20 before and after photos showing how everyone changes time and diligence
Changes can occur in any area and area, whether it is losing or gaining weight, growing or shaving a beard, or treating skin imperfections. And these before and after photos are always fun to look at! See for yourself.
One of the doctors in the United States shared the changes that happened to her before the coronavirus pandemic and a year later
Guy before and after strabismus surgery
"Six months after I started using sunscreen every day."
"My sister and I are in the same restaurant at the age of 6 and 8, and at the age of 14 and 16"
"My dog got so huge in just 9 months."
"I've been growing this beard for a year."
"I decided to stop using acne-fighting products and just started washing my face with cool water. Here is the result."
The carpet before and after having been pretty cleaned
Nice dog before and after haircut
"My shoes before and after a month as a cooker"
"I saved a cat from the street and this is how it has changed in a year."
"I got my body in order in 10 months. I just have to put on some muscle."
"This is me before and after my haircut. I've been wearing dreadlocks for 11 years."
"My grandmother's table before and after I gave him a second chance at life."
Now this guy will have a new life
Alpaca before and after haircut
Car seat before and after steam cleaning
"I lost 57 kg in 7 months"
This is what a sober lifestyle can do. This guy hasn't been drinking for 2 years and is not going to stop there.
"The left photo was taken a year ago, and the right photo was taken today."
If you are one of those people who avoids flea markets and second-hand shops, then you will never understand the excitement with which people are looking for "treasures" in these stores. And there, believe me, there are a lot of them! After all, what one person does not need can be a thing that another person desperately needs, and this is what makes finds from thrift stores so valuable.
“I am an electrician and I constantly save old fixtures by taking them out of the trash heap or buying them for next to nothing at thrift stores. I already have a whole collection in my basement, and this octopus will also replenish it ”
“I found this vintage Edwardian wedding dress at a local thrift store and couldn't leave it there. It cost only 7 dollars and, besides, I have a wedding soon, so I think I was very lucky "
"I found these photos from the premiere of Good Will Hunting at an antique store in Seattle."
"For years I was tempted by miniature chairs in thrift stores, and one day I finally bought nine of them."
"I went to a thrift store and found this duck there, not even suspecting that it was an incense burner."
"I'm just in love with these gold earrings with an angel and a devil, which I was lucky to snatch at a flea market."
"This is one of the sweetest budget purchases I've made in a thrift store to date."
"A magical find at today's garage sale"
“As soon as I saw this chair, I remembered about my cat, August, and for good reason - he immediately appreciated it”
"I fell in love with them and just couldn't pass by!"
"I found this naughty raver outfit at a garage sale and I can't wait to get people to wear it!"
"I got this beauty for just 5 bucks."
"A wicker miracle that both my cats liked"
"I gladly paid $ 25 for this BEAUTY!"
“I found this brass fly ashtray at a thrift store in Wisconsin. I'm going to fill it with pretty pebbles that I found in our backyard. "
"I'm just wildly delighted with my recent find."
"I went to a flea market for things that I really needed ... and returned with a frog-shaped mirror for $ 2."
"A few months ago, I bought this incredible handbag for women at auction."
"This is possibly the coolest thing I've ever found in a thrift store!"
Many of us are unhappy with our appearance. Someone is not satisfied with a too wide nose, someone thinks that his chin line is not refined enough, and for someone give a wasp waist and luxurious hair. Of course, there is always room to strive, but sometimes circumstances are stronger than people, and they cannot correct their jaw on their own or, say, straighten a crooked nose. Then they go to the operating table to a plastic surgeon to correct the flaws in their appearance and finally look with love at their reflection in the mirror.
Bemorepanda reminds you that you are beautiful the way you are!
"It's been 10 days since my chin liposuction and I'm already seeing an impressive result!"
"This is me on the 12th day after rhinoplasty and removal of the buccal fat pad. Now I like myself 100%."
"I did bilateral otoplasty and got rid of lop-eared ears. I don't understand why I didn't do it earlier."
"I wanted to share my results after rhinoplasty. The upper photos show how my nose was before, and the lower photos show how it became 14 days after the operation."
"I went for jaw and chin correction surgery, and I never regretted it!"
"The photo on the left is not a stretched T-shirt, but my extra skin, which I finally got rid of."
"This is me before and after I decided to try Botox injections. None of these photos were edited and both were taken at the same time of day, 7 days apart."
"I went through double jaw surgery and chin plasty, and this is what I can boast of after almost 2 years."
"Hair transplant results that can be fully appreciated after 10 months. I almost forgot how bad I felt about this before."
"I had a scary Kirov nose! This is how I look 1 month after septoplasty, which corrected the shape of my nasal septum."
