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Shrimp meatballs with rice and vegetables: Recipe & Tutorial

1 year ago

Shrimp are among the most widely consumed types of shellfish. They contain large amounts of nutrients, such as iodine. You can view the tutorial here.

Almost 100 g of cooked shrimp provide about 90 calories, 1 g fat, 290 mg sodium, 1 g carbohydrates, 15 g protein. Shrimp are naturally low in carbohydrates, with less than 1 g per 100 g serving. They contain about 1 g of fat per serving. Most fats come from Omega-3 fatty acids and beneficial polyunsaturated fats. Cooking shrimp in butter or oil increases, however, the total fat content of the final preparation.

About 90% of the calories in shrimp come from protein, and the rest come from fat. They contain all the essential amino acids and are a way to increase protein intake. They are a source of phosphorus and vitamin B12. They also contain calcium, iron, magnesium, potassium, zinc, selenium and choline. Shrimp are also one of the best dietary sources of iodine, an important mineral. Iodine is necessary for the proper functioning of the thyroid and for the health of the brain. Shrimp are also a significant source of astaxanthin, the reddish pigment that gives shrimp its specific color.

Our childhood was marked by the famous pork or chicken meatballs, in which we often put more onions and garlic than minced meat. Fortunately, lately the "chop" is losing more and more ground, its place being taken by ingredients such as shrimp. Today Bemorepanda has prepared for you an amazing recipe for shrimp meatballs, served with rice and vegetables.

Shrimp meatballs are ideal at any time of the year, but also whenever we want something healthy, fast and easy for our family. Shrimp are very healthy to eat, in addition to fish and other seafood they contain calcium, protein, vitamin E, etc. They are also very easy to cook and do not require too much oil or spices to be prepared.

Of course, many interesting dishes can be made using shrimp. But today it was as if we wanted to try something new. Meatballs are not the first thing that comes to mind when you think of shrimp, but we believe that they are delicious and well worth trying. In addition, they are ready in less than 30 minutes, so address those of you who are more on the run.


  • 500 g of Peeled Shrimp
  • 3 strands of Parsley
  • 3 strands of Dill
  • 3 strands of Green Onion
  • 2 Eggs
  • 1 teaspoon of Paprika
  • 1 teaspoon of Dried Garlic
  • 4 tablespoons Breadcrumbs
  • 50 g Cheese Mazdamer
  • 2 tablespoons Mayonnaise
  • 4 tablespoons Sunflower Oil
  • 200 g of Rice
  • 1 liter of Water
  • 400 g Assorted frozen Vegetables
  • Salt
  • Pepper
  • 1 Lemon


1. Wash the shrimp well and peel. Finely chop the shrimp. 

2. Finely chop the greens.

3. Put the chopped shrimp in the bowl, add greens, eggs, paprika, dried garlic, breadcrumbs, salt, pepper, lemon peel, cheese, mayonnaise and mix.

4. The meatballs are formed. Heat the pan, pour oil, fry on both sides for 3-4 minutes.

5. Put rice in the pan, pour water, add salt, boil for 15-20 minutes.

6. Heat the pan, pour oil, add the vegetables, season with salt, pepper and fry for 4-5 minutes, add the rice and fry for another 4-5 minutes.

Serve the shrimp meatballs with vegetables! Good appetite!

This recipe can also be composed of several variations. You can serve it with a salad of fresh vegetables and greens. Or with a garnish that you prefer.

You can also prepare rice with fresh vegetables if you have them at hand, but this will take longer to prepare.

Notes: To recognize shrimp in good condition, you must:

Shrimp must be firm to the touch.

Avoid buying it if it feels weak.

You have no smell of ammonia or a strong smell of shellfish.

If it is raw, it should have a uniform gray color, not green tones.

If they are pre-cooked, you do not see a faded orange.

If you buy fresh seafood, don't forget to touch and smell it to check its condition. Regardless of the type of shrimp you will eat, we recommend that you buy them with the peel, although it is more laborious, they have a better flavor, because the peel helps to preserve it.

