The coronavirus pandemic forces most people to dramatically change their daily routine, given to the isolation measures taken by the authorities. It is important to organize our time correctly and have a productive quarantine.
5 important elements in a day's program!
In this written schedule we must keep in mind, in writing, five elements daily:
• Basic activities (eg hygiene, meal, study / service, interpersonal relationship, play / relaxation, sleep). •Psychologists stress the importance of dieting "which needs to be controlled rigorously to be healthy" and sports activities, both of which contribute to maintaining good health.
•At least one behavior that we enjoy: watching a movie / reading a book / sport, etc.
•At least one defining behavior in our personality: "If we are sociable / extroverted, we can call for social support those who need it."
•At least one behavior related to our set of values / principles and then we focus on making decisions: "If generosity is a value for you, you can volunteer to help in this period," details the psychologist.
Socializing behaviors seen as an antidote to stress: “Physical isolation does not mean psychosocial isolation. In this process of socialization, although it is good to plan many activities together in the couple / family, it must be left a personal space, ”explains David.
The program must be checked, that’s the best way to respect the schedule.
The psychologist states that "it is important for someone to check us, once or twice a day, that we follow and implement the schedule, especially for those of us who know we have difficulties in self-discipline. This supportive monitoring is fundamental especially for the elderly in isolation and can be done by relatives or friends. " If the schedule is not implemented effectively, David recommends "we analyze the causes, eliminate them and redo it until it becomes accepted."
"These practices will become a new healthy routine of life, some things can be kept then in the post-crisis period!", Concludes the psychologist.
In recent weeks, we all have had to step far beyond the boundaries of our comfort zone. The inability to go out, anxiety for oneself and loved ones, a change in habits, the uncertainty of the future - all these factors cause stress.
In such a difficult and stressful situation, it is important to eat right, not to forget about physical activity and monitor your emotional state.
Proper nutrition
Our mood is influenced by a lot of factors. One of them is the surrounding colors. It is very important to have foods of all colors in the diet: for example, red tomatoes, orange oranges, yellow apples, green lettuce and parsley, purple eggplant and basil. This diversity also allows you to increase the amount of antioxidants, vitamins and trace elements in the diet, and it is also very useful for our microbiota.
Plan the menu for the next 3-4 days and write a list of everything you need. If you have a plan, then there will definitely be much less harmful goodies in your basket.
Physical activity
You eat food several times a day. Accordingly, calories, together with protein-fats-carbohydrates, enter your body properly. And if you do not spend them just as well, then they will begin to settle in the form of fat deposits on the stomach, hips and buttocks. Being in isolation and not being able to go through at least 10 thousand steps, you need to do exercises every day.
Psychological comfort
The state of routine in ordinary life a person withstands in many respects due to the potential ability to get out of it. He knows that one day there will come a day off, a holiday or a trip to a restaurant. Even for those people who have not left their homes for years, such a theoretical possibility exists and makes life bearable.
In a changing situation, it is important to carry out all the daily activities that a person is used to. Remain in the present without thinking about the future, because no one can know anything about it.
What people are doing during quarantine? A collection of funny answers for Jimmy Fallon question.😂
When staying in quarantine, people start creating funny things. Some people invent funny games, other creative occupations. While spending the whole day at home, let’s see how others are spending their time, maybe we find something good for us.
A person in lockdown starts seeing his house as a big and luxurious castle, or a battlefield, even that floor is lava. Jimmy Fallon was wandering where the human creation can get, and started a challenge with the hashtag #ImSoBored.
The comedian asked people to tell him funny things they have done to pass the time in quarantine. Yes, boredom is the path to creationism, new ideas and funny actions.
James Thomas Fallon is an American comedian, actor, television host, writer, and producer. He is known for his work in television as a cast member on Saturday Night Live and as the host of late-night talk show The Tonight Show Starring Jimmy Fallon and before that Late Night with Jimmy Fallon.
