
When the hair turns into a straw, they no longer hold volume, splits, and look dull, brittle, and dry. A familiar picture? Don't rush to get a haircut. It is possible to restore damaged hair, and we will tell you how to do it!
How do you fix severely damaged hair?
Not all damaged hair is damaged in the same way: for some, the condition is close to disaster. For others, it may remain quite acceptable. It all depends on the degree of damage and, of course, the characteristics of each case.
Types of damaged hair
Mechanical damage
Mechanical damage is the destruction of the scaly layer through styling tools. Despite its hardness, hair is soft compared to metal. Any intense mechanical impact leaves minor damage to hair. These damages gradually accumulate and deepen.
Hair often undergoes mechanical stress daily: we wind it, stretch it, comb it intensively, comb it, tie it into a ponytail with tight elastic bands, the hair rubs against each other and the fabric during sleep and wiping with a towel, etc. For us, this is a mere trifle, which we do not even remember. But if you look at the hair under a microscope, you can see: that the farther the hair is from the root, the more uneven the edges of the scales of the cuticle layer of the hair. The scaly layer may lack significant fragments toward the end, leading to hair damage.
Scratching is very harmful. Since this type of process can lead to the destruction of the scales of the shell, in the process, the ends of the hair will simply begin to fork. Provided the cuticle is first destroyed in the middle of the hair, it breaks in this place.
Chemical damage
Chemical damage to the hair results from improper or excessive use of cosmetic hairdressing products. There are plenty of damaging procedures in the arsenal of the hairdresser, such as chemical hair straightening, perm, hair lightening, and coloring with complex hair dyes. These procedures cause damage to the hair on their own, but it is common to combine techniques (such as dyeing chemically curled hair) that further damage the hair. As a result of perms, bleaching, and dyeing, there is a firm swelling and a change in the structure of the hair. At the end of this procedure, the hair acquires a very high porosity.
All these processes are accompanied by an intense swelling of the hair and the opening of the hair's cuticle layer. The cuticle layer cannot close naturally. The hair becomes damaged. When dyeing with complex hair dyes, the primary damage is caused to the hair due to intense swelling and gradual drying.
Each procedure without proper care exacerbates the existing damage. Hair care products can only temporarily and cosmetically compensate for wear. It is impossible to restore the structure with severe damage. In such cases, the damaged areas of the hair are cut off.
If we briefly describe the chemical damage to the hair: this is the softening and destruction of the core (cortex), the oxidation of melanin, and the exposure of the fibrous layer. Chemical damage to the hair contributes to the manifestation of increased sensitivity to mechanical damage to the hair.
Thermal damage
Thermal damage to the hair. This type of damage occurs as a result of the frequent use of hot styling appliances. This includes straightening with an iron, curling with a curling iron, styler, tongs, and blow-drying.
When exposed to high temperatures, the cuticle scales, which form the protective layer of the hair, rise, exposing the cortex, internal moisture evaporates, and the destruction of keratin protein occurs. The rod is covered with bubbles - the curls become brittle and dry. The appearance deteriorates, the former shine disappears, split ends appear, and difficulties arise when combing. The lack of moisture makes the hair more vulnerable and crumbles during combing.
Everyone's favorite sun also has a negative effect, from whose UV rays protection is needed. Direct sunlight destroys carbon-sulfur bonds and provokes the breakdown of proteins. This leads to hair loss and breakage.
We figured out the types of damage, and now let's figure out how a modern girl does not earn these “three horsemen of the Apocalypse” and how to save her hair.
Mechanical damage to the hair. Recommendations
Recall that mechanical damage to the hair is understood as a violation of the structure of the hair due to rough mechanical influences. Therefore, to minimize injury, try to adhere to the following rules:
- Do not use metal combs;
- Do not comb your hair roughly and harshly. When searching, it is necessary to start from the tips, gradually rising;
- Do not use bouffants;
- Try to use tight elastic bands infrequently. If possible, do not tie high tails;
- Avoid rubbing your hair with a towel;
- Don't brush too often;
- Do not comb damp hair because, in this state, they are susceptible and weakened.
Chemical hair damage. Recommendations
Chemical damage to the hair is considered the most devastating, as it affects the hair and can also trigger hair loss.
- Do not curl your hair with a perm;
- Use gentle staining and bleaching methods;
- Trust chemical hair treatments only to experienced professionals;
- Do not use cosmetics for straightening;
- Follow the recommendations of your master, and do not forget about care and active moisturizing.
Thermal damage to the hair. Recommendations
Thermal damage to the hair is characterized by a change in the structure of the hair by exposure to cold or hot temperatures.
- If possible, exclude the use of straighteners, curlers, and curlers. Better replace them with brushes;
- Do not dry your hair with hot air at a distance closer than 30 cm;
- Use hats when going out into the sun or visiting the bath;
- Also, do not forget about hats in the cold season. Low temperatures are bad for your hair.
- As for the general recommendations for hair care, regardless of the degree of hair damage and the factors that led to the deterioration in the appearance of curls:
- If the hair is seriously damaged, then it is worth waiting with dyeing and using a hot hair dryer or flat iron;
- Get into the habit of head massage. Blood circulation will improve, and hair will grow faster;
Before going out into the sun or frost, use protective sprays, for example, with SPF protection;
If the hair is severely damaged, then home remedies may not help. You will have to go to specialized salons, where cosmetologists help restore the hair shaft and its follicle. Among such procedures, mesotherapy, reflexotherapy, personalization, and laser therapy can be noted.
Causes for damaged hair
Copper deficiency
This element is crucial for the strength of the hair. Copper deficiency can make hair brittle and contribute to the premature graying of hair.
Zinc deficiency
It is associated with alopecia because the hair also becomes brittle due to the lack of zinc.
Excessive care
Diligent styling with curlers, flat irons, hair dryers, and other tools can cause hair to become weak and brittle. After all, they fit into the hair due to thermal exposure, and high temperatures cause severe damage to the hair, making it dry and lifeless.