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1 year ago

Pizza Tots is the best soccer party food! Crispy tater tot cups filled with pizza sauce, melted mozzarella, and mini pepperonis. Every bite is a pizza blast. Bemorepanda loves it!


It's best to place your Pizza Tots in the oven just before people arrive. That way, when people get there, they are crisp, hot, and ready to eat. Tater tots should be served immediately for the best experience, so we don't recommend making them ahead of time.



48 Tater Tots, frozen


16 tablespoons mozzarella cheese, finely grated


48 mini pepperonis


3 tablespoons pizza sauce



Preheat oven to 425 ° F.


Grease a muffin tin and place three tater tots in each cup. Bake for 10 minutes.


After 10 minutes, remove the muffin tin from the oven and use a tamper to press the tater tots into each cup. This will create a tater tot cup.


Fill each tater tot cup with 1/4 teaspoon pizza sauce, 1 tablespoon mozzarella cheese, and 3 mini pepperonis.

Place the tater tots back in the oven and cook for another 15 minutes.


Remove the pizza pans from the oven and let them cool for 5 minutes before removing from the muffin pan.




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The content available on the website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.

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During the panic we all stayed home bored. One way to avoid boredom was cooking. Many have been looking for new and tasty recipes, especially for something sweet or, conversely, healthy.


Reddit has made the top of the most discussed and sought after recipes in the income community. Bemorepanda deciphered each one and even shared the recipes here in the article. We urge you to scroll and see what are the top recipes for 2020.


Most Discussed Recipes in r/old_recipes:


1.Peanut butter bread

Keto Peanut Butter Bread -

  • Peanut butter comes in two flavors: regular (just a paste) and crunchy (peanut butter with small pieces of nuts). In addition, however, peanut butters with various additives still happen - from chocolate to various dried fruits, but I believe that this is no longer butter, but fantasies on a given topic, so I say that in general it can be of two types. This time I have just crispy - this is how it looks.
  • Take the usual white bread. In general, most often it is not a sandwich that is prepared, but a sandwich with peanut butter, therefore a special bread is bought - which is square, soft and toast. I prefer my own, home - with it, maybe not so beautiful and aesthetically pleasing, but definitely much tastier.
  • You can dry it slightly, you can fry it, you can leave it as it is - choose the option that you personally like.
  • Spread butter on bread. And then - the most important trick: add a couple of spoons of any jam. It is better, of course, if it has a sour taste. It is beautiful when it is bright in color. In case you are making a sandwich, the second slice of bread is smeared with jam, then the two slices are folded "facing" each other. If you are making a sandwich, spread it over the butter.
  • That's all. It's a simple thing, there isn't even anything to write about, but it's something worth trying at least once in your life to understand how you personally feel about the American peanut butter sandwich.
  • Sandwich (sandwich) with peanut butter and banana is no less popular - try replacing jam with fruit (by the way, an apple is often found in this version). Fans of savory solutions prepare a sandwich with peanut butter and toasted bacon. You can put a fried egg on top. Cheddar cheese is often used. They say Ernest Hemingway loved the peanut butter and onion rings sandwich. Elvis Presley preferred whole grain bread, peanut butter, fried bacon and ... blueberry jam! In short, look for your favorite option and you will be delicious!

Bon Appetit!


2.Divorce carrot cake

Reddit user shares mum's 'Divorce Carrot Cake' recipe that ex-husband never  forgot |

This is by far one of the simplest and most popular American cakes. It usually consists of several tall pecans and pineapple cakes and cheese cream. Cheese cream, also called frosting, for such a dessert is prepared from cream cheese, butter and powdered sugar. It is very dense, greasy and sweet, therefore it is applied in a rather thin layer. Frosting is used both for sandwiching cakes and for covering the cake.


To bring the cake from this article closer to the classic version, you can double the amount of ingredients in the carrot biscuit, bake it in round forms, cool it completely and layer it with your favorite thick cream. Often such a cake even consists of one high crust and a thin layer of frosting on top, we would call it a carrot cake with frosting.