"I'm aging the other way around. 2017, 2019 and today"
"My eyes have always upset me. But, finally, I decided to do something about it and now I can't stop looking at the result."
"I'm not chubby, but my jawline has always been like this. I went to a plastic surgeon and we fixed it."
"Rhinoplasty and liposuction of the chin 1 month after surgery"
"I did liposuction of cheeks and chin and I'm immensely happy!"
"This is how I look 3 weeks after rhinoplasty"
"My chewing muscles were terribly tense, which made my face look square. I had Botox injections and my face was transformed."
Every good boy and girl needs a home and owners who will love them as full family members. And let's be honest, in an ideal world there would be no need for shelters if all four-legged friends had roofs over their heads, where they could live a calm and happy life. But unfortunately we do not live in an ideal world and there are people among us who are capable of betrayal and inhuman acts. Yes, this is sad, but not everything is so bad, because there are people who are ready to open their homes (and hearts) to needy dogs and cats who so need a family and a little human warmth.
"Exactly 1 year has passed"
"2 months after the rescue, my lovely dog is simply unrecognizable!"
"This is my best friend, whose name is Lieutenant Commander Riker."
"Two photos taken an hour later ... before and after the adoption."
"2 years ago I went to the store and met a cat named Sonny. Nobody wanted to give her a house because she was about 13 years old and she was covered with fleas, with exhaustion and rotten teeth. That night she returned home with me, and it was the best decision I have ever made. "
"Miley, whom I took to live out because I didn't think she would live long, is doing pretty well 1.5 years later."
"After 6 months at the shelter, the workers decided that this cat would never find a home due to feline immunodeficiency. He was my companion for over a year and lived the rest of his life the best way."
"What my puppy looked like then, and what does he look like now"
"When we got Hilda, she was very low in weight after a recent birth. After about 6 months, she turned into a long-haired beauty queen!"
"Look at the difference! And this is just a month of home life."
"I found this kitten, abandoned in the middle of the road, too weak and hungry to survive on my own. The photo on the right is what a hug by the fireplace, a large amount of food and a cozy bed can do in 6 days."
"My adopted dog the day she was rescued from careless breeders, and today."
"I found this girl in November 2019. She walked to the door of the restaurant where I work and did not want to leave. I named her Hops, and now she is plump and happy."
"Coco came to us in a state of skin and bones. Now let's fast forward a few months in advance, where she is happy, healthy and lives in a house."
"Two months of love changed Mr. Biscuit"
"From a scared little girl on death row (a few hours before she was supposed to be put to sleep), and too scared to get out of the cage, to this day when she is absolutely happy"
"Ray, when I found her on the street and at 1 year old. Nice job, baby!"
"Three short weeks and a lot of love"
"The local vet cured this rescued street girl from ringworm a few months ago. Look at her now."
"We saved Jack from the abuse that almost caused him to die. But all the bad things are behind us!"
Do you want your mornings to be starting points for successful days? And you can have great and productive mornings by putting into practice the following tips offered by Bemorepanda, 10 things that really successful people do:
1. If you want to be on the wave from the first hour, staying up at night is not a good start.
Sheryl Sandberg, director at Facebook, is one of the busiest women in the world. In an interview with USA Today, she revealed one of her secrets for productive mornings: she makes sure she has quality sleep. Sheryl confessed that it is difficult for her to disconnect from all devices, but she always turns off her phone so as not to be disturbed during the night. Habits such as reducing the intensity of light, sleeping at reasonable hours and relaxing before bed can have a huge influence on the quality of sleep.
2. They wake up early.
Oprah Winfrey is a truly successful person. She wakes up normally at 6 o'clock. A normal day for her means arriving at the office at 6.30. Almost without exception, successful people wake up early. Many say they wake up between 5 and 6. Waking up early is a great solution especially for those who work from home or have small children, because they can work without interruption. Another benefit of waking up early may be the time available for spiritual challenges or exercise.
It is important to take care of your mental health when using your brain to its full capacity throughout the day. Many successful entrepreneurs use meditation for relaxation. In a LinkedIn Pulse article, Jeff Weiner, CEO of LinkedIn, describes how a meditation app helped him create a daily routine. This brings him major benefits and gives him a feeling of well-being.
4. Avoid using coffee immediately.
Jack Dorsey, CEO of Twitter and Square, revealed that his morning routine includes waking up at 5 o'clock, then exercising and meditating. Only then does he go to his favorite cafe. It may seem tempting to resort to a cup of coffee as soon as you get out of bed, but successful people know that caffeine is not the best solution to mobilize immediately.