Chemicals
Substances used in styling products, dyes, and other products can compromise the health of your hair and cause it to become brittle. For example, shampoos containing sulfates and parabens can make hair dry and flaky (since their pH is higher than necessary). Some products (like hair masks) contain formaldehyde, which can irritate the scalp and weaken hair. Hair dyes use dyes and chemicals such as hydrogen peroxide and ammonium, which can damage hair due to their oxidizing and penetrating properties.
Excessive washing
Washing your hair too often can also make it brittle. Ideally, you should wash your hair twice a week. Shampooing too often can strip hair of its natural sebum and leave it dry and vulnerable.4. You comb your hair too vigorously.
Too vigorous brushing
This habit can also cause significant damage to the strands.
Hormonal changes
Hormonal imbalance causes brittle hair. Some birth control pills, menopause, and pregnancy can cause changes in the body that do not affect the condition of the hair in the best way.
Bad nutrition
Diets lacking in protein and vitamins make hair brittle and dry. Conversely, a balanced diet protects curls.
Diseases
Diseases such as Graves and thyroid disease affect the hormonal balance, affecting hair growth and strength.
Environmental factors
When hair is constantly exposed to rain, wind, heat, and humidity, it can gradually become brittle.
Medical procedures
For example, those used to treat psoriasis, cardiovascular disease, eczema, high cholesterol, diabetes, and hepatitis have brittle and dry hair as a side effect. Other treatments that can cause them to be frail include major surgeries - such as gastrointestinal bypasses and transplants.
How to prevent damaged hair – follow the tips below for healthy hair.
Lower the Temperature on Your Tools
We all love straight and smooth hair. Ironing helps us quickly achieve this effect. But few people know that Brushing (a round comb-brush for styling) also injures hair. Hot styling steams the hair and lifts the cuticle (the protective layer), and the temperature dries out the main living layer of the hair. This is how hair loss occurs.
Always use thermal protection.
Before using a heating device on your hair, even a hair dryer, it is always recommended to use a heat protectant that creates a barrier between the exposed hair shaft and the heat. The most popular product is leave-in. Spritz a few times through damp hair and then use a wide-toothed comb to distribute the product from roots to ends. As a bonus, many heat protection serums also tend to detangle the hair, creating less friction and, therefore, less breakage when combed through.
Professional Treatments
To strengthen the hair's protective barrier so that it is strong enough to withstand heat damage, it is recommended that you use a high-quality shampoo and conditioner to moisturize and detangle your hair. After washing and conditioning, use a light mist to add another layer of reinforcement and protection.
Trim Your Split Ends
While it may seem at first glance that cutting your hair may not help prevent damage from heat damage, in fact, the healthier your strands are, the minor heat damage will be. Once the hair begins to break or split, further exposure to a flat iron or hair dryer will only worsen its condition. Dryness and brittleness will rise higher from the ends, damaging the still healthy part of the hair. You can prevent this by trimming your hair at least once every couple of months, although stylists recommend doing this every 8-12 weeks.
Fix your damaged hair and look amazing
Hair damage is not selective. At the slightest crack, the entire system suffers, so recovery must be comprehensive. First, external factors (mechanical, chemical, thermal) should be minimized. It is also advisable to adjust the diet and strengthen the immune system.
An essential step in hair restoration is the selection of the proper care. It must be delicate but effective, meeting the case's specific needs. Most often, complex procedures are not required. For a noticeable or complete solution to the problem, it is enough to minimize the factors that damage the hair and regularly use shampoo and masks for damaged hair.

Men's hairstyles for long hair today are not as popular as short haircuts, however, they can create an interesting and creative look. They are able to emphasize the brutality of a man, and also fit perfectly into the image of creative young people with an extraordinary view of the world around them.
Men with long hair
In this material, you will get acquainted with the successful styling options for men's hairstyles for long hair, as well as the pros and cons of such haircuts.
Advantages and disadvantages
Long hair in men can cause the most controversial feelings in society: some sincerely admire elegant men's hairstyles, others are skeptical about such self-expression, while others associate long hair with femininity and weak will. The presence of such stereotypes is easily explained by the fashion for short men's hairstyles, which has been prevailing for 150–200 years.
In today's world, which supports experimentation in all directions with their own appearance, long hair has become an excellent method of self-expression for young men. Haircuts for long hair today are actively used by representatives of many creative professions: artists, musicians, artists, stylists and even writers. Men's hairstyles for long hair have a lot of positive and negative points. The most basic of them will be described below.
Advantages
- Long curls allow you to experiment with your bow in unlimited quantities. Here, men have many styling options, suggesting different shapes of bangs, as well as different lengths of hair at the temples and back of the head. Not to mention decorative patterns, braids and other extraordinary hairstyle accents.
- A well-styled hairstyle for long hair can give a man a romantic and masculine look at the same time, depending on the chosen bow and accents in clothes.
- If short haircuts look good only with a certain type of face, then long hair can smooth out the flaws of any face shape with the right bangs and curls at the crown. For example, with the help of long drooping hair, you can effectively hide protruding ears, a large forehead, or visually stretch the shape of the face, making it more symmetrical.
- A hairstyle for long hair allows you to perfectly reflect the character of the man who wears it. Moreover, she not only emphasizes some style in clothes - she is the main part of the bow, drawing all the attention to herself.
- If we talk about a purely practical plus, then long curls get dirty much more slowly than short ones. This does not force a man to wash them every day - 1 time in 2-3 days will be enough.
Disadvantages
- The main disadvantage of long curls is in the stereotype that is firmly entrenched in the minds of many people about the femininity of men with long hair. Anyone who will reproach you for femininity should remember the ancient Scandinavians, who had incredibly long braids and a lush beard, while being considered the most ferocious and courageous people. Moreover, in ancient Egypt, long hair was considered a sign of high class, while slaves and representatives of the lower classes were usually shaved bald.
