Top tags for today
en
CREATE A POST

How to maintain mental health during quarantine?

3 years ago
how-to-maintain-mental-health-during-quarantine

Just a few months ago, quarantine and the new conditions of social distance were unimaginable for most of the world’s population. Now, isolation, uncertainty, and the loss of former ways of being are a new reality to which one has to adapt. Naturally, we can find in ourselves and loved ones a variety of reactions to what is happening: denial, depreciation, fear of infection, frustration, boredom, anger, and stressful reactions to resources (food, money, housing). Many people may encounter emotional and psychological difficulties during this period, including those who were sufficiently stable before the crisis.


You can respond with a series of “symptoms” to what is happening. Maybe you:


  • began to worry more and worry about your health,
  • have difficulty sleeping and eating
  • problematic fall asleep and out of focus
  • experiencing an exacerbation of chronic diseases
  • increased the amount of alcohol, nicotine, and other substances consumed.

 

It is important to note that all the reactions that appear are normal, it is useful to notice them and take appropriate care to yourself and relatives. Man by nature is a social animal. And of course, the loss of habitual social functioning and isolation can cause us anxiety, depression and feelings of helplessness.

 

The World Health Organization published an appeal to the world population with recommendations regarding the preservation of psychological health. Among them:


  • Maintain your social connections. Physical isolation in modern times is not an obstacle to emotional or professional connectedness.
  • Call, write to each other, conduct video conferences. 
  • Try as much as possible to adhere to the personal schedule, structure of the day.
  • In stressful moments, pay attention to your needs and feelings.
  •  Include healthy activities that you like and help you relax in your daily schedule. 
  • Engage your body, stick to your sleep schedule, take care of food quality.
  • A constant powerful flow of news about the dynamics of the virus can contribute to the emergence of anxiety. Select a specific time of day at which you can keep track of WHO news and practice. Avoid rumors and unverified sources of information.


Seeking support in difficult times is normal. If your social structure is not enough to help you stabilize, you can go to an online psychologist or join an online therapeutic group. The European Association of Psychotherapy has published an appeal about supporting the online format of psychotherapy as a quarantine crisis measure.


+1
Comment
Share
Copy link
Linkedin
Messenger
Whatsapp
Pinterest
Vkontakte
Telegram
Cancel
avatar
1523-panda-8391
@1523_panda_8391
points
7 months ago
I like interesting posts like yours, so thank you so much for sharing them! Also, for some time I couldn't use such products because I can't find the best one for myself. However, one day my close friend decided to advise me to find stores near me, which helped me forget about constant fatigue, stress and depression. Now I sincerely hope that you will also try to use it for yourself right now!
7101-panda-2935
@7101_panda_2935
points
9 months ago
When choosing CBD oil, I followed numerous reviews from satisfied customers and I really liked the cbd capsules in this online store [https://www.cornbreadhemp.com/products/full-spectrum-cbd-capsules](https://www.cornbreadhemp.com/products/full-spectrum-cbd-capsules) . In fact, it is much more convenient for oral administration, since it is easy to swallow the capsule. And I also like the fact that this is a cbd manufacturer that has all the necessary reports confirming the safety of cbd products. I highly recommend everyone to try it.
7101-panda-2935
@7101_panda_2935
points
9 months ago
When choosing CBD oil, I followed numerous reviews from satisfied customers and I really liked the cbd capsules in this online store https://www.cornbreadhemp.com/products/full-spectrum-cbd-capsules . In fact, it is much more convenient for oral administration, since it is easy to swallow the capsule. And I also like the fact that this is a cbd manufacturer that has all the necessary reports confirming the safety of cbd products. I highly recommend everyone to try it.
greece-has-opened-its-borders-without-a-mandatory-quarantine-only-for-eu-citizens

Greece has opened its borders and started receiving EU citizens without a mandatory quarantine after arrival starting Monday at 11:00 local time, Bulgarian police said.  The opening took place an hour earlier than initially announced, reports BTA from the Kulata crossing point between Bulgaria and Greece.


 The Greek border authorities distribute to persons entering Greece forms to be filled in with the full name of the person and the destination of the journey.  Coronavirus tests are performed randomly.  If the test is positive, the person will be quarantined for 14 days.


 A long line of vehicles waiting to cross the border formed early Monday morning, and by noon the queue was several kilometres long.  The cars waiting at Kulata came from Bulgaria, Romania, Germany and other European countries, according to BTA.

 Greece also reopened its two major airports, Athens and Thessaloniki, on Monday, while regional airports are set to reopen on July 1.


 As at the land borders, random tests for COVID-19 will be conducted at Athens and Thessaloniki airports by June 30.  "Those who will be tested will have to wait for the result - that is, one day - in a hotel of their choice.  If someone is tested positive, he will remain in quarantine for 14 days, "Greek government spokesman Stelios Petsas was quoted as saying in a press briefing on Monday.


