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how-to-decrease-anxiety-using-smartphones

Everyone feels anxious sometimes; it's just a normal part of being human. For instance, when your internet connection is slow, you may feel anxious or irritated. However, you can easily fix your trouble by contacting Xfinity customer service to get back online in no time.

But anxiety, can impact your everyday functioning and overall health when worry gets too much, stays for too long, or is unreasonable. One of the many factors that can cause anxiety is your everyday gadget - smartphone. When connected online, you may unknowingly trigger anxiety for a number of factors.

In this guide, we’ll explore how your smart gadgets can cause anxiety and how you can use your devices to reduce your symptoms. Let’s dive in!

How Do Smartphones Cause Anxiety

Excessive or inappropriate smartphone use is one of several potential triggers for anxiety, which can be caused by a variety of things including stress, trauma, heredity, and health issues. Smartphones are handy gadgets that may improve our lives in many ways, including our ability to communicate, access information, enjoy entertainment, and get more done. Having said that, there are a few ways in which cell phones might harm our mental health:

Distraction

Our smartphones have the potential to take our minds off of things like our immediate responsibilities, objectives, and environment, not to mention our relationships and feelings. A decrease in focus and productivity as well as an uptick in anxious feelings and tension may result from this.

Comparison

Smartphones, particularly social media platforms, can lead us to view other people's lives, accomplishments, and looks through distorted and idealized lenses. Anxieties, low self-esteem, and feelings of inadequacy can result from this.

Isolation

Despite lessening the frequency and quality of our in-person encounters and social support, smartphones can give us the impression of being more connected and intimate than we actually are. A combination of anxiety and other mental health issues, such as isolation, sadness, and loneliness, can result from this.

Isolation

The use of smartphones can make us feel more connected and intimate than we actually are, even as they diminish the importance of and opportunities for meaningful face-to-face interactions and social support. Sadness, isolation, and loneliness can set in, and they can amplify any anxiety that already exists.

Addiction

The use of smartphones can make us feel more connected and intimate than we actually are, even as they diminish the importance of and opportunities for meaningful face-to-face interactions and social support. Sadness, isolation, and loneliness can set in, and they can amplify any anxiety that already exists.

Ways You Can Use Smartphones to Reduce Anxiety

Just because we can't live without our phones doesn't mean we can't utilize them to manage and alleviate our anxiety. We can utilize our cellphones in the following ways to alleviate our anxiety:

Use Apps That Promote Relaxation and Mindfulness

Meditation, deep breathing, yoga, and music apps are just a few of the many tools available to help us unwind and clear our brains. Mood, concentration, and stress levels can all be improved with the help of these applications' guided workouts and approaches.

Use Apps That Provide Therapy and Support

Apps like counseling, coaching, and chat rooms can also put us in touch with trained professionals and other users who can offer us support and therapy. With the help of these applications, we may find certified therapists, coaches, or other users who can guide us in overcoming our anxiety by providing feedback, support, advice, and insight into what's triggering it.

Use Apps That Entertain and Distract You from Anxiety

If we're feeling anxious, overwhelmed, or stressed out, we can utilize our phones as a source of entertainment and distraction. To alleviate stress and anxiety and to raise our mood and self-esteem, we can download applications that offer entertaining and interactive activities like games, puzzles, quizzes, or trivia.

Tips for Reducing Anxiety

As helpful as it is to use our phones to alleviate anxiety, we need be careful not to engage in any negative or harmful habits that could make our anxiety worse, like:

●      Loneliness and depression can set in if we cut off all contact with real-life people and ignore our connections, particularly with those closest to us.

●      Neglecting our physical and emotional well-being, personal and professional life, and spending an excessive amount of time or money on our phones or applications.

●      Establish parameters and restrictions for how and when we use our smartphones, including how much time, money, and data we allocate to various apps and the internet, and when and where we refrain from using them.

●      To alleviate potential sources of tension, anxiety, or depression, it is recommended that we remove or disable any applications that do not contribute to our well-being.

●      If you are having severe or chronic anxiety symptoms that impact your daily functioning and well-being, or if you feel that your smartphone usage is becoming an addiction, it's important to seek treatment from a professional or someone you trust.

Conclusion

Smartphones are incredibly useful and practical gadgets that can improve our lives in many ways, such as by providing access to information, entertainment, productivity, and communication. The appearance or exacerbation of anxiousness is one of the negative effects of smartphone use that may have an impact on our mental health. That's why we need to be careful when using our phones and make sure we're not adding to our anxiety instead of reducing it.

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30-memes-as-microsoft-permanently-disables-internet-explorer

The legendary browser Microsoft Internet Explorer officially ceases to exist after 27 years of operation.

 

As Microsoft announced a year ago, support for Internet Explorer 11 would end entirely on June 15, 2022.

 

Now the company recommends switching from Internet Explorer to Microsoft Edge as soon as possible and not waiting for IE to turn off. Users can transfer saved passwords, favorites, and more directly to the new browser during the transition.

 

Internet Explorer is disabled forever

 

The browser will be disabled on all current consumer versions of Windows 10 (20H2 and later) and Windows 10 IoT (20H2 and later). In Windows 11, the IE 11 app is no longer available, and the default browser for Windows 11 is Edge.

 

Meanwhile, IE mode in Microsoft Edge will be supported until at least 2029, giving web developers eight years to modernize legacy apps.

