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50 interesting and fun facts about the 2022 Australian Open Tennis Championship

6 months ago
50-interesting-and-fun-facts-about-the-2022-australian-open-tennis-championship

The Australian Open began its journey in 1905, but received recognition only in 1969, until that time the tournament was not professional and did not have such prestige. Since 1988, it has been played on hard, although grass was originally the main surface. For a long time the organizers could not decide on the time of the tournament. 


There was a time when the AO was held during the New Year holidays, which is why the leading tennis players sometimes preferred to skip the tournament in order to tritely spend Christmas at home and not the strongest ones won at all in those years. By the method of many trials and errors, changes of surface and venue, we now have one of the highest quality and most comfortable for tennis players, the first TSH of the year.


Bemorepanda collected some interesting facts about Australian Open.



1. In 1905, the first championship took place, which was called the "Championship of Australasia", in which athletes from Australia and New Zealand took part. The championship has been played in six cities in its history, leaving the Green Continent twice when the games were played in New Zealand.


2. In 1927, the tournament was renamed the "Australian Championship", and in 1969, when professionals were allowed to participate in the tournament, it changed its name to the "Australian Open Championship". In 1977, the championship was held twice - in January and December. This was caused by the transition of the tournament to December. After 10 years, the tournament was again postponed to the usual January, in connection with which the tournament was not held in 1986. Twice more the tournament was interrupted due to world wars. In 1988, the tournament moved to the new Melbourne Park Tennis Complex.


3. Tournament record holders are Australian tennis players. Roy Emerson won 6 times in singles, among women Margaret Smith Court became 11 times champion. She also owns the absolute record for the number of titles in all categories - 22 wins.



After changing from grass to hard, they started using rubber, but with the advent of high temperatures, the rubber melted, began to stick, stink, which led to big health problems for athletes and general well-being. After that, in the early 90s, Australia changed the manufacturer to the Plexicushion brand, which is still used today. The coating belongs to ITF Category 4 - Pace: Medium-Fast, in other words, the category is medium, but is classified as fast. This coating option is definitely faster than the previous one, but at the same time it allows tennis players of any style to play comfortably and, most importantly, does not turn into a sticky, hot "frying pan". Now the organizers have gone even further, in 2017 the tournament should be held on innovative courts! The Australian Open team presented the updated Rod Laver arena with a wooden surface!


4. The longest matches in the championship are: for men - (314 min.) Rafael Nadal - Fernando Verdasco 6:7, 6:4, 7:6, 6:7, 6:4 (2009), and for women - (259 min.) Barbora Zahlavova-Strycova - Regina Kulikova 7:6, 6:7, 6:3 (2010)


5. 19 years separate Australian Ken Rosewall's first and last singles title. In 1953 Ken won his first title, in 1972 his fourth. The Australian is both the youngest and oldest men's champion.


6. In December 1977, 6 months after the birth of her daughter, Yvonne Goolagong became the champion in singles for the fourth time. Thus, the Australian tennis player became the first mother who managed to win the BS tournament in the Open Era.


7. The last Australian tennis player to win at home was Chris O'Neill. By the time of her victory, she was ranked 111th in the world rankings, thus becoming the winner of the lowest rank in the history of the Open Era SH tournaments.


8. In 1984, AO began to gain international interest, and for the first time, the television company ESPN broadcast matches in the United States.



The end of January for us is the time of the year for a few warm sweaters and knitted socks, while in Australia during this period of time there is a record heat. The Australian summer is actually very sultry, life is further complicated by the hot wind from the desert, sometimes even the spectators feel bad, what can we say about tennis players. In 2014, a record was set, the heat kept at 41 degrees for several days. In that year, the record for the number of refusals in one round was set, 8 men and 1 woman. So Dantsevich in a match with Per just fainted. In this regard, a high temperature policy has been introduced, so the match can be stopped if the heat threatens the health of the athletes.


9. Winning in 1985 in succession at three tournaments - Brisbane, Sydney and Melbourne, Martina Navratilova became the only tennis player in history who managed to make a hat-trick on the Green Continent.


10. Winning in 1997, Martina Hingis became the youngest GS champion of the 20th century.


11. To qualify for the second round of the AO-97 men's doubles event, Australians Wayne Arthurs and John Island had to play the longest set in Australian Open history. Their match against Italians Christian Brandi and Filippo Messori ended with the score 6:3, 3:6, 29:27. The entire match lasted 4 hours and 36 minutes of "clean" time - this is without taking into account the more than two-hour break due to rain, which the judge on the tower was forced to announce with the score of 25:25.



12. On January 21, 1997, due to the incessant heat that heated the courts to 60 degrees, chief arbiter Peter Bellenger agreed for the first time in the history of Grand Slam tournaments due to the heat to cover Center Court with a retractable roof.


13. The first official match between the Williams sisters took place on the Melbourne courts. In two sets, the elder sister Venus won.



The shortest match in time was not recorded, but this is definitely one of the matches won in a clean sheet with a score of 6-0; 6-0; 6-0. There were 6 of them, although all of them were played at a non-professional level. As for the longest match, it's more transparent here. 2012, Novak Djokovic - Rafa Nadal, tennis players spent 5 hours 53 minutes on the court, by the way, this match is also the longest final of the Australian Open tournament in history.


14. 21-year-old Nicolas Escude in 1998 set a record for professional Open Era tournaments: no one has ever managed to win three five-set matches in one competition, losing the first two games in each of them. The French defeated Magnus Larsson, Richie Reneberg and Nicholas Kiefer.


15. The 2001 AO was the first Grand Slam to feature a "royal" tie-break instead of a full-fledged third set in mixed doubles.


16. In 2002, Melbourne set a record among all the BS for the number of wins won by players who lost the first two sets. 13 tennis players managed to do this 14 times - Dominic Hrbaty, Fernando Vicente, Julien Buttier, Stefan Kubek (twice), Byron Black, Jose Acasuso, Ivan Lubicic, Carlos Moya, Jiri Novak, Nicolas Escude, Rainer Schuttler, Nicolas Lapentti and Wayne Ferreire. Before that, no BS tournament had more than 10 such victories.



17. Martina Navratilova, along with Leander Paes of India, set the all-time record in 2003 by winning a Grand Slam tournament at the age of 46 years and 3 months. Australian Norman Brooks, when he won the Australian Open in men's doubles in 1924, was a month younger than Martina. In Navratilova's career, this is already the 57th Grand Slam title, in the future Martina will double her achievement.


18. Right at the beginning of the 2005 AO, a doping scandal erupted in the tennis world, provoked by the Minister of Sports of Belgium, who at first stated that a prohibited drug was found in one of the samples of the participants in the demonstration tournament (Henin, Deshi, Dementieva and Kuznetsova), and already on The next day, the minister named Kuznetsova's name. As a result, the Belgian was not able to back up his words with anything, which caused even more bewilderment from such behavior of a member of the government of a European country.


19. In 2005, Marat Safin and Serena Williams, having played match points (1 and 3 respectively) in the semifinal matches against Roger Federer and Maria Sharapova, eventually became champions.



20. Russian tennis players became Australian champions nine times - Kafelnikov, Safin and Sharapova won in singles, Kournikova (twice) and Kuznetsova - in pairs, and Olkhovsky, Bovina and Likhovtseva in mixed doubles.


21. Aslan Karatsev performed superbly at AO, becoming the first and, so far, only Open Era tennis player to reach the semi-finals at his debut Grand Slam tournament. In the first round, Aslan beat the Italian Gianluca Mager 6:3, 6:3, 6:4, in the second round he defeated the Belarusian Egor Gerasimov 6:0, 6:1, 6:0. In the third round, he sensationally defeated the ninth racket of the world, Argentinian Diego Schwartzman 6:3, 6:3, 6:3. Karatsev actively won 50 goals in this match, and Shvartsman only 5. Karatsev also won 10 out of 11 breakpoints.


22. In the 1/8 finals, Aslan defeated the 19th racket of the world, Canadian Felix Auger-Aliassime in five sets 3:6, 1:6, 6:3, 6:3, 6:4 . In the quarterfinals, he defeated the 21st racket of the world and 18th seeded Bulgarian Grigor Dimitrov 2:6, 6:4, 6:1, 6:2. In the semi-finals, Karatsev lost to the world number one and 8-time Australian Open winner Novak Djokovic with a score of 3:6, 4:6, 2:6. According to the results of the tournament, Karatsev entered the top 50 of the world ranking and earned more prize money for this tournament than in his entire previous career.



23. In general, the tournament was not very successful for Nadal, until the quarterfinals Rafa swept over his rivals, but stumbled in the quarterfinals, the Greek tennis player Stefanos Tsitsipas was still able to put the squeeze on the Spaniard in a difficult game: the match lasted a whole 5 sets. The first two took Nadal - 6:2, 6:2, but the next 3 were left for Tsitsipas - 7:6, 6:4, 7:5.


24. In the second round match against the American Michael Mmo, Rafa had an interesting situation. In the middle of the game, during Nadal's serve, the woman sitting in the stands began to make loud noises and interfere with the Spaniard in every possible way. When the referee asked her to calm down, she gave the player the middle finger. This greatly surprised Nadal, who asked: "Is this for me?". Nevertheless, the tennis player reacted to the situation with a smile.


25. Aslan Karatsev performed superbly at AO, becoming the first and, so far, only Open Era tennis player to reach the semi-finals at his debut Grand Slam tournament. In the first round, Aslan beat the Italian Gianluca Mager 6:3, 6:3, 6:4, in the second round he defeated the Belarusian Egor Gerasimov 6:0, 6:1, 6:0. In the third round, he sensationally defeated the ninth racket of the world, Argentinian Diego Schwartzman 6:3, 6:3, 6:3. Karatsev actively won 50 goals in this match, and Shvartsman only 5. Karatsev also won 10 out of 11 breakpoints.



