We often feel depressed and tired, even if we do the work with pleasure, these conditions can occur. And depression and anxiety are the source of chronic fatigue. If you are a public figure, that does not mean that you will not have mental problems. The beautiful singer Selena Gomez revealed how she quickly gets on her feet when she is not in her waters and what this means for her mental health.  

The artist applies a simple and effective method when she is not feeling well or is tired.

"A nap is the best method, it will never fail. I take a break and take a nap when I feel a little sick, because then I can start it with energy again ", said Selena Gomez.

The 29-year-old singer and actress spoke openly several times about the mental problems she faced. Her brand, Rare Beauty, and "Selena Sundae" are now available on Serendipity3, the platform in which she invested, and part of the proceeds are donated to the fund "Rare Impact". This is a background on a too personal theme of Selena. It is made in order to help people who are facing problems.

"Beyond everything I've done in my career, I can't be more proud than I am of this background. It is very important to see everyone's reactions and how interested people are in their mental health ", the star added.

The artist launched this fund last year, on its 28th anniversary, with the ambitious goal of raising $ 100 million over the next ten years in support of connecting people in disadvantaged communities who need mental health care.

"Mental health is personal to me. Learning how to manage my own mental health has not always been easy, but it is something I work on constantly, " Selena wrote in the description of the" Rare Impact "website.

The star suffered a lot from anxiety, it is said that he got rid of it after giving up social networks. Knowing what this means, he understands perfectly the people who suffer as well.

"Mental health is part of my daily life and I know many people who think the same way. I am very grateful that I was able to do something important ", she added.

Looking to the next generation, which includes her younger sister, Gracie, eight years old, Selena Gomez says she wants her to understand the important message of caring for yourself.

"The only thing I want from my sister is to be strong. I always tell her she's smart and beautiful. I talk to her like she's an adult and I try to be her best example. But I'm also honest with her about mistakes. I just want to be the best sister for her ", the star confessed.

Pets dispel loneliness and anxiety, bring joy and maintain the well-being of those around them, many studies show, and not under normal circumstances, but in the isolation required during this period to limit the spread of coronavirus, they prove to be more than that.

After craving for a pet, Barney, the cavalier King Charles spaniel, could not have arrived at a better moment, says Marie Brown. “We picked him up the day before lockdown. The timing is a godsend.”

The puppy has helped her children, aged 12 and 15, adjust to life at home in Sevenoaks, Kent, without school, sport or much of a social life.

"I brought Barney home the day before the isolation was imposed. It was a perfect timing, "a woman confessed to The Guardian.

Barney is a king charles spaniel knight, and after a few years when the woman's two 12- and 15-year-olds insisted on a puppy, he entered their lives. Barney now helps them adapt to life in self-isolation, without school, without too many outdoor activities and without social life.

"Certainly Barney makes us less stressed and raises our morale," says the woman. He borrowed his neighbors' dog Somewhere in north London, Honey, a two-year-old cockapoo, smiles on the lips of a doctor struggling to withstand the crisis of coronavirus. "When my husband enters the house, she is there, waiting for him at the door. The next moment, he is on the floor and playing with Honey.

You can see how stress and fatigue and anxiety disappear, ”says a woman living in Highgate, London.

He borrowed his neighbors' dog

Somewhere in north London, Honey, a two-year-old cockapoo, smiles on the lips of a doctor struggling to resist the coronavirus crisis.

"When my husband comes into the house, she is there, waiting for him at the door. The next moment, he is on the floor and playing with Honey. You see how stress and fatigue and anxiety go away, ”says a woman living in Highgate, London.

Someone else borrowed his dog, a griffin brussels named Loki, to the neighbors, "for their own good and his."

"We remember that life goes on"

"He is very sociable and cannot understand how he went from being treated like a star to seeing me and my husband daily," says Loki's mistress. "We are reminded that life goes on" Belle and Little Tyke, two London cats, are a comfort to a mother and her 11-year-old son living in Birmingham.

"We realized that when it all goes wrong, it is very nice to have them near us - we are reminded that life goes on," says the owner of the two cats.

The kid confesses that every time he feels worried or sad, he takes Little Tyke in his arms and immediately feels better.

The 18-reptile boy

Not only dogs and cats can be perfect pets. An 18-year-old from Wales says his reptiles have helped him overcome anxiety and depression.

It has 18 animals, including turtles, snakes and lizards. His favorite is Lily, a nine-month-old Argentine lizard.

"I have a special connection with her. I put my hand on the floor and run at me like a puppy, ”says the young man, for the British newspaper.

Animal adoptions in the UK have increased

Animal shelters have seen an increase in the number of adoptions in recent weeks, although most of them have been closed to the public.

"A dog is for life, not just for isolation", draws attention to Dogs Trust, the NGO that launched the famous slogan "A dog is for life, not just for Christmas" / "A dog is for life, not just for Christmas ”.