10 myths about how you really need to eat right, and why science decides everything here
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There are many beliefs in our society that, upon closer examination, turn out to be prejudices. It is better not to eat animal milk, diabetics should not eat fruits, vegetarians will not last long without protein ... Let's figure out with the help of experts in the field of edible and inedible who is our enemy and who is our friend.
We have found and debunked several popular myths about proper nutrition.
At Bemorepanda, we liked the advice of the American writer, educator and health food activist Michael Pollan the best. It has only 7 words. Read with us.
Myth #1: Fresh fruits and vegetables are always healthier than canned, frozen, or dried ones.
Despite the strong opinion that "fresh is better", studies have shown that frozen, canned and dried fruits and vegetables can be just as nutritious and healthy as fresh ones.
“They can also help save money and be an easy way to ensure that families have consistent fruits and vegetables,” says Sarah Bleach, former director of food security and health equity at the USDA and professor of public health policy at the Harvard T. X. Chan. "One word of caution: Some types of canned, frozen, and dried foods contain ingredients such as sugar, saturated fat, and sodium, so be sure to read product labels and look for foods that are low in these additives."
Myth #2: All fats are bad.
When studies published in the late 1940s found a relationship between a high-fat diet and high blood cholesterol, experts decided that reducing the total amount of fat in the diet would reduce the risk of heart disease.
By the 1980s, doctors, health experts, the food industry, and the media were reporting that a low-fat diet could benefit everyone, although there was no conclusive evidence that it could prevent cardiovascular disease, overweight and obesity.
Dr. Vijaya Surampudi, assistant professor of medicine at UCLA's Center for Human Nutrition, says that as a result of the negative message about fat, many people - and food manufacturers - have begun to replace calories from fat with calories from refined carbohydrates (white flour and sugar).
Suffice it to recall the effect of low-calorie SnackWell cookies, when people began to overeat, confident that this is acceptable, since the food is dietary. “Instead of helping fellow citizens stay lean, this approach has led to an increase in overweight and obesity,” she explains.
In reality, Dr. Surampudi added, not all fats are bad. While some fats, including saturated and trans fats, can increase your risk of disease, healthy monounsaturated fats (found in olive and other vegetable oils, avocados, some nuts and seeds) and polyunsaturated fats (found in sunflower and other vegetable oils, walnuts) , fish and flaxseed) help reduce the risk.
"Good" fats are also important for providing energy, producing important hormones, maintaining cellular function, and absorbing certain nutrients.
If you see a product labeled "fat-free," don't automatically think it's healthy, says Dr. Surampudi. Instead, opt for foods with simple ingredients and no added sugar.
Myth #3: “Calories in, calories out” is the most important factor for long-term weight maintenance.
It's true that if you take in more calories than you burn, you're more likely to gain weight. And if you're burning more calories than you're consuming, you should be losing weight—at least in the short term.
However, the study does not suggest that eating more food will lead to sustained weight gain, i.e. obesity or obesity.
"Rather, it's the types of foods we eat that may be long-term drivers of these conditions," said Dr. Dariusz Mozaffarian, professor of nutrition and medicine at Tufts University's Friedman School of Nutrition Science and Policy.
Over-processed foods—refined starch snacks, cereals, crackers, energy bars, baked goods, soda, and sweets—can be especially harmful to weight gain because they digest quickly and fill the blood with glucose, fructose, and amino acids, which are converted into fat by the liver. Instead, maintaining a healthy weight requires a shift from counting calories to prioritizing healthy eating in general—quality over quantity.
Myth #4: People with type 2 diabetes shouldn't eat fruit.
This myth arose because fruit juices, which can raise blood sugar levels due to their high glucose and low fiber content, are confused with whole fruits.
However, it is not. Some studies show, for example, that those who consume one serving of whole fruits per day — especially blueberries, grapes, and apples — have a lower risk of developing type 2 diabetes.
According to other scientific sources, if you already have type 2 diabetes, then eating whole fruits can help you control your blood sugar levels.