26. In the 1/8 finals, Aslan defeated the 19th racket of the world, Canadian Felix Auger-Aliassime in five sets 3:6, 1:6, 6:3, 6:3, 6:4 .. In the quarterfinals, he defeated the 21st racket of the world and 18th seeded Bulgarian Grigor Dimitrov 2:6, 6:4, 6:1, 6:2. In the semi-finals, Karatsev lost to the world number one and 8-time Australian Open winner Novak Djokovic with a score of 3:6, 4:6, 2:6. According to the results of the tournament, Karatsev entered the top 50 of the world ranking and earned more prize money for this tournament than in his entire previous career.


27. In general, the tournament was not very successful for Nadal, until the quarterfinals Rafa swept over his rivals, but stumbled in the quarterfinals, the Greek tennis player Stefanos Tsitsipas was still able to put the squeeze on the Spaniard in a difficult game: the match lasted a whole 5 sets. The first two took Nadal - 6:2, 6:2, but the next 3 were left for Tsitsipas - 7:6, 6:4, 7:5.


28. In the second round match against the American Michael Mmo, Rafa had an interesting situation. In the middle of the game, during Nadal's serve, the woman sitting in the stands began to make loud noises and interfere with the Spaniard in every possible way. When the referee asked her to calm down, she gave the player the middle finger. This greatly surprised Nadal, who asked: "Is this for me?". Nevertheless, the tennis player reacted to the situation with a smile.



29. The main Russian star at the Australian Open, of course, was Daniil Medvedev. He went strong throughout the tour, beating even a very charged Stefanos Tsitsipas in the semi-finals, and was really close to getting Russia's first win in 16 years at the Australian Open in men's singles.


30. Djokovic calmly started the final meeting, taking the first set, after which Danya slowed down in the game at the beginning of the second set, and in the end he completely broke his racket out of anger. At that moment, it became clear that the Russian had finally lost the match - at least mentally. Result: Novak's victory, 7:5, 6:2, 6:2. But still! In his youth (25 years old), Medvedev is already quite deservedly considered a tennis star and he has every chance to take his first “Slam” in the next year or two, which of course we wish him.


31. The main female sensation of the Australian Open was the Japanese tennis player Naomi Osaka, who at the age of 23 has already won the fourth Grand Slam tournament in her career. In 2019, she won the Australian Open, and in 2018 and 2020, Naomi won the US Open.



32. In the semi-finals, Osaka beat the infamous 27-time Grand Slam winner, American Serena Williams, with a score of 6:3, 6:4. And in the final, she dealt with another American Jennifer Brady - 6:4, 6:3. Thus, the Japanese woman rises in the rankings and becomes the second racket of the world and this, we recall, at the age of 23!


33. Of all the Baltic athletes at the AO, two Estonians, Kaia Kanepi and Anett Kontaveit, performed the best. Yes, they only got to the third round, but they showed themselves very worthy and showed great will to win. Kanepi beat Latvian tennis player Anastasia Sevastova in the first round - 6:3, 6:1, in the second round she sensationally outperformed last year's Australian Open winner Sofia Kenin - 6:3, 6:2, in the third round she lost to Croatian Donna Vekic in a close fight - 7: 5, 6:7, 4:6.


34. Kontaveit defeated Belarusian Alexandra Sosnovich in the first round - 7:5, 6:2, in the second round Heather Watson from Britain - 6:7, 6:4, 6:2, in the third she lost to American Shelby Rogers - 4:6, 3:6.


35. For the ninth time in a row, no one can beat Novak Djokovic in the Australian Open final. The Russian Daniil Medvedev did not succeed either. The entire tournament was dictated by Novak, none of the opponents could compete with him sensibly. Here are some facts from the final meeting.



36. Medvedev made 4 double faults against Djokovic's 2.

The percentage of accuracy of the first serve is better for the Serbian - 69% versus 65%.

Djokovic won 73% of the points on the first serve, the Russian tennis player has 68%.


37. Novak saved 2 break points out of 4. Medvedev saved 4, but the Serb had 11 chances.

Daniil made almost twice as many unforced errors - 30. Djokovic has 17 of them.

Thus, the Serbian tennis player won the 18th Grand Slam tournament in his career. According to this indicator, he is second only to Rafael Nadal and Roger Federer, who won 20 tournaments each.


38. Over the past three years, 12 women's Grand Slams have been won by 10 different players; only Simona Halep and Naomi Osaka have won twice in that time span.


39. Djokovic won his seventh Australian Open in 2019 - the most titled male in the history of the tournament. He won the Australian Open every time he reached the semi-finals.



40. Of the last 14 Australian Open tournaments, 12 have been won by Djokovic (7) or Roger Federer (5). And Rafael Nadal (2009) and Stan Wawrinka (2014) only once each.


41. Victoria Azarenka (2012, 2013), Serena Williams (2009, 2010) and Jennifer Capriati (2001, 2002) are the only women to have won two consecutive Australian Open titles since 2000.


42. Federer won his sixth Australian Open in 2018, 14 years after his first win at the tournament. No tennis player has won multiple Australian Opens in such a long period of time.


43. Since 2005, only Serena Williams (2010, 2015) and Azarenka (2013) have won the title of the best tennis player at the Australian Open.


44. Serena Williams has not won any of the last 11 Grand Slams. The last win at the Australian Open came in 2017 when she was pregnant - the longest period of time without a major title for an American.



45. Petra Kvitova lost in the final of the Australian Open last year, the only time she has gone past the quarter-finals in her last 19 Grand Slam appearances since winning Wimbledon in 2014.


46. Nadal and Andy Murray have finished runners-up in 9 of the last 10 Australian Open men's finals. Murray lost five times and Nadal four times. Marin Cilic in 2018 is the only other tennis player to lose in an Australian Open final during that period.


47. The last Australian to reach the Australian Open men's final was Lleyton Hewitt in 2005 and the last Australian to win the title was Mark Edmondson in 1976 (against fellow countryman John Newcomb).


48. Another interesting record belongs to Mark Edmondson, the Australian in 1976, being 212 in the ranking, thus, being a non-seeded player, became the champion of the AO, setting an absolute record of all 4 TBSH and at the same time is the last Australian who managed to win at home major. Rosewall and Edmondson are the main heroes of their country, but we hope that at least one record will be updated soon.


49. In 2002, in the semi-final doubles match, Julien Boutier fought so selflessly on the court that in one of the episodes, with a powerful blow from the forehand, he killed a flying swallow, judging by the reaction of the audience, this only amused them.


50. Beetles on the courts are already a common thing, but what about the Heron?) The fauna of Australia is more interesting, so in one of the matches between Troicki - Muñoz de la Nava in 2016, the match had to be suspended a bit due to the appearance of a bird on the court.


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emily-white
@Emily White
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6 months ago
Let the game begin!
50-most-interesating-and-fun-facts-about-the-roland-garros-tennis-championship-that-you-need-to-know-in-2022

Roland Garros” is on the lips of everyone who is not indifferent to tennis, and especially in the second half of May and early June, when the French Open takes place - the unofficial world championship on clay courts. This name is given to the tennis stadium in Paris. However, not all tennis fans know the history of this name. The French championship at the beginning of the 19th century did not have a permanent residence permit and until 1928 was held on the courts of the capital's clubs "Racing Club de France", "l'île de Puteaux" and "Stade Francais". 


In 1925 it was declared "International", after which it began to be considered as an unofficial world championship on clay courts. There were not enough courts at the existing tennis bases. The French Lawn Tennis Federation (FFLT) realized that the time had come to build a tennis stadium with more courts and grandstands and began to look for a place for it. 


In 1928, the owner of the Stade Francais club (author's note - Located in the Parc Saint-Cloud - a suburb of Paris) Emile Lesieur agreed to donate part of his territory (3.25 hectares) for this purpose, but with one condition - the stadium must bear the name of the famous Frenchman Roland Garros, with whom he was on friendly terms since his studies at the HEC Paris business school (1906-1908), and during the First World War they were both pilots. In addition, Garros played for the club's rugby team - the most titled at that time. The condition was accepted. And not only the stadium was named Roland Garros, but the French Championship itself (Internationaux de France, French Open) began to be called by the same name.


Bemorepanda collected more interesting facts below.



1. Roland Garros, which by the way is called the French Open only outside of France, was not always open. The tournament was first held in 1891, and then only men, members of French tennis clubs, could participate in it.


2. A women's rank was added in 1897, and foreign athletes were able to compete on French courts in 1925.


3. Men are winning the Musketeers Cup, named after the "Four Musketeers' ' Jacques Brugnon, Jean Borotra, Henri Cochet and René Lacoste, who brought France its first Davis Cup victory in 1927. Women get the Suzanne Lenglen Cup, named after the French tennis player who at the beginning of the 20th century won 12 Grand Slam singles tournaments and was an Olympic champion.


4. The tournament bears the name of the French pilot and aviator Roland Garros, who participated in the First World War.


5. Garros was the first to cross the Mediterranean in an airplane, and invented a machine gun that could be mounted behind a propeller and fired without damaging it. Well, besides this, Garros loved rugby and, of course, tennis. The pilot was a member of one of the French tennis clubs and regularly went to the court while studying in Paris.


6. First, the arena that hosts the French Open was named after him, and then the entire tournament.



7. The arena, which bears the name of Roland Garros, was built specifically in 1928 for the French tennis team, which had won the Davis Cup a year earlier and was supposed to defend the title against the US team. There were simply no other suitable structures in France.


