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The best recipe of Stuffed Salmon with Cream Cheese served with Brussels Sprouts

1 year ago

We like salmon because it is a light fish, full of protein and Omega 3 fatty acids, with an appetizing color, with few bones and extremely easy to cook. An excellent choice for a healthy and tasty meal. If you cook it according to the recipe below, it will retain all its properties, it will remain fragile and not dry and sticky. Most of us know how healthy salmon is, but most of us do not realize how simple and quick it is to prepare at home, with this ingredient, dishes according to the standards of a restaurant.


Check the recipe here!

Salmon belongs to the Salmonidae family and is related to trout, golden arctic trout, grayling and mullet. It is native to the tributaries of the North Atlantic (genus Salmo) and the Pacific Ocean (genus Oncorhynchus). Most salmon are anadromous - they migrate from the sea upstream; they come to life in rivers, travel to the sea, and then return to the same river to lay their eggs. Salmon make this journey with the help of their very well-developed sense of smell. The largest species of salmonids can reach up to 2 m in length. Today, most Atlantic salmon come from farms, while Pacific salmon are fished in the wild.


178 grams of cooked salmon normally provides:

Omega 3: 4.02 mg - For the health of the brain, heart and joints;

Selenium: 105% RDA - Supports cognitive function and a healthy immune system;

Vitamin B12: 83% RDA - Important for a healthy nervous system, for skin, hair and eyes;

Protein: 79% RDA - Provides energy and helps form antibodies that protect against disease;

Niancine: 72% RDA - Transforms food consumed into energy for the whole body.


This very delicate recipe proposes an unusual combination between salmon, fish typical of Scandinavian countries and melted cream cheese. It is usually accompanied by boiled potatoes or lettuce, but in our case it will be served with Brussels sprouts.


Salmon stuffed with cream cheese. Simple and very good. How good? You'll see for yourself, won't you? Because we are sure that you will try such a delicacy. It doesn't need many ingredients, nor is it a difficult preparation and it is ready in a maximum of 40 minutes, with all the time necessary for the preparation. And, if you want to vary, you can put some vegetables next to the plate. We wanted to fully enjoy the taste of this salmon stuffed with cream cheese, so we did not add anything other than Brussels sprouts. Bemorepanda assures you that it was worth it!


Ingredients for Stuffed Salmon with Cream Cheese recipe


  • 2 pieces of Salmon of 200 grams each
  • 100 g of Cheese
  • 70 g of Cream Cheese
  • 4 tablespoons Sunflower Oil
  • 400 g of Brussels sprouts
  • 4 pieces of Cherry Tomatoes
  • 1/3 tsp. of Chili Pepper Flakes
  • A clove of garlic
  • Spinach
  • Salt
  • Pepper


Stuffed Salmon with Cream Cheese recipe - Method of preparation


1. Wash the salmon fillets and dry very well. Then, with the help of a very sharp knife, cut in the middle of each piece of salmon, just as if you were making a pocket for it. Be careful not to cut to the end!


2. Grate the cheese, put in a bowl, add cream cheese, spinach, salt, pepper and mix. Use salt and pepper to your taste.


3. Fill the pockets with cream cheese.


4. Close the fillets by lightly pressing. Season the fish with salt and pepper.


5. Fry the fish on both sides for 3 minutes, transfer to a baking tray lined with aluminum foil and cook at 180 ° C for 10-12 minutes.


6. Pour oil into the pan, add Brussels sprouts, cherry tomatoes, grate garlic, sprinkle with chili pepper flakes, salt, pepper and mix. Cook over medium heat for 10-12 minutes.


7. Serve the fish with Brussels sprouts. Have a good appetite!


The best recipe of Stuffed Salmon with Cream Cheese


We want to mention that you can choose any garnish for Salmon filled with Cream Cheese. You can opt for a wider range of cooked vegetables, a fresh salad or even a more complex garnish if you love it.

Salmon also wrapped in aluminum foil can be prepared on the grill. Served with grilled vegetables.