 Greek authorities also reopened all museums in the country on Monday, after visitors were allowed to visit only a few archaeological sites in late May.  Visitors and leisure parks, hot springs, gyms and other places related to the tourist season have also been waiting for their visitors since Monday.

+1
Comment
Share
Copy link
Linkedin
Messenger
Whatsapp
Pinterest
Vkontakte
Telegram
Cancel
global-coronavirus-deaths-reaches-a-new-record-of-20000

As of today, the 25th of March the coronavirus has killed more than 20,912 people worldwide and the majority of them are from Europe, reaching a number of 13,582 people, according to AFP.


The number of cases infected with coronavirus passed 463,408, while 113,802 have recovered. More than 328,704 patients are in mild conditions and 14,379 are in either serious or critical condition.

Italy is the most affected country with over 7,503 death followed by Spain with 3,434 deaths and China, with 3,281.


As more countries are faced with complete lockdown, US Senate leader have agreed a $2 trillion stimulus package with the White House.


India is now on a lockdown for 21 days, with more than 1.3 million people on quarantine. Narendra Modi, the prime minister, told Indians that he was banning people from leaving their homes in order to save the country, all the citizens and their family. He also stressed that if after 21 days the situation will not stop or improve then the country’s development risked being set back 21 years.



New Zealand has declared State of National Emergency after reporting more than 200 cases of coronavirus. Jacinda Ardern, the prime minister, called on every citizen to ‘act like you have Covid-19’ and warned that those violating compulsory stay-at-home rules would face “no tolerance”.


As of today, there are more than three billion people living under lockdown measures in order to stop spreading the coronavirus, which the United Nations warned that is threatening all of humanity.


“Covid-19 is threatening the whole of humanity – and the whole of humanity must fight back,” UN Secretary General Antonio Guterres said, launching an appeal for $2 billion to help the world’s poor.

“Global action and solidarity are crucial. Individual country responses are not going to be enough.”

+1
Comment
Share
Copy link
Linkedin
Messenger
Whatsapp
Pinterest
Vkontakte
Telegram
Cancel
compilation-of-funniest-fails-during-quarantine

Quarantine, what are you doing, stop.


Web users continue to talk about their failures in quarantine. Some of them are quite funny and cause a smile, while others make you only sympathize. People make a lot of funny things during quarantine, spending the whole day at home with your kids, animals, or maybe working from home generate a lot of funny stories. Here are 15 cases for you.


1. This is only the first day of quarantine, but the shower has already surrendered.

2. I wanted to make a beautiful hole in the door for the cat, but something went wrong.

3. When you are a TV presenter and work from home.3. When you are a TV presenter and work from home.

4. Beating something right in the bank is not a good idea.


5. Accident at an absolutely empty intersection.

6. When the cat hints that it’s time to go to work already.

7. Once a year, the printer shoots (cartridge damage).

8. Why automatic cleaning on schedule is not very suitable for apartments with dogs.

9. Buying toys for adults in online stores is not always confidential.

10. Something seems to have happened to the pipe under the house.



Comment
Share
Copy link
Linkedin
Messenger
Whatsapp
Pinterest
Vkontakte
Telegram
Cancel
design-horrors-25-houses-you-definitely-wouldnt-live-in

Not the design we wanted, but the design we deserved.


Another viral thread appeared on Twitter. It began with the post of Sarah Schauer, who asked readers to share the worst photographs of design or architecture that they have. Here is the original tweet:

Social network users readily uncovered their stocks of photos. We collected the most dubious architectural and interior solutions.

This is not a house, but a nightmare.

I don’t know about the worst, I would put 3/5.

I deeply hate this house.

And here is my minute of glory!

I love the toilet slide.

This is the restroom in the house I was planning to buy. The whole floor was like that.

I don’t know if this house can be called artsy or crazy. Depends on which room to look at. Yes, these are all rooms of the same house. And he can be yours for 300,000 dollars!

I lived here, and I had to lean on the bathtub to brush my teeth. And the toilet was impossible to use with the door closed.

- I have more!

- For the first time I feel such a threat from the toilet.

A kitchen sink in a house that I rented for 2 years.

I think we have a winner in discomfort! And yes, I am in the photo. I was waiting for the opportunity to share this masterpiece of architectural design. Enjoy it.

The problem is solved.

The concept of an "open bathroom" in action.

Doors to the bedroom, bathroom and wardrobe.

They made their choice, and this is not the best choice.

The house that I watched. The room itself is round, and for some reason electricity has been brought to the platform.

I challenge you to find something worse.

Not really a house, but could not help but share this masterpiece with you:


Comment
Share
Copy link
Linkedin
Messenger
Whatsapp
Pinterest
Vkontakte
Telegram
Cancel
you-miad-your-last-mama
Comment
Share
Copy link
Linkedin
Messenger
Whatsapp
Pinterest
Vkontakte
Telegram
Cancel
You have reposted this topic!
You have canceled this repost!