8. When the stadium was built, it was handed over to the French Tennis Federation on the condition that it would bear the name of the famous pilot.


9. This is the smallest arena of all that hosts Grand Slam tournaments, and the organizers plan to reconstruct it in 2016.


10. It was Roland Garros that became the first Grand Slam tournament, which allowed both professional and amateur tennis players to take part in competitions. This happened in 1968.


11. The tournament has been held since 1891, but during the Second World War, the competition was still interrupted. However, even in wartime conditions, small tennis tournaments were held in France. Only the French could participate in them.


12. The question of moving Roland Garros to another city was raised, but the unequivocal decision was made that the tournament should remain in Paris.



13. This is the only Grand Slam tournament that takes place on clay, and the participants require special stamina - the balls fly slower and higher, and good preparation is needed to stay in the game.


14. In addition, the clay surface deprives the masters of the serve, for example, Andy Roddick, during his career at Roland Garros, could not go beyond 4 rounds.


15. The hosts of the Parisian courts cannot boast a long list of achievements. Only three girls and two men have won Roland Garros in singles.


16. The last winner with a French passport was Mary Pierce, who won the tournament in 2000. In men, the last victory of the hosts dates back to 1983 - it was won by Yannick Noah.


17. Yannick Noah was not only the last French winner of the Roland Garros, but also the first black winner of this tournament. His son Joachim Noah did not become a tennis player and plays basketball, he currently plays for the Chicago Bulls NBA team.



18. In women, the first black winner was American Atea Gibson. She won the competition in 1956, the same year she also won the doubles Roland Garros. In addition, she is the first black winner of Wimbledon.


19. Roland Garros, like many major tournaments, has its own museum, which is called "tennisseum". It was opened in 2003 and covers 2200 square meters.


20. This is the first multimedia museum dedicated to tennis, with almost 4,400 hours of audiovisual programs on the history of the tournament, the oldest of which date back to 1897.


21. In addition to multimedia materials, the museum also presents ordinary exhibits. For example, more than 100 rackets, the oldest of which date back to the 50s of the XX century.


22. The youngest winner in 1989 was the American Michael Chang, at that time he was 17 years and 3 months old. In the women's category, the youngest winner is an American of Yugoslav origin, Monica Seles. In 1990, she won the tournament at the age of 16 years and 6 months.


23. Roland Garros record holders for the number of victories are Chris Evert in women and Rafael Nadal. Both won on the Parisian courts 7 times.



24. Spaniard Nadal won in 2005, 2006, 2007, 2008, 2010, 2011 and 2012. American Chris Evert won the tournament in 1974, 1975, 1979, 1980, 1983, 1985, and 1986.


25. Nadal won the French Open 4 times in a row (as did Bjorn Borg, who won a total of 6 victories at Roland Garros) and defended the title in the 2013 season. In the women's part of the tournament, the current winner is Russian Maria Sharapova.


26. In 1891, the Union of French Societies of Athletic Sports (USFSA) organized the first French tennis championship, which took place within one day in Paris on the clay courts of the Racing Club. The tournament did not arouse much interest either among tennis players or among spectators, since only the French or members of French tennis clubs were allowed to participate. But by the beginning of the twentieth century, the championship became the largest French tournament.


27. However, in 1912, the number of participants decreased sharply, as a new World Clay Tennis Championship appeared, organized in cooperation with the Stade Français club. After 11 years, this tournament exhausts itself, which leads to the resumption of the previous championship of France. In 1925, foreign players were admitted to the championship for the first time, and it acquired the status of the French Open. Tournaments start at the same time on the courts of Stade Français and Racing Club.



28. In 1927, the magnificent French four Jacques Brunion, Jean Borotra, Henri Cochet and Rene Lacoste, whom the press and fans called only the “four musketeers”, defeated American tennis players in the Davis Cup. The rematch was supposed to take place in the home of the Musketeers, and such a major sporting event required a stadium of a decent standard. The Stade Français club is donating three hectares of land to the French Tennis Federation in Porte d'Auteuil, a suburb of Paris.


29. The only stipulation was that the new stadium would bear the name of former French hero club member and military pilot Roland Garros, the first person to fly non-stop across the Mediterranean and who died just five weeks before the end of the First World War. In May 1928, the opening of the stadium took place, on the courts of which a few weeks later the French championship was held, and then the long-awaited rematch with the Americans took place. Since that time, the French Open has received a permanent registration and became the fourth Grand Slam tournament. In 1968, the French were the first of the big four to allow professional players onto their courts.


30. In 1974, 18-year-old Bjorn Borg and 19-year-old Chris Evert won in Paris. These two victories marked the beginning of a new era. From 1974 to 1981, the Swede won the championship six times, and the American won seven titles between 1974 and 1986. These successes have made tennis players Roland Garros record holders. In terms of the total number of victories won in all categories, the best are the Frenchman Henri Cochet (nine titles) and the Australian Margaret Smith Court (13 titles).



31. In 1983, 37 years after the victory of Marcel Bernard, to the delight of all France, their compatriot Yannick Noah won. And the last Frenchwoman to win in Paris was Marie Pierce in 2000. In total, French athletes have won 16 titles in the 85-year history of the Open Championship (ten men, six women). The champions among men are the Spaniards (13 titles), and among women, the Americans are out of competition (27 times).


32. In 1989, the tournament was won by Michael Chang. He is only 17 years old, becoming the youngest champion of the French Open and the first American in 34 years (the last was Tony Trabert in 1955). Among the girls, the youngest champion is Monica Seles (16 years 6 months).


33. Monica is also the third tennis player in the history of the French Open, who managed to win the tournament three times in a row (1990-92). Helen Wills-Moody (1928-30) and Hilde Sperling (1935-37) did it before her. In the future, this achievement will be able to repeat Justine Henin (2005-07). The record among men is four victories in a row. Two managed to do this - Bjorn Borg (1978-81) and Rafael Nadal (2005-08).



34. Helen Wills-Moody holds another record - she has not lost a single set in all four championships she has won. Bjorn Borg (1978, 1980), Rafael Nadal (2008, 2010) and Justine Henin (2006-07) each have two such championships.


35. Most victories on the courts of Paris won: for men - Guillermo Vilas (56 wins in 73 matches), for women - Steffi Graf (84 wins in 94 matches).


36. The record holders for the longest matches in the championship are the French: for men - Fabrice Santoro - Arnaud Clement 6:4, 6:3, 6:7, 3:6, 16:14 (2004, 393 min.), And for women - Virginie Busson - Noel van Lotton 6:7, 7:5, 6:2 (1995, 247 min.).


40. The shortest final was played in 1988, when Steffi Graf defeated Natasha Zvereva - 6:0, 6:0 (34 min.) The German woman also holds the record for the longest final (1996), in which she defeated Arancha Sanchez - Vicario 6:3, 6:7, 10:8 (184 min.) Among men, the longest final was played in 1982 - Mats Wilander - Guillermo Vilas 1:6, 7:6, 6:0, 6:4 (282 min.).


41. In 1993, 12-year-old Martina Hingis at Roland Garros became the youngest champion in the history of junior Grand Slam tournaments. It's a paradox, but it is the French championship that will remain a white spot in her professional career. Among men, the main loser of Paris is considered to be the great Pete Sampras.



42. In 1997, Gustavo Kuerten won in Paris, being the 66th racket of the world. It was the first professional title in the Brazilian's career. In 2001, he won the tournament for the third time and became the first champion of Roland Garros, who had to play match points on the way to the title. 


43. Three years later, another unseeded player, Gaston Gaudio, will win a sensational championship victory, while winning back two championship points. In total, in the history of the championship, only four men won without being seeded players.


44. Among women, the only unseeded champion was Margaret Scriven (1933). Until last year, this was the only time that a tennis player not included in the Top 10 seeding became the champion.


45. The record holder for the number of performances in Paris is the Frenchwoman Natalie Tosia (18 times).


46. The 1998 Men's Championship went down in history as the first Grand Slam tournament in the Open Era in which only one of the top eight seeds made it past the second round. In addition, at the French Open, it has not yet happened that a tennis player who made his way to the main draw through qualification defeated the current champion: Marat Safin - Gustavo Kuerten 3:6, 7:6, 3:6, 6:1, 6:4.



47. In the same year, the Williams sisters played their first Grand Slam final. In the mixed doubles competition, the victory went to the eldest: Venus, paired with Justin Gimelstob, defeated Serena and Luis Lobo 6:4, 6:4.


48. Russian finals were played twice in Paris: in 2004, Anastasia Myskina beat Elena Dementieva 6:1, 6:2, and in 2009 Svetlana Kuznetsova defeated Dinara Safina 6:4, 6:2. And the first Russian woman to win the Roland Garros was Olga Morozova, who won the doubles title in 1974. In total, Russian tennis players have won seven titles. Yevgeny Kafelnikov became the champion in singles (1996) and won three times in doubles. Evgenia Manyukova and Andrey Olkhovsky won the mixed doubles competition (1993).


49. Roland Garros is considered the most romantic Grand Slam tournament. As many believe, this is facilitated by the nearby Bois de Boulogne and the special Parisian aura. More than one tennis romance happened here. And the biggest love story was born in 1999, when Andre Agassi and Steffi Graf were celebrating their victories.


50. Pink geranium has always been an indispensable attribute of the center courts of the stadium. However, in the middle of the last decade, for unknown reasons, this color began to annoy some tennis leaders, and the geranium bloomed its current red color.