It's time to dispel that myth, says Dr. Linda Shiue, GP and director of health nutrition and lifestyle at Kaiser Permanente San Francisco: Everyone, including type 2 diabetics, needs healthy nutrients found in fruit - fiber, vitamins , minerals and antioxidants.
Myth #5: Plant-based milk is healthier than animal-based milk.
There is an opinion that vegetable milk, for example, from oats, almonds, rice, is more useful and nutritious than cow's.
“That's just not true,” says Kathleen Merrigan, a professor of sustainable food systems at Arizona State University and a former US assistant secretary of agriculture. “Consider protein: Generally, cow’s milk has about eight grams of protein per cup, while almond milk has one to two grams and oat milk has about two to three grams per cup.”
Plant-based drinks can vary in nutritional value, Dr. Merrigan said, but many contain more added ingredients, such as sodium and sugar, that will degrade health faster than cow's milk.
Myth #6: White potatoes are unhealthy.
Potatoes are often frowned upon in the nutrition community due to their high glycemic index, which means they contain fast-digesting carbohydrates that raise blood sugar levels. However, potatoes may actually be good for your health, says Dafena Altema-Johnson, food community and public health program officer at the Johns Hopkins Center for a Better Future.
It is rich in vitamin C, potassium, fiber and other nutrients, especially when eaten with the skin. In addition, potatoes are inexpensive and available year-round in grocery stores, making this product more affordable. The most useful cooking methods are: frying, baking, boiling and air grilling.
Myth #7: Peanut foods should not be given to infants in their first years of life.
For a long time, experts have been telling new parents that the best way to prevent food allergies in children is to not feed them allergenic foods like peanuts or eggs for the first few years of life. But now, according to allergy experts, it's best to introduce peanut products to your child's diet as early as possible.
If your child does not have severe eczema or an identified food allergy, you can start introducing peanut products (such as water-diluted peanut butter, peanut puffs, or peanut powder, but not whole peanuts) at about 4-6 months, when your child is ready for solid food. “Start with two teaspoons of smooth peanut butter mixed with water, breast milk, or formula two to three times a week,” advises Dr. Ruchi Gupta, professor of pediatrics and director of the Feinberg Northwestern School of Medicine Center for Food Allergy and Asthma Research. . - If your baby has severe eczema, first ask your pediatrician or allergist about whether you can start giving peanut products at about 4 months.
It is also important to feed your baby a variety of foods in the first year of life to prevent food allergies,” says Dr. Gupta.
Myth #8: Plant protein is incomplete.
"Where do you get protein from?" is the #1 question vegans get asked,” says Christopher Gardner, a nutrition scientist and professor of medicine at Stanford University. The myth is that plants are completely lacking in certain amino acids, also known as the building blocks of proteins. But in fact, plant foods contain all 20 amino acids, including the nine essential, essential amino acids.”
“The only difference is that the ratio of these amino acids is not as ideal as in animal products. Therefore, to get an adequate portion of nutrients, you just need to eat a variety of plant foods throughout the day: beans, grains and nuts and consume enough protein in general. Most people in prosperous countries get everything they need: it's easier than many people think, ”says Dr. Gardner.
Myth #9: Eating soy-based foods can increase your risk of breast cancer.
The high doses of plant estrogens in soy, called isoflavones, stimulate the growth of breast tumor cells (according to animal studies).
“In humans, this association has not been confirmed,” says Dr. Frank B. Hu, professor and chair of nutrition at the Harvard T.H. Chan. So far, scientific evidence does not point to a link between soy consumption and the risk of developing breast cancer in humans.
In contrast, consumption of soy-based foods and beverages—such as tofu, tempeh, edamame, miso, and soy milk—may even be protective, reduce the risk of development, and increase survival in this disease. Soy products are also a source of beneficial nutrients associated with a reduced risk of heart disease, including high-quality protein, fiber, vitamins and minerals, adds Dr. Hu. “The results of the study are clear: feel free to include soy products in your diet.”
Myth #10: Basic nutritional guidelines change all the time—and by a lot.