5. Have a healthy breakfast.
Another person with important achievements is Richard Branson, founder of Virgin Group. He is famous for the attention he pays to his eating habits. In a question and answer session for the American Express OPEN Forum, Branson states that he usually eats muesli fruit salad for breakfast. Because of the busy schedule, it is often tempting to skip breakfast, but a healthy breakfast is an important way to give your body the fuel it needs in the morning. Whole grains and fruits are good options.
We all know how important exercise is for our physical and mental health. But exercise can be different from what we normally mean by this. Shonda Rhimes, executive producer of Grey's Anatomy, says her mornings include "dancing parties with Beyoncé." A few minutes of intense dancing is a great way to start your day. Exercise in the morning also has a positive effect on the brain. Studies have shown that the whole metabolism is improved during the day if you exercise in the morning.
7. Dress simply.
You might think that choosing clothes is not important for your morning routine. However, eliminating the stress that comes with finding the right clothes can increase your performance over the course of the day. Mark Zuckerberg, the founder of Facebook, is famous for his simple clothing style: pants and T-shirt. Zuckerberg explained in an interview that he prefers to keep his mental energy for important decisions and decided to wear the same type of clothes every day. Barack Obama's costumes and Steve Jobs' sweater are other relevant examples. Maybe you can't afford to go to work in a T-shirt and jeans, but you can simplify your wardrobe to make it easier to choose your clothes in the morning.
8. They set their priorities for the next day.
Successful people don't waste time. Time is precious, so being organized in the morning is a priority for Arianna Huffington, founder of the Huffington Post and Thrive Global. Huffington uses his mornings to set his priorities. In an interview with My Morning Routine, he said he wakes up early, exercises and sets his priorities. This allows him to approach things in an orderly manner. Having a well-established plan for the next day, even if unexpected elements appear along the way, is a good practice because it helps you stick to important things and not be distracted by less essential tasks.
9. They set their own pace.
Opinions vary when it comes to starting new tasks. Some recommend tackling heavier tasks at first, some recommend starting with lighter things. Gretchen Rubin, founder of The Happiness Project, begins her work day by addressing routine issues such as checking email. In an interview with today.com, she stated that it is easier for her to start with lighter activities. This prepares her for the more difficult tasks that follow. To be more efficient, you need to figure out what pace suits you.
10. Manage to do several things at the same time.
A study from Stanford University showed that multitasking makes you less efficient at work. But there are ways to make multitasking work for you in your morning routine. According to the New York Times, Bill Gates, the founder of Microsoft, combines running on a treadmill with watching DVDs. Listening to audio books while exercising is a good way to increase your level of knowledge. The things you hear in the morning allow the brain to digest information during the day.
The COVID-19 vaccine will be a critical tool that, combined with effective testing and existing preventive measures, will help bring the pandemic under control. Experts around the world are working hard to accelerate the development and production of a safe and effective vaccine. Bemorepanda answers some important questions aboutthe vaccine.
UNICEF is committed to delivering COVID-19 vaccines to 92 countries through the COVAX Mechanism, a unique initiative to produce and centrally procure COVID-19 vaccines. It works with governments and manufacturers to make vaccines available to both wealthy and low-income countries. As part of the global distribution, doses of vaccines have been reserved for the Republic of Tajikistan, which will be delivered to the country in the near future. The first batch of vaccines will contain 732 thousand doses of the AstraZeneca coronavirus vaccine. Priority populations to be vaccinated first include health and social workers, citizens over 50 and people with chronic noncommunicable diseases.
At the same time, the threat to children from COVID-19 is enormous, and it goes far beyond the immediate physical consequences of the disease. Continued or reintroduced isolation measures seriously affect children's access to basic health services. As a result, declining coverage of routine health services and an impending recession threaten the health and future of an entire generation of children. Below are answers to some of the most common questions parents may have about a potential COVID-19 vaccine.
1. What types of COVID-19 vaccines are being developed? How will they proceed?
Scientists are developing many potential COVID-19 vaccines, all designed to teach the body's immune system to safely recognize and block the virus that causes COVID-19. The different types of vaccines include:
Inactivated or attenuated viral vaccines that use a type of virus that does not cause disease but still elicits an immune response
Protein vaccines, which are a protein or protein fragment of COVID-19 that safely induce an immune response
Viral vector vaccines that use a virus designed so that it cannot cause disease, but produces COVID-19 proteins for a safe viral response
RNA and DNA vaccines, a novel approach that provides "instructions" for cells to create a protein that safely induces an immune response
2. What benefit will getting the COVID-19 vaccine bring?
COVID-19 is easily transmitted and can lead to serious illness and death, even for young and healthy people.