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2022-australian-open-funny-memes-and-tweets-to-mark-the-beging-of-the-famous-tennis-tournament

The Australian Open Tennis Championships is one of the four Grand Slam tournaments currently held in the Australian city of Melbourne on the courts of the local sports complex Melbourne Park. The main draws of the competition are traditionally held in a two-week period at the end of January - the beginning of February, revealing the winners in nine categories: in five for adults and four for senior juniors.


The tournament was first held in Melbourne in 1905 and was called The Australasian Championships. 17 athletes took part in it, and 5 thousand spectators attended the final match. In 1927, the tournament was renamed the Australian Championships. In 1969, it became open to professionals and received its current name.


Bemorepanda collected some funny memes about Australia Open 2022.


1.Aus Open


2.Sport Star


3.The party life


4.Stepped in what


Beginning in 1905, the championship was held in six different locations:


Melbourne (54 times)

Sydney (17 times)

Adelaide (14 times)

Brisbane (7 times)

Perth (3 times)

New Zealand (2 times, in 1906 and 1912).


In 1972, the decision was made to hold the tournament in the same city every year. The venue was the grass courts of the Kooyong Lawn Tennis Club, a suburb of Melbourne. Over time, the Quyong Club became too small for a much larger tournament. By the beginning of the championship in 1988, the construction of a new tennis complex Melbourne Park (Melbourne Park, former Flinders Park, Flinders Park) was completed, where the tournament was moved that year. The move was a significant success - match attendance immediately increased and the 1988 tournament saw 90% more spectators (266,436) than the previous year's Quy Ong (140,000).


5.The good tennis


6.Nadal


7.Dreamworks


8.Little goat


In addition to problems with Cuyong Stadium (where, among other things, there was a slope that caused players on one side of the main court to literally walk uphill when they reached the net), the popularity of the Australian Open in the late 1970s and early 1980s professionalization of tennis negatively influenced. Leading players at that time were already earning such large sums that they could even afford to miss the Grand Slam tournament due to the fact that a trip to it meant missing the Christmas and New Year holidays. 


Chris Evert missed this tournament six times in a row at the peak of her career, Martina Navratilova four times; Bjorn Borg never competed in the Australian Open after 1974, and Jimmy Connors after 1975. As a result, the winners of the Australian Open were players who could not claim victory at any other Grand Slam tournament: in the women's singles in 1978, Chris O'Neill won, and in 1979 Barbara Jordan, in the men's singles in 1980 Bryan Teacher excelled. With plans to organize a two-week super tournament in Florida, there was a threat that it could force the Melbourne competition out of the Grand Slam tournament list. 


Therefore, in order to make it easier to attract elite players to the Australian Open, after the tournament in January 1977, the decision was made to reschedule the event to late November and early December. Therefore, in 1977 the championship was held for the second time - in December. This month it continued to be arranged in subsequent years. Starting in 1987, the tournament was again postponed to January, so the championship was not held in 1986.


The Melbourne Park Tennis Complex consists of, among others, 3 center courts and 3 demonstration courts.


9.Linesmen


10.Kyrgios


11.One of us is ignoring


The main court of the tournament, the Rod Laver Arena, was named after the legendary Australian tennis player Rod Laver in 2000. The court was built in 1988 and can accommodate 15,000 spectators. More than 1.5 million viewers visit it annually. The court is equipped with a retractable roof, which allows you to play matches in the rain or extreme heat.


The second court of the tournament, Hisense Arena, was built in 2000. The arena is special in that it can be easily transformed for various events. In addition to tennis tournaments, cycling and basketball competitions, as well as various concerts, are held here. The capacity of the stands also varies depending on the configuration - 10,500 spectators for tennis and basketball matches, 10,500 or 8,900 for concerts (depending on the location of the stage), 4,500 spectators in velodrome mode. The arena is also equipped with a retractable roof.


The third center court, the Margaret Court Arena, is named after the most successful Australian tennis player in history, Margaret Court, who, among other victories, won the Grand Slam in 1970, won a total of 62 Grand Slam tournaments ( in singles and doubles championships), which is still a record for both men and women; and was the first racket of the world. The court was formerly known as Show Court One and was renamed on January 12, 2003.


All courts have Plexicushion hardcovers. In the early years after the transition from grass turf to artificial courts, Rebound Ace rubberized surface was used. In cool weather, it bounced right, was neither too fast nor too slow and provided good foot grip, but in hot weather the rubber would melt and the courts would become sticky, resulting in severe injuries to Gabriela Sabatini in the 1990 tournament alone. and Mark Woodford.


12.Matt


13.Yes


14.Who said this?


15.Meanwhile, Feder


16.Official review


17.Border control


18.Ballboys


19.Terminal 2


20.Triangle 


21.Honey mommy


22.Last minute entry


23.A new player


24.He lied on visa


25.Tennis strars


26.Get vaccinated


27.Antivaxxers


28.Profesional visa


29.Both can play tennis


30.Last had covid


31.Question


32.Get a doctor


33.Admit i faked


34.And then you win


35.Zebras


36.Who is open


37.Certain things in life


38.Fashion starter pack


39.Get up at 9 a.m


40.Like this?


41.Tennis fans


42.Hair still perfect


43.What? Who?


44.Grand Slam Title


45.Character


46.If you know what I mean


47.Deportovic


48.My size


49.A new italian player


50.Unseeded?

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@Emily White Please your bets, gentlemen!
novak-djokovic-wife-net-worth-and-other-50-fascinating-facts-about-the-number-one-tennis-start-player-that-you-need-to-know-in-2022

Novak Djokovic - Serbian tennis player, 15-time Grand Slam winner, retained the title of the first racket of the world for 223 weeks.


Novak Djokovic was born on May 22, 1987 in the former Yugoslavia. In addition to him, the parents raised 2 more younger children, and one day they also decided to involve them in tennis, which the eldest son was also fond of. Subsequently, a few years later, all three guys became professional tennis players.


Novak is also one of the richest athletes in the world, and his fortune has developed, including from prize money for tournaments. During his career, Djokovic earned 133 million euros. This is the best result among all tennis players and 20 million more than Rafael Nadal.


Off the court, Nole is doing well with several lucrative business ventures. In 2005, he founded the catering company Family Sport, which, among other tournaments, organized the Serbia Open. Djokovic owns two popular restaurants: Novak in Belgrade and Eqvita in Monaco. The most unsuccessful project of the first racket of the world is a gluten-free company called Djokolife. The startup failed: Novak launched it in 2015, and nothing has been heard of him since.


Another source of income for a tennis player is contracts with equipment manufacturers. Lacoste is paying Djokovic 8.2 million euros a year to have the Serbian wear Lacoste during matches. Nola wears shoes at Asics - for this he receives another 3.5 million euros annually. The general condition of the Serb is estimated at 192 million euros - he is in 38th place among the richest athletes in the world.


Bemorepanda collected some interesting facts about Novak Djokovic.



1. As a child, Novak was involved in many sports, including skiing and football, but everything changed when, at the age of four, the boy picked up a racket. Although he liked all the sports he tried, the choice was made in favor of tennis. Djokovic didn't fail. But who knows, perhaps in football the Serb would have achieved no less heights.


2. The first coach of Djokovic was not only an excellent sports specialist, but also a culturally developed person. Elena Gencic worked as a director on television and knew a lot about art. She instilled her passion in Novak: during training and after matches, the tennis player, together with his coach, listened to classical music to bring emotions into harmony. Many years have passed, but Djokovic's love for the classics has remained.


3. Novak's childhood, like many people from Serbia, fell on the Yugoslav war. The bombing of Belgrade made training impossible for some time. 


4. Novak had to celebrate his 12th birthday in a bomb shelter. But the tennis coach did not let him relax even at this time. Jelena Gencic found a court near a military hospital that would not be bombed, so the training continued. Also, for classes, they chose places that had previously been bombarded.


Novak started playing tennis at the age of four, and already at 16 he received the level of a professional. The key year in his life was 1993, when the game of a six-year-old novice tennis player was seen by national tennis legend Elena Gencic.


Then she said that this was the best child's play she had ever seen. The woman became the first professional coach of the future tennis star, and worked with him for six years, and then helped the boy go abroad to continue building a career in tennis. Here, of course, her connections helped, and the 12-year-old boy became a student at the Pilic tennis academy in Oberschleissheim (Germany). Here he studied for four years, during this period he began his international career. At the age of 14, he won the European Championship in three categories.


You can talk about the sports glory of a tennis player for a very long time, but another of his traits that a fan is crazy about is a great sense of humor. He became famous as a parodist who very funny copies the behavior of his friends - athletes. Through a great passion for humor and practical jokes, he even got the nickname "Joker", which became a symbiosis of his last name and the word "Joke" - which translates from English as "joke".


Today, Novak resides in Monte Carlo until he is married, but has a girlfriend, Jelena Ristic. By the way, he is an Orthodox Christian and financially helps the churches and monasteries of his homeland a lot. For this, he was awarded the highest award of the Serbian Church - the Order of St. Sava.


In addition, Djokovic is a member of the Champions for Peace organization, along with other athletes, he fights for world peace. Many journalists classify Novak as a polyglot, because in addition to great success in tennis, the athlete also boasts mental abilities, and in particular, that he is fluent in four languages ​​- his native Serbian, German, Italian and, of course, English.



5. The Olympic Games are not considered a top priority for tennis players, but are still perceived as a prestigious tournament. Athletes usually take part in them only three or four times in a career. In 2008, while still far from being the most famous tennis player in the world, Novak won a bronze medal at the Beijing Olympics. Above him were only the Chilean Fernando Gonzalez and the eternal rival of the Serb Rafael Nadal.