This recipe can be easily transformed according to your preferences! So after a good dose of inspiration, don't stop experimenting and you will definitely get a delicious dinner!


Notes: Salmon is available in the form of slices or fillets, fresh, frozen, canned or smoked. It can be grilled, poached, steamed, in brine, in the oven or eaten raw. All of these options turn salmon into an extremely versatile food. Fresh salmon should have smooth, moist skin. If the fish bought is whole, the eyes must be clear. If it is fresh, it will not have a strong fish-specific smell.

Fresh salmon should be eaten in two days; otherwise, it should be frozen. Once frozen and thawed, it is recommended that the salmon not be frozen again. Salmon is actually a white fish. The meat is orange due to the pigment called astaxanthin, specific to the shrimp that salmon eat.

The same safety rules must be followed for the preparation of salmon as in the case of raw meat. Make sure it has been fully cooked; Properly cooked, the salmon meat will be firm, juicy and will break into flakes. Salmon cooks quickly, which means that very healthy salmon dishes can be prepared immediately. The salmon fillet can be fried with an induction hob in about 5 minutes, or it can be steamed with dill and lemon juice in about 20 minutes. Aromatic plants, especially dill, give salmon a delicate aroma, and lemon juice, astringent, completes the taste.



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Most people do not have a clear idea of ​​what gluten is, but they still feel better when they avoid it. More and more grocery stores boast gluten-free products. This is good news for people with celiac disease, but paradoxically, a large proportion of people looking for gluten-free products do not suffer from this condition.


Gluten is a type of protein that is normally found in wheat and other grains, such as barley and rye. But, gluten is also hidden in many other products, such as salad dressings, spice mixes, vitamins and even lip balm, which means that its complete elimination requires a great deal of commitment. There are many people who, although they claim to have completely given up gluten, have eliminated only wheat-based products, such as bread, pasta and pretzels, and are convinced that these are the only sources.


People with celiac disease should completely eliminate gluten from their diet. Even a small amount of gluten triggers symptoms, including abdominal pain and bloating. This is because in people with celiac disease, gluten causes the immune system to damage or destroy the villi, the small protrusions that cover the small intestine.


However, people who do not have celiac disease can also benefit from a gluten-free diet if they have intolerance or sensitivity to it. Although not compared to celiac disease, gluten sensitivity can cause embarrassing reactions to the body or flu-like symptoms, gastrointestinal problems and fatigue. At this time, there is no universally accepted test for testing gluten sensitivity, and symptoms may be associated with other conditions, including stress. If you think you have a sensitivity to gluten, avoid it and monitor your health.


You must not forget that there are whole grains that are naturally gluten free. This way you can replace pasta with rice (brown, red, black or wild), quinoa or fried organic corn. Fresh vegetables and fruits, beans, lentils, and nuts do not contain gluten.


Because it's a gluten-free chocolate cake, we have to replace wheat flour with something else. In our recipe you can find cocoa powder. Otherwise you only need butter, eggs and sugar. Simple ingredients that you probably already have at hand. Butter should be greasy, with 80% fat. Do not put margarine, possibly you can put oil.


In order for the flourless chocolate cake to grow, you don't need a growth agent, but you have to beat the eggs very well together with the sugar. Eggs must at least double in volume and be aerated like foam. Carefully incorporate the chocolate. It is enough for the ingredients to be incorporated and you can stop.


The recipe for flourless chocolate cake is perfect for all those who love desserts with a lot of chocolate. We at Bemorepanda love chocolate. The truth is that the taste of chocolate is incomparable and that the desserts that contain it are the best and most decadent. This recipe is also ideal for those who have gluten intolerance. Fortunately, this flourless chocolate cake is also very easy to make. It's the kind of dessert that anyone can make, even a less experienced person in the kitchen. It does not contain many ingredients and you do not need special utensils. The most important ingredient is chocolate, obviously. You need a good quality chocolate, with 52% cocoa because it has an intense taste. It gives the cakes a perfect color and melts wonderfully every time, even on fire. You can see the tutorial here.


