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selena-gomez-mental-health-is-part-of-my-daily-life-what-does-the-artist-do-to-feel-better-when-her-morale-is-down

We often feel depressed and tired, even if we do the work with pleasure, these conditions can occur. And depression and anxiety are the source of chronic fatigue. If you are a public figure, that does not mean that you will not have mental problems. The beautiful singer Selena Gomez revealed how she quickly gets on her feet when she is not in her waters and what this means for her mental health.  


The artist applies a simple and effective method when she is not feeling well or is tired.


"A nap is the best method, it will never fail. I take a break and take a nap when I feel a little sick, because then I can start it with energy again ", said Selena Gomez.


The 29-year-old singer and actress spoke openly several times about the mental problems she faced. Her brand, Rare Beauty, and "Selena Sundae" are now available on Serendipity3, the platform in which she invested, and part of the proceeds are donated to the fund "Rare Impact". This is a background on a too personal theme of Selena. It is made in order to help people who are facing problems.



"Beyond everything I've done in my career, I can't be more proud than I am of this background. It is very important to see everyone's reactions and how interested people are in their mental health ", the star added.

 

The artist launched this fund last year, on its 28th anniversary, with the ambitious goal of raising $ 100 million over the next ten years in support of connecting people in disadvantaged communities who need mental health care.

 

"Mental health is personal to me. Learning how to manage my own mental health has not always been easy, but it is something I work on constantly, " Selena wrote in the description of the" Rare Impact "website.


The star suffered a lot from anxiety, it is said that he got rid of it after giving up social networks. Knowing what this means, he understands perfectly the people who suffer as well.



"Mental health is part of my daily life and I know many people who think the same way. I am very grateful that I was able to do something important ", she added.


Looking to the next generation, which includes her younger sister, Gracie, eight years old, Selena Gomez says she wants her to understand the important message of caring for yourself.



"The only thing I want from my sister is to be strong. I always tell her she's smart and beautiful. I talk to her like she's an adult and I try to be her best example. But I'm also honest with her about mistakes. I just want to be the best sister for her ", the star confessed.

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@3370_panda_8584 They are sure that everyone should rest more. I know from my experience that this is very difficult, so I started finding a suitable drug a few months ago. One day I managed to find this link https://westcoastsupply.cc/products/extracts/hash / where I read about different versions of cannabis and other products and was able to order them from this service. This can also be useful for you.

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feeling-sad-or-depressed-take-a-look-at-40-funny-memes-that-will-bost-your-mood-today

Who wants to be sad? We think no one - maybe only those who have become addicted to this condition because they know it will bring attention to those around them. And yet, how do you get rid of sadness?

 

Funny memes for a good mood

 

Sadness is an emotion like any other; only it is one that we run away from. You don't like how it feels on the inside or the outside, how it looks and how you are perceived when you experience this emotion as naturally as possible.

 

Bemorepanda prepared some memes to cheer you up.

 

1. Sunroof

 

2. Hotel Hell

 

3. Saturday

 

We wondered if we would have felt the same way if we hadn't been programmed as children to believe that sadness is something terrible, something that shouldn't happen, something that we should either run away from or replace with smiles. We see parents who always urge their children not to be sad, cry, and always smile, no matter what happens inside them.

 

It has already become second nature; you don't even know how it could be otherwise. You don't want to feel sad, overwhelmed, and fill every nook and cranny of your body. And the more you show up, the harder you want to run and not feel it.

 

And here comes the paradox. The harder you run, the better and more comfortable it is for you, instead of disappearing. So subtle is this grabbing that you don't even know it's there. Sometimes, seemingly out of nowhere, you feel sad and do not know why.

 

Like any other emotion, sadness does not dissolve and does not disappear as long as it is not consumed, lived, or felt.

 

4. Rising water

 

5. Pick up the phone

 

6. You want water?

 

Allow yourself to feel it, accept it, let it embrace you, invite her out of where you hid her when she came. She won't be willing to go out very quickly because she doesn't know how to do it anymore, but you can get rid of the emotions you have repressed with patience and gentleness.

 

But, more specifically, to radically change your mood, you can also try to practice yoga and listen to and listen to your favorite songs in a few minutes.

 

Practicing physical exercises will free your mind from stress and make you feel good at the end, feeling like you are in a different body, and listening to music when you are upset will make you relive the most beautiful moments in life. To. Surround yourself with good energy while eliminating that destructive energy.

 

See here New eddition of 30 funny crying memes to boost your mood - Bemorepanda

 

7. Still watching?

 

8. Go sleep

 

But if you want the sadness to go away in the long run, you need to make some significant changes. We talk about lifestyle and the circle of friends.

 

To be sad, make sure you eat healthily, eliminate the people who send you evil energy, and "detach" yourself from the activities that make you see only the empty part of the glass.

 

Toxic people, unhealthy lifestyles, and bad habits affect your physical and mental well-being in the long run, so change now so that you do not heal later. Then be sure to make some significant changes. We talk about lifestyle and the circle of friends.

 

To be sad, make sure you eat healthily, eliminate the people who send you evil energy, and "detach" yourself from the activities that make you see only the empty part of the glass.

 

Toxic people, unhealthy lifestyles, and bad habits affect your physical and mental condition in the long run, so change now so that you do not heal later.

 

9. Lockdown

 

10. About 2022

 

11. Bad situation

 

A life situation is not always painted in black or white. In other words, there are good parts and bad parts in everything that happens to us. But when it comes to depression or anxiety, the brain tends to see things only in black. The important thing is not to fall into this trap and focus your negative thoughts on something that can give you hope. For example, you can be guided by the saying, "what doesn't kill you makes you stronger." Think that you will be a stronger person because you have endured a difficult situation.

 

Even if you fail at something, get up, shake off the dust, and start again. Every failure can be the cornerstone of success. Analyze as objectively as possible the obstacles you did not anticipate, learn from your mistakes and make a plan to overcome those obstacles in the future. Resuming the fight is the most important thing you need to do.

 

Try to do things you like; they satisfy you. Create something with the help of your hands: learn or resume practicing a musical instrument, write, draw, color, or make wooden objects, canvas, or paper. If you are passionate about gastronomy, try new recipes. What matters is the brain's occupation with a playful, enjoyable activity. (Re) Learn to play! Creativity stimulates the secretion of neurotransmitters (serotonin, dopamine) in the brain, which gives well-being.

 

You know best what you need. If you are going through a difficult time, you need to pay attention. Make sure you eat healthily and take care of your skin, hair, nails, and rest. Behave as you would with your best friend. You don't feel guilty about needing all this. You deserve them!

 

12. I thought you liked me

 

13. Blow drying

 

14. Libra

 

15. COVID-19

 

16. Late twice

 

17. Above me now

 

18. Singing

 

19. What are you doing?

 

20. Changes

 

21. Listening

 

22. Email finds you well

 

23. After an exam

 

24. So sad

 

25. See your boss

 

26. Coughs

 

27. A few days later

 

28. Embody

 

29. Spy

 

30. Sanitizer

 

31. the same thing

 

32. My precious

 

33. Work memes

 

34. Stealing my nose

 

35. Toasters

 

36. Makeup

 

37. Brunch

 

38. Breakfast

 

39. Proof

 

40.  At the airport

 

See here New eddition of 30 funny crying memes to boost your mood - Bemorepanda

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