Self-isolation is such a regime when the maximum number of people do not allow contacts with each other. Simply they spend all their time at home and go out only in case of an important need. For example, buy products at the supermarket.

This is an important and practically way to deal with a pandemic. The less you contact people, the lower your risk of getting sick or infecting others. Staying healthy right now is an important help to society and the medical system, which is under heavy pressure. After all, if at the same time more people get sick than the medical facilities are able to accept, someone will not be helped. To prevent this terrible situation, stay home. Moreover, if you come up with different activities, it will not be boring at all.

From a legal point of view, the individual quarantine is applied in two ways:

(1)institutionalized quarantine (most often referred under the term quarantine), when an individual is placed by authorities in special quarantine centers for a certain period of time;

(2)home isolation (also referred to as self-isolation), when an individual has the obligation to remain in the home area for a period of time decided by the authorities.

Contact with other people should be avoided so to keep away the coronavirus infection. The World Health Organization recommends not approaching others closer than a meter, and the American Center for Disease Control and Prevention - 1.8 meters. It is believed that at this distance the virus particles will not be transmitted by coughing or sneezing. That’s why at home we feel safe, the feeling of safety is the most important now. Self-isolation means safety.

After this period of self-isolation at home, we emerge either weaker or fatter.  Those who do not know or do not like to cook can enter the first category, and in the absence of any temptation from the fridge, eat less.  But in the second category you can find thouse who are bored, and enjoy cooking or snacking.

 Do you belong to the category of those who simply cannot refrain from ranting?  Find out that the chaotic meal between meals is the number one enemy of the figure.  Firstly because you risk exceeding the measure and consume too many calories, secondly because this type of "snack" consists of foods high in fat or too sweet.  

Here are some tricks to keep you busy!  

Get rid of temptations.  First of all, you are no longer stocked with chocolates, biscuits, chips, in the idea that it is "better to be at home".  If they are, you'll think of them.

 Eat neatly, at fixed hours and every three hours.  This way, you do not risk hypoglycaemia, do not lower your blood glucose so that you feel the need to replace it.  Nutritionists recommend small and thick meals rather than staying hungry. Then you fall easier in temptation and eat more calories than necessary.

 The two snacks of the day contain low calorie but healthy foods.  Give up pastry, chips and biscuits with chocolate and choose natural yogurts, oily fruits, bananas, raw vegetables (carrot pieces, gooseberries, cucumbers, peppers).

Difference between hunger and temptation.Nowadays, we do not eat from hunger, in the true sense of the word.  We crave lust, boredom or nervousness. One trick is to use the fruit test: ask yourself if you have eaten a fruit.  If so, then you may be hungry. If not, it's probably just a craving for something sweet or unhealthy, in which case it's good to educate yourself not to make immediate decisions.

 Don't forget to drink water.  The body may misinterpret brain signals, and what feels like a craving for "something" may be a sign of thirst.  Drink a glass and wait a few minutes. If your appetite disappears, your body just needs to hydrate.

Consume more protein and fiber.  Proteins reduce appetite, especially if they are eaten at breakfast.  Fibers (from whole grains, rice, raw fruits and vegetables) contain many vitamins and minerals and give you a feeling of satiety.

 If you feel the need for sweets, you can prepare something healthy and natural in your home.  A delicious "chocolate" can be made quickly from a teaspoon of cocoa, one of cinnamon, seeds of all kinds (what you have in the house: sunflower, pumpkin, nuts and honey for homogenization.  You can also add dry pollen for added vitamins and minerals that strengthen immunity.

Everyone is talking about Coronavirus (COVID-19) and everywhere there is information about the virus and how to protect yourself from it.

The coronavirus is spreading to more and more countries, air traffic with the whole world is interrupted, those who have been abroad are self-isolating, resorts, shopping and entertainment centers, cafes and restaurants are closing. Every day, the news of the coronavirus pandemic snowballs.

In response, photoshoots, memes, and funny videos are spreading at the same speed on the Internet, and entrepreneurs are beginning to redesign production and release creative "anti-coronavirus" products.

Being in this situation, again in quarantine, there was nothing left to do but joke. Bemorepanda has collected the top of the funniest memes and jokes.

1.Coronavirus lockdown

2.Lets go, man!

3.No eating

4.Dont ever go

5.My dog and quarantine

6.Gamers be like

7.Normal lifestyle

8.Pep talk

9.You know the rules

10.Because of corona

11.Not coming down

12.Waiting

13.My travel plans

14.Before and after

15.Lockdown 2020

16.Isolating is your ally?

17.Day 25 of quarantine

18.Remember the time

19.Man=Bush

20.Right now

21.Any mask

22.Oh yeah!

23.Novel Coronavirus

24.Birthday in March

25.Turining ito potatos

26.What year it will stop?

27.Corona is a person

28.Uno game +4

29.Mood for everyday

30.All day the same

31.Full effect

32.All is on fire

33.Protesting again coronavirus

34.That would be great

35.Me in quarantine

36.It's gonna be may

37.Coronials

38.Can't be alone

39.Titanic be like 2020

40.Coronavirus be like

The COVID-19 pandemic could have killed 40 million deaths by the end of 2020 in the absence of any preventative measures, according to Imperial College London (UK).

Researchers included a number of scenarios, such as

• What would have happened if the world had not reacted to COVID-19,
• Two scenarios incorporating social distancing, which result in a single-peaked epidemic
• And several scenarios for suppressing the spread of the disease that can have the largest overall impact in terms of reducing disease and deaths. 

It is noted that ignoring all security measures would lead to a worse development of the coronavirus epidemic and infection of seven billion people. This number would be halved if the number of contacts had been reduced by 40 percent for children, young people and adults, and 60 percent for older people.

Dr Patrick Walker, an author of the report from Imperial, said: "We estimate that the world faces an unprecedented acute public health emergency in the coming weeks and months. Our findings suggest that all countries face a choice between intensive and costly measures to suppress transmission or risk health systems becoming rapidly overwhelmed. However, our results highlight that rapid, decisive and collective action now will save millions of lives in the next year" 

The study shows that poor countries will lose far more people than developed ones. A press release from the British university emphasizes that the problem of COVID-19 is common to all countries on Earth.

The modelling showed that implementing measures early on can have a dramatic impact.

If all countries were to adopt this strategy at 0.2 deaths per 100,000 population per week, 95 per cent of the deaths could be averted, saving 38.7 million lives.

However, if this strategy is adopted later (1.6 deaths per 100,000 population per week), then this figure drops to 30.7 million.

In March, Chinese experts published a study in JAMA Cardiology, which claimed that diseases of the cardiovascular system increases mortality by almost 4.5 times from coronavirus.