10 reasons why you should try the Intermittent fasting diet, if you are concerned about the weight - Bemorepanda
Intermittent fasting is currently the most popular trend in the fitness world. Therefore, we decided to bring you new information about what is intermittent fasting, what types of IFs (intermittent fasting) Bemorepanda knows and what are the health benefits you can get from this diet.
Intermittent Fasting - IF, is a diet that limits food consumption for a certain period of time. Basically, it is a notion that designates periods of voluntary abstinence from calories (up to 25% of daily calorie intake) for 16 to 24 hours with alternating normal food intake for 8 to 24 hours, depending on the type of IF chosen. Unlike other diets, during intermittent fasting you can eat almost anything, but only for a limited time.
The basic idea of intermittent fasting is to reduce calorie intake, which leads to a decrease in weight and body fat. It's just one of the ways to get the much desired figure and get rid of the curls on your abdomen. It is a simple way of eating that many people appreciate. The advantage of intermittent fasting is that researchers confirm its effects on health.
When you do not eat for a while, certain processes and changes are triggered in the body, which attract certain benefits of intermittent fasting:
1.Insulin sensitivity increases and insulin levels decrease significantly, facilitating fat burning (insulin is one of the main hormones involved in fat metabolism; a chronic high level = difficulty losing weight, risk of obesity, type 2 diabetes, heart disease, cancer ) PI is as effective as calorie-restricted diets when it comes to lowering insulin levels (according to studies from 2005, 2009 and 2015)
2.The secretion of human growth hormone from the blood increases up to 5 times (studies from 1988 and 1992 have shown), facilitating fat burning and muscle growth
3.The secretion of norepinephrine (a hormone that improves alertness and attention) in the blood increases, helping to burn more fat
4.The body initiates cell repair (cells digest and eliminate old and dysfunctional proteins accumulated in them)
5.Certain genes and molecules that protect against disease and ensure longevity change beneficially
6.Cell Repair - the body induces important cell repair processes, such as removing "waste" or toxins from the cells
7.Gene Expression - there are beneficial changes in several genes and molecules associated with longevity and protection against disease
8.The effectiveness of intermittent fasting in terms of weight loss is proven by numerous researches
9.Prevention and control of cardiovascular diseases
10.Prevention of certain types of cancer
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This woman significantly lost weight after her husband left her. But ... what prevented you from changing yourself initially?
Kirsten Eisbett, 30, has never been skinny. Even during the preparation for the wedding, the girl struggled to find the perfect dress in which she would look good. And when the stamp was already in the passport, the weight began to gradually increase. The husband was not ready for this and left the Australian after two years of marriage.
But the weight continued to rise, and no wonder. The girl began to seize stress at KFC. Moreover, Kirsten had to go to a psychotherapist, who only prescribed antidepressants for her. But they did not get better, and the mark on the scales reached 95 kilograms.
“I ate lunch at KFC, too tired of my job as a real estate agent to cook anything. I reheated frozen fries, chicken cutlets, or lasagne. I used to feel sluggish and tired. And suddenly left alone, I was crippled by anxiety "
Then Kirsten realized: something needs to be changed. The girl began with eating habits. Fast food has been replaced by healthy foods like vegetables, fruits and rice. Also, the Australian woman was tired of longing alone, so she and her friend enrolled in a women's sports camp, in which they developed a zeal for physical activity.
Soon, the girl began classes with a personal trainer and lost 27 kilos in a few months. Kristen didn't stop there. She continued to eat right and exercise in the gym. Now, having lost another 12 kg, the girl weighs 55 kilograms.
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