“That’s not true,” says Dr. Marion Nestle, Professor Emeritus in the Department of Nutrition, Nutritional Research, and Public Health at New York University. - In the 1950s, the first dietary recommendations for the prevention of obesity, type 2 diabetes, cardiovascular disease, etc. contained advice to balance calories and minimize foods high in saturated fat, salt, and sugar. Modern dietary guidelines call for the same.”
Yes, science is developing, but the rules of healthy eating remain unchanged. Writer Michael Pollan summed it up in seven simple words: “Eat food. Not too much. Mostly plants. According to Dr. Nestle, this council worked 70 years ago and continues to work today. And it leaves plenty of room for eating the foods you love.
A balanced diet with the right foods is the cornerstone of a healthy body. True, different peoples have very different taste preferences, and food that is considered healthy and useful in one part of the world may not be consumed at all in another. Although, of course, something in common is found in the cuisines of most peoples of the world. Bemorepanda collected some interesting facts about different products.
1. If you find it difficult to wake up in the morning, one fresh apple will help with this task even better than a cup of strong coffee.
2. Coffee and tea are quite addictive in many people.
3. Puffer fish is considered the most dangerous food in the world. If not properly prepared, you can easily die by eating just a bite. Fugu is only served in the best restaurants in Japan.
4. Nowadays, many additional ingredients are added to bread, one of the staple foods. One of these food additives is a product of duck feather processing.
5. Honey, so popular in many countries, is the semi-digested pollen that bees regurgitate.
6. In an especially large dosage, coffee can easily be poisoned.
7. In a number of Asian and African countries, insects, cooked in one way or another, are quite common and demanded food product.
8. In total, about 2 thousand species of plants for food are grown in the world.
9. Natural food colors are made not only from plant materials, but also from insects, in particular from some species of beetles.
10. Over the past decades, the content of nutrients in food has decreased significantly, as the priority is to reduce costs, not improve quality.
11. Some varieties of green apples shine so beautifully because a gene from a salmon fish has been inserted into them.
12. Apples, as you know, are very useful, but their bones are poisonous, especially in large quantities.
13. The usual orange carrot was once purple. Its orange varieties were bred by people, not nature.
14. We often decorate our meals with fresh herbs. This is a very old tradition - for example, the ancient Romans used parsley for this purpose.
15. The smell of garlic repels mosquitoes. However, it sometimes scares people off too).
16. Dairy products are not in demand in most Asian countries, with the exception of the Philippines.
17. Oysters are indeed a natural aphrodisiac, and quite powerful.
18. Apples and peaches absorb more pesticides as they grow and ripen than any other fruit.
19. Onions, when cut, release a corrosive gas that irritates the eyes, which is why tears come to them.
20. Of all meat products, the top 3 most popular are chicken, beef and pork.
21. Bananas are very popular in many countries. In India alone, they are grown over 20 million tons annually.
22. Bananas, melons and watermelons are botanically referred to as berries, and tomatoes are referred to as fruits.
23. Among all fruits, apples are the first in the world in popularity. Oranges follow with a small margin.
24. Honey can be stored longer than any other food. Subject to a number of conditions, it may not deteriorate until 2000-3000 years.
25. In Southeast Asia, hot peppers are included in almost all dishes.
Are you interested in the best pizzerias in New York? Indeed, New York is a city of pizza lovers. Each resident chooses their favorite place. In all pizzerias, you can order pizza in slices, but there are places where you can spend the whole evening. Read about the best pizzerias in New York below.
New York pizza has little in common with thin Italian pizza. In an authentic Pizza slice - sauce, cheese, and dough and portioned pieces of such a size that you can eat one crust. There are hundreds of pizzerias in the city, but only those that are popular among the city's residents deserve the title of a real New York one. Below you will find a list of places where you can taste “the same” pizza.
How many pizza places are in New York City?
According to the U.S. Department of Agriculture, there will be 78,092 pizza restaurants in 2020. Nearly 53 percent of these restaurants will be independent. According to industry reports, chain restaurants – those with ten or more locations – will have 36,213 locations in 2020.
What are the most iconic pizza places in New York City?
New York is not only full of expensive and fine restaurants but also small pizzerias on the corners of busy streets. The history of one of the most famous and oldest pizzerias in the city, which you have probably heard about more than once.
