the-refrigerator-for-years-wash-your-immediately

How to do it right and which solution is better to use.


We know a lot of dirty places in the house that we carefully clean.  But often we forget about the most important thing - the refrigerator.


 Viruses feel great at low temperatures.  Studies of persistence of coronaviruses on inanimate surfaces and their inactivation with biocidal agents have shown that various types of coronaviruses can live in the refrigerator for up to 9 days.  Coronavirus is assumed to be no less tenacious.  

As a preventive measure, you need to wash the refrigerator at least once a month.  Now is the time to do it.  You will need:


  •  Cleaning agent. Household cleaning solutions are also quite effective, if exposed to the surface for at least 1 minute.  In extreme cases, you can wash the shelves of the refrigerator with soap or wipe with ethyl alcohol.
  • Sponge.
  •  Cloth or paper towels.


When everything is ready, proceed.


  •  Unplug the refrigerator and remove all products.
  •  Throw away all spoiled foods - they are an ideal habitat for harmful microbes.
  •  Remove all shelves and remove drawers and wash them in hot soapy water as you wash dishes.  You can do this in the kitchen sink, if it is too small - in the bath.
  •  Likewise, thoroughly wash all dishes from the refrigerator in hot water, especially one that contains something stale.
  •  Use the cleaning agent to clean the refrigerator itself - the inner walls, the racks for the shelves, the door handle.  Act, moving from top to bottom, so that the mud does not run down to already cleared places.
  •  Wipe the refrigerator with paper or cloth towels, then put the racks, shelves and drawers back.
  •  Return the products back with a thorough inspection to see if they are all fresh.  Banks, bottles, containers and bags can be pre-wiped with an alcohol raster.

Repeat this procedure regularly every 30 days, and you can reduce the risk of catching the infection through food.

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