50 weight loss facts that will surprise you
Excess weight is an actual problem, and people engage in sports exercises and follow various diets. Some facts about losing weight will surprise you. A lack of calcium in the body can lead to weight gain, the danger of loving low-fat foods, and 50 more facts about weight loss.
How to lose wight - interesting facts
Admit that you must have Googled "How to lose weight in three days" or "Keto diet." Many people have done this - come up with extra pounds and try to achieve perfection, eat nothing all day but an apple and a piece of cheese, and at two in the morning run to the refrigerator and eat three sandwiches, drinking cola. However, nutritionists believe that express diets before some important event are not rational: after all, no matter how much you throw off, during the holidays, you will probably “eat” too much, and later those extra pounds will return in double volume.
The amount eaten at dinner depends on the lighting
The brighter the light, the less you eat - German scientists came to this conclusion. The lack of light distorts the portion size (it seems smaller), and the amount consumed is more challenging to control.
15 minutes of jumping rope is equivalent to 60 minutes of running
According to biomechanics, running is a series of jumps with a relaxed phase of flight after a push. When working with a rope, the muscles of the lower leg of both legs are simultaneously contracted, and circular movements are made in the shoulder joints. This almost quadruples the load.
Everything is possible
The main rule of a good figure: is maintaining a balance of KBJU (calories, proteins, fats, carbohydrates). The balance looks like this: 50% protein, 30% fat, 20% carbohydrates for losing weight. The number of calories depends on the level of physical activity. Nutrition should be balanced and varied. Nutrient deficiencies can lead to health problems.
Fat-free foods can help you gain weight
Dairy products contain vitamins A, D, E, and K, but they are not absorbed without fat. Lipids signal the brain to be complete. If they are not in the dish, we eat much more.
Sugar is added to fat-free foods to add flavor, and these are fast carbohydrates from which you can get better.
Weight depends on the condition of the teeth
It has been proven that people with severe chewing surface wear, teeth diseases, and oral cavity gain weight twice as fast—reason: indigestion and metabolism due to insufficient chewing of food.
Short-term diets don't work
First of all, the body breaks up with water and only then - with fat cells. Slow weight loss involves a comfortable diet without starvation and stress, due to which the diet is easier to tolerate. Rapid weight loss negatively affects the work of the digestive tract and is fraught with food breakdowns and a set of extra kilos.
Overweight people have a normal metabolism
Overweight people use more energy. Each move and turn costs them a few more calories. Studies have shown that the metabolism of fat people is about the same as that of thin people.
Weight gain is a long process
Gaining weight is a long process, just like losing weight. If, after a piece of cake, the scales showed +300 grams, this is water, not fat. In the morning, the weight will return to normal. To gain, it is necessary to disturb the balance of KBJU and overeat systematically.
Aromatherapy helps you lose weight
Some aromas send satiety signals to the brain—for example, the smell of peppermint, apples, and bananas. Keep a bottle of essential oil on your desk and occasionally bring it to your nose when you get hungry. When choosing an apple or banana as a snack, try to chew it as slowly as possible to prolong the flavor.
The perfect snack - pine nuts
British scientists have found that pine nuts contribute to the production of cholecystokinin, a hormone that sends a signal of satiety. They are superior to vegetables, fruits, bread, and meat in terms of nutritional value. Bonus: pine nuts contain vitamins A, B, C, D, E, tannins, fiber, and carbohydrates.
Dog owners gain weight more slowly
Scientists at the University of Michigan have calculated that pet owners move 34% more every day! Walking the dog is a great cardio workout that triples your energy expenditure.
Sweets are allowed on a diet
For most, sweets are rewards. For this reason, they "seize" the slightest stress with sweets. Moderate consumption of sweets will not affect the figure. Opt for dark chocolate and fruits. Remember, PP pastries and naturally dried fruit sweets are no less caloric than traditional desserts. Don't get carried away!
Calcium deficiency increases appetite
Specialists from the Laval Faculty of Medicine conducted a study: they divided overweight women into two groups and offered a different diet. The basis of the menu of the first group was products with a high content of calcium, the second - with a low range. Result: a menu enriched with calcium helps lose weight several times faster.
Late dinner does not affect the figure
The rule of thumb for weight loss is that you spend more energy than you take in calories. The time of the last meal should be no later than 3 hours before bedtime. If you are a night owl, a late dinner is acceptable and indicated (people with different circadian rhythms have different metabolic patterns).
Long-term diets are ineffective
Scientists in California have proven that prolonged dieting reduces its effectiveness. To continue to lose weight, you need to diversify the menu and practice regular physical activity.
There are no harmful calorie foods
A common myth is that certain foods (celery, for example) take more calories to digest than they provide. Some vegetables and fruits help speed up the metabolism: radishes, broccoli, grapefruit, asparagus, carrots, and others. Their calorie content tends to zero. By eating fatty foods, you will not be able to lose weight!
"Liquid calories" in the account
Dieters scrupulously count every calorie, forgetting to add tea, coffee, juices. A cup of standard latte 500 ml - 256 kcal, fresh - 180! If your goal is to lose weight, drink water with a slice of lemon and a sprig of mint.
Dessert time – 17.00
French nutritionist Alain Delabaud is sure that the cause of excess weight is the inability to “listen” to the body. Hormones are produced according to the daily "schedule." The peak of cortisol synthesis, which is involved in digestion, is in the morning. Therefore, Alain advises eating more fat for breakfast.
Fast carbohydrates are better absorbed by the evening - with them, the amino acid tryptophan is delivered to the brain and promotes the production of serotonin - the hormone of happiness. This protects against food breakdowns before bed. Delabeau says: "The best time for dessert: 16.00 - 17.00."
It's easier to lose weight in winter
In winter, many get better. The reason: a decrease in motor activity, not a slowdown in metabolism (another common myth!). In sub-zero temperatures, the metabolic rate increases (to generate heat), and calories are burned faster.
Men lose weight faster
Scientists have found that men lose weight twice as fast. The reason: hormones that prepare the body for pregnancy take part in regulating female metabolism. When he receives fewer calories, any incoming product is stored as a reserve, transforming into subcutaneous fatty tissue.
Sleep deprivation leads to weight gain
During sleep, the body produces leptin, a hormone that stimulates metabolism and the mechanism of hunger/satiety. Constant lack of sleep leads to its absence. Outcome: metabolic disorder.
10-minute exercise against extra kilos
Daily exercise for 10 minutes by 11% reduces cancer risk, normalizes blood pressure, and helps burn up to 300 kcal. Charging can be replaced by walking - oxygen promotes the breakdown of fat.
Legumes make the diet easier
Legumes allow you to avoid food breakdowns. The effect is achieved due to the low rate of digestion. John Sievenpiper (St. Michael's Hospital in Toronto) proved that those who eat one serving of legumes a day do not experience acute bouts of hunger during the day.
All diets are the same
This statement was made by a group of researchers led by Bradley Johnston (Canada). The researchers analyzed 48 studies in which participants followed different dietary patterns. Regardless of the diet chosen, the average weight loss was 8-9 kilograms in 6 months.
Salt and diet are incompatible
One gram of salt retains 100 grams of water. The daily dose is 10 g (corresponds to a quarter of a teaspoon). Sodium chloride (salt) is found in foods: meat, vegetables, cottage cheese, and cereals. Half of the norm enters the body with them, and no more than 5 g is left for salting dishes.
Mono-diets are dangerous
Monidiets - the use of one product (buckwheat, rice, kefir) for a certain period. Such a change in the diet gives a quick result. In a stressful situation, the body blocks all sources of fat removal, and after the end of the diet, the weight will begin to grow. On mono-diets, they lose weight due to the withdrawal of fluid and the burning of muscle mass!