Gluten Free Chocolate Cake Recipe - Ingredients

  • 340 g Dark Chocolate
  • 200 g Milk Chocolate
  • 230g Butter
  • 6 eggs
  • 250 g old
  • 1 teaspoon Vanilla Essence
  • 70 g Cocoa
  • 100 ml of 35% Sweet Cream
  • Salt


For decoration you can opt for:

  • 6-7 pcs Cocoa Biscuits,
  • 200 g Raspberries
  • 2-3 mint leaves


You can decorate the cake with anything you want!


Gluten Free Chocolate Cake Recipe - Method of preparation


1. Put the chocolate in the pan, add the butter, melt over low heat.


2. Break the eggs in a bowl, add sugar, vanilla essence, salt, mix.


3. Pour the melted chocolate, incorporate.


4. Pass through a cocoa sieve and mix.


5. Grease the tray lined with baking sheet with butter.


6. Pour the dough. Bake at 160 ° C for 60 minutes.


7. Put the sweet cream in the pan, bring to the boil.


8. Pour over the chocolate, leave for 4-5 minutes and mix.


9. Pour the melted chocolate over the cake, arrange the wafers, raspberries and decorate with mint.


Notes: You can choose to use almond flour. Almond flour is made from very, very finely ground almonds and is perfect for macarons, but also for any other desserts. You can also grind the almonds, but such a fine flour will not come out. Instead of almonds you can also put ground walnuts, hazelnuts or ground peanuts. If you want you can also use gluten-free flour from the market, that works very well, but it is not found everywhere.




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Fluffy rolls with pumpkin and cinnamon, fresh out of the oven, will perfume your house and give you the most delicious snack next to coffee at noon. Cinnamon rolls are preferred by the whole family, and the pumpkin is indispensable every autumn in everybodies house. Everyone likes cakes and pies filled with it, so this recipe came out on your list.


The fluffy rolls with pumpkin and cinnamon are made of tasty dough, and the pumpkin puree gives it not only a better taste, but also a beautiful color, perfectly matched to the rusty leaves that have already laid a thick carpet in the garden.


For lovers of cinnamon rolls, we prepared the classic recipe for Pumpkin cinnamon rolls. Bemorepanda invites you to see how it is prepared here. You can see the preparation step by step so it will be perfect for everyone.


If you haven't tried to make leavened dough yet, we say it's time to try this recipe for pumpkin and cinnamon rolls. Not only will it come out great, but it will conquer you with the fluff obtained without bothering to knead the dough, even if you do it by hand or with a special device that can make this operation easier. But it’s important to say that the machine will take longer to knead than you will do it personally, so take a few minutes to knead and we assure you that you will do it from now on as many times as you have the opportunity.


And, if you haven't loved the pumpkin until now, we say that from now on you will look at it with different eyes. It deserves our autumnal love, because its taste, color and aroma have something special. Bemorepanda invites you to see the collection of pumpkin recipes presented in this link, where you can also find other tasty recipes.


Pumpkin Cinnamon Rolls Recipe - Ingredients


  • 500 g  Pumpkin
  • 500-550 g Flour
  • 7 g Dry yeast
  • 350 ml Milk
  • 2 Eggs
  • 120 g Butter
  • 1 tsp Cinnamon
  • 120  g Sugar 
  • A White Chocolate bar


Pumpkin Cinnamon Rolls Recipe - Method of preparation


1. Put the flour in the bowl, add the yeast, butter, egg, milk, sugar and knead.


2. Leave the dough to rise for an hour and 20 minutes.


3. Grate the pumpkin.


4. Add butter, pumpkin, sugar and cinnamon to the pan. For those who do not prefer cinnamon you can replace it with vanilla essence or vanilla sugar.