Pino "Joe" Pozzuoli immigrated to the US from Naples in the mid-1950s. When he moved to America, he first renamed himself, Joe, as Pino is the Italian form of the name Joseph. Joe began working in pizzerias throughout the Northeast, and by the 1960s, he was personally coaching the best pizza chefs in the area. In the early 1970s, he moved and opened Joe's Pizza at the intersection of Bleecker and Carmine Streets in Greenwich Village, Manhattan. He liked setting up pizzerias in unique neighborhoods like Greenwich Village, which has a diverse population.
Joe and Pat’s Pizzeria
Another place in New York has ceased to please connoisseurs of good pizza for more than half a century. The restaurant's decor is made in the Mediterranean style and sets the visitors in a positive mood as if transferring them to the cozy towns of the Italian coast. The owners and employees of the pizzeria come from the same family and are always happy to keep up the conversation in English and Italian. A feature of Joe and Pat's is a pizza cooked in the shape of a heart. This underlines the chef's love for this dish. Like Grimaldi's, you won't be able to order a single bite at this restaurant. Going to Joe and Pat's, be prepared to beat the whole pizza or share it with a "brother in misfortune." In addition to delicious pizza, the restaurant's menu is rich in traditional salads and hot dishes, allowing guests to taste other delicacies of Italian cuisine.
Grimaldi's
According to the owners of this restaurant, the skill of cooking pizza on coals is a dying art. It is this skill that Grimaldi's chefs are proud of. The pizza here is distinguished by a light smoky flavor and the thinnest crust, which is impossible to achieve by baking the dough in a gas or electric oven. This high quality of the product is gained through coal from Pennsylvania, the highest quality on the planet. Each of the three New York restaurants burns about half a ton of coal every day, allowing heating of the ovens to 650 °C. The result is satisfied smiles on the face and excellent guest reviews. It's no surprise that queues for restaurants start to form long before they open!
Di Fara
According to the Zagat rating, for eight years now, Di Fara has been at the top of the list of the best pizzerias in New York. The restaurant owner comes from an Italian family of bakers and pizza makers and has even won the title of "rock star" among local fans. He makes his pizza for the restaurant's customers. And on those rare days when House DeMarco is away on business, the pizzeria is simply closed. All restaurant recipes are based on family traditions passed down from generation to generation and are kept in the strictest confidence. The ingredients are imported from Italy, which provides an indescribable authentic taste of the finished product.
When ordering a whole pizza at Di Fara, you will be given a choice between a round and square ($4 more expensive) shape. Remember also that there is no menu as such in the restaurant. All pizza is automatically served as plain (the combination of cheese and tomato sauce already described above). If you want something more interesting, you will have to choose the desired filling for a fee. Fans of the restaurant simply call the local pizza "di best"! Restaurant rules allow you to bring your wine or beer. This will enable you to have a pleasant and cheap time while waiting for a tasty piece!
Artichoke
This relatively new (by New York standards) pizzeria was opened in Manhattan by enthusiastic cousins in 2008, followed two years later by second and third establishments in the Chelsea and Greenwich areas. The menu full of improvisation will surprise you with juicy broccoli and pecorino cheese sandwiches and the culinary intrigue of the restaurant - artichokes stuffed with cheese. This delicacy is also served with spinach on one of the restaurant's pizzas. Or maybe you prefer crab stuffing? How about pizza with meatballs and parmesan? In any case, be prepared for long lines, as the place is already trendy. This is perhaps the only minus of the restaurant.
If you do not want to waste time in line, come at 3 am or order home delivery. The restaurant is open and delivers 24 hours a day!
Lucali
The history of the creation of this pizzeria has a romantic touch. Its owner and chef, Mark Yokano, volunteered to save his childhood favorite candy store from the rock of chain restaurants and decided to buy out the premises by opening an independent restaurant in it. Mark had to spend days and nights learning the art of making the most delicate dough in a traditional brick oven. However, his efforts paid off. Lucali instantly won the hearts of the area's residents and became famous for its great pizza throughout New York. The central place in the pizzeria's interior is occupied by the chef's desk, where this cherished dish is prepared in front of the visitors. The playful elements of the former candy store show through, giving the restaurant an air of freedom and spontaneity.