- In order for long hair in a hairstyle to look healthy and beautiful, they require regular care, which will take a lot of time. What are regular combing and procedures for restoring curls with the help of masks and baths. In addition, it takes years for some men to grow long and healthy hair.
- Hair that is long and not fixed on the head will cause a lot of discomfort and interfere during power loads, as well as in work that requires a lot of movement. To prevent this from happening, the hair is usually pinned up with invisible or elastic bands in the form of bunches at the back of the head.
- Unfortunately, many men already by the age of 40 lose a significant amount of hair on the back of the head and crown. This does not allow you to create luxurious hairstyles from long hair.
Who is long hair suitable for?
Unfortunately, long hairstyles will not look good in every bow, and here everything depends not only on the shape of the face, but also on the type of hair, as well as the character of the man.
- Hairstyles for long curls are suitable for men with almost any texture and type of hair. If it is hard and unruly hair, then under its own weight it will obediently fit on the head. If a man has smooth and straight curls, styling products can give them additional waviness.
- As already mentioned, elongated hairstyles are more suitable for men of precisely creative professions. They endow their owner with dreaminess and romance and form the wearer's personality. Such hairstyles are useless for men who prefer more businesslike and practical work. They will look at least out of place in a general seasoned look.
- Since elongated curls require more attentive care and a considerable time, they are suitable only for those men who are ready to spend at least half an hour a day styling and combing their hair.
It should be understood that the appropriateness of long hair in your bow is very dependent on the type of hairstyle chosen and related accessories or clothing items. If, when creating short haircuts, you can turn to any hairdresser and count on a satisfactory result, then it would be best to contact unique image studios for long hairstyles.
Varieties of haircuts
There are several types of model men's haircuts for long hair. Depending on the degree of symmetry, asymmetric and symmetrical men's hairstyles are distinguished. Symmetrical hairstyles involve straight curls of approximately the same length and lower to the back of the head or face. Asymmetric suggests cascading haircuts with graduation and clear highlighting of the tips.
The first option is preferred by calmer and more serious men who do not like to stand out in the crowd. The second one is more suitable for creative guys with an unusual sense of style and a desire to express themselves in all available ways.
Also, long men's haircuts can be divided into hairstyles with and without bangs. Long haircuts without cracks open the forehead - men with regular oval faces love them. Options with charges are designed to smooth out some kind of facial flaw (large forehead, thin lips, uneven eyebrows) or give the face more lightness and symmetry. If we consider fashionable modern varieties of men's hairstyles for long hair, then stylists distinguish only four types: classic, a pompadour, cascade, and grunge.
It is necessary to consider each type of men's haircut for long hair in more detail.
Classic. This haircut option has been relevant for over 20 years. Its distinguishing features are approximately the same length of curls on the entire head and a straight parting on smooth hair. The classic version also includes long men's hairstyles without parting with thoroughly combed back hair at the crown and temples.
Pompadour. Some refer to this hairstyle as a haircut for medium hair. The peculiarity of the pompadour is short temples, while the long hair is combed back and raised with styling products. To create this hairstyle, seek the help of professional stylists.
Cascade. This type includes all varieties of men's long shoulder-length hairstyles with a multi-level haircut. In this case, the hair is actively milled to give it different lengths and increase the hairstyle volume.
Grunge. This group of men's hairstyles includes the most beautiful and unusual options for haircuts for men's hair. With all its appearance, this hairstyle symbolizes rebellious moods and tireless energy. The main signs of grunge are feigned carelessness, disheveledness, and contrast. In this style, you can use elongated bangs, make shaved temples, or even use striking colors to paint curls.
How to choose the correct option?
When choosing a hairstyle for long hair, you should focus on factors such as the shape of the face, the type, color, and texture of the hair, and the degree of difficulty in regular styling of a particular hairstyle. Below will be considered in detail the design options for long haircuts for each factor.
Choice by face shape
Long hair should be styled differently depending on the width of the forehead and the shape of the chin and cheekbones. It all depends on what positive aspects you want to highlight and what negative ones you want to smooth or hide.
Oval shape. Men with an oval face shape have no restrictions when choosing varieties and styling options for long hair. Here, additional tricks are unnecessary, such as a lowered bang, shaved temples, or a voluminous crown. Usually, men with this face shape choose the most open haircuts that allow you to demonstrate a beautiful and even forehead, neat cheekbones, and lips.
Round form. In this case, long hair's main task is visually stretching the face-up. For this, haircuts are usually used with short or shaved temples, the back of the head (making a face more rectangular), and long hair at the crown, which can be combed back or to the side. Men with round faces should give up the choice of cascading and voluminous haircuts, which will round the look even more.
Square shape. It all depends on what you want to achieve with your hair. If you want to hide too protruding cheekbones or smooth out a square chin, choose options for long haircuts with asymmetrical bangs and long side strands. If you demonstrate your cheekbones and strong-willed chin to the whole world, choosing haircuts with short shaved temples and a raised or combed top is better. Avoid straight lines in the hair - smoothness and even some sloppiness should be preferred for this face shape.
Triangular shape. Persons with this shape have a large and broad forehead and a pointed chin. To visually reduce the forehead and smooth out the sharp corners of the chin, choose haircuts with oblique and asymmetrical bangs. Also, options for haircuts without charges, long, smooth side strands and a completely open forehead can look good here.
Heart shape. Men with the heart-shaped face can experiment with any haircuts for long hair. However, hairstyles with excessive volume at the crown and too-long bangs should be avoided.
Choice by type, texture, and color of hair
By type and texture
Most men have incredibly coarse but thick hair. In short hairstyles, such hair looks very messy and needs constant styling. But, being long, this hair with proper styling can look stylish under its weight. Hairstyles that suggest a slight sloppiness of the bangs or crown are more suitable for this type of hair - with unruly coarse hair, this will be easy to achieve.
