Useful tips to get easier through self-isolation
In recent weeks, we all have had to step far beyond the boundaries of our comfort zone. The inability to go out, anxiety for oneself and loved ones, a change in habits, the uncertainty of the future - all these factors cause stress.
In such a difficult and stressful situation, it is important to eat right, not to forget about physical activity and monitor your emotional state.
Our mood is influenced by a lot of factors. One of them is the surrounding colors. It is very important to have foods of all colors in the diet: for example, red tomatoes, orange oranges, yellow apples, green lettuce and parsley, purple eggplant and basil. This diversity also allows you to increase the amount of antioxidants, vitamins and trace elements in the diet, and it is also very useful for our microbiota.
Plan the menu for the next 3-4 days and write a list of everything you need. If you have a plan, then there will definitely be much less harmful goodies in your basket.
You eat food several times a day. Accordingly, calories, together with protein-fats-carbohydrates, enter your body properly. And if you do not spend them just as well, then they will begin to settle in the form of fat deposits on the stomach, hips and buttocks. Being in isolation and not being able to go through at least 10 thousand steps, you need to do exercises every day.
The state of routine in ordinary life a person withstands in many respects due to the potential ability to get out of it. He knows that one day there will come a day off, a holiday or a trip to a restaurant. Even for those people who have not left their homes for years, such a theoretical possibility exists and makes life bearable.
In a changing situation, it is important to carry out all the daily activities that a person is used to. Remain in the present without thinking about the future, because no one can know anything about it.
How the world quarantine is gradually being canceled due to coronavirus?
The number of cases of coronavirus in the world as of May 13, according to Johns Hopkins University, exceeded 4.2 million. But in some countries, depending on the specific epidemiological situation, the previously introduced restrictions are gradually mitigated. In Europe, quarantine measures were started in April.
In India, after seven weeks of quarantine, rail links partially opened. Flights from several major cities, including New Delhi and Mumbai, became available. Passengers control the temperature, they must treat their hands with a disinfectant when boarding the train and at the end of the trip.
In Germany, people returned to the gyms.
Czech authorities allowed restaurants to open summer verandas.
In Israel, parks were opened and allowed to use outdoor sports equipment while maintaining social distance.
In Bangladesh, some factories, logistics services and shops were allowed to return to work, but with limited working hours.
Schools are gradually returning to work in France: indoors, social distance must be respected, so most children will continue to study remotely.
In Los Angeles were opened walking trails. In crowded places, such as parking, the use of masks is mandatory.
In Switzerland were opened shops, museums and libraries.
Hairdressers opened in Turkey.
In the UK, people were allowed to sunbathe in the parks nearby from housing and to engage in sports without restrictions.
Iranian authorities opened mosques during several holy nights of Ramadan.
In Buenos Aires (Argentina) opened bookstores and children's stores.
In the Australian state of Victoria, people are allowed to meet friends and families. At home, you can receive up to five guests, and walking on the street - in a company consisting of a maximum of ten people.
The coronavirus pandemic is creating big troubles for people. Work and studies from home are the new conditions for everyone all across the globe. To prevent the virus from spreading at the workplace, schools and universities, more and more companies are turning to remote work as a necessary step to continue realizing their agenda. This unpredicted new reality is for an unknown time limits, but it made the bosses meet their employees online.
One of the leaders decisions, is to encourage people to work from home during quarantine. Working from home for someone is paradise, but for others can be horrible. Families with children found here a big problem, no video conference without them. There are also some people who have problems with modern technology, so they transform themselves in a potato, using some filters and are unable to figure out how to turn the filter off.
The global work-from-home movement intended to maintain efficiency during the COVID-19 pandemic, so people can maintain economic stability in their family budget. The closure of schools and transition to “distance learning” for children, created the condition of studying at home, so students now are the one who also have daily online conferences.
For many persons, setting up a home office is a full creation, while in self-isolation people get creative. Some parents share their desk space with kids or are having furry little friends participate in conference calls. No matter in which situation you are, you have to work or study at home. Online conferences are the best option, while learning and working process is maintained.
5 ideas that only need paper, pencils and pens. Children during quarantine are easily getting boring. That’s why, Bemorepanda decided to collect the best games for children and parents to play during quarantine.
A fun and simple game in which you need to create stories. Each person takes a piece of paper, writes one adjective on top. Then he folds the paper to close the word, and transfers it to another player in a circle. On a new sheet you need to write a name. Then the actions are repeated.
The order further should be as follows:
one more name;
what the characters do;
what the first said to the second;
what the second answered;
what happened after;
what people thought.