When you stop by Lucali for lunch or dinner, you can taste either the traditional pie or its sub-varieties wrapped in a cheburek (calzone). You will not find any other types of pizza or dishes here. In addition, all toppings are offered separately. But, as in Di Fara, you can bring your booze and spend the whole night in this homely restaurant.
Roberta's
The pizzeria is located in the hipster area of Brooklyn - Bushwick. From the outside, the restaurant resembles an old garage. If you love thin crust pizza, then Robrta's is a gourmet paradise. Many ingredients are grown in a small garden right on the roof of the establishment. Pizza is not sold in slices, but in small individual portions. If you are in the eternal search for culinary delights, then you can safely go here.
Lombardi's
Gennaro Lombardi opened the first pizzeria in the United States in 1905. Since then, the restaurant has changed its location, but the descendants of the family follow the traditions and cook pizza in an original way - in a coal oven. Lombardi's only sells whole pizzas, so it's worth going here for dinner with friends.
Giuseppina
Giuseppina's owner and founder, Chris Iacono, proudly celebrates his apprenticeship at his brother's pizzeria, Lucali, for his craftsmanship. Chris Iacono's use of top tier ingredients, such as a cheese blend of low moisture mozzarella, homemade fresh mozzarella and imported Italian parmigiano reggiano cheese, as well as hand-cut pepperoni, fresh mushrooms, Italian olive oil and fresh basil, is evidence of commitment Giuseppin quality. The incomparable sauce comes from a secret family recipe handed down to the owner from his grandmother named Giuseppina.
NY Pizza Suprema
Very unexpected to find one of the best pizzerias in the city next to Pennsylvania Station. I learned about NY Pizza Suprema when I read about a guy who tried every pizzeria in Manhattan in two years. This place received very good reviews, and I had a desire to visit there urgently. The guy was right, it's really delicious here! Each pizza is excellently crispy, and the highlight of this place is the fragrant and slightly spicy tomato sauce. Try at least one slice of margherita pizza before you start ordering pepperoni.
John's Pizzeria of Bleecker Street
The interior of the pizzeria, also known as John's Pizza, is decorated with wood paneling and colorful paintings. Hipsters, artists, elderly Italians and many celebrities spend time here (at least I saw their photos on the camps). Here they canceled the sale of pizza in slices, so you can only order a whole one, such a portion will be enough for two or three people. All dishes are baked in a brick oven. This traditional method covers the edges of the pizza with a perfect, crispy, golden crust. John's Pizzeria prepares every dish in a traditional style. The pizza here is more refined than the American types. All ingredients used are exceptionally fresh. Hot sauces and premium cheese are used. The most popular dish is cheese pizza, for a change you can add toppings. You can also order a bottle of inexpensive wine.
Totonno's
Lombardi collaborator (and Neapolitan) Antonio Totonno Pero perfected the pizza recipe, and in 1924 he opened his place. Totonno's is still owned by the same family, although temporarily closed by Hurricane Sandy. It uses tomatoes imported from Italy, handmade mozzarella cheese, and dough made daily on the premises, but the crust is plump and thick rather than the usual thin plate (starting at $19.95). Totonno's should resume in the next couple of months. Cash only, no slices.
L&B Spumoni Gardens
The square pie at Spumoni is a classic Bensonhurst, one of the best Sicilian slices in town. Ludovico Barbati immigrated to the US in 1917 from Torella dei Lombardi, Italy. In 1939, he purchased property on 86th Street in Brooklyn to sell his spumoni (Italian ices); in the 1950s, his business expanded into a second building, which is now a pizzeria.
The pizza is still delicious: sweet tomato sauce covered in clear rectangles with a crispy toasted bottom, topped with melted mozzarella and a dash of parmesan. Slice $2.25, half tray $19, full tray $36. Credit cards, slices available.
