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Top 5 Most Discussed At-Home Workouts on Reddit in 2020

1 month ago
top-5-most-discussed-at-home-workouts-on-reddit-in-2020

As in diets, in the case of sports you can get good results only when you are persevering. It is important to stay motivated in the long run, and this motivation is maintained all the more as we become aware of the benefits of sport. It is enough to notice that we feel much better on the days when we do sports, than on the ones when we barely get up from the office chair. For extra enthusiasm, we have summarized the main benefits of home sports:

 

  • You are exempt from paying for gym memberships;
  • You do not depend on a certain schedule;
  • You can organize your training program exactly the way you want;
  • You have diversity - you can opt for several types of online training, free or paid courses;
  • Even from home, you can benefit from the recommendations of many fitness, pilates, yoga coaches - all you need is to follow their posts on social media pages or participate in their classes;
  • You can make your time more efficient - you don't have to travel to the gym and back;
  • It is not necessary to invest large sums in equipment, you can get excellent results with exercises that use body weight;
  • You can follow your training program even on rainy or cold days;
  • Sport reduces stress;
  • Even 20-30 minutes of exercise give you an energy boost;
  • Exercise improves your mood and slows down the aging process, thanks to endorphins produced in the body;
  • Sport fights insomnia.


Even if the house clothes are comfortable and we like them, when we practice a sport, even for 30-40 minutes, it is good to opt for an efficient sports equipment. It has several roles: you are more motivated and stimulated when you have the tools to help you be more effective. For example, when you do sports, you sweat and moisture can cause discomfort or skin irritation. That is why special si t-shirts and fitness blouses are recommended, which absorb perspiration, ventilate quickly and maintain the feeling of comfort while training. Another benefit of these types of products is that they do not have prominent seams that will scratch or irritate you.


Internet users on Reddit are sure that during the pandemic in 2020 they have become very interested in home sports. Physical activity is essential every day. In the top exercises on Reddit we found the most useful and effective. Bemorepanda will explain each exercise but also their importance.


Most Discussed At-Home Workouts in r/homefitness


1.Push-ups

Man Doing Push Up Vector Illustration - Download Free Vectors, Clipart  Graphics & Vector Art

To work your biceps and pectorals effectively, we recommend you do push-ups. These complete exercises can be performed in several ways, depending on your level of practice: on your knees or on your feet, changing the inclination, changing the position of the hands (more or less, close to each other), adjusting the speed or number of repetitions. . Day after day, you will make visible progress and tone your arms.


2.Resistance bands

Resistance Bands | Pro-Tec Athletics

This resistance accessory is portable, easy to store and a great help for workouts at home or when you don't have enough space in the gym. Resistance bands are available in various resistance variants, from high strength to very high strength.


The most commonly used are elastic bands with handles, loop bands (also known as "very large rubber bands") and therapeutic resistance bands. Depending on your level of training and a specific training plan, it can be determined which of the elastic bands suits you best. For most of the exercises you will perform with the elastic resistance band you should try between 8 - 25 repetitions of 2-3 sets of each exercise.


3.Pull-ups

The Best Pull-Up Bars | Reviews by Wirecutter

To perform these exercises, you need a traction bar. In addition to working the arms, traction helps you work your back efficiently (just like the "V" back of swimmers). This exercise is difficult, so don't worry if at first you only manage to do a traction. As time goes on, you will see remarkable progress.


4.Jump rope

Health Benefits of Jumping Rope: 5 Reasons You Should Jump Rope Every Day

Rope jumping is not the only exercise you can do anywhere to train a little, tone your body and exercise. With a rope you can do much more, and the results are very visible if you practice the rope daily.


5.HIIT workouts

Get Fit Over 50: Easy 15 Minute HIIT Workout To Do at Home - Rejuvage

Another well-known training method that has become popular due to its high efficiency and simple principle of execution is HIIT. This training system is one of the most effective ways to burn fat, build muscle, and build endurance at the same time.



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this is motivation!💁

1 year ago

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Cool😂

1 year ago

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