Men with wavy hair have to choose a successful short haircut for themselves carefully - such curls, in most cases, look out of place and even ridiculous. Wavy hair can create an incredibly successful creative image in a long hairstyle.
For long hair of a wavy type, hairstyles are best suited, with the main emphasis on voluminous and long bangs. Hairstyles without bangs with long side curls that open the face can also look good here (for this, they can be fixed behind the ears).
As for sparse and brittle hair, long hairstyles do not always look good. Men with curls who want to give their hair more volume should opt for cascading hairstyles or haircuts with thinning.
By hair color
Only one point should be remembered here - long hair looks much more luxurious and more voluminous on black and dark hair. With blond hair, long curls need additional accents in patterns, braids, or long bangs.
In addition to the selection factors described, the complexity of styling certain hairstyles should be assessed. Young people willing to spend some effort on styling long curls can choose more complex hairstyles that require styling products for fixation and styling. You should choose the simplest haircut options for men who do not like to spend more than 10 minutes a day adjusting their hair.
Laying methods
If a man with long locks wants to look stylish and creative, he must learn how to style his hair regularly. A regular hair dryer and comb will suffice for the most straightforward styling. For more complex styling, you may need an elastic band, varnish, mousse, or wax. Below are exciting and fashionable styling options for long curls for men.
They are stacking with a beam (or top knot). This is one of the most popular and stylish styling options for long hair, which simultaneously allows you to keep the length of the curls, opens up the face, and does not allow the hair to interfere during physical exertion and work. These haircuts received the most incredible popularity five years ago in the West - where they are known under the original name man bun. For such styling, a man will need a small elastic band or a few hairpins. The hair is simply combed back, twisted into a bundle, and fixed at the border of the crown and occipital zones in the form of a small fortune.
Tail hair. This styling method resembles a “bun” and opens up the face as much as possible, preventing the hair from falling into the eyes. In this case, the hair is also combed back and, with the help of an elastic band, is formed into a ponytail on the border of the crown and occipital zones.
Long curls with a rim. All hair is habitually combed back and fixed at the crown (closer to the bangs) with an invisible boundary. It also allows you to open your forehead and keep hair away from your eyes.
Hairstyles with braids. Despite the fact that today braids are used mainly by girls, this option for fixing hair was actively used by men in ancient times. Today, braids in men's hairstyles can mean both classic versions of braids at the back of the head, as well as more complex interpretations. For example, a braid fits in a parting place or serves as a frame for combed back hair. Often, small pigtails are woven into classic long men's hairstyles and give the image of a man masculinity and originality. Today, options for men's long hairstyles with braids and Afro-braids are considered very fashionable, which do not require special care and frequent styling.
Bulky and long dreadlocks. Variants of such long male hairstyles came straight from the culture of Rastafarianism, whose representatives preferred to braid their hair in tight and tangled curls in a special manner. Today, young people often use such hairstyles with thin, but frequent dreadlocks. The disadvantage of such hairstyles is the need for very careful care. If it is absent, such dreadlocks will look terribly untidy, cause severe discomfort during unweaving, and even become a nest for the accumulation of parasites.
Classic styling for long hair. These options are suitable for both wavy and straight, hard hair. In this case, a central parting is formed on the head (it can be exactly in the center or slightly shifted to the temples), from which the hair is combed on the sides and covers the ears - this is done when a man wants to open his face and show a beautiful forehead and eyes. If a man has a wide forehead and a square chin, a side parting is formed, as well as an oblique long bang.
How to care?
In order for men's hairstyles for long hair to look harmonious and beautiful, they need to be constantly and painstakingly looked after. This is where the following tips for caring for long curls can help you.
High-quality and delicate care requires an expensive and gentle comb. These should not be sharp combs with very frequent teeth that will scratch the scalp. Best of all, special combs for long hair in the form of large brushes with sparse teeth are suitable here. In addition, such combs need to be washed regularly and to prevent the accumulation of dirt and loose hair on the teeth.
Hair wash. The condition of your hair directly depends on shampoos and gels. If dryness or brittleness is not so noticeable on short curls, then in long hairstyles, sick or poorly groomed hair is immediately evident. Try to buy only high-quality head care products.
Water. When washing your hair, make sure that the water is not too hot. In addition, hard water can be very detrimental to any hair. In order for long hair to be better washed and soaked with shampoo, they should be soaped 2 times.
Combing. Regular combing of hair not only contributes to their healthy appearance, but also stimulates blood circulation in the scalp. During this procedure, which should take place 1-2 times a day, it is best to use massage combs.
Drying. If short hair can be left to dry naturally after washing, and this will not damage their appearance, then long hair must be dried to maintain a neat appearance. If you have dry hair, you should dry it with a hot towel, if you have combination, normal or oily hair, choose a hair dryer.
Adjustment. Long hair has increased weight and volume, in addition, permanent tangles, tangles and split ends are more characteristic of them. To prevent this from happening, experts advise visiting a stylist at least once a month for a corrective haircut and styling.
Check your scalp regularly. If you feel constant itching, you observe peeling of the skin on your head or an increase in the amount of dandruff, contact a dermatologist immediately. These signs probably mean the wrong approach to care, health problems or the use of low-quality hair styling products.
Hygiene. Do not forget to wash your long hair regularly - this affects both their texture and appearance. In the end, greasy shine in any hairstyle looks unpleasant.

Salvador Dali is a Spanish painter and sculptor, one of the outstanding representatives of surrealism. In addition to his iconic works (“The Persistence of Memory,” “Dream,” “Flaming Giraffe,” etc.), Dali is widely known for provocative statements and actions.
Sayings of an eccentric painter about success, life, and work
Below you will find 30 quotes from the genius artist that show how interesting his life was.
1. “A mind without ambition is like a bird without wings.”
2. “I don't paint portraits so that they look like the object of drawing - over time, people themselves begin to look like their portraits.
3. “Associating with people who have a mindset opposite to mine, as well as being close to them, interests me much more than with those who think about the same things as me.”
