One of the main measures to stop the spreading of coronavirus is social distancing, which means that gyms are closed. Even if there are such circumstances, we need to stay fit and healthy.
Simple and regular exercise are essential for supporting healthy immune function; preventing weight gain; boosting your mood for the whole day; and keeping you healthy during this difficult times.
It is important to limit the prolonged sedentary behavior, especially during quarantine, that’s why we should make up a schedule which include some simple but efficient indoor exercise.
Cardio workouts are important during this sedentary routine days. It boosts your health and mood for the whole day, and you do not have to spend much time for this exercises. You can have an effective cardio workout at home during quarantine, even if you don’t have much space or special equipment.
You still have some equipment at home, for example a chair which you can use. Our fantasy is great, so we can invent our equipment, like some bottles of water, maybe some weight stuff from home and other. Here are some exercises you can do with home inventory.
You can also challenge yourself for a week to make some moves, a calendar titled “Weight loss challenge” can motivate you to start losing weight and spend your time correctly during quarantine and not only. Maybe you would like workout so much, that you will continue this routine after quarantine.
It is also important during quarantine to involve the whole family for some physical efforts, especially when your kids are at home. Here are some exercises you can do with your children, motivating them to be healthy, but also have an healthy occupation during quarantine. Cycling is the choice of those who have a private house on the ground, and respectively space around the house, where children can cycle without coming in contact with other people.
You may be also motivated by another type of exercises, called Name Fitness. We, Bemorepanda challenge you to spell your name and do the workout everyday. Here are some exercises for each letter from your name, let’s take a look:
Dear friends, stay healthy and try to make a minimum physical effort daily, we concern about your well being
and good mood. Have a productive quarantine near us!
Over the past few months, the coronavirus pandemic seemed to stay out of the African continent. Coronavirus came around in the world's largest concentration of people with HIV. However this is no longer the case as people are now starting to prepare for the worst.
The first cases of COVID-19 in sub-Saharan Africa were confirmed just three weeks ago but the rate of infection in countries like South Africa is climbing easily.
With more than 200 people infected, the government has announced that schools are shutting down and large gatherings are banned.
The police is arresting citizens who test positive to the coronavirus and refuse to go into quarantine.
However, the authorities can't stop the coronavirus spreading and just about everyone in this country understands it, including South Africa's health minister Dr Zweli Mkhize.
"In any community, 60% to 70% of the population will be affected by the virus. We can't hide that... most of us will have this virus," he told a group of doctors in the capital Pretoria.
He asked the nation to be careful and understand the harmful effects of coronavirus, while South Africa has "unique dynamics" he said, with the world's largest concentration of people with HIV, plus a significant number with tuberculosis.
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The Spaniards were frightened and returned to harsh measures. Spain decided on Wednesday (May 6th) to extend the state of emergency for another two weeks. That was after it was given free to walks and physical activities.
Prime Minister Pedro Sanchez called on the parliament, which approved the measure, after easing the restrictions, bringing the number of cases of illness to 3,121 on May 6. This is after, after the end of April and the beginning of May, they had stabilized at 850 -1,200 new cases per day.
Spain has registered 256,855 cases of COVID-19 disease and over 26,000 deaths. The Sanchez government wants to gradually lift the measures of isolation at home and at the same time control the implementation of measures of social distancing and hygiene among the population.
Home isolation was imposed on March 14 and the state of emergency was due to end on Saturday, May 9, but will be extended until May 24. Although the opposition claimed that 60 days of state of emergency were illegal, it had to vote on the law for national security.
Belgian Llama’s immune system could be the key to treatment for the new coronavirus. Belgian researchers have found that her body can produce antibodies that could stop COVID-19. Scientists have already continued research into the fight against SARS and MERS, when US scientists discovered that the animal has developed immunity to both types of coronavirus.
He is four years old, lives on a farm in Belgium, has brown chocolate fur and could be the key to an effective drug for Sars-CoV-2 coronavirus. Researchers have recently discovered that antibodies in her blood can stop the virus. Other tests are now being done to see if they can be used in the future to help people with coronavirus.
Belgian Llama already contributed to research in the fight against coronavirus in 2016. At that time, scientists at the University of Ghent, the University of Texas at Austin (UT Austin, USA) and the National Institutes of Health in America examined two previous forms of the agent. pathogen - SARS-CoV-1 and MERS-CoV. They found that llama’s blood developed antibodies in a type of immunization therapy that successfully fought both forms.
The human body can produce only one type of antibody, while the blades produce two types. These antibodies are similar, but one of the types of antibodies produced by the slides are several times smaller.
"Llama’s antibodies are easy to handle," said Dr. Xavier Saelens, a molecular virology specialist at the University of Ghent.
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