Top 10 Pizza Places in America You Have To Visit
10. Big Lou's - San Antonio, TX
A Texas pun would be too easy, so we'll just say that Big Lou in San Antonio has some of the biggest pies. Not just a novelty, there are some pretty cool flavor combinations here, like bbq with pickles. But having a pizza that devours the table and produces slices over a foot long is everyone's dream, right?
9. Antico - Atlanta, Georgia
There are several impressive pizzerias in Atlanta. Antico in Atlanta is a small, casual pizzeria that serves super authentic Italian pizza. Cooked in a wood fired oven, the lovely chewy crust has those tender pieces of dough that give the crust a lot more flavor. There are a few variations on the menu, such as those filled with spiced meats or vegetables, but the Lasagna pizza, with bright slices of aged meat and ricotta cheese, is a real gem, unique to Antico. Topping substitutions are not particularly important here, and when you try a piece of any well-balanced pie, you will completely understand why.
8. Picco - Boston, Massachusetts
Picco in Boston takes two whole days to prepare the crust for the brick oven. The dough is fermented, which adds flavor. Flame-fried onions, shallots, garlic, sour cream, bacon and gruyère are an Alsatian pie that may be Picco's most popular. Every dish - from pizza to salads - is a beautiful work of art, combining color and artisanal ingredients. Even the ice cream is homemade.
7. Cloverleaf Pizza - Macomb, MI
Detroit-style pizza can be enjoyed at Macomb Michigan's Cloverleaf Pizza, which was inspired in the 1940s. Pies are more in the form of giant rectangles, as well as in places where sauce and cheese are sold. Topping your pepperoni pie is highly recommended.
6. Mulberry Street Pizzeria - Beverly Hills, CA
Perhaps one day you'll be traveling Beverly Hills - don't leave without grabbing a slice of thin-crust pepperoni from Mulberry Street Pizzeria. Quiet and surprisingly affordable, they make more New York-style variations and also have the best meatballs that customers regularly talk about. You might even see a celebrity or two munching on their favorite comfort food.
5. Ken's Artisan Pizza - Portland, OR
Portland Oregon has its fair share of eclectic eateries, so you bet they have a selection of pizza spots. Ken's Artisan Pizza combines authentic Italian wood-fired pizza with fresh, seasonal ingredients. The combinations are sometimes unexpected, but quite refreshing. Brooklyn has tomato sauce, mozzarella, Fra'Mani capicollo, marinated jalapenos, and that unexpected factor, some honey. Perfection. Don't miss Affogato for dessert - a local cup of coffee with brown sugar ice cream.
4. Slab - Portland, ME
Now on to another Portland on the east coast where you'll find Slab, a Sicilian-style restaurant with pizza and street food. The dough is hand-kneaded and grown in an "old world" style to reflect its true origins. Your typical slice comes with tomato sauce, mozzarella, provolone, and oregano, but you have choices for other toppings like savory provolone and sausage. Not a deep dish and not a thin crust, the classic slab-style pizza is perfect in the middle.
3. L&B - New York, New York
The L&B in Brooklyn, NY is refreshing on a classic if you want to shake things up a bit. The sauce comes on top of the cheese, fully blending the expected textures of the pizza while retaining phenomenal flavor.
2. Pequod's Pizza - Chicago, IL
Pequod's Pizza is for everyone who loves deep food and naturally in Chicago. Cheese, sauce, and caramelized crust fill the cast-iron platter that includes all of the "pan" pizzas, and you're likely to be stoked with a knife and fork. Deep dish pizza is amazingly delicious, and you'll taste some of the best at Pequod's. Starters and thin crust pizza are well received in this cozy place, but really deep dish pizza and pepperoni is the way to go.
1. Joe's Pizza - New York, New York
New York City is undeniably an amazing place to eat cheesecake, but to be honest, the choice of great places to do so is overwhelming. Joe's Pizza on Carmine Street has been around since the 1970s and is a community staple, so it's a good choice that's also easy on the wallet. Nothing beats the simplicity of a generous slice of New York-style cheese with just the right amount of sauce. Authentically cooked in a brick oven, the joint and pizza are no fuss and absolutely delicious.