4. “The difference between false and real memories is like jewelry. Fake ones are always more realistic and beautiful."
5. “The public, like me, doesn’t need to know if I’m joking or serious.”
6. “Everything changed me, but nothing changed me.”
7. “There is only one difference between a madman and me: a madman thinks he is sane, but I know I am not sane.”
8. "Wars never hurt anyone except people who died"
9. “The secret of my inspiration is that it always remains a secret.”
10. “Drawing is the honesty of the art. The possibility of deception is excluded: either it is “good” or “bad.”
11. “Give me only two hours a day for work, and I will spend the remaining twenty-two in dreams and daydreams.”
12. “Surrealism is destructive. But he destroys only those constraints that limit our vision.
13. "He who does not want to imitate anyone will not create anything."
14. "It's important to spread confusion, not fix it."
15. “You have to create clutter – that releases creativity systematically. Everything is contradictory and creates life."
16. "Little things can happen."
17. “Since I don't smoke, I decided to wear a mustache - it's healthier that way; however, I always took with me an expensive cigarette case with the inscription "Faberge," where, instead of tobacco, several pairs of mustaches in the style of Adolphe Menjou were neatly folded. With all courtesy, I offered them to my friends: “Mustache? Mustache? Mustache?" But no one dared to touch them.”
18. “Mistakes are almost always divine. Never try to fix them. On the contrary: give them a reasonable explanation, and understand them as deeply as possible. And then you will have the opportunity to exalt them "
19. “Don't be afraid of perfection. Because you will never reach it.”
20. “An artist is not at all one who is full of inspiration. An artist is someone who knows how to inspire others.”
21. "The envy of other artists has always served me as a thermometer of my success."
22. “When I was six, I wanted to be a cook; at seven, I wanted to be Napoleon. And since then, my ambitions have only grown.”
23. “The clown is not me, but our cynical and insensitive society, playing seriousness so naively that it helps him to hide his madness in the best way.”
24. “Every morning, when I wake up, I experience the highest pleasure, which today opens before me for the first time: the joy of being Salvador Dali. And I admire myself; what other miracle will this Salvador Dali perform today?
25. "Have no fear of perfection - you'll never reach it."
26. "Don't bother about being modern. Unfortunately, it is the one thing that, whatever you do, cannot avoid."
27. "Everything alters me, but nothing changes me."
28. "It is either easy or impossible."
29. "It is important to spread confusion, not eliminate it."
30. "It is not important for the public to know whether I am joking or serious, just as I don't need to know myself."

The statements of influential people who have left their mark on this world are something that will come in handy in everyday life for each of us. They help us to believe in ourselves, make the right decisions and achieve our goals. And even though the world continues to change daily, the wise words of great personalities do not have an expiration date.
Sayings of famous personalities that are relevant today
We at Bemorepanda have selected quotes that will make you think differently.
1. "You have to be the way you want to see the world." - Mahatma Gandhi
It would help if you lived, so there is something worth dying for. And do not forget to use the possibilities of the modern world to create the world you would like to be a part of.
2. “We are all geniuses. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is a fool.” - Albert Einstein
Becoming a genius is easy in theory but difficult in practice. It would help if you achieved perfection in the occupation that you most like.
3. "A life spent making mistakes is not only worthier but more useful than a life spent doing nothing." – George Bernard Shaw
Don't be afraid to experiment. They are essential for experiences that promote growth and new opportunities.
4. "He who is afraid of suffering suffers already from his fear." — Michel De Montaigne
Lost Profit Syndrome leads to suffering. And vice versa: the one who constantly suffers and whines is most often afraid of missing out on opportunities.
5. “We sometimes think that being poor means being hungry, naked, and homeless. Real poverty is being unwanted, unloved and abandoned.” – Mother Teresa
Love is essential for a fulfilling life. We believe that only water and food are needed for this. Love everyone around you; let this be your daily practice.
6. "Love" is a verb that means action. Love feeling is the fruit of love action. — Stephen Covey
Love is mistaken for obsession and attachment. Try to love everyone around you genuinely.
7. “Actually, life is simple, but we persistently complicate it.” – Confucius
Life is simple, but the advent of social media has made it more complicated: on the Internet, we try our best to appear better than we are.
8. “If you don't like something, change it; and if you can't change, change your view of things." – Mary Engelbreit
How you think determines how you deal with stress and how healthy you are. Therefore, your view of the world is critical in your life.
9. "In seeking happiness for others, we find it for ourselves." – Plato
Do not pursue what interests and excites only you - help others, and you will become pleased.
10. "Lord, give me peace of mind to accept what I cannot change, give me the courage to change what I can change, and give me the wisdom to distinguish one from the other." – Reinhold Niebuhr
Spirituality and faith will teach you to accept what you cannot change and turn it into opportunities. Perhaps meditation and prayer are precisely what you need to gain wisdom and awareness.
11. “Yesterday is history, tomorrow is a mystery, today is a gift from God, which is why we call it present.” — Bill Keane
Staying in the present and living every moment is the most important habit that will help you to express yourself, succeed and become happy.
12. “Circumstances never make life unbearable. It becomes unbearable because of the lack of meaning and purpose. – Viktor Frankl
Life's difficulties and obstacles are not a reason to stop your path. They are an integral part of life, in which there is a clearly defined goal.
13. “If you want to be happy for an hour, take a nap. If you want to be happy for a day, go fishing. If you want to be happy for a year, get an inheritance. If you want to be happy for life, help someone else." – Chinese proverb
Happiness is not at all something that can be achieved. It is a skill that needs to be practiced and developed daily. And mastery in this matter can be achieved by helping others.
14. “When one door of happiness closes, another opens; but we often do not notice it, staring at the closed door. – Helen Adams Keller
Pointless obsession with the past or the future is a waste of time. All that matters is how you experience the present moment.