6. Novak won the Australian Open and holds 15 Grand Slam titles. The win in Australia put Djokovic in third place in all-time Grand Slam wins. Only Swiss Roger Federer (20 times) and Spaniard Rafael Nadal (17 times) have won more than him in these tournaments. But given that the difference between them is not so big, the Serb still has the opportunity to catch up with competitors.


7. Novak Djokovic became the first tennis player to win all nine Masters tournaments. It happened not so long ago: the tennis player added to his piggy bank the missing victory in Cincinnati, beating Roger Federer in the final. For the Serb himself, the tournament was the 70th win in his career. Djokovic won the other eight Masters gradually throughout his career. So in 2018, Novak became a real “Master”.


8. The Grand Slam tournament in Australia is held annually on the hard courts of Melbourne, and here Djokovic has no equal. During his career, the tennis player has already won the Australian Open seven times. He won his latest triumph on an exotic continent this weekend. Now Novak is the absolute champion of the tournament, because no one in modern history has managed to win there seven times before. Of the 15 Grand Slam victories, almost half were won in Australia, so the Serbian can definitely consider himself the tennis “king” of this country.



9. Perhaps, on the scale of Serbian history, Djokovic loses in popularity to physicist Nikola Tesla and director Emir Kusturica, but at the moment Novak is the most famous Serb in the world and in Serbia itself. To understand the scale of the personality of a tennis player in his native country, it is enough to know just one fact. The local airline Air Serbia named its second aircraft in his honor.


10. The aircraft made its first flight in Abu Dhabi, so if you ever want to go from Serbia to the Emirates, then you know what to fly on.


11. Perhaps today, charity is a common thing for every publicly wealthy person. But that doesn't change the importance of what Djokovic does. His Novak Djokovic Foundation is dedicated to helping disadvantaged children around the world. So, for example, the tennis player donated his $20,000 prize money for winning the Australian Open 2016 to a training program for children from Melbourne.


12. Today, Djokovic is the best tennis player in the world. This is evidenced by his first place in the men's standings. 


13. In the ATP rankings, the Serbian is more than 2,000 points ahead of the Spaniard Rafael Nadal and has a 4,000 point lead over the German Alexander Zverev, who is in third place. 


14. For the first time, Novak became the first racket of the world in 2011 and since then, although periodically falling lower, giving way to either Nadal or Andy Murray, he still remains one of the best tennis players on the planet.



15. On the eve of the Serbian tennis player Novak Djokovic defeated the Italian Matteo Berrettini in the Wimbledon final, equaling the number of Grand Slam tournaments with the legendary Roger Federer and Rafael Nadal. 


16. If the first racket of the world wins the Olympics and the US Open, he will earn the calendar "Golden Helmet" - a prize that is awarded to tennis players who have won 4 major annual tournaments and the Olympics.


17. Novak Djokovic was born in 1987 in Serbia into a family of professional skiers. Since childhood, he has been involved in sports a lot: in winter he participated in ski races, in summer he played football, and in the off-season he played tennis. 


18. When he was 6, Novak was noticed by the Yugoslav tennis player Jelena Gencic, who once coached Monica Seles, the former first racket of the world, and undertook to develop his talent. When the tennis player turned 13, he went to train at the legendary Pilic Academy in Munich, and a year later he began his international career.


19. At the age of 14, Novak Djokovic became a three-time European champion in singles, doubles and team events. When the athlete turned 18, he won his first ATP-tour tournament and entered the top 100 tennis players of the Association of Tennis Professionals, and a year later he climbed into the top ten of the ranking. 



20. Then his career took off even more rapidly. In 2011, Djokovic topped the ATP rankings for the first time and since then has been the leader in men's tennis for almost 2/3 of the time. After yesterday's triumphant Wimbledon final, he became the first tennis player in history to win all Grand Slam tournaments 2 times: now the Serb has nine titles at the Australian Open, two at Roland Garros, six at Wimbledon and three at the US Open. 


21. In addition, Djokovic is the record holder for major tennis titles, now he has 61 of them (his closest rival Rafael Nadal has 57, and Roger Federer has 54). “Yes, I am the best. I think so, - said the tennis player in an interview after the victory over Berrettini. “I believe that I am the best. Otherwise, I would not have won the Helmets and did not claim titles. But the greatest in history or not is up to you to decide. I have already said that it is very difficult to compare different historical eras of tennis. Rackets, balls, technology, courts, everything is changing.”


22. In his personal life, Novak Djokovic has succeeded no less than in professional tennis. He met his future wife Elena Ristic in high school. In 2005, they began dating, although soon after graduation they were separated by distance: Novak trained in Serbia, and Elena entered the Bocconi University in Milan. When the tennis player's lover graduated from university in 2011, they moved together to Monte Carlo, where Djokovic could train all year round. After 3 years, they legalized the relationship and became the parents of their first child, the son of Stefan. In 2017, Novak and Elena had a daughter, Tara.



23. Novak Djokovic is not just a brilliant athlete, but also a very versatile person. 


24. Like his rival Roger Federer, Novak is a polyglot and speaks six languages: his native Serbian, English, German, Italian, Slovak and French. He understands nutrition (his book Serve to Win even has a chapter on diet for athletes), loves dogs (and once tweeted his poodle), and is a serious fan of the AC Milan football club. In addition, Djokovic definitely has a talent for humor. 


25. In the early 2010s, the tennis player was called the Joker for famous parodies of colleagues: his collection included grotesque caricatures of the playing style of Rafael Nadal, Maria Sharapova and Andy Roddick.


26. Novak Djokovic is an Orthodox Christian (he considers this title the most important in his life) and provides assistance to dozens of churches in Kosovo and Metohija, for which he was awarded the Order of St. Sava I. 


27. In 2007, the tennis player opened the Novak Djokovic Foundation, a charitable foundation that makes education available to children from low-income families, and also covers the travel expenses of young Serbian athletes participating in international competitions. “Money is not a problem for me. I have earned enough to feed the whole of Serbia. I think the Serbs deserve it after the support I received from them,” Djokovic admitted in an interview.



28. The limited collection, created by Novak Djokovic in collaboration with Lacoste, is made in the colors of the national flags of France and Serbia - blue, red and white.


29. The athlete has a great sense of humor, which he repeatedly proved with his parodies of colleagues on the tennis court. In particular, on the network you can find a video where Novak copies the playing style of the Russian tennis player Maria Sharapova. The athlete's fans even gave him the nickname Joker ("Joker"). By the way, it is consonant with the name of Djokovic.


30. Novak boasts impressive achievements not only in tennis, but also in the study of languages. The athlete is fluent in Serbian, English, French, Italian and German.


31. Djokovic's life can be followed around the clock through the application for iOS and Android, which publishes the latest news, photos, videos and statistics of the tennis player. In addition, through the Nole4You option, each user has the opportunity to ask a question or send a wish to an athlete. The app is free and can be downloaded from iTunes or Google Play.


32. In order to be able to train all year round, Novak, along with his wife Jelena Ristic and son Stefan, had to move to Monaco, where the athlete settled in a two-room apartment, modest by Monte Carlo standards, in the immediate vicinity of the Monte Carlo Country Club training court.


33. In 2012, Novak set up his own charitable foundation, the Novak Djokovic Foundation, which helps develop education and sports in Serbia. In addition, in 2014, after Djokovic won the Italian Open tournament, the athlete drew a big heart on the ground and transferred his entire prize fund (750 thousand dollars) to flood victims in his native country.



34. Novak's love for music comes from his first coach, Jelena Gencic. After the end of her career, she worked not only as a coach at the tennis school in Kopaonik, where Djokovic studied from the age of 5, but also as a television director. Gencic has made over 1,500 art and culture films. Elena's father dreamed of becoming a pianist. Following his example, she learned to play the piano and often listened to classical music.


35. Sometimes they did visualization with music. Djokovic is still well versed in the classics and often turns to them to put his thoughts in order.


36. Gencic also made Djokovic learn foreign languages. From the very beginning, she believed that Novak would be among the best tennis players in the world and therefore considered it necessary to teach him not only a good backhand, but also public speaking. I found tutors and taught him to be kind, helpful and diplomatic.


37. Novak often referred to Elena as his "tennis mom". But she herself believed that her role was not limited to this, and appropriated the title of "individual development instructor" to herself. So, it was Elena who explained to Novak how to behave at the table: “I understood that he grew up in a family that made ends meet, and as a top-level tennis player he would have to sit down at a table where everyone is entitled to not only one knife, one fork and one glass.



38. The only truly candid interview Novak's father, Srdjan Djokovic, gave to the Serbian television channel B92 back in 2010, immediately after the team's victory in the Davis Cup.


39. Elena Genich was the first to notice that in the spring, with the beginning of the flowering season, Novak developed allergic rhinitis.


40. Djokovic was put on a diet by a specialist in alternative medicine, Serbian doctor Igor Chetoevich. He happened to see Novak in January 2010 when he was playing Jo-Wilfried Tsonga during a night session at the Australian Open. 


41. He performed a full examination of Djokovic, and to confirm the results, he connected him to a "biofeedback device" that can determine the level of stress, toxins from the environment and register brain impulses and symptoms of food allergies. As a result, it turned out that Djokovic's body reacts negatively to foods containing gluten.


42. Djokovic is far ahead of all representatives of Serbia in terms of popularity, including the famous director Emir Kusturica, after whom Air Serbia named its second aircraft.


43. Marco and George are four and eight years younger than Novak, respectively. Marco is more successful and ranks 930th in the ATP rankings. The youngest of the three brothers is located on the 1504th position. Marco ($71,525 since 2007) and George ($9,510 since 2011) together earned just over $80,000.



