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why-i-cant-sleep-funny-insomnia-memes-in-2022-to-laugh-loud

Sleep is a vital physiological phenomenon, and sleep disorders have a significant negative impact on health. Sleep assessment is done both quantitatively and qualitatively. The quantitative component involves determining the duration of sleep, while the qualitative component is evaluated subjectively and is expressed by the depth of sleep and the feeling of rest on waking. Difficulty falling asleep and maintaining sleep affects 15-35% of the adult population. Poor sleep quality has been associated with a number of conditions, including sleep disorders, cardiovascular risk factors, metabolic syndrome and cardiovascular morbidity.


Insomnia has become a public health problem. This is the most common type of sleep disorder and is defined as the inability to sleep due to a significant shortening of sleep duration or impaired sleep quality.


Sleep disorders have an increasingly serious negative impact on productivity at work and quality of life. More and more people are involved in accidents (domestic, road, work) with injuries, due to fatigue caused by lack of sleep.


Insomnia can occur as a symptom when it occurs sporadically and for a short period of time or it can be as a disease when the duration of persistence is more than 3 months. Although many people have difficulty falling asleep or maintaining a good state of sleep until morning, even when they are in good condition, very few of them turn to a specialist to determine the causes of their disorders and to receive appropriate treatment.


Bemorepanda collected some interesting facts.


1.Can’t sleep at night


2.Insomniac


3.My brain during day


Sleep takes place over 5 stages. The first stage, in which sleep is very easy and waking up very fast. At this stage, muscle tone is lost, which can cause spasms (tremors) and at the same time, the transition from wakefulness to sleep is made. It can take between 5 and 10 minutes, being the shortest stage.


The second stage, the one in which the body temperature and the muscular activity begin to decrease, the heart rate slows down and the awareness regarding the external environment disappears. It accounts for about 45% -55% of an adult's total sleep.


Stage number three is the beginning of deep sleep. Waking up is difficult, and if it does, it can be confusing for a few minutes. At the same time, nightmares, somnambulism, parasomnias can occur at this stage.


The fourth stage, similar to the previous one, is characterized by deep sleep, and in this stage there is recharging with physical and mental energy. Without enough sleep at this stage, the body cannot recover


The fifth stage, represented by REM sleep (rapid eye movements), is the stage characterized by the appearance of dreams, rapid eye movements, accelerated breathing rhythm and increased brain activity. It is called the paradoxical sleep stage, because while the brain and other organs of the body show increased activity, the muscles become more and more relaxed. After waking up, at this stage, sleep resumes directly into REM sleep.


4.Everyone sleeps


5.Slept nights


6.I am so sleepy


Insomnia is a sleep disorder that is manifested by difficulty falling asleep, waking up at night or poor sleep. According to the data, more than 50% of Romanians sleep less than 7-8 hours a night and over 75% suffer from exhaustion. Considered one of the most common modern conditions, left untreated, insomnia can affect the cardiovascular system, decrease the power of concentration and increase the risk of obesity.


On the one hand, most of the time, stress is the main cause of insomnia. On the other hand, several days in a row with insufficient sleep can further increase stress, thus creating a vicious circle.


It is very likely that each of us has experienced, at least once in our lives, the difficulty of falling asleep or waking up, known as insomnia. Although it may seem like a minor problem, the effects of insomnia, especially chronic insomnia, severely affect health.


Depending on its duration, insomnia is of several types:

Transient insomnia - occurs when symptoms last up to three nights. Acute insomnia - also called short-term insomnia, when the symptoms last up to a few weeks; it can be caused by stress, a traumatic event, or changes in sleep habits. Chronic insomnia - called long-term insomnia, which can last for months or sometimes years (it usually appears as a side effect of other health problems, such as medical conditions - arthritis or back pain - psychological problems - depression, anxiety or other mental disorders - or as a result of substance or alcohol abuse).


The treatment for insomnia is complex and requires medical consultation, especially if the insomnia lasts for some time. Doctors are the ones who can recommend cognitive-behavioral therapy, antidepressants (medicines for depression) or anxiolytics (medicines for anxiety).


7.Why I exist


8.How was your night


9.I need to sleep


Doctors may also recommend adopting a healthy lifestyle. And when a clear cause of sleep disorders is not identified, patients may be prescribed medication to help them rest.


It is very important to eat healthy during the day, but especially to pay attention to what we eat in the evening. Rightly so, because diet is very important, it has effects on sleep. We should not, for example, eat spicy, salty foods, we should not eat foods that contain caffeine (chocolate). The basic rule is that we should not eat before going to bed, because if we do, the stomach will be busy digesting instead of resting. The effects could be heartburn.