15. "Most people don't listen to you with a desire to understand; they listen to you with a desire to answer." — Stephen Covey
Not all of us know how to listen to the interlocutor. We can say that our reaction (the desire to insert our word quickly) manifests the ego. The only way to become a good conversationalist is to answer when necessary.
16. "Before you diagnose yourself with depression and low self-esteem, make sure idiots do not surround you." - Sigmund Freud
The realities of the modern world: before you think you have depression or low self-esteem, try not to use social networks for a month.
17. “Difficulties make life interesting, and overcoming them makes life meaningful.” – Joshua J. Marin
Problems put us in a state of flow, making life worth living. Don't be afraid of difficulties. On the contrary, I look forward to them.
18. "The mind, stretched by a new experience, can never return to its former size." — Oliver Wendell Holmes
How superb your opportunities for new achievements are is all that is needed for personal and professional growth and happiness.
19. “The only way we can live is growth. The only way to grow is when we change. The only way to change is to recognize. The only way to know is to be open. And the only way to be open is to go through yourself and open up.” – Joybell
Life becomes more interesting and exciting when we do not know what awaits us. Uncertainty teaches resilience, and resilience develops the qualities and skills we need to be the best we can be.
20. “Time passes too slowly for those who wait, too fast for those who are afraid, drags on for those who are sad, and seems instantaneous for those who are having fun. And for loving hearts, Time is eternity. — Henry van Dyck
Wealth is not measured by how much time you spend doing what you want. But instead, how much meaning and benefit you can derive from the time that you have.
21. “Better to die a meaningful death than to live a meaningless life.” – Corazon Aquino
As a general rule, life is meaningless if you don't have a choice in determining how meaningful it can be.

Motivational sayings have a fantastic ability to change our attitude towards life. That is why they are so attractive and essential on our path to success. What you think about yourself, including beliefs and expectations about your abilities, determines everything that happens to you.
About life for a life: famous inspirational quotes that motivate
Man has complete control over only one thing in the universe - his thinking. By changing it, he changes the quality of his life - sometimes instantly. In the same way that kind words and well-timed humor can make someone smile, our thoughts react to the world in real-time.
This is where motivational quotes come in. When the world seems to be against you, let these wise words lift your spirits and inspire you to new achievements.
Give yourself a boost.
Sometimes we need extra motivation, and a few short words can go a long way in igniting the inner spark. If you're stuck in writer's block, some quotes from your favorite books can get you back on track. When you're trying unsuccessfully to get out of bed, some inspirational quotes will help you get through the morning. And when depression sets in, uplifting quotes will do the trick.
That's right; you don't need to read lengthy self-development books or motivational speeches. Brief words of wisdom will revive your spirit and give you a tiny push to take the next step forward. Are you looking for even more momentum after the craziness of 2022? Check out these inspirational quotes to help you start 2023 on the right note.
1. “Purpose is an integral part of everyone. This is the reason why we came to this planet at this moment in history.” – Chadwick Boseman
2. "Try to be a rainbow in other people's clouds" - Maya Angelou.
3. "No matter what you're going through, there's always light at the end of the tunnel" - Demi Lovato.
4. “The main thing is not to give up. Where there is love and inspiration, it is impossible to make a mistake.” – Ella Fitzgerald
5. "Nothing is impossible. The word itself says, "I'm possible!" - Audrey Hepburn (note: a play on words "impossible" - "I'm possible").
6. “Inspiration comes from within ourselves. You have to be positive. When you're positive, good things happen." - Deep Roy
7. “The most wasted day is the day without laughter.” – E. E. Cummings
8. “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese proverb.
9. “Every day, when you wake up, think: today I am lucky that I am alive, and I am not going to waste this precious gift,” the 14th Dalai Lama.
10. “Don't be afraid to give up the good for the great.” – John D. Rockefeller
11. “I can deal with failure. Everyone fails at some point. But I can't accept that I'm not trying." - Michael Jordan
12. “Some people are looking for a beautiful place. Others themselves make the place beautiful.” – Hazrat Inayat Khan (“It is not the place that makes the man, but the man the place”).
13. "Difficult days make us stronger" - Eli Raisman.
14. "Let's build the future now, and tomorrow our dreams will come true" - Malala Yousafzai.
15. “If people doubt you, go so far that you can no longer hear them.” - Miguel Ruiz
16. “Never limit yourself because of the limited imagination of others, and never limit others because of your limited imagination.” – Mae Jemison.
17. “Darkness cannot drive away the darkness, only light can. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.
18. “If you have good thoughts, they will shine on your face like the rays of the sun, and you will always look beautiful.” - Roald Dahl.
19. “A champion is not defined by his victories, but by how he recovers from a fall.” – Serena Williams
20. “Act as if what you are doing is undeniable. It matters.” – William James
21. “If you see someone without a smile, give him yours.” – Dolly Parton
22. “All we have to decide is what to do with the time allotted to us.” – J.R.R. Tolkien.
23. “The upward movement of any of us is progress for all.” – Octavia Spencer
24. “Every bad hit gets me closer to the next home run.” – Babe Ruth
25. “It is not enough to have a good mind; the main thing is to apply it correctly.” – Rene Descartes
26. “You either win or you learn.” – John Maxwell
27. “Hope is a thing in feathers. It lives in my soul. Without words and despondency Always sings in me, ”- Emily Dickinson.
28. “I came to the goal not because I wanted and hoped, but because I worked hard.” - Estee Lauder.
29. “The only way to do a good job is to love what you do. If you haven't found one yet, keep looking. Don't calm down!" - Steve Jobs.
30. “Don’t let yesterday take up too much space in today.” – Will Rogers
31. “Anything is possible if you have the courage.” – J.K. Rowling.
