According to World Health Organization, as of today, March 25, 2020 there are over 435,353 confirmed cases of Coronavirus infections, almost 20.000 deaths and there are about 111,870 people that have recovered. Out of those people who are infected, about 290,624 (96%) are in mild condition and 13,241 (4%) are in serious or critical condition. The most affected countries are now Italy and Spain, with over 69.176 cases and 47,610 accordingly.

As the number of cases more than doubled recently, many countries are now trying to prevent or at least slow the spread of the virus using self-isolation, social distancing and in some cases, introducing country-wide quarantines.

But what happens when your loved one is diagnosed with Coronavirus? You cannot get close to them, as you risk getting the infection and you can also infect others. So in this said moments, people are sharing pictures online of the people they care the most.

Some of the pictures, like touching the hands through the window or sitting next door with the loved one can have an emotional impact. And we should applaud their efforts because it keeps themselves and others safe during this difficult time.

This is how a couple in their 90's end up spending their time together during the quarantine, beucase of a femure fracture

Children made a surpise visit to her mom to say happy birthday, where she could not hold her tears

A father with his son are talking over the phone every day during the Covid-19 lockdown

In nursing homes, visitors are not allowed during the pandemic period. So, in order not to upset the grandma, they made a surprise visit

Another example when you are not allowed to visiti the Nursing Home, but that doesn't stop you. Try not to hide your tears, as the picture bellow is worth a million of words.

Couple meet only for a few minutes during the first line of defense against Coronavirus

This is how grandparents meet their grandson for the first time during the coronavirus pandemic

Another example of meeting the grandson for the first time. Breathtaking

This is how a birthday surprise looks like during quarantine

Nothing can stope this old couple from supporting each over, especially during this difficult period for all of us.

Granddaughter tells her Grandfather that she got engaged. Emotional scene

Reported by Bemorepanda Team

In recent weeks, we all have had to step far beyond the boundaries of our comfort zone.  The inability to go out, anxiety for oneself and loved ones, a change in habits, the uncertainty of the future - all these factors cause stress.

In such a difficult and stressful situation, it is important to eat right, not to forget about physical activity and monitor your emotional state.  

Proper nutrition

Our mood is influenced by a lot of factors.  One of them is the surrounding colors. It is very important to have foods of all colors in the diet: for example, red tomatoes, orange oranges, yellow apples, green lettuce and parsley, purple eggplant and basil.  This diversity also allows you to increase the amount of antioxidants, vitamins and trace elements in the diet, and it is also very useful for our microbiota.

Plan the menu for the next 3-4 days and write a list of everything you need.  If you have a plan, then there will definitely be much less harmful goodies in your basket.

Physical activity

You eat food several times a day.  Accordingly, calories, together with protein-fats-carbohydrates, enter your body properly.  And if you do not spend them just as well, then they will begin to settle in the form of fat deposits on the stomach, hips and buttocks.  Being in isolation and not being able to go through at least 10 thousand steps, you need to do exercises every day.

Psychological comfort

The state of routine in ordinary life a person withstands in many respects due to the potential ability to get out of it.  He knows that one day there will come a day off, a holiday or a trip to a restaurant. Even for those people who have not left their homes for years, such a theoretical possibility exists and makes life bearable.

In a changing situation, it is important to carry out all the daily activities that a person is used to.  Remain in the present without thinking about the future, because no one can know anything about it.