 With my assembly option, a lot of scraps will remain, from which you can collect cakes or prepare desserts in a glass: pieces of biscuit, fruits and light cream.


3.Lemon bars

Luscious Lemon Bars - Once Upon a Chef

1. Preheat oven to 180 degrees. Cover the 23x33 form with parchment so that the paper protrudes beyond the edges of the form. Lubricate it with oil.


2. For the crust, whisk butter and 0.5 cups sugar in a food processor until whitened. Sift 2 cups of flour and salt. Without stopping stirring the sugar-oil mixture in the combine at low speed, add flour in a thin stream until you get crumbs.


3. Gather the dough into a ball with your hands. Place the dough on a greased sheet of parchment in a mold, compacting it thoroughly and evenly. Place the dough in a mold in the refrigerator to cool for 30 minutes.


4. Bake the cooled dough in the oven for 15–20 minutes until light brown. Remove from oven and refrigerate for 10 minutes.


5. For the filling, beat the eggs with lemon juice and lemon zest together. Mix 1 cup flour with 2.5 cups sugar. Add the flour mixture to the lemon and egg mixture. Mix until a homogeneous liquid consistency. Pour the lemon layer over the cooled crust.


6. Bake in the oven for 30–35 minutes. Take the cake pan out of the oven and chill it completely!


7. Only after complete cooling remove the cake from the mold, cut into squares and sprinkle with powdered sugar.


4.Murder cookies

I Tried Reddit's Secret Scotch "Murder" Cookies. They're to Die For! |  Kitchn

These cookies will never fail, like this recipe for light chocolate eclair cake or no-bake peanut butter bars. Easy cookies for everyone, this way.


It's the perfect time to make cookies! Especially the oatmeal cookies, which still feel somewhat healthy. Who among us hasn't eaten one or two healthy oatmeal cookies for breakfast, on rare occasions? And when it comes to candy, it's even better.


As written, this recipe produces about 4 dozen golden oatmeal mood enhancers with chips. Then they are perfect for sharing, smiling and spreading some joy after the holidays.


You can change the recipe the way you want. Add nuts, chocolate, make gluten-free cookies. You can even turn the recipe into Scotchie Oatmeal Bars. Just make sure everyone in your life gets (at least) one.


Oatmeal scotch Ingredients:

  • Oatmeal. Quaker oats, oatmeal, fast or old fashioned.
  • Flour. Swap flour for GF flour to keep it gluten free.
  • Brown sugar
  • Granulated sugar
  • Oil. Ambient temperature please.
  • Canela. It is enough for them to guess what their secret ingredient is.
  • Vanilla. Thinking of making your own vanilla extract? Try it!
  • Eggs.
  • Baking soda.
  • Caramel chips.


How to make Scottish oats:


  • Set the oven to 375 degrees and line up a couple of baking trays with parchment paper or silicone mats.
  • Combine flour, baking soda, salt, and cinnamon in a small bowl.
  • Then beat the butter, sugar, brown sugar and eggs until fluffy. (A mixer or paddle hand mixer works best.) Then add the vanilla.
  • Reduce the speed to a low speed and gradually add the flour mixture. Then add the oatmeal and caramel chips until combined. Don't mix up the cookie dough.
  • At this point, you can refrigerate the Scotchie Oatmeal dough for a couple of hours or overnight.
  • When you're ready to bake, place the diced tablespoons of the dough on the parchment-lined baking trays, about 2 inches apart. desire chewy, soft oatmeal cookies? Bake for 7 7 to 8 minutes
  • desire for crispy oatmeal cookies? Bake for 9 to 9 in 10 minutes


Take them out of the oven, but don't touch them yet. Let the cookies sit for a couple of minutes before removing them from the chill rack. Take your time with this step.