Insomnia is, without a doubt, a disease of modern people. It is caused by stress, technology, social relationships, problems of all kinds. Human evolution may not be as spectacular as technology, but we have the ability to adapt to all the changes that take place in our lives. Insomnia can not only be treated, but also "educated". Sleep will always be a necessity for a healthy and challenging life.


In addition to sleep hygiene measures, non-pharmacological treatment of insomnia also includes psychotherapy sessions and alternative therapies (acupuncture, homeopathy, aromatherapy, natural treatments). In order for the drug treatment of insomnia to have results for a long time, it is beneficial to perform sessions of cognitive-behavioral psychotherapy, self-hypnosis, relaxation techniques and deep breathing.


For sleep disorders that do not improve by improving sleep hygiene, medical consultation is required.


10.I am going to sleep


11.The last time


12.Look here gang


13.Some minutes


14.Long time ago


15.Sleep early


16.Always fresh


17.So used


18.Too much thinking


19.Okay, sure


20.The same boat


21.Do you?


22.Brain stuff


23.Fake scenarios


24.Missing someone


25.Me all day


26.Trying to sleep


27.Sleeping well


28.No troubles


29.Legends says


30.Me at 3 am


31.Thinking hard


32.Scientist explaining


33.Can’t wake up late


34.Every two minutes


35.Sleeping problems


36.Hearing birds at 4 am


37.Choose your variant


38.One picture one word


39.Kicking in


40.My anxiety and insomnia


41.How your night went


42.All together


43.Time for bed


44.You got me there


45.Internet connection


46.That stupid moment


47.Stay sleepy


48.Aliens


49.Til Christmas


50.I really need this job




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@Alice Hmm, interesting, but I sleep really well
insomnia-memes-funny-30-sleeping-jokes-and-tweets-for-people-who-cant-sleep

Insomnia is a sleep disorder that is manifested by difficulty falling asleep, waking up at night or poor quality sleep. Considered one of the most common modern conditions, left untreated, insomnia can affect the cardiovascular system, decrease the power of concentration and increase the risk of obesity.


Sleep is a vital physiological phenomenon, and sleep disorders have a significant negative impact on health. Sleep assessment is performed both quantitatively and qualitatively. The quantitative component involves determining the duration of sleep, while the qualitative component is evaluated subjectively and is expressed by the depth of sleep and the feeling of rest on waking. Difficulty falling asleep and maintaining sleep affects 15-35% of the adult population. Poor sleep quality has been associated with a number of conditions, with a known link between sleep disorders, cardiovascular risk factors, metabolic syndrome and cardiovascular morbidity.


While viewing some funny insomnia memes, you can also read below, important information about insomnia.


1.Move into the forest


2.Night thoughts


3.When you watch your series at night


You feel like you could sleep for weeks. You wake up so tired that it is extremely difficult for you to focus on even the most mundane tasks and you feel more anxious than ever.


How are you sleeping? Do you manage to fall asleep shortly after you go to bed or stay with your eyes hanging on the walls until late?


A few hours of sleep does not necessarily mean that the person suffers from insomnia. A person's sleep schedule varies not only according to age and sex, but also according to the particularities of each individual. However, there are a number of hours of sleep that a person needs to rest, and this is determined by scientific consensus, depending on age. This data is not nailed down, but it helps us get an idea of ​​how much sleep we should have for the body to replenish its energy stores. So:


  • adults need 7-9 hours of sleep;
  • young people between 12-18 years old need 8-10 hours of sleep;
  • children between 2-12 years old need about 9-12 hours of sleep;
  • newborns and children up to 2 years of age should sleep around 11-14 hours a day.


4.Insomnia vs headphones


5.Math at night


6.Because you are awake


Insomnia can set in even if a person respects the number of hours of sleep. In this case, it may be a poor quality sleep (with frequent awakenings and difficult sleep).


Primary insomnia is the lack of sleep that sets in as a result of a disordered lifestyle, stress, trauma, family problems. Normally, the condition disappears on its own if we no longer feel stress, if the trauma disappears, if we change our unhealthy lifestyle. Sometimes it can only be about changing the time we go to bed, or following a few rules in the bedroom (no phones next to us, no reading on the tablet before bed, or going to bed at a reasonable time).


7.Anxiety


8.What was the reason?