Each of us relates to coffee differently. Some brew coffee only on weekends and holidays. Someone cannot wake up without coffee and starts every morning with a cup of aromatic drink, while for others, coffee is a lifestyle, and they do not part with a glass of coffee all day long.
How to Choose The Best Coffee for Your Lifestyle and Preferences
The same kind of coffee can cause completely different feelings in two people: from delight to complete rejection. Each person has their taste preferences, habits, and sensitivities. For some, coffee must be vital. For some, it is light and with notes of honey, while others prefer a soft, balanced, and creamy taste. There can be a considerable number of requests, but, fortunately, there are so wide varieties of coffee and various mixtures that for everyone you can choose "your" coffee. So when selecting a combination, every nuance matters the type of coffee and its origin, the composition of the mix, the degree of roasting, and freshness. Knowing these features will help you better navigate the wide variety of blends in the future and find the proper coffee for you.
When choosing coffee, first of all, pay attention to the quality of the packaging.
For packaging their coffee, manufacturers use various materials: paper and plastic bags, foil, sealed packs with a valve, aluminum cans, and barrels.
Coffee in a paper bag cannot be stored for a long time. This type of packaging is not hermetic, and air quickly penetrates it, detrimental to coffee beans. After a few hours, the coffee will lose most of its aroma, and you won't be able to recognize its authentic taste.
Also, do not store coffee in a plastic bag. Light penetrating the package walls adversely affects the grains, changing their taste and aroma. In addition, coffee beans emit gases after roasting, and if they cannot get out of the package, the coffee will go wrong.
A tightly sealed bag with a valve is the most common type of packaging used by large manufacturers who monitor the quality of their products. This type of packaging protects coffee during transportation, does not allow air and light to penetrate inside the packaging, and excess gases escape through a special valve.
Only exclusive premium varieties are packed in aluminum cans and barrels. Canned blends have more protection than bags because the coffee is not subject to the physical impact of soft packs. Coffee in aluminum cans is costly.
Each mixture has an expiration date. The date can be written in paint or stamped into the pack. The date can be written in color or stamped into the box. Suppose the coffee is packed in a tight vacuum bag with a valve or aluminum can. In that case, the manufacturer guarantees the coffee will retain its taste and aroma throughout the shelf life.
Therefore, if the packaging has been broken or the expiration date has expired, do not hesitate to return the product to the seller. This coffee is not recommended to drink. Choose coffee in quality packaging.
10 best coffee brands you need to try
Big Island Coffee Roasters
The company's history began when the new owners renovated the ruined farm and started from scratch. Then they turned to un-studio with the task of developing a brand, including a logo, packaging design, and a company website, with a separate section of the online store.
Lavazza
Lavazza is not only excellent Italian coffee. This is Italian coffee culture in all manifestations. It is a never-ending story of quality, taste, and innovation. Lavazza is not limited to the Italian style of coffee making.
Bizzy Coffee
Bizzy Coffee is made for busy people, by busy people - bringing you the highest quality cold brew coffee to make sure it fits into your busy life! Whether brewing Bizzy Organic Cold Brew Coffee or making grounds for the at-home brewers, we take special care in every process, from sourcing the highest quality ingredients to roasting and brewing each batch with meticulous detail.
La Colombe
La Colombe Fair Trade and Organic certified La Colombe is easily one of our favorite coffee purveyors. They work closely with the farmers who supply the beans, ensuring workers are treated fairly throughout the harvesting process.
Intelligentsia
Intelligentsia is a specialty coffee pioneer, rising from humble Chicago roots to a company driven by curiosity, empowerment, and the never-ending quest for the most extraordinary coffee globally.
Green Mountain Coffee Roasters
With its innovative brewing technology, Keurig Green Mountain, Inc., a leader in specialty coffee, coffee makers, teas, and other beverages, has launched Green Mountain Coffee Organic—a new line of premium coffees that are both organic and Fair Trade Certified.