32. “We only live once. But if you do it right, once is enough.” – Fred Allen
33. "Champions don't stop until they get what they want." - Billie Jean King
34. “Don't let people dim your brilliance because they are blinded. Encourage them to wear sunglasses.” – Lady Gaga
35. “A true friend is the one who comes when the rest of the world has gone.” – Walter Winchell
36. “Never doubt that a small group of thoughtful, dedicated people can change the world. That's the only way it's always been." - Margaret Mead
37. “Success is when you fall nine times and get up ten times.” – Jon Bon Jovi
38. “If Joan of Arc could turn the tide of the war before her 18th birthday, then you certainly can get out of bed.” – Elizabeth Jean Carroll
39. “Don't waste a minute until you're happy. If one window closes, run to the next or break down the door.” - Brooke Shields
40. “The end of the world cannot come today, because tomorrow in Australia” - Charles M. Schultz.
41. “We are not allowed to choose how to die. Or when. We have to decide how to live. Currently.” – Joan Baez
42. “Happiness lies in the little things in life. If you don't look closely, it becomes invisible." - Joyce Brothers
43. “Never be afraid to laugh at yourself. After all, you miss the joke of the century.” — Dame Edna Everage
44. “There are only two ways to live your life. One - as if miracles do not happen. The other is that everything around is wonderful.” – Albert Einstein
45. “The limit is in your mind. As long as you can imagine something, you can do it.” – Arnold Schwarzenegger
46. “I need to be myself. I'm not perfect, and I can make mistakes." - Laverne Cox
47. “Be grateful for what you have, and more will be given.” – Oprah Winfrey
48. “All dreams will come true if we dare to make them come true.” – Walt Disney
49. “We need to put ourselves higher on our to-do list.” - Michelle Obama.
50. “What you say no to is just as important as what you say yes to.” – Sandra Oh

Nowadays, people are well aware of what and how to eat, what food is healthy, which is a rare delicacy. Restaurateurs go off their feet to surprise their sophisticated and demanding customers with new combinations of tastes. But it was not always so. Our ancestors made fundamental discoveries when they found a new way of cooking or found out which fruits are edible and can kill.
Unique and strange products that we eat
We at Bemorepanda have selected unique and strange products that are now well known to everyone. But how did people learn about their properties for the first time? How could one guess what to do with coffee beans, that honey is edible, and poisonous fish can be eaten? Internet users tried to answer these and other questions, and we share their answers with you. How do you think our ancestors learned about edible products? Share your opinion in the comments.
1. Oysters
Someone looked at the mucous contents of an accidentally broken shell, and suddenly a bright thought came to his mind: “Let me taste this rubbish! ... Look, it's not bad! — youdontknowme6 / Reddit
2. Coffee
What genius managed to pull off an experiment with coffee beans? After all, they first need to be fried. And then to realize that they can be ground ... Still tasteless. What if you add some water and boil it? Well, that's already something! This is how our ancestors came up with coffee in the morning! — OriginallyFromNYC / Reddit
3. Dogfish
Only a tiny part of this fish of the pufferfish family is edible, and the rest of the features are deadly poisonous! So how did the first gourmets of humanity know which piece of fish was edible? They probably cried and injected themselves, but ... they continued the experiments! — Michael_Stone_UDA / Reddit
4. Lobster
Most likely, the fisherman who caught such a lobster decided and took a chance: “Well, he looks terrible with these claws of his. Let me try and see how it tastes...” — quoted / Reddit.
5. Gympie Gympie
The Gympie Gympie tree, or stinging tree, grows in Australia. It is also known as the suicide plant because its burn is so painful that local sources have reported that people and animals have even committed suicide to avoid the pain. This pain can last for weeks, months, or even years.
Stinging tiny hairs cover the entire plant, but someone (perhaps a smart native) discovered that if each hair was carefully removed from a mulberry-sized fruit, it was quite edible! Imagine how much people worked to ensure that the fruit could be eaten! — __hey__its__me__ / Reddit
6. Chili pepper
Imagine that you find this bright pepper pod, bite it with an appetite ... and feel that a volcano has flared up in your mouth! But this does not stop you, and you decide he is perfect! You start adding it to your dishes like a spice. -Edgar- / Reddit
7. Bread
All the sky stars must converge so that someone would be the first to suddenly think of combining the ingredients and baking bread! He took flour and yeast from somewhere, got salt - and here you are not a cake, but a loaf! spheroid / Reddit
8. Honey
When you meet a swarm of aggressive wild bees in the forest, which are so easy to anger, it will forever discourage you from climbing into their hollow. But someone took a chance and climbed in, giving humanity sweet fragrant amber honey! Thank him very much! — coconut-greek-yogurt / Reddit
9. Mushrooms
People have always picked mushrooms. But how can you tell what is edible from what is not? No way - only guided by bitter experience. Take some pretty mushrooms, eat them raw, or even cook them, and you'll die. But if you boil them 3-5 times, everything will be in order! — anon/Reddit
10. Snails
The French must have been omnivores or very hungry since it occurred to them to collect slugs and cook hearty dishes from them! Not only that, but they also declared them a delicacy! — anon/Reddit
11. Cassava
An exotic root crop from the South American continent is like our potato. It is common in hot countries, just like our potatoes. There is the same side dish, and they make flour from it.
But cassava is poisonous unless it is peeled and thoroughly cooked. If eaten raw or improperly cooked, one of its chemical components will be attacked by human digestive enzymes and release the deadly poison cyanide. Just two cassava roots can contain a lethal dose. But one ancient Indian from Peru or Bolivia still figured out how to cook cassava properly! — Nuovo/Reddit
12. Castoreum
Castoreum, or beaver stream, is a sweet-tasting exudate released from the glands of the beaver, with which the animal marks territory. It has a powerful creosote odor and is used as an odor fixative in perfumery. And it is also used by some culinary specialists (though secretly).