9.I need to sleep


Insomnia can exist as a symptom, when it occurs sporadically and for a short period or it can be as a disease, when the duration of persistence is over 3 months. Although many people have difficulty falling asleep or maintaining a good state of sleep until morning, even when they are in good condition, very few of them turn to a specialist to determine the causes of their disorders and receive appropriate treatment.


Factors that influence the quantity and quality of sleep are represented by: light / dark, environmental and social factors (intense physical activity, prolonged rest periods, night shifts, mental trauma, stressful situations, temperature variations, various mental disorders).


The treatment of insomnia is especially important for increasing the patient's quality of life. The return to physiological sleep is progressive, this process being long lasting.


10.My brain at 2 a.m


11.Why though?


12.Still can’t fall asleep


13.Stop it


14.Never had a sleep problem


15.My brain


16.I use 9gag to sleep


17.Thinking about what?


18.Brain, let me sleep


20.Can’t sleep because i’m thirsty


21.How I sleep


22.Can’t wait to wake up


23.Suffering from insomnia


24.Auditory hallucinations


25.Are you sleeping?


26.Talking buds when you are sleeping



27.Laying in bed


28.When my alarm wakes me up


29.Resting your eyes in the morning


30.Me all night vs when the alarm rings


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@Marina That is so me!
digital-insomnia-therapeutics-market-size-swot-analysis

A wide range of vital market parameters, including geographical segments, technological spectrum, miscellaneous product types, application landscape, numerous business verticals, sales and distribution channels, and several others, has been included in this report. Our team of researchers has taken a unique approach to analyze the global market and, thus, highlighted the key parameters that influence the overall market growth. Several efficient analytical tools like SWOT analysis and Porter’s Five Forces have been employed to inspect the strengths, weaknesses, opportunities, and threats associated with the growth of the crucial market segments.


The digital insomnia therapeutics market has emerged as a promising field in the healthcare industry, offering innovative technological solutions to address the widespread problem of insomnia. Insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, affects millions of people worldwide, impacting their overall well-being and quality of life. With the advent of digital therapeutics, there is new hope for individuals struggling with insomnia, as these solutions aim to provide effective and personalized treatments through smartphone apps, wearables, and online platforms.

According to the Centers for Disease Control and Prevention (CDC), approximately 35% of adults in the United States report inadequate sleep duration, highlighting the scale of the problem. The National Institutes of Health (NIH) reports that cognitive behavioral therapy for insomnia (CBT-I) is an effective treatment, and digital therapeutics offer an accessible and scalable way to deliver this therapy to a wider population.

Moreover, the World Health Organization (WHO) recognizes the potential of digital health technologies in improving sleep health and highlights the importance of evidence-based interventions for insomnia management. These statistics underline the significance of the digital insomnia therapeutics market in addressing a pressing public health concern.

The global digital insomnia therapeutic market size was USD 3,266.1 Million in 2022 and is expected to register a steady revenue CAGR of 6.2% during the forecast period, according to latest analysis by Emergen Research. Firstly, the increasing prevalence of insomnia globally has created a demand for alternative treatment options. Traditional pharmaceutical interventions, such as sleep medications, often come with side effects and the risk of dependency. Digital therapeutics offer a non-pharmacological approach, leveraging evidence-based techniques such as cognitive behavioral therapy for insomnia (CBT-I) to address the root causes of sleep disturbances and promote long-term improvements in sleep quality.

Furthermore, the convenience and accessibility of digital insomnia therapeutics have contributed to market growth. With the widespread use of smartphones and the Internet, individuals can access these solutions from the comfort of their homes, eliminating the need for in-person visits to sleep clinics or therapists. The flexibility and personalized nature of these digital interventions allow individuals to tailor their treatment according to their specific needs, schedules, and preferences.

Despite the positive outlook, the digital insomnia therapeutics market does face certain restraints. One significant challenge is the limited awareness and acceptance of digital therapeutics among healthcare providers and patients. Many individuals still rely on traditional treatments and may be hesitant to adopt digital solutions as a primary method for managing insomnia. Additionally, regulatory frameworks for digital therapeutics are still evolving, and ensuring compliance with privacy and security standards is crucial to build trust among users.

The Global Digital Insomnia Therapeutics Market report presents comprehensive information covering insightful data for businesses and investors for the time period of . The report studies the historical data of the Digital Insomnia Therapeutics market and offers valuable information about the key segments and sub-segments, revenue generation, demand and supply scenario, trends, and other vital aspects.

To receive a free sample of the report, visit @ https://www.emergenresearch.com/request-sample/1946








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read-book-dreams-of-an-insomniac-jewish-feminist-essays-speeches-and-diatribes

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