Herbal teas for weight loss do not work
Most of them act as potent diuretics. You lose weight by getting rid of fluids. Constantly using herbal teas, you risk getting dysfunction of the excretory system.
Fewer calories - healthier food?
In the case of olive, linseed, and other vegetable oils, this rule does not work. Their energy value exceeds 600 kcal per 100 grams! At the same time, nutritionists recommend not giving up oils during the diet - they improve metabolism and lower cholesterol levels.
Anti-cellulite creams do not help you lose weight
All creams, ointments, and gels - fat burners give an effect in combination with the proper diet and regular physical activity. They contain essential oils that improve blood circulation but not burn fat deposits.
Fasting days are useless when losing weight
It takes the body at least 72 hours to switch to fat-burning mode. Daily fasting allows you to get rid of excess fluid. After fasting days, the weight returns with the first meal! Nutritionists say: “It is impossible to maintain a normal weight by fasting one day a week and violating the rules of PP the other 6.”
You don't have to exercise every day
Physical exercise is a must. But the body needs time to restore the muscles - take breaks. Optimal schedule: 4 times a week for 30 minutes with alternating intense, moderate, strength, and aerobic exercises. This will help burn 50 to 100 grams of fat per week.
Exercising regularly, you need to adhere to proper nutrition
Constantly visiting the gym but violating the diet, you will not lose weight. It takes 60 minutes of exercise to burn off the calories of one sandwich of white bread, butter, and cheese, while a pork patty with mashed potatoes equals 20 kilometers of running.
One-time fasting does not “switch” the body into calorie-burning mode
On fasting days, when you limit yourself to a few liters of water per day, your metabolic rate slows down. This does not happen immediately - after 60-70 hours of lack of food. When you start eating again, your metabolism slows down, and all the excess is deposited in the form of subcutaneous fat.
It is impossible to determine the fat content of food "by eye."
Vegetable and butter, margarine - "species fats," which are very high in calories. Some foods contain "hidden" lipids. For example, in a vegetable salad - 20 kcal; if you fill it with a teaspoon of olive oil, the energy value will increase to 65 kcal per 100 g. The result: a dish with 70% fat in the composition. Control it!
Weight formula: height minus 110 does not work!
The ideal weight formula was invented 100 years ago by the French anthropologist Paul Brock. Modern nutritionists are skeptical about it: it does not consider the body's individual characteristics (for example, the presence/absence of muscle mass). The BMI formula is more relevant today: weight divided by height squared. For women, the optimal figure varies from 19 to 24.
Cellulite and excess weight are not the same
Cellulite is a consequence of hormonal imbalance or water-salt metabolism. There are more reasons for excess weight: sedentary work, overeating, not maintaining the balance of KBJU, and others.
Being overweight is not related to heredity
It has been proven that being overweight is a complex phenomenon. Genetic predisposition is one of the reasons, along with hormonal changes, neurological and psychological factors. In 50% of cases, excess weight results from overeating and an unbalanced diet.
Strength training for weight loss equals cardio
Common myth: High-intensity cardio is effective for burning fat. Aerobic exercise should not be more than 20 minutes so as not to "burn" the muscles along with extra calories. Strength training is essential! The more muscles in the body, the more calories are burned at rest.
Bath and sauna do not relieve excess weight
High temperatures stimulate blood circulation but do not get rid of fat. Lipids are broken down during specific chemical reactions, and it is impossible to “evaporate” them. In the bath and sauna, weight loss is due to fluid removal. Steam rooms work in conjunction with physical activity and proper nutrition.
"Local" weight loss is a myth
You can not lose weight only in the buttocks or abdomen! Adipose tissue has nothing to do with nearby muscles. Doing exercises in one area strengthens the muscle corset, and lipids are burned everywhere.
Cutting out carbs won't help you lose weight
Weakness, irritability, lethargy, memory impairment, and insomnia result from carbohydrate-free diets. Without carbohydrates, the body goes into the saving mode, storing fat with each meal. In combination with an excess of protein, this leads to cholesterol plaques.
Mechanical impact on body fat - impossible
Slimming procedures (massage, lymphatic drainage, electrical stimulation, etc.) stimulate blood circulation and metabolism but not break down lipids. For maximum effectiveness, all types of massage should be combined with proper nutrition and cardio training.
You can eat at night
If you are a "night owl" and are not going to bed until 3 am, eat at 12! The body will have time to digest food without consequences. Sleeping on an empty stomach is the cause of insomnia and food breakdowns during the day.
Eating disorders are acceptable
Cake with fat cream will not affect the weight in any way. Nutritionists recommend pampering the body once a week to control appetite. "Reliefs" should be planned - include them in the weekly meal plan.
A weight loss plan may not work
The nutrition plan is developed individually, taking into account the organism's characteristics and physiological indicators. The diet that your friend lost weight on may not work for you due to different metabolic rates, hormonal levels, and other things.
Plant foods don't help you lose weight
Myth: A vegan diet will help you lose weight. Weight gain depends on the presence or absence of meat and animal products. Refusing the latter, the body begins to demand more carbohydrates. Result: extra weight.
Exercise doesn't make you hungry
You are feeling a little hungry after a workout is regular! This indicates an intensive work of metabolism. After the gym, you need to eat no later than 40 minutes to restore energy. Choose protein and fiber if you're looking to lose weight and slow carbs if you're gaining muscle mass.
You don't have to cut out sugar completely
In Edinburgh, scientists conducted studies that proved that a small amount of sugar in the diet contributes to weight loss. The experiment involved 60 women; they were divided into two groups. Sugar was eliminated first. The second - left, picking up an individual "dose." Weighed in two months later, the sugar group lost more pounds.
A hearty breakfast helps control weight - this is the conclusion of a group of scientists in Cambridge. By eating 50% of your daily calorie intake for breakfast, you give your body time to process them. Without “feeding” him after waking up, you risk switching your metabolism to the “fat reserve” mode.
50 most interesating and fun facts about the Roland Garros Tennis Championship that you need to know in 2022
“Roland Garros” is on the lips of everyone who is not indifferent to tennis, and especially in the second half of May and early June, when the French Open takes place - the unofficial world championship on clay courts. This name is given to the tennis stadium in Paris. However, not all tennis fans know the history of this name. The French championship at the beginning of the 19th century did not have a permanent residence permit and until 1928 was held on the courts of the capital's clubs "Racing Club de France", "l'île de Puteaux" and "Stade Francais".
In 1925 it was declared "International", after which it began to be considered as an unofficial world championship on clay courts. There were not enough courts at the existing tennis bases. The French Lawn Tennis Federation (FFLT) realized that the time had come to build a tennis stadium with more courts and grandstands and began to look for a place for it.
In 1928, the owner of the Stade Francais club (author's note - Located in the Parc Saint-Cloud - a suburb of Paris) Emile Lesieur agreed to donate part of his territory (3.25 hectares) for this purpose, but with one condition - the stadium must bear the name of the famous Frenchman Roland Garros, with whom he was on friendly terms since his studies at the HEC Paris business school (1906-1908), and during the First World War they were both pilots. In addition, Garros played for the club's rugby team - the most titled at that time. The condition was accepted. And not only the stadium was named Roland Garros, but the French Championship itself (Internationaux de France, French Open) began to be called by the same name.
1. Roland Garros, which by the way is called the French Open only outside of France, was not always open. The tournament was first held in 1891, and then only men, members of French tennis clubs, could participate in it.
2. A women's rank was added in 1897, and foreign athletes were able to compete on French courts in 1925.
3. Men are winning the Musketeers Cup, named after the "Four Musketeers' ' Jacques Brugnon, Jean Borotra, Henri Cochet and René Lacoste, who brought France its first Davis Cup victory in 1927. Women get the Suzanne Lenglen Cup, named after the French tennis player who at the beginning of the 20th century won 12 Grand Slam singles tournaments and was an Olympic champion.