For example, Blue moon contains the secret ingredient that gives Blue Moon its vanilla and berry flavors - gourmets suspect the product is spiced with castoreum. Who came up with the idea to add this “beautiful smell” to food? — BCProgramming / Reddit
13. Yogurt and cheese
At first, people drank fresh milk directly from under the cow. But they wanted to save some for later, and that's how sour cream, butter, cheese, and yogurt were born. Or maybe everything is more straightforward - the products turned sour, and I had to strain my brains and prepare fermented milk products. — NCCAM/Reddit
14. Blue cheese
The first one who declared it a cool delicacy, most likely, got hungry and went to the pantry for cheese. There he saw that the cheese was covered with mold, absolutely all! “So what? I’ll eat it anyway,” the gourmet decided and ate it. And so as not to point fingers at him, he declared moldy cheese the most expensive and best. — chayne108 / Reddit
15. Hakarl
This Viking dish is, in fact, rotten and then dried shark meat. Shark meat is unsuitable for food, but the ancient Icelanders were not at a loss and came up with a way to cook it - do not throw away the caught fish!
The Greenland shark is gutted and decapitated, then placed in a shallow hole, covered with sand and gravel, and pressed down with rocks to drain the liquid. So the shark is fermented for as long as 6-12 weeks, after which the carcass is cut into strips and hung to dry for several months. The crust on the meat is removed and then cut into small pieces and served. — msvivica / Reddit
16. Pokeberry
The plant, which lives in the southern United States, has edible leaves. Well, how edible? Eating them raw will make you sick or even die, as the whole plant contains a neurotoxin that causes respiratory paralysis. The toxin will still kill you if you boil or fry the leaves.
How can this be edible? The Indians found the recipe! If you boil three times, drain the water three times, and only then fry the leaves, then perhaps you will eat and stay alive! — Kulladar / Reddit.
17. Maple Syrup
It was invented where a lot of maples grow - in Canada. A curious mind suggested: "Let's poke a hole in this tree, collect the juice, boil it for three days and see what happens!" — lovelyb1ch66 / Reddit.
18. Rice
It's just a cereal that grew itself and did not touch anyone. But a wise guy looked at a bunch of thick grass and thought: “Let me take these spikelets and dry them, break them, then polish them and cook them. Let's see what happens!" And the result was a lumpy and tasteless mess that has been feeding countries such as China and Indonesia for millennia. — snortypuff / Reddit
19. Artichoke
Walking along the coast of the Mediterranean Sea, the first connoisseur of artichokes was very interested in the weed - prickly purple thistle: “What a wonderful plant! I’ll take it and start growing it, so it later becomes a gourmet delicacy!” — Sidmesh / Reddit.
20. Durian
A prickly and smelly fruit that is difficult to open. But, oddly enough, it has a very delicate vanilla taste. Someone hungry ate it for the first time, holding his nose with his fingers! — yirao / Reddit
21. Nopal
The cactus, known to us as prickly pear, whose fruit has been a staple food in Mexico for thousands of years. They still eat it now, cutting off the thorns - it tastes like green beans, and the texture is tender, crispy, and juicy. The first gourmets did not see that the cactus pads were covered with sharp thorns. "It's nothing! I bet this cactus tastes amazing!” — ThePeasantKingM / Reddit.
22. Truffles
It is now truffles served in Michelin-starred restaurants for big money, and the first person who appreciated them most likely herded pigs in an oak grove. “What is it that my piglet is rummaging under a tree and eating with appetite? It must taste damn good if pigs eat it!” — anon/Reddit.
23. Cranberry
Having tried cranberries directly from the bush, you can wrinkle - the berries are tart, sour and bitter. But someone did not look at it and began to use cranberries in pastries and salads - and it went! Yummy, what else to look for? — ctophermh89 / Reddit
24. Onion
How can one recognize the current favorite and leader in cooking in this nodule with a terrible smell and tears when cut? No way! But it occurred to someone to dig, remove the husk, chop, and put the onion in the stew. — dogsolitude_uk / Reddit
25. Chocolate
A true genius has created this sweet masterpiece from bitter cocoa beans! But how did he know? — Skitzcordova / Reddit
26. Lutefisk
Fish in lye is another strange Scandinavian masterpiece. First, you go to the fish store. Then you leave it hanging on a stick for a few months to dry. Then put in water for a couple of days. Then you put it in lye water for a couple more days. And at the end, you put it back in clean water, cook, and eat. Why so much work to spoil the fish? — anon/Reddit
27. Noodles
Five points to the one who first thought of rolling out the dough thinly, then cutting it into long strips. It turns out delicious! buzzbuzzwakeup / Reddit
28. Sea urchin
The first person to taste a sea urchin most likely dived into the depths of the sea and suddenly saw ugly prickly lumps at the bottom. "Remove anyway!" thought the diver, piercing all his hands. — Miryam / Reddit
29. Palm's heart
“Something this year is a crop failure of coconuts! Let's eat the whole coconut tree! No, only the core is better, and we will throw everything else away! — Cracked_Emerald / Reddit
30. Acorns
You can't eat them straight from the tree. But how hungry you must be to figure out how to grind acorns into powder or leach tannins three times! And then they can make flour or "coffee." — mobiusteph/Reddit
31. Aki fruit
Even though most of this fruit is poisonous, it is still eaten. In Jamaica, aka is considered the national fruit and delicacy. They do not cook poisonous seeds but fresh hard peel. How was anyone able to figure this out in the first place? Xero-theory / Reddit
32. Caviar
It is hard to believe, but there used to be so many sturgeon, beluga, and stellate sturgeon that caviar was the food of poor fishermen. Once upon a time, they walked knee-deep on it ... - jack28415 / Reddit
33. Guinness, cola, or any black drink
How did these drinks become popular? They were created by accident, and the sales went: “Look, this is not so bad for our business!” — Zeruvi/Reddit.
34. Olives
They are so tasteless on the tree that someone decided to pickle them: maybe at least they can be eaten like that? Or crush and get oil? This ancient Greek was a genius. — _thatsmeinthecorner_ / Reddit
35. Pufferfish
How did people know that only a certain part of the pufferfish is not poisonous if cut properly? — SuccessfulFailure9 / Reddit