In recent weeks, we all have had to step far beyond the boundaries of our comfort zone.  The inability to go out, anxiety for oneself and loved ones, a change in habits, the uncertainty of the future - all these factors cause stress.

In such a difficult and stressful situation, it is important to eat right, not to forget about physical activity and monitor your emotional state.  

Proper nutrition

Our mood is influenced by a lot of factors.  One of them is the surrounding colors. It is very important to have foods of all colors in the diet: for example, red tomatoes, orange oranges, yellow apples, green lettuce and parsley, purple eggplant and basil.  This diversity also allows you to increase the amount of antioxidants, vitamins and trace elements in the diet, and it is also very useful for our microbiota.

Plan the menu for the next 3-4 days and write a list of everything you need.  If you have a plan, then there will definitely be much less harmful goodies in your basket.

Physical activity

You eat food several times a day.  Accordingly, calories, together with protein-fats-carbohydrates, enter your body properly.  And if you do not spend them just as well, then they will begin to settle in the form of fat deposits on the stomach, hips and buttocks.  Being in isolation and not being able to go through at least 10 thousand steps, you need to do exercises every day.

Psychological comfort

The state of routine in ordinary life a person withstands in many respects due to the potential ability to get out of it.  He knows that one day there will come a day off, a holiday or a trip to a restaurant. Even for those people who have not left their homes for years, such a theoretical possibility exists and makes life bearable.

In a changing situation, it is important to carry out all the daily activities that a person is used to.  Remain in the present without thinking about the future, because no one can know anything about it.