4. The tournament bears the name of the French pilot and aviator Roland Garros, who participated in the First World War.
5. Garros was the first to cross the Mediterranean in an airplane, and invented a machine gun that could be mounted behind a propeller and fired without damaging it. Well, besides this, Garros loved rugby and, of course, tennis. The pilot was a member of one of the French tennis clubs and regularly went to the court while studying in Paris.
6. First, the arena that hosts the French Open was named after him, and then the entire tournament.
7. The arena, which bears the name of Roland Garros, was built specifically in 1928 for the French tennis team, which had won the Davis Cup a year earlier and was supposed to defend the title against the US team. There were simply no other suitable structures in France.
8. When the stadium was built, it was handed over to the French Tennis Federation on the condition that it would bear the name of the famous pilot.
9. This is the smallest arena of all that hosts Grand Slam tournaments, and the organizers plan to reconstruct it in 2016.
10. It was Roland Garros that became the first Grand Slam tournament, which allowed both professional and amateur tennis players to take part in competitions. This happened in 1968.
11. The tournament has been held since 1891, but during the Second World War, the competition was still interrupted. However, even in wartime conditions, small tennis tournaments were held in France. Only the French could participate in them.
12. The question of moving Roland Garros to another city was raised, but the unequivocal decision was made that the tournament should remain in Paris.
13. This is the only Grand Slam tournament that takes place on clay, and the participants require special stamina - the balls fly slower and higher, and good preparation is needed to stay in the game.
14. In addition, the clay surface deprives the masters of the serve, for example, Andy Roddick, during his career at Roland Garros, could not go beyond 4 rounds.
15. The hosts of the Parisian courts cannot boast a long list of achievements. Only three girls and two men have won Roland Garros in singles.
16. The last winner with a French passport was Mary Pierce, who won the tournament in 2000. In men, the last victory of the hosts dates back to 1983 - it was won by Yannick Noah.
17. Yannick Noah was not only the last French winner of the Roland Garros, but also the first black winner of this tournament. His son Joachim Noah did not become a tennis player and plays basketball, he currently plays for the Chicago Bulls NBA team.
18. In women, the first black winner was American Atea Gibson. She won the competition in 1956, the same year she also won the doubles Roland Garros. In addition, she is the first black winner of Wimbledon.
19. Roland Garros, like many major tournaments, has its own museum, which is called "tennisseum". It was opened in 2003 and covers 2200 square meters.
20. This is the first multimedia museum dedicated to tennis, with almost 4,400 hours of audiovisual programs on the history of the tournament, the oldest of which date back to 1897.
21. In addition to multimedia materials, the museum also presents ordinary exhibits. For example, more than 100 rackets, the oldest of which date back to the 50s of the XX century.
22. The youngest winner in 1989 was the American Michael Chang, at that time he was 17 years and 3 months old. In the women's category, the youngest winner is an American of Yugoslav origin, Monica Seles. In 1990, she won the tournament at the age of 16 years and 6 months.
23. Roland Garros record holders for the number of victories are Chris Evert in women and Rafael Nadal. Both won on the Parisian courts 7 times.
24. Spaniard Nadal won in 2005, 2006, 2007, 2008, 2010, 2011 and 2012. American Chris Evert won the tournament in 1974, 1975, 1979, 1980, 1983, 1985, and 1986.
25. Nadal won the French Open 4 times in a row (as did Bjorn Borg, who won a total of 6 victories at Roland Garros) and defended the title in the 2013 season. In the women's part of the tournament, the current winner is Russian Maria Sharapova.
26. In 1891, the Union of French Societies of Athletic Sports (USFSA) organized the first French tennis championship, which took place within one day in Paris on the clay courts of the Racing Club. The tournament did not arouse much interest either among tennis players or among spectators, since only the French or members of French tennis clubs were allowed to participate. But by the beginning of the twentieth century, the championship became the largest French tournament.
27. However, in 1912, the number of participants decreased sharply, as a new World Clay Tennis Championship appeared, organized in cooperation with the Stade Français club. After 11 years, this tournament exhausts itself, which leads to the resumption of the previous championship of France. In 1925, foreign players were admitted to the championship for the first time, and it acquired the status of the French Open. Tournaments start at the same time on the courts of Stade Français and Racing Club.
28. In 1927, the magnificent French four Jacques Brunion, Jean Borotra, Henri Cochet and Rene Lacoste, whom the press and fans called only the “four musketeers”, defeated American tennis players in the Davis Cup. The rematch was supposed to take place in the home of the Musketeers, and such a major sporting event required a stadium of a decent standard. The Stade Français club is donating three hectares of land to the French Tennis Federation in Porte d'Auteuil, a suburb of Paris.
29. The only stipulation was that the new stadium would bear the name of former French hero club member and military pilot Roland Garros, the first person to fly non-stop across the Mediterranean and who died just five weeks before the end of the First World War. In May 1928, the opening of the stadium took place, on the courts of which a few weeks later the French championship was held, and then the long-awaited rematch with the Americans took place. Since that time, the French Open has received a permanent registration and became the fourth Grand Slam tournament. In 1968, the French were the first of the big four to allow professional players onto their courts.
30. In 1974, 18-year-old Bjorn Borg and 19-year-old Chris Evert won in Paris. These two victories marked the beginning of a new era. From 1974 to 1981, the Swede won the championship six times, and the American won seven titles between 1974 and 1986. These successes have made tennis players Roland Garros record holders. In terms of the total number of victories won in all categories, the best are the Frenchman Henri Cochet (nine titles) and the Australian Margaret Smith Court (13 titles).
31. In 1983, 37 years after the victory of Marcel Bernard, to the delight of all France, their compatriot Yannick Noah won. And the last Frenchwoman to win in Paris was Marie Pierce in 2000. In total, French athletes have won 16 titles in the 85-year history of the Open Championship (ten men, six women). The champions among men are the Spaniards (13 titles), and among women, the Americans are out of competition (27 times).
32. In 1989, the tournament was won by Michael Chang. He is only 17 years old, becoming the youngest champion of the French Open and the first American in 34 years (the last was Tony Trabert in 1955). Among the girls, the youngest champion is Monica Seles (16 years 6 months).
33. Monica is also the third tennis player in the history of the French Open, who managed to win the tournament three times in a row (1990-92). Helen Wills-Moody (1928-30) and Hilde Sperling (1935-37) did it before her. In the future, this achievement will be able to repeat Justine Henin (2005-07). The record among men is four victories in a row. Two managed to do this - Bjorn Borg (1978-81) and Rafael Nadal (2005-08).
34. Helen Wills-Moody holds another record - she has not lost a single set in all four championships she has won. Bjorn Borg (1978, 1980), Rafael Nadal (2008, 2010) and Justine Henin (2006-07) each have two such championships.
35. Most victories on the courts of Paris won: for men - Guillermo Vilas (56 wins in 73 matches), for women - Steffi Graf (84 wins in 94 matches).
36. The record holders for the longest matches in the championship are the French: for men - Fabrice Santoro - Arnaud Clement 6:4, 6:3, 6:7, 3:6, 16:14 (2004, 393 min.), And for women - Virginie Busson - Noel van Lotton 6:7, 7:5, 6:2 (1995, 247 min.).
40. The shortest final was played in 1988, when Steffi Graf defeated Natasha Zvereva - 6:0, 6:0 (34 min.) The German woman also holds the record for the longest final (1996), in which she defeated Arancha Sanchez - Vicario 6:3, 6:7, 10:8 (184 min.) Among men, the longest final was played in 1982 - Mats Wilander - Guillermo Vilas 1:6, 7:6, 6:0, 6:4 (282 min.).