44. Together with Jelena Ristic, Djokovic created a charitable foundation in Serbia. The organization annually invests about half a million dollars in the construction of schools and kindergartens that provide free education to children from poor families. The foundation was established in 2007, and in 2014, Elena's charitable work was recognized by a joint award from the University of Physical Education and the Government of Serbia.


45. Even a wild Australian January does not make him change his habits. Cold water slows down blood circulation, and the body loses its tone. Therefore, on the recommendation of doctors, Djokovic drinks only warm water.


46. This is the saddest fact about Djokovic. Nole loves pizza but cannot eat even a very small piece. Novak is on a gluten-free diet, which involves the complete elimination of foods containing gluten. The tennis player's suffering is reinforced by the fact that his parents opened a pizzeria in Belgrade in 2009 and named it Novak.


47. Djokovic does not apply for the role of Mikhail Baryshnikov. But the lanky Serb is not at all shy about his movements. Nole celebrates almost every victory with dancing. And exhibition matches are not complete without concerts. The video of Nole dancing Gangnam Style with Serena has amassed over 1.5 million views.



48. When Djokovic first started his career, he already knew what he would do when he won Wimbledon. Eating some weed off center court is a childhood dream that first came true in 2011. Nole spoke about the reasons for eating the lawn only after the third victory at Wimbledon.


49. Nole takes two or three books on each trip. The Serbian tennis player especially respects classical literature. Periodically, Djokovic seeks advice from fans who send him playlists. In 2012, Suzanne Collins' The Hunger Games trilogy topped the chart. Nola liked the novel so much that he even posted a thank you video on his website.


50. Djokovic loves dogs. His poodle Pierra has a Twitter account. But there is no official sign on it. And since June 2011, there have been only 20 tweets. But Pierre has more than two thousand readers. Nole named his second dog in honor of Nikola Tesla, of whom he is a fan.


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us-open-tennis-championships-top-50-interesting-and-fun-facts

The history of the US Open dates back to 1881, when the first US Men's National Tennis Championship was held in Newport. After some time, men's pairs began to fight for the championship. Women only joined the prank in 1887. A little later, a competition was held among female couples.

For a long time, men's, women's and doubles tournaments were held at different times and in different places. The merger occurred in 1968, when the first US Open was held.


And in 1978, this tournament became the first in which both men and women received the same amount of prize money for winning. In other competitions there was a noticeable bias towards the stronger sex.


If you do not take the first tournaments that became the progenitors of the US Open, then the record holder for titles in men's singles is the American Jimmy Connors. On his wall of fame are five trophies he won between 1974 and 1983. Later, his record was repeated by two more tennis players: Pete Sampras, who won his titles from 1990 to 2002, and Roger Federer, who distinguished himself five times in a row. - from 2004 to 2008. In 2009, he could break the record, but in the final he lost to Argentinean Juan Martin del Potro. This season, the Swiss will again try to climb this American tennis Olympus.


In women, the only holder of the record, six victories in recent history, is American Chris Evert. She received awards from 1975 to 1982, including four consecutive awards from 1975 to 1978.


Bemorepanda collected some more interesting facts.



1. The history of the US Tennis Championship began in Newport, Rhode Island, which is now home to the International Tennis Hall of Fame and Museum. In August 1881, the American Lawn Tennis Association organized the first men's tennis tournament at a local club. 


2. Only members of this club were admitted to it - 26 people. The strongest among them was Richard Sears, who later became the winner for seven years in a row. To achieve this result, he was largely helped by the rule that existed at that time: the champion automatically got into the final of the next year. 


3. This format lasted until 1911 inclusive. It is curious that the competitions were held to the accompaniment of classical music. A little later, this tournament was called the US National Championship, and with the onset of the Open Era, it was renamed the US Open.


4. The Women's Tennis Tournament within the US National Championship dates back to 1887 on the courts of the Philadelphia Cricket Club. 


5. The first champion was Ellen Henzel. Two years later, doubles competitions were included in the tournament program, and after another two years, mixed doubles competitions were added to them. 



6. It is worth noting that, with the exception of four war years, until 1968, the US Championship in different categories was held at different stadiums. For example, since 1917, the US national doubles tennis championship has been held in Massachusetts on the courts of the Longwood Cricket Club.


7. In 1915, the men played their championship for the first time in the quiet New York suburb of Forest Hills on the courts of the West Side Tennis Club. The growing popularity of the tournament leads to the construction of a horseshoe-shaped tennis stadium here, accommodating up to 15,000 spectators. 


8. This stadium will later become the main arena of the US championship, and in 1968, the history of the US Open will begin here. In 1978, the US Open finally outgrew Forest Hills, and the championship moved to the new USTA National Tennis Center in New York's Flushing Meadows Park. Five years ago, the stadium received its current name - in honor of Billie Jean King.


9. The American championship in its century-old history has changed three main types of court coverage - until 1975 they played on grass, then for three years - on green ground, and in 1978 it was the turn of hard. In 2005, for the sake of television, this coating changed its color from green to blue. 


10. Americans can be proud that they have a champion who has won on all surfaces - this is Jimmy Connors. His no less famous compatriot Chris Evert won victories here on two surfaces, while she was the only woman to win the tournament on clay.



11. Jimmy Connors and Chris Evert also hold the record for most singles titles in the Open Era. Connors won five times, subsequently Pete Sampras and Roger Federer were able to repeat his record. Evert became the champion six times. 


12. The absolute record holder for the most titles in all categories in the Open Era is Martina Navratilova, who won 16 times (four titles in singles, nine in doubles and three in mixed doubles). Martina won her last title on the eve of her 50th birthday, becoming the oldest Grand Slam champion.


13. The youngest championship winners are Pete Sampras (19 years 1 month) and Tracy Austin (16 years 8 months).


14. In 1968, the American Artush Ash, in whose honor the main arena at Flushing Meadows would later be named, became the first African American Grand Slam champion. In addition, it was the first American title since 1955. 


15. The New York Times called Ash's victory "the most notable achievement of a Negro athlete" at the time. However, due to his amateur status, the 25-year-old US Army lieutenant was unable to receive the $14,000 due for the victory. The organizers paid Ash only a legal daily allowance of $ 15 for each game day of the championship.



16. In 1970, Margaret Court scored a hat-trick, becoming the absolute champion of the US Open. It was the first such success in the history of women's championships. After 17 years, Martina Navratilova was able to repeat this record.


17. The fastest men's final was in 1974, when 22-year-old Jimmy Connors crushed 39-year-old Ken Rosewall 6-1, 6-0, 6-1 in 78 minutes.


18. In 1978, Chris Evert won the US Open for the fourth time in a row. Before her, Molla Mallory (1915-1918) and Helen Jacobs (1932-1935) achieved the same. Among men, the Open Era record holder is Roger Federer, who won five times in a row (2004-2008).


19. The American Championship is the first tournament where the prize money for men and women was equal. It happened in 1973, when Margaret Smith-Court and John Newcomb became the proud owners of $25,000 checks. We can say that innovation is the profile of the US Open. 


20. In 1970, a tie-break was played here for the first time at the Grand Slam tournaments, five years later, evening matches were held under artificial lighting for the first time, and in 2006, the Hawkeye system was used.



21. In 2001, for the first time in the history of the Grand Slam tournaments, the women's final was scheduled for prime time television. The match between the Williams sisters was eventually watched by 22,700,000 viewers.


22. In 1996, before the start of the tournament, a scandal erupted over the seeding of tennis players. The announced seeding did not match the rating, which caused criticism from the leadership of the ATP and leading tennis players. This practice existed only at Wimbledon, and at the US Open it was a complete surprise. Then, in a strange way, the tournament bracket was formed: the seeded players were entered into it at a closed meeting in a New York restaurant after the draw.


23. Yevgeny Kafelnikov, who was seeded seventh instead of fourth, considered himself the main victim of such manipulations. In protest, Eugene left New York, providing a certificate of back injury as an official explanation. 


24. A special press conference of the 50 strongest tennis players took place next, at which they declared the inadmissibility of such a practice in the future and otherwise threatened with a boycott. As a result, the organizers decided to hold a second draw, but did not reveal their original goals. 


25. On the sidelines, everyone agreed that all this was started for a possible Sampras-Agassi final, which, however, never took place. Two years later, the tournament management again adjusted the seeding, but this no longer caused a fuss. Steffi Graf, who was returning from an injury, was 38th in the ranking, and the organizers raised the German by 30 positions. In the end, Natasha Zvereva turned out to be the victim, but then few people doubted the correctness of the decision.



26. Another scandal, but already connected with refereeing, broke out in 2004. The protagonists were Serena Williams and the Portuguese referee Mariana Alves. In the quarter-finals, the umpire overruled the linesmen's decisions several times in favor of Serena's rival Jennifer Capriati. With the light hand of Williams JrThis scandal was dubbed "Anti-Serena". 


27. At the end of the match, which Williams eventually lost, the WTA representatives apologized to her and disqualified Alves for the rest of the tournament. But this was little consolation for the tennis player, who at a press conference proposed introducing a rule according to which the player would have the opportunity to check the decision of the referees several times in a match with some electronic device. So, soon tennis received the Hawkeye system.


28. Another incident is connected with the name of Serena. In the semi-finals of the 2009 tournament, the referee was already hurt by Williams. When Kim Clijsters lineswoman Shino Tsurubuchi caught a step at a match point in favor of Serena's rival, the American woman unleashed the full force of her anger on the referee, promising her to "shove the ball down her throat." As a result, Williams was denied the opportunity to finish the match and fined a tennis record $82,500. Plus, for swearing at the judge, Serena received a suspended disqualification for two years - until 2012.


