We often feel depressed and tired, even if we do the work with pleasure, these conditions can occur. And depression and anxiety are the source of chronic fatigue. If you are a public figure, that does not mean that you will not have mental problems. The beautiful singer Selena Gomez revealed how she quickly gets on her feet when she is not in her waters and what this means for her mental health.  

The artist applies a simple and effective method when she is not feeling well or is tired.

"A nap is the best method, it will never fail. I take a break and take a nap when I feel a little sick, because then I can start it with energy again ", said Selena Gomez.

The 29-year-old singer and actress spoke openly several times about the mental problems she faced. Her brand, Rare Beauty, and "Selena Sundae" are now available on Serendipity3, the platform in which she invested, and part of the proceeds are donated to the fund "Rare Impact". This is a background on a too personal theme of Selena. It is made in order to help people who are facing problems.

"Beyond everything I've done in my career, I can't be more proud than I am of this background. It is very important to see everyone's reactions and how interested people are in their mental health ", the star added.

The artist launched this fund last year, on its 28th anniversary, with the ambitious goal of raising $ 100 million over the next ten years in support of connecting people in disadvantaged communities who need mental health care.

"Mental health is personal to me. Learning how to manage my own mental health has not always been easy, but it is something I work on constantly, " Selena wrote in the description of the" Rare Impact "website.

The star suffered a lot from anxiety, it is said that he got rid of it after giving up social networks. Knowing what this means, he understands perfectly the people who suffer as well.

"Mental health is part of my daily life and I know many people who think the same way. I am very grateful that I was able to do something important ", she added.

Looking to the next generation, which includes her younger sister, Gracie, eight years old, Selena Gomez says she wants her to understand the important message of caring for yourself.

"The only thing I want from my sister is to be strong. I always tell her she's smart and beautiful. I talk to her like she's an adult and I try to be her best example. But I'm also honest with her about mistakes. I just want to be the best sister for her ", the star confessed.