41. In 1993, 12-year-old Martina Hingis at Roland Garros became the youngest champion in the history of junior Grand Slam tournaments. It's a paradox, but it is the French championship that will remain a white spot in her professional career. Among men, the main loser of Paris is considered to be the great Pete Sampras.
42. In 1997, Gustavo Kuerten won in Paris, being the 66th racket of the world. It was the first professional title in the Brazilian's career. In 2001, he won the tournament for the third time and became the first champion of Roland Garros, who had to play match points on the way to the title.
43. Three years later, another unseeded player, Gaston Gaudio, will win a sensational championship victory, while winning back two championship points. In total, in the history of the championship, only four men won without being seeded players.
44. Among women, the only unseeded champion was Margaret Scriven (1933). Until last year, this was the only time that a tennis player not included in the Top 10 seeding became the champion.
45. The record holder for the number of performances in Paris is the Frenchwoman Natalie Tosia (18 times).
46. The 1998 Men's Championship went down in history as the first Grand Slam tournament in the Open Era in which only one of the top eight seeds made it past the second round. In addition, at the French Open, it has not yet happened that a tennis player who made his way to the main draw through qualification defeated the current champion: Marat Safin - Gustavo Kuerten 3:6, 7:6, 3:6, 6:1, 6:4.
47. In the same year, the Williams sisters played their first Grand Slam final. In the mixed doubles competition, the victory went to the eldest: Venus, paired with Justin Gimelstob, defeated Serena and Luis Lobo 6:4, 6:4.
48. Russian finals were played twice in Paris: in 2004, Anastasia Myskina beat Elena Dementieva 6:1, 6:2, and in 2009 Svetlana Kuznetsova defeated Dinara Safina 6:4, 6:2. And the first Russian woman to win the Roland Garros was Olga Morozova, who won the doubles title in 1974. In total, Russian tennis players have won seven titles. Yevgeny Kafelnikov became the champion in singles (1996) and won three times in doubles. Evgenia Manyukova and Andrey Olkhovsky won the mixed doubles competition (1993).
49. Roland Garros is considered the most romantic Grand Slam tournament. As many believe, this is facilitated by the nearby Bois de Boulogne and the special Parisian aura. More than one tennis romance happened here. And the biggest love story was born in 1999, when Andre Agassi and Steffi Graf were celebrating their victories.
50. Pink geranium has always been an indispensable attribute of the center courts of the stadium. However, in the middle of the last decade, for unknown reasons, this color began to annoy some tennis leaders, and the geranium bloomed its current red color.
Now it’s not enough to weigh yourself. People want synchronization with the smartphone from the scales, weight loss tips, and colorful fat-burning charts. How do you choose smart scales? We will help you.
Top smart scales
Intelligent electronics for health and fitness have recently burst into our lives. Of course, a wave of new gadgets could not but overwhelm such a conservative segment as floor scales. And if earlier we thought about replacing a device that worked in the kitchen or the bathroom for many years, scales that can measure water balance can be a good purchase, especially if you want to improve the quality of life.
MINIMI are made of high-quality, durable material - tempered glass, but at the same time remain affordable due to their attractive price. An unlimited number of people can use such scales, which is a big plus.
Set goals in the Noerden app. What metrics does this model measure? Weight, body fat percentage, visceral fat, bone mass, muscle mass, body mass index, basal metabolic rate, metabolic age, and hydration level. Scales work with loading to 150 kg.
Pros and cons
Premium quality at an affordable price, modern laconic design, unlimited number of users, batteries included, many indicators, automatic user recognition, the accuracy of indicators
Small platform size
SENSORI smart scales from the Noerden brand are the best model, according to KP. SENSORI combines minimalistic French design and high-quality products. This model allows you to use the connection with your smartphone not only via Bluetooth but also via Wi-Fi. What does it give? In this case, the phone doesn't need to be near you during the measurement process. As soon as the smartphone connects to the Wi-Fi network, all measurements will be automatically transferred. And, by the way, similar models with a built-in Wi-Fi module are many times more expensive.
SENSORI measures ten parameters: heart rate, body weight, fat percentage, visceral fat, bone mass, muscle mass, BMI, hydration level, basal metabolic rate, and age. In addition, the Noerden ecosystem makes it possible to track the dynamics of indicators from all brand gadgets in one application, which will be a definite plus for owners of Noerden hybrid smartwatches. So the user can visually see not only body composition indicators but also data on the time and quality of sleep and track their activity.
SENSORI looks much better than its competitors due to the ITO coating (instead of traditional metal sensors), which, in addition to visual appeal, allows you to make measurements with greater accuracy.
And the platform of this model is quite comprehensive. This means that people with absolutely any foot size can comfortably take measurements.
Another convenient feature is the ability to connect an unlimited number of users. In this case, everyone will have their account on the smartphone. The maximum weight load is 180 kg.
Pros and cons
Modern ITO coating, minimalistic design, large number of indicators, measurement accuracy, unlimited number of users, heart rate measurement, work with heavyweight, convenient application, comprehensive, convenient platform, batteries included.
Frequent application crashes
Huawei AH100 Body Fat Scale
Smart scales from the Chinese Huawei can do a lot, despite the low price tag. Synchronization with a smartphone or tablet takes place during weighing using the Health app, which Huawei developers managed to make convenient and logical. But the manufacturer decided to save on batteries by not including them in the package. And here, you need four pieces of AAA format. The bracelet works well in pair with fitness devices from Huawei/Honor. The device, like many competitors, calculates the percentage of body fat, but many users complain about the error in these measurements. And yet, Huawei AH100 Body Fat Scale has an alarm clock.
Pros and cons
This smart scale is one of the most inexpensive on the market: visual application and support for popular fitness bracelets from the same manufacturer.
Batteries not included, body fat measurement error
MGB Body fat scale
Although these scales are considered smart, there is nothing extra in them. They have an AiFit mobile app for Android and iOS devices. However, many users complain about frequent crashes and incorrect work of the applet. Like many competitors, MGB Body fat scale can measure muscle, fat, and bone mass, calculate body mass index, and give dietary advice. By the way, the platform on this model is made of plastic, which is both good and not very good - the polymer material is prone to rubbing but warmer than glass.
Pros and cons
- Good value for money calculates any body weight.
- Possible software failures, plastic platform, high measurement error
Medisana BS 444
This smart scale has two features - it can determine the level of metabolism and has a mode for athletes. You need to install an application on your smartphone or tablet to work. Scales can measure the percentage of a specific tissue. Some users have encountered a severe, severe monitoring weight.
Pros and cons
- Unique operating modes, automatic synchronization, no manual application launch
- It May give incorrect results.
Redmond SkyBalance 740S
Smart scale from a Russian company that sells Chinese OEM devices. The device is made of glass and metal. The gadget can measure weight in the range of 5-150 kg. The scales have their application for Android and iOS devices, with which they connect via Bluetooth. Declared support for the analyzer of body composition - the mass of bones, fat, and muscles. The device, judging by the operating experience, has two major problems - the application periodically “forgets” the history of measurements, and after changing the batteries, the scales may simply stop working.
Pros and cons
Suitable materials from which the scales are made, it measures everything you need
Unstable craft, software problems
Expensive scales from the American manufacturer of innovative fitness equipment. The owners of Garmin gadgets will like it because of the deep integration with the company's services. The maximum weight weighed on this device is 180 kg. The scale supports synchronization with a smartphone via Bluetooth, and the Wi-Fi module is used for wireless connection. Data transfer to the Garmin Connect application, where the necessary data is concentrated. The leading indicators are displayed on a backlit screen on the Garmin Index. The device can measure muscle mass and bone mass of the body and also gives the percentage of water in the body. Scales can remember up to 16 regular users.