The Tonight Show is the third longest running show on NBC,and due to coronavirus it got a quarantine rendition. Since Fallon’s show, Jimmy Kimmel Live! and other late-night shows that spread good mood and fun have suspended production due to the pandemic, the Fallon found a good solution. Jimmy created the "At Home Edition” episode which are coming out live from Fallon’s home.
Elderly women with respiratory problems is getting her groceries from her neighbor’s dog.🌞
Old people are the one that pass through the coronavirus pandemic very hard. This is the moment when a lot of people unite and help each other, at the same time respecting the social
-distancing. Neighbors started helping each other and finding solutions to do this for the old generation, that now can’t get out of their house.
Sunny is a golden retriever, that helps the neighbor, Renee, to get her groceries. Renee is strictly respecting the social-distrancing, and spent her time at home, being in serious isolation, so she even can’t get out to the store. She is an old women, who has serious respiratory problems and can be easily infected.
Recently, Sunny, the dog, got famous for delivering goods to the neighbor, offering a helping paw to Renee. Sunny’s owner, Eveleth, is knowing very well her neighbor, Renee, they are living near each other for nearly a decade, so of course knowing of Renee health problems.
It is known that COVID-19 is dangerous to people who have underlying conditions, which means some health problems, especially respiratory problems. So, to protect herself, Renee decided to strictly self-isolate. That was the moment when Eveleth decided to make Sunny her neighbor’s delivery dog.
The delivery is done very simple: “She got the list, she gave it to Sunny, Sunny brought it to me. I went to the store, got her groceries, and he delivered them all to her,” mentioned Eveleth.
Sunny’s assistance is not harmful for Renee, that makes it even better than a person’s help, according to the World Health Organization, dogs can’t get or pass COVID-19 to humans. “There is no evidence that a dog, cat or any pet can transmit COVID-19,” the organization said in its statement.
Donald Trump horrified the Americans again! How he relaxed on a sad day for the United States
Donald Trump once again provoked the indignation of the American public opinion - even on the day when the officials from Washington announced a devastating balance of the coronavirus epidemic, the president of the United States preferred to play golf!
Trump has chosen to relax on Memorial Day, a day to pay tribute to the American military who gave their lives for their country.
But instead of a visit to the Pentagon or Arlington Cemetery where many war heroes are buried, Trump went to his golf club, which he had not visited for more than two months.
And at the White House, the death toll from coronavirus was close to 100,000, a figure that puts the United States at the top of both casualties and infections, over 1.6 million people.
Asked about the fact that instead of mourning he plays golf, President Trump said he hopes to resume golf tournaments as soon as possible.
"We want life back to normal as soon as possible. I can't wait to see golfers again and enjoy the same experience as mine," Trump said.
Amazing case in Iran! Coronavirus has claimed hundreds of thousands of people worldwide since the outbreak of the pandemic, people of all ages, with or without other diseases. The killer virus has killed even children, and doctors around the world are constantly fighting it. Despite the bad news about the virus, there is amazing positive news about COVID-19. A 107-year-old Iranian woman has been cured of coronavirus and is in good condition!
Saltanat Akbari, originally from Iran, was diagnosed with coronavirus at the age of 107. She managed to defeat the virus that has caused so many casualties around the world, and is now in good condition and resumed her daily activities. The woman, tested positive for coronavirus, was hospitalized at Khasari Hospital, located in the city of Arark, and after a period of isolation and recovery from specific tests, she was discharged because the tests were negative.
The Iranian woman is not the first person over 100 to defeat the new flu virus. A woman from northern Italy, who will turn 104 in August, has overcome the infectious disease COVID-19, caused by the new type of coronavirus.
Ada Zanusso fell ill in early March at Residenza Maria Grazia, a nursing home in the northwestern province of Biella, about 100 kilometers west of Milan. Thanks to the devotion of doctors, the woman managed to emerge victorious in the fight against the disease and was able to return to her greatest passion, reading.
Two other women who recently turned 103 have been cured of COVID-19: Zhang Guangfen, of the Chinese city of Wuhan, and an Iranian woman whose identity has not been revealed, according to reports provided by The Sun.