Melitta Colombian Supreme
It's a rich, full-bodied roast sourced from high-quality Arabica beans. To make this medium roast coffee, these beans are grown in the top coffee-producing regions of the globe. They're then batch roasted and ground down to create a pleasing, extra consistency that delivers a robust, full flavor. This different fine grind means that you can make a satisfying Melitta Coffee Colombian Supreme cup with 30 percent less coffee. As a result, you get to enjoy a smooth, delicious, and refreshing coffee. For best results, use this fine-grind coffee with Melitta coffee filters, which are available separately, to ensure each cup is as pure and flavorful as possible.
Death Wish Organic Whole Bean Coffee
Death Wish Coffee is here to fuel your passion—basic brews are not invited. The highest-quality arabica + robusta beans are roasted to bold, never-bitter perfection. The result? Coffee that naturally brews double the strength of the average cup.
Lavazza Espresso Italiano
Espresso Italiano is a 100% Arabica blend from Central and South America with highly aromatic notes, delicious flavor, and a rich body. The long-roasted coffee beans give it its distinctive Italian espresso taste.
Peet’s Coffee Big Bang
Peet's has incredibly fresh, high-quality coffee, and those new to the chain will recognize the superior quality on the first sip. It's no surprise that one of their top sellers is a single-origin coffee from Guatemala.
Are you a coffee lover? Try the 10 best coffee presented above
Choose the degree of roasting
Coffee beans are roasted to acquire a unique taste, which depends on the number of essential oils inside the bean (there are about 600 types) and the degree of their manifestation during the roasting process. In other words, the taste and aroma of the drink depend not only on the kind of coffee but also on the degree of roasting of the beans - this information is reflected on the packaging in the form of numbers - from 1 (weak roast) to 5 (strong roast). The choice, in this case, depends solely on taste preferences; however, pay attention to the date of roasting, remembering that roasted beans retain their aroma for a month, and the more time has passed from this moment, the more coffee loses its taste.
Roasting levels:
- Scandinavian (super-light) roasting gives the coffee tenderness and softness; the color of the beans is light brown, almost beige.
- American (medium) roast contributes to the appearance of a slight bitterness in the taste. The color of the beans is a rich brown. Still, this type of roast does not allow the manifestation of essential oils on the surface of the beans, so the taste and aroma are revealed only by a slight hint.
- Viennese roast - the beans darken and become shiny due to the manifestation of essential oils, and sweetish notes appear in the taste of coffee.
- French (strong) roasting gives the grains an intense chocolate color, and the taste acquires a pleasant bitterness and astringency.
- Italian (powerful) roasting is recognizable by black oily grains, and the drink acquires extraordinary expressiveness, velvety, and richness - this is a real bitter coffee in the classic version.
Ground or bean coffee
Since coffee begins to lose flavor immediately after grinding, it's best to buy whole coffee beans and grind them yourself before brewing - at least that's what fussy coffee drinkers do. If you prefer ground coffee, pay attention to the degree of grinding:
- Coarse grinding (the cheapest) lasts no more than 10 seconds, suitable for a piston coffee maker, and is infused up to 7 minutes.
- Medium grinding lasts up to 14 seconds, is suitable for any coffee makers and Turks, and infused up to 5 minutes.
- Fine grinding lasts 20 seconds, is designed for filter coffee makers, and infused for 3 minutes.
- Fine Espresso - This grind produces a coffee "ground" ideal for espresso coffee makers and Turkish coffee in a cezve.
- Unscrupulous manufacturers often dilute ground coffee with various mixtures that are easily detected at home - if you throw a pinch of coffee into a glass container with cold water. It turns brown. You have a fake that has nothing to do with real coffee.
Natural or flavored
The coffee departments offer a large selection of flavored coffees with hints of vanilla, Irish whiskey, orange, amaretto, and chocolate, but keep in mind that these are chemical and not natural additives. If you want to enjoy the real taste of coffee without extraneous notes, buy beans without additional aromatic "decor."
Winston Churchill said that coffee is a very personal drink, so, like good cognac, you should not drink it in giant mugs. And John Galsworthy believed that there are things that cannot be faithful - for example, coffee. However, if you belong to the category of gourmets who change coffee like gloves, treat each variety personally and do not neglect the quality. In this case, unearthly pleasure is guaranteed!
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