Pros and cons
Work with a lot of weight, a functional application for a smartphone
Garmin Ecosystem Only
Popular inexpensive smart scales can cleverly measure the body's fat to muscle ratio. The thing is that the model calculates the resistance of the body using oscillations of the built-in generator. Because of this, the manufacturer advises measuring the weight by standing on the device with bare feet. Picooc Mini has an application that records body weight progress (or regression). Synchronization is carried out via Bluetooth. The model has a relatively small platform, so owners of feet from the 38th size will not be very comfortable using the Picooc Mini.
Pros and cons
Affordable price, accurate measurement of the ratio of fat and muscle
Solution under the brand name of the once famous Finnish Nokia. A considerable part of the cost justifies the device's design, which can become a bright spot in any room. The maximum load on the scales is 180 kg. Nokia WBS05 determines the proportion of fat and muscle tissue and the balance of water in the body. Synchronization with smartphones and tablets is done here via Bluetooth and Wi-Fi, using its application. The gadget can automatically turn on and off and remember up to 16 users. Unlike the previous Body model, WBS05 does not show the weather forecast. Although, why is he on the scales?
Pros and cons
Memorable design, functionality, and stable work with a mobile application
The scales are battery-powered only. Users note that important indicators are missing (for example, “visceral fat”)
Scales from a fashionable Chinese company specializing in the production of health devices. Able to work not only with native but with third-party applications, for example, S Health. The machine counts fat, muscle, and bone tissue and determines the body mass index by BMI. Scales are made of glass and metal. But the device has one feature - it can reset all settings without your knowledge and start showing only the total weight.
Pros and cons
Work with many third-party applications, large and informative screen
Can reset settings
How to choose an intelligent scale
The best smart scales of 2022 can be a great alternative to classic electronic scales. There are a lot of models on the market, and the eyes run up from such a variety, given that, at first glance, they are close in terms of characteristics. So how to choose an intelligent scale to get a helpful assistant and not get frustrated with progress?
The cost of the best smart scales in 2022 starts from 2 thousand rubles and reaches 17-20 thousand rubles. In the upper price range, devices can boast an original design or vibration. But in general, the functionality of intelligent scales, regardless of their cost, is very close, and the price difference is due to the manufacturing materials, thoughtful design, software, and stability.
Determining the percentage of fat and muscle
One of the main features distinguishing the best smart scales 2022 is the ability to determine how much fat, muscle or bone mass is in your body. Strictly speaking, this function appeared even before intelligent gadgets, and there are electronic scales on the market that can give these parameters. But smart scales do this much more clearly, also giving advice. The analyzer's operation is based on the technique of bioimpedance analysis when tiny electrical impulses are passed through the body's tissues. Each of the fabrics has a unique resistance index, based on which the calculations are made. However, some models suffer from a severe error in determining indicators.
Manufacturers add new features to separate cheap and expensive models of smart scales. Some are helpful, like measuring the water balance in the body or finding out your body mass index. But sometimes, you can find strange functions like the weather forecast in smart scales.
The most intelligent part of the scale is the application you need to install on your smartphone or tablet. When synchronized with an Android or iOS device, the best smart scales of 2022 record all the relevant information about your body. The software gives you vivid charts, progress statistics, and nutrition tips. Not all models of intelligent scales can boast of optimized software, and many suffer from all sorts of bugs in the form of disconnection or reset of progress. But some smart scales can work not only with the program from the manufacturer but also with popular third-party fitness applications.
Battery and quality
Despite the general fashion for wireless charging and built-in batteries with the ability to quickly replenish the charge, smart scales remain pretty conservative in terms of power. AA and AAA batteries are standard here. And if the usual electronic scales can work on one set for several years, the situation with their smart counterparts is somewhat different. The thing is that the operation of Bluetooth and Wi-Fi wireless modules requires a significant amount of energy. Roughly speaking, the more you synchronize the scale with your smartphone, the more often you will have to change the batteries in the scale. Also, don't skimp on them. A leaking cheap salt battery can destroy an expensive device.
A resident of the Indian city of Chikhli, Gujarat, lost 18 kilograms in ten months and revealed the secret of success. This is reported by the Times of India.
Denial Patel, 24, gained weight while in college. At its peak, he weighed 88.4 kilograms. Because of the extra pounds, the man was often ridiculed by his peers. For many years, the Indian tried to start working out in the gym, but to no avail.
In the end, he decided to resort to intermittent fasting to lose weight. As a result, Patel managed to get rid of 18 kilograms in ten months. The Indian refused breakfast: in the morning he only drinks water. At about 11 a.m., he drinks a cup of milk, and after a while he eats two flatbreads with vegetable stew and raita - a dish of yogurt and cucumbers. For dinner, Patel makes himself two more tortillas with vegetable or bean dishes and salad. If an Indian is hungry, he drinks a cup of milk.
A man rarely allows himself junk food. At first, he completely eliminated sugar and fast food from the diet, but later began to go to a fast food restaurant once a week. In addition, Patel gave up soft drinks altogether.
Since the Indian could not work out in gyms, he began to practice home cardio workouts.
Patel believes that his new diet contributed the most to his weight loss. “I believe that there are no special secrets of losing weight: good old diligence and consistency give results,” he stressed. After losing weight, the Indian gained self-confidence, his self-esteem increased. He stressed that the experience of losing weight taught him that nothing is impossible.
Earlier it was reported that a resident of the Indian city of Greater Noida, Uttar Pradesh, weighing 89 kilograms, lost 20 kilograms in five months. The Indian recommends giving up junk food, playing sports every day and eating right.
2022 Major League Baseball season schedule, top picks and other interesting facts that you need to know
Major League Baseball (MLB) is an American professional baseball organization and the oldest professional sports league in the United States and Canada. There are 30 teams in Major League Baseball: 15 in the National League (NL) and 15 in the American League (AL). NL and AL were formed as separate legal entities in 1876 and 1901 respectively. Beginning in 1903, the two leagues cooperated but remained legally separate entities. Both leagues operated as separate legal entities until they merged into a single organization under the leadership of the Commissioner of Baseball in 2000.
This season is the last season in which the Cleveland Indians compete under the moniker after decades of controversy. On 14 December 2020, the team announced that they would be introducing their new nickname and associated kit and stadium changes prior to the 2022 season to replace the 106-year-old nickname.
As for games between leagues, matches will be between teams from the following divisions:
LA vs. Central LN
L.A. Central vs. West of LN
West of Los Angeles vs. L.N.
Meanwhile, it is the calendar of the regular MLB 2022 season. It will end on October 2, 2022.
Between the special dates, the calendar from the 2022 regular season of MLB is like this:
April 15, 2022 (Jackie Robinson Day)
July 19, 2022 (All-Star Game - All-Star Game at Dodger Stadium in Los Angeles ).
Already MLB teams publish their calendar for the 2022 Major season.
1. MLB oversees Minor League Baseball, which includes 256 teams affiliated with major league clubs. MLB and the World Confederation of Baseball Softball co-administer the World Baseball Classic international tournament.
2. The first fully professional baseball team was the Cincinnati Red Stockings, founded in 1869. Prior to this, some teams secretly paid some players. The first few professional baseball games were characterized by league-to-league rivalries and players who often moved from one team or league to another.
3. The period before 1920 is known as the dead-ball era, during which players rarely hit home runs. Professional baseball in the States survived a plot to fix the 1919 World Series that became known as the Black Sox Scandal.
4. The sport's popularity in the 1920s and experienced periods of decline during the Great Depression and World War II. Shortly after the war, Jackie Robinson broke baseball's color barrier.
5. The 1950s and 1960s were a time of club expansion and relocation for the AL and NL. New stadiums and artificial turf started the rules of the game in the 1970s and 1980s.
