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The girl takes pictures of herself before and after eating in the same clothes, showing how food changes her body

1 month ago
the-girl-takes-pictures-of-herself-before-and-after-eating-in-the-same-clothes-showing-how-food-changes-her-body

Clara Guillem, 24, from Nashville, Tennessee, is already a role model on the Internet as a body-positive fighter against injustice. “I remember one day I was driving somewhere in a car and I thought that people show clothes only when it seems to them that they have a flat stomach. And then I decided that it would be good to show how tight outfits look after you have a good meal! ”Said Guillem. Posing in the same outfit before and after meals, Clara took off numerous TikToks, successfully proving that a full belly is a happy belly!

 

This is Clara, 24, who is an example of healthy body positivity.

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The girl does not urge other women not to take care of themselves or overeat to a pain in the stomach, but only wants a little justice

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Usually on the Internet, girls show clothes on an empty stomach, when the stomach seems especially flat.

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And this is not fair, because after lunch everyone starts to bulge a little belly.

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That is why the young American decided to show how her body changes before and after one meal, in order to prove to other girls that the belly is normal.

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"I get irritable when I'm hungry, so I prefer a bulging belly instead of aggression."

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"In the photo on the left I look 10 out of 10, and on the right I look 11 out of 10. I gave an extra point for the carbohydrates in my stomach."

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"Of course, seeing a bulging belly can be unpleasant, but remember that food is needed not only for pleasure, but also to keep your body in excellent condition."

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“This is how I look in my outfit before and after eating. And let me say that it was as good for my body as it was for my soul ... "

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“I show photos in the same clothes before and after meals because many girls avoid meals just to look great in their tight outfit. But the stomach after eating is normal! "

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"If you look at these pictures without disgust, then this is the first step towards self-love."

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"Thank God for the tacos!"

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"I still look good, just now I'm not hungry."

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“You know, our bodies do so much for us, and we allow people to capitalize on our self-loathing? No really "

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"There is nothing better than seeing how well I am feeding my body."

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“Now I love myself. However, I like my sense of humor better. And, to be honest, I don't find it very funny when I'm hungry and yell at everyone. "

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easy-and-healthy-vegan-mexican-tater-tot-casserole

Vegan Mexican Tater Tot Casserole is easy to prepare and healty to eat!

Keep in mind that the more toppings you add, the more these Totchos will turn into a bowl and fork-requiring meal - buy hey, there's nothing wrong with that!

These are great as a snack, for lunch, or served to family and friends on game day. Adults and kids will love them! Bemorepanda loves it too.

 

Cooking time: 25 minutes.

Total time: 30 minutes

Servings: 8

Calories: 276kcal

 

 

Ingredients

28 Ounce Bag Frozen Tater Tots

2 teaspoons taco seasoning

2 cups shredded Mexican mix cheese

sliced ​​black olives, for serving

guacamolefor for serving

sour cream for serving

 

 

Preparation:

Preheat oven to 450 degrees F. Spray large rimmed baking sheet with nonstick spray.

 

Toss frozen tater tots with taco seasoning. Spread on the prepared baking sheet.

 

Bake Tots according to package directions (about 25 minutes). Sprinkle cheese evenly over Tots and bake for another 1-2 minutes or until cheese is melted.

 

Top with sliced ​​black olives, chives, sour cream, and guacamole.

 

Serve immediately and enjoy!

 

Copyright © 2020 Bemorepanda Limited. All Rights Reserved.

The content available on the Bemorepanda.com website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.

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30-tasty-and-easy-tiktok-cooking-recipes

Over time we have formed less healthy habits just to enjoy eating something tasty. Although it is essential that taste satisfies our culinary pleasures, we must remember that our health depends on the foods we eat. Indeed, it is difficult to give up unhealthy food but with the necessary will and perseverance we can change our lifestyle. We suggest you try the following recipes that will impress your taste and also save time.

 

There are a lot of recipe videos on TikTok. Many of them are easy to prepare but also extremely tasty. Bemorepanda has selected a top 30 most tasty and suitable recipes from TikTok.

 

1.Taco in a bag


 

 

2.Low-Carb Zucchini Rollatini


 

 

3.Cloud Bread


 

 

4.So tasty


 

 

5.Fried rice


 

 

6.Crispy chicken


 

 

7.MAC Mommy


 

 

8.Shrimp fried rice


 

 

9.Truffles


 

 

10.Lava Mug Cake


 

 

11.Garlic sauce


 

 

12.Marshmallow dessert


 

 

13.Pasta


 

 

14.Gigi Hadid pasta


 

 

15.Fast dessert


 

 

16.Crispy Eggroll


 

 

17.Chicken salad


 

 

18.Chicken Burrito


 

 

19.Toastie wrap


 

 

20.Baked Potato


 

 

21.Brownies


 

 

22.Shrimps


 

 

23.Japanese food


 

 

 

24.Blueberry Pancakes


 

 

25.Strawberry drink


 

 

26.Baked Rigatoni


 

 

27.Chicken Quesadilla


 

28.KFC at home


 

 

29.Donuts


 

 

30.Cookies


 

 

Copyright © 2020 Bemorepanda Limited. All Rights Reserved.

The content available on the Bemorepanda.com website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.

 

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After each meal

10 months ago
after-each-meal
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cheesy-and-yummy-hot-dog-tater-tot-casserole

Cheesy Hot Dog Tater Tot Casserole is a comfort food. Sliced ​​hot dogs, chili, tater tots, and cheddar cheese combined to make an easy and delicious meal. This casserole is sure to be a family favorite. It is also the favorite of Bemorepanda!

 

Cooking time: 40 minutes.

Total time: 50 minutes

Servings: 8

 

Ingredients:

8 hot dogs, cut into 1/2-inch slices

2 cans (15 ounces) chili (with or without beans)

3/4 cup tomato sauce

1 teaspoon Worcestershire

1/2 medium onion, finely chopped

1/4 teaspoon crushed red pepper flakes

2 1/2 cups shredded cheddar cheese, divided

1 bag (28 ounces) frozen tater tot

 

 

Preparation:

Preheat oven to 350 degrees and spray a 9x13-inch skillet with cooking spray.

 

In a large bowl, combine the sliced ​​hot dogs, chili, tomato sauce, Worcestershire sauce, onion, and red pepper flakes. Mix well.

 

Transfer mixture to prepared skillet.

 

Sprinkle 1 1/2 cups cheese on top.

 

Spread the tater tots over the cheese layer.

 

Bake for 30 minutes.

 

Sprinkle the remaining 1 cup of cheese on top and bake another 10 minutes.

 

Copyright © 2020 Bemorepanda Limited. All Rights Reserved.

The content available on the Bemorepanda.com website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.

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