COVID-19 vaccines will be approved for use in the Republic of Tajikistan only if large, rigorous and rigorous scientific research shows they can safely reduce the risk of COVID-19 infection.
Scientists are investigating whether people who receive the COVID-19 vaccine will be less likely to transmit the COVID-19 virus to others. If this is the case, then vaccination can be a powerful way not only to protect yourself, but society as a whole.
3. How do we know if COVID-19 vaccines are safe?
There are many stringent safeguards that can help keep COVID-19 vaccines safe. Like all vaccines, COVID-19 vaccines must go through a rigorous multi-step testing process, including research involving tens of thousands of people. These trials, which involve people at high risk of contracting COVID-19, are specifically designed to look for any common side effects or other safety concerns.
Once the results of clinical trials become available, a number of steps will need to be taken, including an efficacy and safety review to obtain regulatory approvals and public health policy before a vaccine can be introduced. Once the COVID-19 vaccine is introduced, it will be closely monitored at all times for any unexpected side effects.
4. Will COVID-19 vaccines provide long-term protection?
Initial results from some vaccine trials have shown very encouraging results. Research is ongoing to obtain more information on how long these vaccines will provide protection. However, it is encouraging that the available evidence suggests that most people who recover from COVID-19 develop an immune response that provides at least some protection against reinfection - although we are still studying how strong this protection is and for how long. she will last.
It is also not clear how many doses of COVID-19 vaccine will be needed. Early data from clinical trials indicate that some vaccines will require two doses.
5. Will vaccinations against other diseases help protect me from COVID-19?
There is currently no evidence that vaccines for other diseases will protect against COVID-19. However, scientists are studying whether some of them - such as the Bacillus Calmette-Guerin (BCG) vaccine, used to prevent tuberculosis - will also be effective at protecting against COVID-19 or not. For now, however, no other vaccine is recommended to protect against COVID-19.
6. How quickly can COVID-19 vaccines cope with the pandemic?
We do not know how quickly COVID-19 vaccines could have tackled the pandemic. This will depend on many factors, such as the level of effectiveness of the vaccines, how quickly they are approved and manufactured, how many people get vaccinated, and continued compliance with measures such as physical distancing, hand washing and the use of masks.
7. When will COVID-19 vaccines be ready for distribution?
The Government of the Republic of Tajikistan is currently working to obtain the most suitable and safe vaccines against COVID-19 and will keep the public informed of any further changes.
Many potential COVID-19 vaccines are currently being studied to determine if they are safe and effective. Large studies of some of these vaccines have shown promising preliminary results and it is likely that additional studies will be announced soon.
Once a vaccine has proven to be safe and effective, it must be approved by the national regulatory authority / ministry of health before it can be introduced in a country.
8. Will there be enough COVID-19 vaccines for everyone? If not, who gets them first?
Initially, the supply of vaccines against COVID-19 to the country will be limited, that is, the vaccination process will be carried out in stages, taking into account high-risk groups. In accordance with the plan of the Government of the Republic of Tajikistan on the introduction of vaccines, the initial target groups will include:
Frontline healthcare workers (doctors, nurses, paramedics) - It is important to vaccinate frontline healthcare workers first, not only to protect them from disease, but so that they can continue to serve the masses and continue to fight the pandemic.
Elderly people aged 60 and over who are in a group with a high incidence rate.
People with concomitant diseases aged 20 and older (HIV, diabetes, tuberculosis, hypertension, chronic respiratory diseases, coronary heart disease, cancer).
Once enough doses have been received, the government will call for vaccination of all those who are eligible. In the short term, it is important that everyone - including those who are vaccinated - continue to follow all available measures to help stop the spread of COVID-19, such as physical distancing, use of masks, and hand washing with soap and water.
9. If I receive the COVID-19 vaccine, will I need to take other precautions such as physical distancing?
Yes. For now, we recommend that everyone - including those who have been vaccinated - continue to follow all available measures to help stop the spread of COVID-19, such as physical distancing, frequent hand washing with soap and the use of masks. Adhering to all of these measures in combination will provide the best possible protection against infection and spread of COVID-19. In the future, as more people are vaccinated, and as we learn more about the "real world" protection offered by COVID-19 vaccines, this recommendation may change.
10. How can I learn more about COVID-19 vaccines?
In order to make an informed choice and keep abreast of the latest developments, everyone must rely on reliable and authoritative sources of information, such as medical institutions and government health authorities. (Ministry of Health, RCIP, state television).
Ignore rumors and misinformation spread on various social networks and other unreliable sources.
The Government of Tajikistan is working with other stakeholders to obtain the most appropriate vaccines for COVID-19 and will keep you informed of any further developments.