6. The home run dominated the game during the 1990s, and the use of anabolic steroids among MLB players in the mid-2000s was discussed in the media. In 2006, an investigation resulted in the Mitchell Report, implicating many players in the use of performance-enhancing substances, including at least one player from each team.
7. Today MLB is made up of 30 teams: 29 in the US and 1 in Canada. Teams play 162 games each season, and five (5) teams per league advance to a four-round post-season tournament that culminates in the Best of the Best World Series. seven championship series between two league champions that date back to 1903.
8. Baseball games are broadcast on television, radio on the Internet in North America and in some other countries. MLB has the largest total season attendance of any sports league in the world with over 69.6 million viewers in 2018.
9. MLB is governed by the Major League Baseball Constitution. This document has gone through several incarnations since its inception in 1876. Under the direction of the commissioner of baseball, MLB hires and maintains officiating teams and negotiates marketing, labor, and television contracts. MLB maintains a unique relationship of control over the sport, including the majority of Minor League Baseball.
10. This has much to do with the US 1922 Supreme Court ruling in Federal Baseball Club v. National League, which held that baseball was not an interstate commerce and therefore not subject to federal antitrust law. In subsequent years, this rule was slightly relaxed.
11. The easing provided owners with more stability and led to double-digit price increases. There were several challenges to MLB championship in sports between the 1870s and the Federal League in 1916; the last attempt at a new major league was the aborted Continental League in 1960.
12. The chief executive of MLB is the commissioner, currently Rob Manfred. COO is Tony Petitti. There are five other executives: president (business and media), chief public relations officer, chief legal officer, chief financial officer, and chief baseball officer.
13. Based in New York City, the multimedia division of MLB is MLB Advanced Media. This chapter oversees MLB.com and the websites of each of the 30 teams. Its bylaws state that MLB Advanced Media has an independent newsroom from the league, but is under the same ownership group and revenue sharing plan.
14. MLB Productions is a similarly structured wing of the league focusing on video and broadcast media. MLB also owns 67 percent of the MLB network, with the remaining 33 percent split between cable operators and satellite provider DirecTV.
15. In 1920, the weak National Commission that had been set up to manage relations between the two leagues was replaced by the much more powerful Baseball Commissioner, who had the power to decide all of professional baseball unilaterally. From 1901 to 1960, the American and National Leagues fielded eight teams each.
16. In the 1960s, the MLB expansion added eight teams, including the first American team (Montreal Expos).
17. Two teams (Seattle Mariners and Toronto Blue Jays) were also added in the 1970s. From 1969 to 1993, each league consisted of an East and West division. In 1993, the National League expanded with two teams, the Florida Marlins and the Colorado Rockies, to equalize the number of teams in both leagues.
18. A third division, the Central Division, was formed in each league in 1994. Until 1996, the two leagues only met on the field during the World Series and the All-Star Game. The regular season of Interleague Play was introduced in 1997.
19. In March 1995, two new franchises, the Arizona Diamondbacks and the Tampa Bay Devil Rays (now known as the Tampa Bay Rays), were awarded by MLB to start play in 1998. This addition brought the franchise total to 30. In early 1997, MLB decided to have one new team per league: Tampa Bay joined A.L. and Arizona joined the NL.
20. The original plan was to have an odd number of teams in each league (15 in each league, five in each division), but in order for each team to play daily, this would require interleague play to be scheduled throughout the entire period. the whole season.
21. However, it was not clear at the time if interleague play would continue beyond the 1998 season, as this would have to be approved by the players' union. For this and other reasons, it was decided. one existing club would have to change leagues.
22. The Milwaukee Brewers agreed in November 1997 to move from the AL to the NL, thus making the NL a 16-team league. At the same time, the Detroit Tigers agreed to move from East Albert to Al Central (to replace Milwaukee), with the Tampa Bay expansion Devil Rays joining East Albert.
23. Later, when the Houston Astros changed ownership prior to the 2013 season, the team moved from the Central Northern League to Alberta Western, resulting in both leagues having three divisions of five teams each and giving all teams a more balanced schedule. The Interleague is now played throughout the season.
24. In 2000, the AL and NL became a single general league similar to the National Football League (NFL), the National Basketball Association (NBA), and the National Hockey League (NHL), albeit with two components called "leagues" rather than "conferences" .
25. Both leagues use the same rules and regulations, with one exception: AL operates under designated hitter rules, while NL does not. This difference in rules between leagues is unique to MLB; other sports leagues in the United States and Canada have a single set of rules for all teams.
26. In the 1860s, with the help of soldiers playing in the camp during the Civil War, "New York" style baseball developed into a nationwide game and spawned baseball's first governing body, the National Baseball Players Association.
27. NABBP existed as an amateur league for 12 years. By 1867 over 400 clubs were members. Most of the top clubs remained clubs based in the Northeast United States. MLB uses 1869 as the founding year of Professional Baseball, when the first professional team, the Cincinnati Red Stockings, was formed.
28. Between professional and amateur ball players after the founding of the Cincinnati club. NABBP was divided into amateur and professional. The National Association of Professional Baseball Players, often known as the National Association (NA), was formed in 1871.
29. Her amateur counterpart disappeared after just a few years. The history of the modern Chicago Cubs and Atlanta Braves franchises dates back to the National Association of Professional Baseball Players in the 1870s.
30. In 1876, the National League Professional Baseball Clubs (later known as the National League or NL) were formed after the NA went underperforming.
31. The league has focused on the clubs, not the players. Clubs can now fulfill player contracts, preventing players from moving to higher paying clubs.
32. Clubs were required to play full game schedules instead of forgoing scheduled games when the club was no longer in contention for the league championship, which was often the case within North America. A concerted effort was made to limit gambling in games, which cast doubt on the validity of the results. The first game in the NL - Saturday, April 22, 1876 (at the Jefferson Street Grounds, Philadelphia) - is often cited as the start of MLB.
33. The early NLs were turbulent, with threats from rival leagues and players revolting against the hated "reserve clause" that restricts the free movement of players between clubs.
34. Teams have come and gone; 1882 was the first season in which the league line-up was the same as the previous season, with only four franchises surviving until 1900. Competitor leagues formed regularly and also broke up regularly.
35. The most successful was the American Association (1882–1891), sometimes called the "beer and whiskey league" for its tolerance of selling alcoholic beverages to spectators. For several years, the National League and American Association champions met in a postseason championship series - the first World Series attempt. The two leagues merged in 1892 into a single 12-team no-limit game, but no-limit football lost four teams after the 1899 season. This led to the formation of the American League in 1901 under AL President Ban Johnson, and the resulting betting war for players led to widespread contract breaches and litigation.
36. The war between the AL and the NL caused shock throughout the baseball world. At a meeting at the Leland Hotel in Chicago in 1901, the other baseball leagues agreed on a plan for their independence. A new National Association was formed to oversee these minor leagues. Although the NA still exists today (known as the Little League), at the time, Ban Johnson saw it as a tool to put an end to smaller rivals' threats that could spread to other territories and threaten his league's dominance.
37. After 1902, the NL, AL, and NA signed a new National Agreement that linked independent contracts to contracts with a reserve clause. The agreement also established a formal classification system for the minor leagues, which was refined by Branch Rickey.
38. Several other formerly non-existent baseball leagues are officially considered major leagues, and their statistics and records are included in those of the current two major leagues. . These included the AA, the Trade Union Association (1884), the Players' League (1890), and the Federal League (1914–1915). Both UA and AA are being researched by baseball researchers as major leagues due to the high level of play and number of star players.
39. Some researchers, including Nate Silver, have disputed UA's major league status, that franchises have come and gone, and that the St. Louis club was intentionally "linked"; the St. Louis club was owned by the league president and was the only club that came close to major league level.