5.Armenian perok cake

I made Armenian perok cake from u/flyGERTIfly! They do taste really good  and me & my bf loves it. : Old_Recipes

1. In a deep bowl, mix the flour with the sugar. Add the diced frozen butter and process everything in a blender, at short intervals. You will get a slightly sandy meal. Pour a little cold water, then knead with your hand lightly, and pour the water, and knead - until you get a coagulated shell. Do not knead excessively because you will get an elastic and strong crust. Roll the cake into a disc and then wrap it in cling film, put it in the fridge for about 1 hour. It can be frozen for about 2 months. It is important to put it in the fridge the night before cooking.



2. Peel the apples and cut them into cubes or slices (of course without the spine and seeds).

3. Heat a deep frying pan: fry the apples, lemon juice and butter over medium heat until it leaves a little juice. Then add the sugar and mix gently. Wait for it to caramelize a little. When the juice thickens - add vanilla and cinnamon and turn off the heat.


4. Remove the shell from the refrigerator. Visually, it is divided into 3 parts. Cut 2/3, and leave the other 1/3 in the fridge. I got 600 g of dough, respectively I left 200 g of dough for the crust on top.


5. Press flour on the table and sift a cake of about 3-4 mm and place in the pan to cover the edges. Removes excess edges.

Pour the shaped apple filling.


6. Remove the other shell, read exactly like this and cut strips about 1 cm thick. Decorate in the form of lattice or rhombus. Grease the dough visibly with egg yolk.


7. Bake the American apple pie at 180 ° and about 45-60 minutes or until nicely browned. When it cools, you can press a little powdered sugar for a more festive look.

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This super recipe is so tasty and easy to prepare. A good optin for a family dinner, or together with your friends. Bemorepanda recommends!



  • 1/2 pound lean ground beef (90% lean)
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 2/3 cup condensed cream of chicken soup, undiluted
  • 1/2 cup shredded cheddar cheese, divided
  • 1/3 cup 2% milk
  • 2 tablespoons sour cream
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 2 cups frozen Tater Tots



  1. Preheat oven to 375 degrees.
  2. In a large skillet, cook beef over medium heat until browned.
  3. Add the corn, cream of mushroom soup, 1/2 cup cheese, milk, sour cream, onion powder, black pepper, and bacon to the skillet and mix well.
  4. In a 9x13 pan layer the beef, then the cheese and finally line up the tater tots before baking for 40-45 minutes uncovered.
  5. Sprinkle with remaining cheese and bake another 5 minutes.


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The content available on the website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.

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These loaded tater tot are so delicious and really easy to make! Ready for the party with Bemorepanda!


Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings: 8 to 10



  • Tater Tots about 48 pieces
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup diced real bacon
  • 1-2 green onions, chopped
  • sour cream



Bake the tater tots according to the instructions on the package.


Remove from the oven and allow to cool for a few minutes.


When cool enough to pick up with your fingers, add 4-6 tater tots to each skewer.


Place the skewers on a parchment lined baking sheet. Sprinkle the cheese over the tater tots, then the bacon pieces, and finally half of the chopped green onion.


Return them to the oven and bake for another 5 to 7 minutes until the cheese is melted.


Remove from the oven and sprinkle with the remaining green onions.


Serve with sour cream.

¡Estas brochetas de tater tot cargadas son tan deliciosas y son realmente fáciles de hacer! ¡Esta es una receta de aperitivo tan fácil! Es ideal para el día del juego y las fiestas, pero también es un plato divertido para la cena. Cargados con queso y tocino, ¡son tan buenos!

These loaded tater tot kabobs are so delicious and they are really easy to make! This is such an easy appetizer recipe! It's great for game day and parties, but it's also a fun dinner plate. Loaded with cheese and bacon, they are so good!


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The content available on the website can be copied and republished in the limit of 200 characters and in the limit of 10 pictures and must include the URL of the article. It is forbidden to completely copy the material and place it anywhere else without indicating the link and the full name of the page.

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Most people do not have a clear idea of ​​what gluten is, but they still feel better when they avoid it. More and more grocery stores boast gluten-free products. This is good news for people with celiac disease, but paradoxically, a large proportion of people looking for gluten-free products do not suffer from this condition.