29. In 1999, for the first time in history, the reigning champion lost in the first round. They became Patrick Rafter, who, due to an injury, could not finish the match against Cedric Piolin, although he led the games 2:0. Six years later, this anti-record was repeated by Svetlana Kuznetsova, who lost to Ekaterina Bychkova.



30. In 1994, Andre Agassi became the first unseeded Open Era champion. Three years later, tournament debutante Venus Williams became the first unseeded finalist, and in 2009, unranked Kim Clijsters became the first wild card champion. In addition, she was the third tennis player who managed to defeat both Williams sisters at the same major.


31. With the advent of the new century, sports and show business increasingly penetrated each other. In 2000, the organizers decided to install a huge monitor on the approach to the Louis Armstrong arena. Now the audience could watch what was happening in the arena of Arthur Ashe from the "Food Village" (Food Village). In the same year, the current US President Bill Clinton visited the tournament for the first time - he came to the American women's final, in which Venus Williams defeated Lindsay Davenport.


32. The Americans nicknamed the 2000 tournament "Russian Days in New York." For the first time, the Russians have achieved such impressive success here - five Russian tennis players have reached at least the semi-finals of all five adult categories. 


33. The main success fell to Marat Safin, who in the final not only beat the great Pete Sampras, but inflicted the most crushing defeat on him in the Grand Slam finals. For the entire match, the American never took the opponent's serve - 6:4, 6:3, 6:3. 


34. A curious episode happened to the future champion in the third round match against Sebastian Grosjean. Their five-set duel was interrupted several times due to rain, which was very inopportune for Safin, who forgot to bring enough sportswear. As a result, he had to finish the match in Jeff Tarango's socks and Nicholas Kiefer's jersey.



35. Russian tennis players at Flushing Meadows became champions seven times: Safin, Kuznetsova and Sharapova won singles, Kafelnikov, Dementieva and Safina won doubles, and Zvonareva won two titles: doubles and mixed doubles. Vera is the only Russian woman who has played in the finals of all categories - she added the singles final to her two championship titles last year.


36. Nine seeded tennis players remain in the men's bracket - the smallest number at the Grand Slam tournaments since 2013 (Wimbledon), and at the US Open since 2005.


37. Immediately 11 players aged 25 and under made it to the fourth round - the most at the Grand Slam tournaments since 2010 (Roland Garros), and at the US Open since 2006.


38. 7 participants will perform for the first time in the 1/8 finals at a major (Alcaraz, Brooksby, Gojovchik, Harris, Opelka, Otte, van de Zandschulp).


39. For the second year in a row, 4 players aged 21 and under will compete in the fourth round (Alcaraz, Sinner, Brooksby, Auger-Aliassime).


40. Immediately 3 representatives from the USA and Germany went to the 1/8 finals. The last time the Americans managed to do this at the majors was in 2011 in New York, and the Germans in 1999 at Wimbledon.


41. In the women's bracket, Iga Šwiętek is the only tennis player who has made it to the fourth round in all Slams this season. There are 4 such players in the men's bracket - Djokovic, Medvedev, Zverev, Berrettini.



42. For the first time in the Open Era, 2 Canadians will play in the fourth round of the US Open: Bianca Andreescu and Leila Fernandez.


43. 18-year-old Emma Raducanou became only the second Briton to reach the fourth round in the Slams twice before her 19th birthday (Sue Baker did so in 1974-1975 at the Australian Open).


44. For the first time since 2009, two teenagers (Radukanu, Fernandez) will play in the women's bracket in the fourth round.


45. For the first time since 1998 (Safin, Kournikova, Hingis, V. Williams) at the US Open in the fourth round in both the men's and women's draws, players aged 18 and under (Carlos Alcaraz; Leyla Fernandez and Emma Radukanou) will perform. At the Grand Slam tournaments, the last time such a result was in 2005 in Australia (Nadal; Sharapova, Dushevina, Linetskaya).


46. Fastest serve: Oscar Otte (243 km/h) and Alisha Parks (208 km/h)


47. The main favorite of the men's tournament is certainly the first racket of the world, Serbian Novak Djokovic. He continues to chase Nadal: Novak has already won one Grand Slam tournament this season - on the courts of Melbourne. And if Djokovic can win in New York, then he will come close to Nadal in terms of the number of major wins. 



48. The Spaniard now has 19 such titles, while Novak has 17. The leader in this indicator is Federer (20). It is important to note that at the Cincinnati Masters, which moved to New York this year, the Serbian guaranteed himself a top spot on the ATP rating list for at least the next four weeks. A successful performance at the US Open will help Djokovic further break away from his closest pursuers.


49. In the absence of Barty, Halep, Svitolina, Bencic and other strong tennis players, one of the main contenders for victory will be American Serena Williams, who received the 3rd seed. 


50. In addition to six titles at the US Open, the American has three more victories at the Roland Garros and seven won trophies at the Australian Open and Wimbledon. With 23 majors won, Serena is second in history behind the famous Australian Margaret Court (24). The American has long wanted to catch up with her, but so far this dream is unattainable. After the birth of her daughter Olympia, Serena twice reached the final in New York, but lost at the decisive moment. This time, Williams was preparing so seriously for the US Open that she even built a turf court at home, like at the US Open.

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50-weight-loss-facts-that-will-surprise-you

Excess weight is an actual problem, and people engage in sports exercises and follow various diets. Some facts about losing weight will surprise you. A lack of calcium in the body can lead to weight gain, the danger of loving low-fat foods, and 50 more facts about weight loss.

 

How to lose wight - interesting facts

 

Admit that you must have Googled "How to lose weight in three days" or "Keto diet." Many people have done this - come up with extra pounds and try to achieve perfection, eat nothing all day but an apple and a piece of cheese, and at two in the morning run to the refrigerator and eat three sandwiches, drinking cola. However, nutritionists believe that express diets before some important event are not rational: after all, no matter how much you throw off, during the holidays, you will probably “eat” too much, and later those extra pounds will return in double volume.

 

The amount eaten at dinner depends on the lighting

The brighter the light, the less you eat - German scientists came to this conclusion. The lack of light distorts the portion size (it seems smaller), and the amount consumed is more challenging to control.

 

15 minutes of jumping rope is equivalent to 60 minutes of running

According to biomechanics, running is a series of jumps with a relaxed phase of flight after a push. When working with a rope, the muscles of the lower leg of both legs are simultaneously contracted, and circular movements are made in the shoulder joints. This almost quadruples the load.

 

Everything is possible

The main rule of a good figure: is maintaining a balance of KBJU (calories, proteins, fats, carbohydrates). The balance looks like this: 50% protein, 30% fat, 20% carbohydrates for losing weight. The number of calories depends on the level of physical activity. Nutrition should be balanced and varied. Nutrient deficiencies can lead to health problems.

 

Fat-free foods can help you gain weight

Dairy products contain vitamins A, D, E, and K, but they are not absorbed without fat. Lipids signal the brain to be complete. If they are not in the dish, we eat much more.

 

Sugar is added to fat-free foods to add flavor, and these are fast carbohydrates from which you can get better.

 

Weight depends on the condition of the teeth

It has been proven that people with severe chewing surface wear, teeth diseases, and oral cavity gain weight twice as fast—reason: indigestion and metabolism due to insufficient chewing of food.

 

Short-term diets don't work

First of all, the body breaks up with water and only then - with fat cells. Slow weight loss involves a comfortable diet without starvation and stress, due to which the diet is easier to tolerate. Rapid weight loss negatively affects the work of the digestive tract and is fraught with food breakdowns and a set of extra kilos.

 

Overweight people have a normal metabolism

Overweight people use more energy. Each move and turn costs them a few more calories. Studies have shown that the metabolism of fat people is about the same as that of thin people.

 

Weight gain is a long process

Gaining weight is a long process, just like losing weight. If, after a piece of cake, the scales showed +300 grams, this is water, not fat. In the morning, the weight will return to normal. To gain, it is necessary to disturb the balance of KBJU and overeat systematically.

 

Aromatherapy helps you lose weight

Some aromas send satiety signals to the brain—for example, the smell of peppermint, apples, and bananas. Keep a bottle of essential oil on your desk and occasionally bring it to your nose when you get hungry. When choosing an apple or banana as a snack, try to chew it as slowly as possible to prolong the flavor.

 

The perfect snack - pine nuts

British scientists have found that pine nuts contribute to the production of cholecystokinin, a hormone that sends a signal of satiety. They are superior to vegetables, fruits, bread, and meat in terms of nutritional value. Bonus: pine nuts contain vitamins A, B, C, D, E, tannins, fiber, and carbohydrates.

 

Dog owners gain weight more slowly

Scientists at the University of Michigan have calculated that pet owners move 34% more every day! Walking the dog is a great cardio workout that triples your energy expenditure.

 

Sweets are allowed on a diet

For most, sweets are rewards. For this reason, they "seize" the slightest stress with sweets. Moderate consumption of sweets will not affect the figure. Opt for dark chocolate and fruits. Remember, PP pastries and naturally dried fruit sweets are no less caloric than traditional desserts. Don't get carried away!

 

Calcium deficiency increases appetite

Specialists from the Laval Faculty of Medicine conducted a study: they divided overweight women into two groups and offered a different diet. The basis of the menu of the first group was products with a high content of calcium, the second - with a low range. Result: a menu enriched with calcium helps lose weight several times faster.