40. The period from 1900 to 1919 is commonly referred to as the "dead ball era". Games of the era were generally low scoring and were often dominated by pitchers such as Walter Johnson, Cy Young, Christy Mathewson, Mordecai Brown. and Grover Cleveland Alexander. The term is also known as the condition of baseball itself.
41. Baseball used American wool yarn, not modern Australian wool yarn, and was not wound as tightly, which affected the distance he could walk. More importantly, they stayed in the game until they became crippled, soft and sometimes twisted. At the time, a baseball cost three dollars, equal to $44.24 today (adjusted for US dollar inflation), and the owners were reluctant to buy new balls. Fans were expected to throw away fouls and (rare) home runs. Baseballs have also been stained with tobacco juice, grass, and mud, and sometimes juice, which some players have chewed to discolour the ball.
42. In addition, pitchers could manipulate the ball using a spittoon. (In 1921, the use of this field was restricted to meals with a grandfather clause). In addition, many stadiums were large, such as the Chicago Cubs' West Side Grounds, which was 560 feet (170 m) from the field's center fence, and the Boston Red Sox's Huntington Avenue Grounds, which was 635 feet (194 m) away. m) from the center field fence, thus home runs were rare and "small ball" tactics such as singles, bunts, stolen bases, and run and run dominated the strategies of the time. Techniques such as the Baltimore Chop have been used to increase singles in the infield.
43. Baseball's popularity increased in the 1920s and 1930s. The 1920 season was marked by the death of Ray Chapman of the Cleveland Indians. Chapman, who was hit in the head by the field and died hours later, became the only MLB player to die from an injury on the field, a tragedy that led both leagues to require new white baseballs to be brought into play whenever a ball became scratched. or dirty, which helped end the dead-ball era.
44. The following year, the New York Yankees made their first World Series appearance. By the end of the 1930s, the team had competed in 11 World Series, winning eight of them. Slugger Yankee Babe Ruth set a single-season home run record in 1927 with 60 home runs; A few years earlier, Ruth had set the same record with 29 home runs.
45. Popular hardships of the Great Depression Baseball's popularity began to decline in the early 1930s. By 1932, only two MLB teams had made a profit. Attendance dropped at least in part due to a 10% federal entertainment tax added to baseball ticket prices. Baseball owners have reduced their rosters from 25 to 23, and even the best players have had to take pay cuts.
46. The onset of World War II created a significant shortage of professional baseball players, as over 500 men left MLB teams to serve in the military. Many of them play on service baseball teams that have entertained military personnel in the US or the Pacific.
47. MLB teams of the time were primarily made up of youths, older players, and those with a military 4F classification, indicating mental, physical, or moral unfitness for service. People like Pete Gray, the one-armed outfielder, were given a shot at promotion to the big leagues. However, there was not a single black player on the MLB roster until the end of the war. Black players, many of whom had served in the war, were still restricted from playing Negro League baseball.
48. Wartime restrictions designed to keep outdoor lighting levels low caused another problem for baseball. These rules restricted travel and night games to the point where the 1942 season almost had to be canceled.
49. On January 14, 1942, MLB Commissioner Kenesaw Mountain Landis wrote a letter to U.S. President Franklin D. Roosevelt pleading for baseball to continue during the war in hopes of starting a new major league season. President Roosevelt replied, “I sincerely believe that it would be better for the country if baseball continued to develop. There will be fewer unemployed people and everyone will work longer and harder. And that means they should have a chance to relax and take their minds off work even more than before.”
50. With the approval of President Roosevelt, spring training began in 1942 and had little impact. The war interrupted the careers of stars such as Stan Musial, Bob Feller, Ted Williams, and Joe DiMaggio, but the baseball clubs carried on.
Los Angeles Lakers. Team based in Los Angeles, California. The Lakers were founded and have been playing in the NBA since 1947. The first name of the team was the Minneapolis Lakers, the current one has been since 1960. The team plays in the Pacific Division of the Western Conference. Los Angeles has reached the NBA Finals thirty-one times and won sixteen league titles.
The Lakers are not just the most successful club in the history of basketball in America, not just the club that managed to shine in all eras, not just the most popular and most hated organization. The Lakers are the only superclub in the NBA because they have always had the unique opportunity to get the best players of the era.
The history of the Lakers is not the story of talented management or wealthy owners, not the ability to draft brilliantly or lay championship rings on the table, not the attractiveness of sunny weather or affordable women.
The history of the Lakers is precisely the history of their endless superstars and the unique paths that have always taken them to the same place.
Bemorepanda collected some more interesting facts.
1. In 1990, the Los Angeles Lakers played a bunch of Predators at the end of Predator 2.
2. LeBron rested in the summer for the first time in a long time and appeared fresh and updated before the 2019/2020 season. With a long-awaited star next to him. Miami (like the Lakers) were in 10th place in the Eastern Conference standings. A big step forward for both organizations that have not competed in the finals for several years.
3. It's unbelievable, but 75-year-old Miami President Pat Riley has made it to the NBA Finals in each of the past six decades.
4. Old Pat won as a player, and as a coach, and as a club leader. Surprisingly, many of the brightest moments of the Lakers are associated with Riley. Not only did he have some great seasons as a player, but he was a successful manager for the Lakers for a long time. After his departure to Miami, the organization from the east coast rose to a qualitatively new level.
5. It was Riley who managed to create the “Big Trio” of LeBron James, Dwyane Wade, Chris Bosh and play in the NBA Finals for four years in a row.
6. LeBron James reached the final for the ninth time in the last ten years. Space! This man just lives in the playoffs and blossoms for the most important matches. This will be his tenth career final. And in this he overtook 27 NBA clubs. LeBron is second only to the Lakers (32 finals), Boston (21 finals), and the Golden State Warriors (11 finals).
7. There is no clear leader in Miami. And this is their feature. The Heat became only the fifth team to reach the finals, replacing the best scorer in each of the series. If in the first round Goran Dragic was the best sniper, then in the games with Milwaukee Jimmy Butler led the team.
8. In the final series, Bam Adebayo became the leader in points scored. So now let the opponent think who to keep more carefully. By the way, four previous examples (twice the Lakers, Detroit and San Antonio) necessarily won the title.
9. Statistics in the NBA is built into a cult. And there is nowhere to hide from her. Especially if you're as big as Shaquille O'Neal. This giant changed so many teams, and his partners were so cool that for 37 years in a row one of his former teammates has been playing in the decisive series.
10. Lakers defenseman JR Smith predicted the finalists in the winter. It is clear that the chances of the Lakers were very high even then. But how did he know about Miami? It is curious that he answered in the stories of his Instagram account, but our American colleagues carefully save all the “moves” of such prominent people as Smith.
11. The Lakers were keen to sign free agent Andre Iguodala. The veteran, who could not be renewed by the Warriors, was badly needed by them in the playoffs. He won the 2015 Finals MVP award for his near-perfect defense against LeBron James. He understands the game, knows everything about it. But he was intercepted by Miami and the same cunning fox Pat Riley. He seemed to already know something.
12. It was Iguodala who became the X-factor of the sixth game in the series with the Celtics. The veteran came out and hit four times from behind the arc without making a single miss. His final "+20" in the usefulness column only says that he is ready for the final and LeBron should keep this in mind.
13. Los Angeles Lakers shooting guard Dion Waiters became an NBA champion before the start of the series. Dion will receive the ring even if the team loses to the Heat in the final. Waiters started the season with Miami before being traded to the Memphis Grizzlies for Andre Iguodala.
14. Memphis expelled Waiters, who then signed with the Los Angeles Lakers. Dion appeared on the court in just three games with Miami, but this is enough to receive the title of NBA champion. It is reported by "The Rambler".