5. Cook over low heat for 15-20 minutes and leave to cool.


6. Roll out the dough, grease with the pumpkin filling, roll and cut 12 rolls. Arrange in the baking tray and leave to rise for 30 minutes. Note: In order to come out tender and fluffy, you have to follow these important steps. The dough must be left to rise twice: the first time immediately after you have prepared it and once again after you have put the rolls in the tray in which you are going to bake them. In this way they will grow and adhere to each other and this is exactly their charm. Children love to take them off, unroll them and discover their contents. That is why they are only well served at parties organized for the little ones.


7. Grease with egg and bake at 180 ° C for 30-35 minutes.


8. Remove them from the oven when they have browned and let them cool for 5 minutes. Melt the chocolate in the steam bath and serve with it once the rolls are ready.  We can immediately grease them with chocolate, we can also leave them simple or lightly line them with powdered sugar. Another coating would be the one obtained from powdered sugar and water (for 3 tablespoons of powdered sugar we put 1 tablespoon of water). According to taste and cravings, you can choose the right option.


Bemorepanda also advise you:

* If you want to make the rolls the day before, prepare everything and put them on the tray, cover the tray with cling film and put it in the fridge until the next day. Remove the tray an hour before baking the rolls.

* If you do not have enough pumpkin, you can replace the filling with grated apples, walnuts and cinnamon or cheese and raisins.

* If you want to prepare them without sugar for children and a little sweeter for adults, one option would be to divide and fill in two, add sugar in one of the halves and use it in half of the dough.

* If you make the rolls exclusively for adults and you want them to be sweeter, you can add 2 tablespoons of milk sugar when making the dough (before putting the yeast) and 3 tablespoons of brown sugar in the filling.


Can you freeze pumpkin cinnamon rolls?


Yes! In fact, you can freeze your pumpkin cinnamon rolls. The rolls can be frozen after you have prepared them, but without creasing them with yolk and putting chocolate on them. If you took them out of the frost, let them return to their original shape and then grease them with yolk, and when serving you will add chocolate.


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Stop what you do and add the ingredients for this Chicken Tater Tot Casserole to your shopping list. It's crazy good. Chicken, Cheddar, Bacon, Ranch, and Tater Tots! Bemorepanda loves it.



Preparation time: 5 minutes

Cooking time: 40 minutes

Total time: 45 minutes



3 cups of minced cooked chicken

16 ounces of sour cream

1 can of chicken soup

1 pack of Original Ranch Dressing Mix

1 (3 oz) bag of real bacon pieces (Oscar Mayer)

2 cups of grated cheddar cheese

2 lb bag of frozen tater tots




  1. Preheat the oven to 350 degrees. Lightly spray a 9 by 13 inch pan with cooking spray. Put aside.
  2. In a large bowl, mix together the chicken, sour cream, soup, ranch mix, bacon, and cheese.
  3. Fold in frozen tater tots.
  4. Pour the mixture into the prepared pan.
  5. Bake for 40-45 minutes until bubbly. Have a great dinner!


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Shrimp are among the most widely consumed types of shellfish. They contain large amounts of nutrients, such as iodine. You can view the tutorial here.

Almost 100 g of cooked shrimp provide about 90 calories, 1 g fat, 290 mg sodium, 1 g carbohydrates, 15 g protein. Shrimp are naturally low in carbohydrates, with less than 1 g per 100 g serving. They contain about 1 g of fat per serving. Most fats come from Omega-3 fatty acids and beneficial polyunsaturated fats. Cooking shrimp in butter or oil increases, however, the total fat content of the final preparation.

About 90% of the calories in shrimp come from protein, and the rest come from fat. They contain all the essential amino acids and are a way to increase protein intake. They are a source of phosphorus and vitamin B12. They also contain calcium, iron, magnesium, potassium, zinc, selenium and choline. Shrimp are also one of the best dietary sources of iodine, an important mineral. Iodine is necessary for the proper functioning of the thyroid and for the health of the brain. Shrimp are also a significant source of astaxanthin, the reddish pigment that gives shrimp its specific color.