 

Late dinner does not affect the figure

The rule of thumb for weight loss is that you spend more energy than you take in calories. The time of the last meal should be no later than 3 hours before bedtime. If you are a night owl, a late dinner is acceptable and indicated (people with different circadian rhythms have different metabolic patterns).

 

Long-term diets are ineffective

Scientists in California have proven that prolonged dieting reduces its effectiveness. To continue to lose weight, you need to diversify the menu and practice regular physical activity.

 

There are no harmful calorie foods

A common myth is that certain foods (celery, for example) take more calories to digest than they provide. Some vegetables and fruits help speed up the metabolism: radishes, broccoli, grapefruit, asparagus, carrots, and others. Their calorie content tends to zero. By eating fatty foods, you will not be able to lose weight!

 

"Liquid calories" in the account

Dieters scrupulously count every calorie, forgetting to add tea, coffee, juices. A cup of standard latte 500 ml - 256 kcal, fresh - 180! If your goal is to lose weight, drink water with a slice of lemon and a sprig of mint.

 

Dessert time – 17.00

French nutritionist Alain Delabaud is sure that the cause of excess weight is the inability to “listen” to the body. Hormones are produced according to the daily "schedule." The peak of cortisol synthesis, which is involved in digestion, is in the morning. Therefore, Alain advises eating more fat for breakfast.

 

Fast carbohydrates are better absorbed by the evening - with them, the amino acid tryptophan is delivered to the brain and promotes the production of serotonin - the hormone of happiness. This protects against food breakdowns before bed. Delabeau says: "The best time for dessert: 16.00 - 17.00."

 

It's easier to lose weight in winter

In winter, many get better. The reason: a decrease in motor activity, not a slowdown in metabolism (another common myth!). In sub-zero temperatures, the metabolic rate increases (to generate heat), and calories are burned faster.

 

Men lose weight faster

Scientists have found that men lose weight twice as fast. The reason: hormones that prepare the body for pregnancy take part in regulating female metabolism. When he receives fewer calories, any incoming product is stored as a reserve, transforming into subcutaneous fatty tissue.

 

Sleep deprivation leads to weight gain

During sleep, the body produces leptin, a hormone that stimulates metabolism and the mechanism of hunger/satiety. Constant lack of sleep leads to its absence. Outcome: metabolic disorder.

 

10-minute exercise against extra kilos

Daily exercise for 10 minutes by 11% reduces cancer risk, normalizes blood pressure, and helps burn up to 300 kcal. Charging can be replaced by walking - oxygen promotes the breakdown of fat.

 

Legumes make the diet easier

Legumes allow you to avoid food breakdowns. The effect is achieved due to the low rate of digestion. John Sievenpiper (St. Michael's Hospital in Toronto) proved that those who eat one serving of legumes a day do not experience acute bouts of hunger during the day.

 

All diets are the same

This statement was made by a group of researchers led by Bradley Johnston (Canada). The researchers analyzed 48 studies in which participants followed different dietary patterns. Regardless of the diet chosen, the average weight loss was 8-9 kilograms in 6 months.

 

Salt and diet are incompatible

One gram of salt retains 100 grams of water. The daily dose is 10 g (corresponds to a quarter of a teaspoon). Sodium chloride (salt) is found in foods: meat, vegetables, cottage cheese, and cereals. Half of the norm enters the body with them, and no more than 5 g is left for salting dishes.

 

Mono-diets are dangerous

Monidiets - the use of one product (buckwheat, rice, kefir) for a certain period. Such a change in the diet gives a quick result. In a stressful situation, the body blocks all sources of fat removal, and after the end of the diet, the weight will begin to grow. On mono-diets, they lose weight due to the withdrawal of fluid and the burning of muscle mass!

 

Herbal teas for weight loss do not work

Most of them act as potent diuretics. You lose weight by getting rid of fluids. Constantly using herbal teas, you risk getting dysfunction of the excretory system.

 

Fewer calories - healthier food?

In the case of olive, linseed, and other vegetable oils, this rule does not work. Their energy value exceeds 600 kcal per 100 grams! At the same time, nutritionists recommend not giving up oils during the diet - they improve metabolism and lower cholesterol levels.

 

Anti-cellulite creams do not help you lose weight

All creams, ointments, and gels - fat burners give an effect in combination with the proper diet and regular physical activity. They contain essential oils that improve blood circulation but not burn fat deposits.

 

Fasting days are useless when losing weight

It takes the body at least 72 hours to switch to fat-burning mode. Daily fasting allows you to get rid of excess fluid. After fasting days, the weight returns with the first meal! Nutritionists say: “It is impossible to maintain a normal weight by fasting one day a week and violating the rules of PP the other 6.”

 

You don't have to exercise every day

Physical exercise is a must. But the body needs time to restore the muscles - take breaks. Optimal schedule: 4 times a week for 30 minutes with alternating intense, moderate, strength, and aerobic exercises. This will help burn 50 to 100 grams of fat per week.

 

Exercising regularly, you need to adhere to proper nutrition

Constantly visiting the gym but violating the diet, you will not lose weight. It takes 60 minutes of exercise to burn off the calories of one sandwich of white bread, butter, and cheese, while a pork patty with mashed potatoes equals 20 kilometers of running.

 

One-time fasting does not “switch” the body into calorie-burning mode

On fasting days, when you limit yourself to a few liters of water per day, your metabolic rate slows down. This does not happen immediately - after 60-70 hours of lack of food. When you start eating again, your metabolism slows down, and all the excess is deposited in the form of subcutaneous fat.

 

It is impossible to determine the fat content of food "by eye."

Vegetable and butter, margarine - "species fats," which are very high in calories. Some foods contain "hidden" lipids. For example, in a vegetable salad - 20 kcal; if you fill it with a teaspoon of olive oil, the energy value will increase to 65 kcal per 100 g. The result: a dish with 70% fat in the composition. Control it!

 

Weight formula: height minus 110 does not work!

The ideal weight formula was invented 100 years ago by the French anthropologist Paul Brock. Modern nutritionists are skeptical about it: it does not consider the body's individual characteristics (for example, the presence/absence of muscle mass). The BMI formula is more relevant today: weight divided by height squared. For women, the optimal figure varies from 19 to 24.

 

Cellulite and excess weight are not the same

Cellulite is a consequence of hormonal imbalance or water-salt metabolism. There are more reasons for excess weight: sedentary work, overeating, not maintaining the balance of KBJU, and others.

 

Being overweight is not related to heredity

It has been proven that being overweight is a complex phenomenon. Genetic predisposition is one of the reasons, along with hormonal changes, neurological and psychological factors. In 50% of cases, excess weight results from overeating and an unbalanced diet.

 

Strength training for weight loss equals cardio

Common myth: High-intensity cardio is effective for burning fat. Aerobic exercise should not be more than 20 minutes so as not to "burn" the muscles along with extra calories. Strength training is essential! The more muscles in the body, the more calories are burned at rest.

 

Bath and sauna do not relieve excess weight

High temperatures stimulate blood circulation but do not get rid of fat. Lipids are broken down during specific chemical reactions, and it is impossible to “evaporate” them. In the bath and sauna, weight loss is due to fluid removal. Steam rooms work in conjunction with physical activity and proper nutrition.

 

"Local" weight loss is a myth

You can not lose weight only in the buttocks or abdomen! Adipose tissue has nothing to do with nearby muscles. Doing exercises in one area strengthens the muscle corset, and lipids are burned everywhere.

 

Cutting out carbs won't help you lose weight

Weakness, irritability, lethargy, memory impairment, and insomnia result from carbohydrate-free diets. Without carbohydrates, the body goes into the saving mode, storing fat with each meal. In combination with an excess of protein, this leads to cholesterol plaques.

 

Mechanical impact on body fat - impossible

Slimming procedures (massage, lymphatic drainage, electrical stimulation, etc.) stimulate blood circulation and metabolism but not break down lipids. For maximum effectiveness, all types of massage should be combined with proper nutrition and cardio training.

 

You can eat at night

If you are a "night owl" and are not going to bed until 3 am, eat at 12! The body will have time to digest food without consequences. Sleeping on an empty stomach is the cause of insomnia and food breakdowns during the day.

 

Eating disorders are acceptable

Cake with fat cream will not affect the weight in any way. Nutritionists recommend pampering the body once a week to control appetite. "Reliefs" should be planned - include them in the weekly meal plan.

 

A weight loss plan may not work

The nutrition plan is developed individually, taking into account the organism's characteristics and physiological indicators. The diet that your friend lost weight on may not work for you due to different metabolic rates, hormonal levels, and other things.

 

Plant foods don't help you lose weight

Myth: A vegan diet will help you lose weight. Weight gain depends on the presence or absence of meat and animal products. Refusing the latter, the body begins to demand more carbohydrates. Result: extra weight.

 

Exercise doesn't make you hungry

You are feeling a little hungry after a workout is regular! This indicates an intensive work of metabolism. After the gym, you need to eat no later than 40 minutes to restore energy. Choose protein and fiber if you're looking to lose weight and slow carbs if you're gaining muscle mass.

 

You don't have to cut out sugar completely

In Edinburgh, scientists conducted studies that proved that a small amount of sugar in the diet contributes to weight loss. The experiment involved 60 women; they were divided into two groups. Sugar was eliminated first. The second - left, picking up an individual "dose." Weighed in two months later, the sugar group lost more pounds.

 

Have breakfast

A hearty breakfast helps control weight - this is the conclusion of a group of scientists in Cambridge. By eating 50% of your daily calorie intake for breakfast, you give your body time to process them. Without “feeding” him after waking up, you risk switching your metabolism to the “fat reserve” mode.

 

 

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