Is your weight loss dies not working? Here are the worst tips in diets for 2020 that you should know
How many times have you heard that if you're on a diet, you don't have to eat anything after 6:00? So be it? The most deceptive rules of diets, written by Bemorepanda.
So give up the harmful tricks and follow some golden rules that will surely be beneficial for your body.
1. High-fat foods add extra pounds to the scales
Fake! It depends on the type of fat consumed. Fats in chips, cookies and oily foods increase cholesterol levels and, with it, the risk of more diseases. Good fats, however, those taken from nuts, avocado or salmon, for example, protect your heart and greatly improve your health. Consumed in a healthy lifestyle, these fats prevent you from gaining weight.
2. Avoid snacks between meals
Fake! Small portions, consumed between meals, are the best way to overcome hunger. All you have to do is reduce your portions and opt for healthy foods. Walnuts, fruits and natural yogurts will provide you with energy for a whole day.
3. All calories are the same
Fake! The type of calories and their quality can influence the effect on the body. Food gives rise to various reactions in our bodies, so the type of food is an extremely important factor in the diet. For example, the 50 calories in an apple can give rise to completely different reactions from those in a cake. Nutrient-free calories - empty calories - are found, for example, in french fries.
4. Give up carbs
Fake! Carbohydrate studies are often misinterpreted. Indeed, if consumed in excess, refined carbohydrates (white bread and white rice) can cause weight gain over time and increase the risk of cardiovascular disease. But there is no evidence that those healthy carbohydrates from whole grains, fruits and vegetables would affect health or influence weight gain.
5. Consume as much protein as possible
Fake! A diet based on high protein intake will not have spectacular results. In addition, she is not healthy. The body needs three macronutrients: protein, carbohydrates and fats. Focusing exclusively on protein is pointless. Not only will you drain your body of fiber and other antioxidants found in healthy carbohydrates - whole grains, fruits and vegetables - but there is also the risk of including too much fat in your diet, thus raising your cholesterol and triglyceride levels.
6. Remove gluten from the diet
Fake! There is no evidence that gluten is a fattening ingredient. The danger is excessive consumption of refined grains - foods made from white flour or other refined grains. Moreover, removing gluten from the diet means a deficiency of fiber, iron, vitamin B12 and magnesium.
7. You burn more calories if you exercise on an empty stomach
Fake! Skipping the table before exercise can cause massive loss of muscle mass. Before you start exercising, eat a sweet fruit - banana, peach, mango. Contrary to appearances, a square of dark chocolate is recommended before going to the gym. It will increase your energy considerably!
8. Skip breakfast to be able to consume more calories for lunch and dinner
Fake! The tendency is to increase calorie intake at lunch and in the evening, when the body's activity begins to decrease. In most cases, excessive consumption is installed in the late hours, due to the low calories in the morning portion. In fact, the most spectacular weight loss was recorded in subjects who ate a hearty but healthy breakfast.
9. Eat the egg white, throw the yolk
Fake! According to recent studies, egg yolk ensures the increase of good cholesterol. Compared to egg white, which provides only protein, egg yolk contains carotenoids, essential fatty acids, vitamins A, E, D, K. In other words, eggs are the perfect food. However, limit consumption to a maximum of 4 per week.
10. You burn more calories if you eat raw food
Fake! Although many foods are healthier when eaten raw, this does not have to be the rule in all cases. Many studies show that when cooked, food changes its nutritional values.
Copyright © 2020 Bemorepanda Limited. All Rights Reserved.
The content available on the Bemorepanda.com website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.