Our childhood was marked by the famous pork or chicken meatballs, in which we often put more onions and garlic than minced meat. Fortunately, lately the "chop" is losing more and more ground, its place being taken by ingredients such as shrimp. Today Bemorepanda has prepared for you an amazing recipe for shrimp meatballs, served with rice and vegetables.

Shrimp meatballs are ideal at any time of the year, but also whenever we want something healthy, fast and easy for our family. Shrimp are very healthy to eat, in addition to fish and other seafood they contain calcium, protein, vitamin E, etc. They are also very easy to cook and do not require too much oil or spices to be prepared.

Of course, many interesting dishes can be made using shrimp. But today it was as if we wanted to try something new. Meatballs are not the first thing that comes to mind when you think of shrimp, but we believe that they are delicious and well worth trying. In addition, they are ready in less than 30 minutes, so address those of you who are more on the run.


  • 500 g of Peeled Shrimp
  • 3 strands of Parsley
  • 3 strands of Dill
  • 3 strands of Green Onion
  • 2 Eggs
  • 1 teaspoon of Paprika
  • 1 teaspoon of Dried Garlic
  • 4 tablespoons Breadcrumbs
  • 50 g Cheese Mazdamer
  • 2 tablespoons Mayonnaise
  • 4 tablespoons Sunflower Oil
  • 200 g of Rice
  • 1 liter of Water
  • 400 g Assorted frozen Vegetables
  • Salt
  • Pepper
  • 1 Lemon


1. Wash the shrimp well and peel. Finely chop the shrimp. 

2. Finely chop the greens.

3. Put the chopped shrimp in the bowl, add greens, eggs, paprika, dried garlic, breadcrumbs, salt, pepper, lemon peel, cheese, mayonnaise and mix.

4. The meatballs are formed. Heat the pan, pour oil, fry on both sides for 3-4 minutes.

5. Put rice in the pan, pour water, add salt, boil for 15-20 minutes.

6. Heat the pan, pour oil, add the vegetables, season with salt, pepper and fry for 4-5 minutes, add the rice and fry for another 4-5 minutes.

Serve the shrimp meatballs with vegetables! Good appetite!

This recipe can also be composed of several variations. You can serve it with a salad of fresh vegetables and greens. Or with a garnish that you prefer.

You can also prepare rice with fresh vegetables if you have them at hand, but this will take longer to prepare.

Notes: To recognize shrimp in good condition, you must:

Shrimp must be firm to the touch.

Avoid buying it if it feels weak.

You have no smell of ammonia or a strong smell of shellfish.

If it is raw, it should have a uniform gray color, not green tones.

If they are pre-cooked, you do not see a faded orange.

If you buy fresh seafood, don't forget to touch and smell it to check its condition. Regardless of the type of shrimp you will eat, we recommend that you buy them with the peel, although it is more laborious, they have a better flavor, because the peel helps to preserve it.

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@Marina Tasty

Over time we have formed less healthy habits just to enjoy eating something tasty. Although it is essential that taste satisfies our culinary pleasures, we must remember that our health depends on the foods we eat. Indeed, it is difficult to give up unhealthy food but with the necessary will and perseverance we can change our lifestyle. We suggest you try the following recipes that will impress your taste and also save time.


There are a lot of recipe videos on TikTok. Many of them are easy to prepare but also extremely tasty. Bemorepanda has selected a top 30 most tasty and suitable recipes from TikTok.


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3.Cloud Bread



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5.Fried rice



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10.Lava Mug Cake



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12.Marshmallow dessert






14.Gigi Hadid pasta



15.Fast dessert



16.Crispy Eggroll



17.Chicken salad



18.Chicken Burrito



19.Toastie wrap



20.Baked Potato









23.Japanese food




24.Blueberry Pancakes



25.Strawberry drink



26.Baked Rigatoni



27.Chicken Quesadilla


28.KFC at home









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The content available on the website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.


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