Gluten is a type of protein that is normally found in wheat and other grains, such as barley and rye. But, gluten is also hidden in many other products, such as salad dressings, spice mixes, vitamins and even lip balm, which means that its complete elimination requires a great deal of commitment. There are many people who, although they claim to have completely given up gluten, have eliminated only wheat-based products, such as bread, pasta and pretzels, and are convinced that these are the only sources.


People with celiac disease should completely eliminate gluten from their diet. Even a small amount of gluten triggers symptoms, including abdominal pain and bloating. This is because in people with celiac disease, gluten causes the immune system to damage or destroy the villi, the small protrusions that cover the small intestine.


However, people who do not have celiac disease can also benefit from a gluten-free diet if they have intolerance or sensitivity to it. Although not compared to celiac disease, gluten sensitivity can cause embarrassing reactions to the body or flu-like symptoms, gastrointestinal problems and fatigue. At this time, there is no universally accepted test for testing gluten sensitivity, and symptoms may be associated with other conditions, including stress. If you think you have a sensitivity to gluten, avoid it and monitor your health.


You must not forget that there are whole grains that are naturally gluten free. This way you can replace pasta with rice (brown, red, black or wild), quinoa or fried organic corn. Fresh vegetables and fruits, beans, lentils, and nuts do not contain gluten.


Because it's a gluten-free chocolate cake, we have to replace wheat flour with something else. In our recipe you can find cocoa powder. Otherwise you only need butter, eggs and sugar. Simple ingredients that you probably already have at hand. Butter should be greasy, with 80% fat. Do not put margarine, possibly you can put oil.


In order for the flourless chocolate cake to grow, you don't need a growth agent, but you have to beat the eggs very well together with the sugar. Eggs must at least double in volume and be aerated like foam. Carefully incorporate the chocolate. It is enough for the ingredients to be incorporated and you can stop.


The recipe for flourless chocolate cake is perfect for all those who love desserts with a lot of chocolate. We at Bemorepanda love chocolate. The truth is that the taste of chocolate is incomparable and that the desserts that contain it are the best and most decadent. This recipe is also ideal for those who have gluten intolerance. Fortunately, this flourless chocolate cake is also very easy to make. It's the kind of dessert that anyone can make, even a less experienced person in the kitchen. It does not contain many ingredients and you do not need special utensils. The most important ingredient is chocolate, obviously. You need a good quality chocolate, with 52% cocoa because it has an intense taste. It gives the cakes a perfect color and melts wonderfully every time, even on fire. You can see the tutorial here.


Gluten Free Chocolate Cake Recipe - Ingredients

  • 340 g Dark Chocolate
  • 200 g Milk Chocolate
  • 230g Butter
  • 6 eggs
  • 250 g old
  • 1 teaspoon Vanilla Essence
  • 70 g Cocoa
  • 100 ml of 35% Sweet Cream
  • Salt


For decoration you can opt for:

  • 6-7 pcs Cocoa Biscuits,
  • 200 g Raspberries
  • 2-3 mint leaves


You can decorate the cake with anything you want!


Gluten Free Chocolate Cake Recipe - Method of preparation


1. Put the chocolate in the pan, add the butter, melt over low heat.


2. Break the eggs in a bowl, add sugar, vanilla essence, salt, mix.


3. Pour the melted chocolate, incorporate.


4. Pass through a cocoa sieve and mix.


5. Grease the tray lined with baking sheet with butter.


6. Pour the dough. Bake at 160 ° C for 60 minutes.


7. Put the sweet cream in the pan, bring to the boil.


8. Pour over the chocolate, leave for 4-5 minutes and mix.


9. Pour the melted chocolate over the cake, arrange the wafers, raspberries and decorate with mint.


Notes: You can choose to use almond flour. Almond flour is made from very, very finely ground almonds and is perfect for macarons, but also for any other desserts. You can also grind the almonds, but such a fine flour will not come out. Instead of almonds you can also put ground walnuts, hazelnuts or ground peanuts. If you want you can also use gluten-free flour from the market, that works very well, but it is not found everywhere.




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