15. The franchise that would become the Lakers was founded in 1946 as the Detroit Gems and played in the National Basketball League (NBL). The team moved to Minneapolis, Minnesota, in 1947 and its name was changed to the Lakers to reflect the state of Minnesota's nickname of "The Land of 10,000 Lakes".
16. That same year, the Lakers acquired George Mikan, who became professional basketball's first dominant "big man" and first in the Lakers' series of great centers. The Lakers joined the BAA (the official predecessor of the NBA) in the 1948–49 season and won the BAA Final Championship. \
17. The NBA was formed in 1949, and Mikan and the Lakers—which also included future Hall of Famers Jim Pollard, Slater Martin, Vern Mikkelsen, and (since 1953) Clyde Lovellett—won four of the first five league titles, creating the first dynasty of professional basketball.
18. The Lakers' game attendance dropped after Mikan's retirement in 1956, and the team moved to Los Angeles before the 1960–61 season.
19. The Lakers made the NBA Finals six times in the 1960s but lost to the Celtics in every game, despite the presence of all-time greats Elgin Baylor and Jerry West (who would later assemble a number of Lakers championship teams as the team's general manager).
20. However, in the 1971–72 season, the Lakers—led by West, Gail Goodrich, and Wilt Chamberlain—set NBA records for longest winning streak (33 games) and best regular season record (69–13; broken in 1995–96).
21. The Chicago Bulls are on their way to an NBA championship, the team's first title since the move. to Los Angeles.
22. The Lakers made the Finals again in 1972–73 but lost to the New York Knicks. After that season, Chamberlain retired and the team's fortunes took a turn for the worse as the Lakers missed the playoffs in consecutive seasons for the first time in franchise history in 1974–75 and 1975–76.
23. The Lakers entered the most dominant period in their franchise history when they selected Magic Johnson with the first overall pick in the 1979 NBA draft. Johnson teamed with Kareem Abdul-Jabbar and (since 1982) James Worthy to lead the Lakers to eight NBA Finals appearances over the next decade, leading to five NBA championships (1980, 1982, 1985, 1987, and 1988).
24. This era became known as "Showtime" not only because of the flamboyant, often spectacular style of play hosted by Johnson and the impeccable head coach Pat Riley, but also because of the presence of Hollywood stars, most notably Jack Nicholson, at the courts. In addition, the renewed rivalry between the Lakers and the Celtics—two teams that fought for the NBA title in 1984, 1985, and 1987, and more specifically, Johnson's battle with Bostonian Larry Bird—lifted the NBA to new levels of popularity in the 1980s. .
25. After the retirements of Abdul-Jabbar in 1989 and Johnson in 1991, the Lakers' fortunes deteriorated rapidly.
26. The team still made regular playoff appearances—the Lakers only missed a postseason game five times in the team's first 60 seasons—but failed to reach the NBA Finals for the longest period in team history.
27. However, that all changed in the 1999–2000 season when newly hired head coach Phil Jackson led the Lakers, leading Shaquille O'Neal and Kobe Bryant to the first of three straight titles. O'Neal was traded in 2004, but a redesigned Lakers team with Bryant as coordinator made it to the 2008 NBA Finals, which they lost to Boston in six games.
28. The following season, the Lakers returned to the Finals, where they defeated the Orlando Magic in five games to clinch the 15th seed in the franchise championship. In the 2009–10 season, the Lakers made their third consecutive Finals appearance, where they defeated the Celtics in a dramatic seven-game streak.
29. The Lakers then entered a period of relative lack of success, which peaked in 2012–13. The team added perennial All-Stars Steve Nash and Dwight Howard in the preseason and were considered one of the favorites to win the championship, but in an inconsistent and injury-riddled campaign, the team was eliminated from the playoffs in the first round.
30. During the off-season, Howard went free-roaming, and Bryant and Nash missed most of the following season with injuries, which contributed greatly to the Lakers' loss in 2013–14. Bryant missed most of the following season with another injury, and the Lakers struggled to a 21–61 record. The team was even worse in the 2015–16 season, with a franchise-worst record of 17–65 in Bryant's final season before his retirement.
31. The team's record improved by nine wins in 2016–17, but the Lakers' record-breaking playoff drought extended to four seasons and led to a front office reshuffle, including Magic Johnson, who took over as team president of basketball.
32. Johnson helped lure free agent superstar LeBron James to the Lakers during the 2018 offseason, but the team failed to improve significantly and Johnson abruptly resigned at the end of the 2018–19 season. The next season was stormy.
33. In January 2020, Bryant was among those killed in a helicopter crash, and less than two months later, the NBA suspended play due to the COVID-19 pandemic. In July, the season resumed but with a reduced schedule, with players largely isolated in a "bubble". Thanks to a stellar performance from James, who was named Finals MVP, the Lakers eventually defeated the Miami Heat to win the NBA championship.
34. The legendary NBA player got his name from the Japanese Kobe steak, which is made from premium quality beef, namely from bulls of the Japanese black breed of the Tajima variety. A kilogram of such meat can cost more than $500.
35. Kobe Bryant's father, Joe Bryant, is a professional basketball player who played in the NBA and in Europe. Joe spent seven years of his career in Italy, thanks to which Kobe knows Italian perfectly.
36. Kobe started playing basketball at the age of 3 and adored the game number #33, which was used by his father. Under the same number, Bryant performed at school.
37. The legendary NBA player got his name from the Japanese Kobe steak, which is made from premium quality beef, namely from bulls of the Japanese black breed of the Tajima variety. A kilogram of such meat can cost more than $500.
38. Kobe Bryant's father, Joe Bryant, is a professional basketball player who played in the NBA and in Europe. Joe spent seven years of his career in Italy, thanks to which Kobe knows Italian perfectly.
39. Kobe started playing basketball at the age of 3 and adored the game number #33, which was used by his father. Under the same number, Bryant performed at school.
40. Even as a child, Kobe Bryant made a serious bid to pass legendary: during his performances in high school, he scored 2883 points, breaking Wilt Chamberlain's Pennsylvania state record (2252 points).
41. Bryant didn't play at university. In 1996, he became the first defenseman in league history to enter the NBA from high school. According to Bryant, if he still had to go to university, he would have chosen Duke.
42. In 1996, Kobe spent pre-draft training with the Boston Celtics, the nemesis of the Los Angeles Lakers. But the team from Massachusetts, which had the 6th pick in the draft, did not dare to choose a 17-year-old basketball player.
43. The trade of Bryant for Vlad Divac from the Hornets to the Lakers on the day of the draft outraged Los Angeles fans. No one understood why the leadership of the Lakers gave up the starting center team for a schoolboy with dubious prospects. After 20 years, this exchange will be called one of the most successful in the history of the NBA.
44. In his rookie season, Kobe won the dunk contest. Among the defeated rivals were Ray Allen, Chris Carr, Michael Finley, Darwin Ham and Bob Sura.
45. Already at the age of 19, Bryant made his first All-Star Game. Despite the fact that he scored only 15 points per game and only 1 time in the season came out in the starting five of the Lakers.
46. Kobe's parents did not communicate with their son for two whole years, as they did not approve of his marriage to a 19-year-old dancer of Mexican origin. Because of this, Joe and Pam Bryant even missed the 2001 NBA Finals when their son won the championship.
47. Nickname Black Mamba Kobe Bryant came up with himself.
48. Bryant tried his hand at hip-hop and once even sang along with Tyra Banks on the same stage. The track was called "K.O.B.E".
49. From 1999 to 2009, Kobe owned a 50% stake in Milan basketball.
50. Years spent in Italy have taken their toll: Kobe Bryant is a big fan of Milan football as well, and his favorite player of all time is Marco van Basten.