Words can change, for example, instead of the names of people, you can write the names of animals. You can also add additional moves, for example, indicate what was worn on the person. Try to come up with funnier options to make the story as fun as possible.
2. Puppet theater
To make dolls yourself, cut out the drawn figures or pictures from magazines and glue a thin (3-4 cm) strip of paper to their back. Glue or staple the ends of the strip. Now, improvised dolls can be put on your finger and play with them any funny scenes. And if you have a printer, dolls can be printed.
You can also put a real theatrical performance at home. To do this, you need to come up with a fun story, draw or print masks of heroes (for example, fairy-tale characters or animals), put them on your faces and get used to the role.
3. Dots and squares
Ideally, a piece of paper is needed for the game. Draw a wide square - this is a playing field. Take two multi-colored felt-tip pens or a pencil. The first player draws a line two cages in length anywhere inside the field. Then the other player must do the same.
If there is no sheet in the cage at hand, use the usual one. Draw a playing field, and inside at the same distance - about 1 cm - place the dots. The move will be the connection of two points with a horizontal or vertical line.
Your task is to paint over all or almost all of the edges of the cell with your own color: 3 or 4 edges - your cell, if 2 by 2 - it goes to the player who set the final line. Inside the filled square, write the letter of your name. Whose squares will be more, he won.
Crossword puzzles can be found on the Internet or compiled by yourself. To make words easier, choose a topic, such as colors, space, or animals. You can use puzzles as tasks.
To help your child learn math, you can use examples instead of verbal questions. But the child will still need to enter answers in the crossword puzzle in words. For example, 4 + 4 =? Answer: eight.
5. Crocodile on paper
The principle is the same as in the classic game: one participant explains to others the hidden word. Only it needs to be drawn, not gestured.
If you play together or three, everyone comes up with his own words. If you are four or more, guess each other's words one by one: who guesses, he draws as follows.
Austrians stormed shopping malls, Spaniards filled the streets after 49 days of isolation
The countdown has begun until the great release, announced by the authorities on May 15. Plans are being made about the operation of restaurants, hotels, rules have been imposed for the reopening of hair salons. The somewhat normal life is enjoyed by the citizens of other European states. The images of Austrians rushing into shops, or those of Spaniards enjoying sports and walks are as optimistic as they are disturbing. Authorities warn that the danger has not passed.
Since 1 May, Austria has further relaxed measures imposed in the context of the coronavirus pandemic and allowed the reopening of hairdressing salons, larger shops and shopping malls. And the images speak for themselves about the impatience with which people have been waiting for this relaxation. Queues formed in front of clothing stores, sidewalks were crowded, and parks and markets became promenades again.
Austria will further relax its containment measures from May 15, when restaurants and cafes will be reopened and religious services will be able to resume, Chancellor Sebastian Kurz was quoted as saying by Reuters on Tuesday.
Relaxation also is in Spain, one of the hardest-hit countries in terms of deaths due to the new coronavirus. Over the weekend, in Barcelona, runners and cyclists littered the streets near the beach, where surfers enjoyed the waves.
In Madrid, cyclists and young people on skateboards walked the boulevards, crossing police lanes trying to prevent congestion. Spain was one of the countries hardest hit by the coronavirus pandemic and imposed strict containment measures in March. Sports and recreational activities have been banned in an attempt to stop the spread of coronavirus.
What is self-isolation and why do we need to follow the quarantine lockdown?
Self-isolation is such a regime when the maximum number of people do not allow contacts with each other. Simply they spend all their time at home and go out only in case of an important need. For example, buy products at the supermarket.
This is an important and practically way to deal with a pandemic. The less you contact people, the lower your risk of getting sick or infecting others. Staying healthy right now is an important help to society and the medical system, which is under heavy pressure. After all, if at the same time more people get sick than the medical facilities are able to accept, someone will not be helped. To prevent this terrible situation, stay home. Moreover, if you come up with different activities, it will not be boring at all.
From a legal point of view, the individual quarantine is applied in two ways:
(1)institutionalized quarantine (most often referred under the term quarantine), when an individual is placed by authorities in special quarantine centers for a certain period of time;
(2)home isolation (also referred to as self-isolation), when an individual has the obligation to remain in the home area for a period of time decided by the authorities.
Contact with other people should be avoided so to keep away the coronavirus infection. The World Health Organization recommends not approaching others closer than a meter, and the American Center for Disease Control and Prevention - 1.8 meters. It is believed that at this distance the virus particles will not be transmitted by coughing or sneezing. That’s why at home we feel safe, the feeling of safety is the most important now. Self-isolation means safety.