 

According to Microsoft, the IE app will be gradually replaced by Microsoft Edge in the coming months after the June 15 support date and will eventually be permanently disabled on Windows. You should not wholly uninstall IE yourself since IE 11 is required for IE mode to work in Edge.

 

1. About Internet Explorer

 

2. Shutting down

 

3. The old one

 

4. Nostalgic

 

In August 1995, Microsoft released the Windows 95 operating system, which includes several core technologies for connecting to the Internet, such as built-in support for dial-up networking and TCP/IP (Transmission Control Protocol/Internet Protocol).

 

Given the ongoing interest in the Internet, Microsoft is developing an additional component to the operating system, called the "web browser." Since the advent of the Windows 95 operating system with the Internet Explorer web browser, many people have been able to access the Internet. In November 1995, Microsoft released its first cross-platform browser, Internet Explorer 2.0, supported by both the Macintosh operating system and 32-bit Windows. In less than three months since its release, Internet Explorer has become one of the most popular browsers. Hundreds of thousands of Windows 95 users download Internet Explorer to their computers.

 

+Released in October 1997 and designed for Windows 95, 98, and Windows NT operating systems, Internet Explorer 4.0 was built based on new progressive technologies.

 

Internet Explorer 8 was released in March 2009. The browser version is available in 25 languages ​​and boasts cutting-edge security technologies.

 

In 2011, Internet Explorer 9 was released. The first test build of the browser was released on April 12, 2011, under the name Internet Explorer Platform Preview; at the moment, there are only five versions of this product, in which support for some CSS3 features has been added to the capabilities of Internet Explorer 9. The browser developers have stated that Internet Explorer 10 will run exclusively on Windows 7 and 8 and will not support earlier operating systems, including Windows Vista.

 

5. Best browser

 

6. Internet Explorer

 

7. Anyway

 

8. Goodbye

 

Unlike vendors of other browsers, Microsoft "turned its face" to the Internet relatively late, starting in late 1995 and early 1996. Then, the turbulent history of the development of Microsoft software products for the Internet, including the Internet Explorer browser, began. Until that moment, the development of its online service Microsoft Network (MSN), was supposed to be a key direction, where huge funds had already been invested and support for which was standardly included in the Windows 95 operating system.

 

However, seeing the pace at which the Internet is developing. Thee number of its users is growing, as well as the difficulties that other online services suffer due to their elitist isolation, Microsoft urgently changed its strategy and, as always, set its sights on leadership in a field that was still new to it. . Corresponding divisions of developers, testers, engineers, localizers were created, marketing and sales services were strengthened, and the work began to boil. Since the traditional strength of Microsoft solutions is the complex nature of the approach to the problem and the creation of the entire necessary product line - from developer tools to client software - this approach has been applied to products for the Internet.

 

Today we can talk about the success of Microsoft's then strategically important decision - to integrate client software - a browser, programs for working with e-mail, teleconferencing and other Internet services - directly into the operating system.

 

The first version of Windows 95 did not have the mandatory built-in Internet Explorer (IE). At that time, it had to be installed additionally. Microsoft made a big marketing move by including the free Internet Explorer with Windows 95 OSR2 in 1996.

 

The release of version 4 of Internet Explorer along with Windows 98 shook Netscape Navigator (the main competitor) even more.

 

Version 5 of Internet Explorer followed, while Netscape Navigator, bought by AOL Time Warner, was not updated. We must give credit to Microsoft, Internet Explorer 5.0 was a good product. On that moment.

 

Internet Explorer triumphed in 2001 with over 95% of the market.

 

With the release of Windows XP in 2002, the 6th version of Internet Explorer finally appeared.

 

9. Farewell

 

10. Missed

 

11. R.I.P

 

12. Retirment

 

13. Shutting down

 

14. Search engine

 

15. End error

 

16. A good tool

 

17. Wake up

 

18. Thanks for memories

 

19. Download chrome

 

20. Stoped working

 

21. Already dead

 

22. No

 

23. Dead]

 

24. Too high

 

25. OH 

 

26. 90’s users

 

27. This face

 

28. Goodbye

 

29. The end

 

30. That’s it

 

 

 

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20-people-whose-impressive-finds-first-surprised-themselves-and-then-the-entire-internet

Making some small discovery or finding something extraordinary is always very exciting. And, of course, Bemorepanda immediately wanted to share this amazing find with the whole world, which is what the people from our article did, because otherwise no one would have believed them! 20 amusing stories in photos are waiting for you, which will tell and show you what should entertain you, and if you're lucky, even surprise you. At least we really hope so 🙃

 

"It's a little annoying when you wake up in the morning and find this near your tent ... Gates of the Arctic National Park, Alaska, USA"

07-13-28-16251353041220647386

Photo by: “This photo was taken during an 11-day tourist trip to the Gates of the Arctic National Park. During the trip, we saw several bears, but they didn't care about us. We also found footprints all over our campsite area. It was difficult for us to determine whether they were fresh or not, because the riverbed was perfectly preserved. This place is in a rather hard-to-reach place, so we were not too worried about the bears, but as soon as we found the tracks, goosebumps ran down our skin. We have never seen a bear here. " 🐻

 

“Several years ago I found a young albino oak in my garden and learned that plants can also be albinos. True, they do not live long, since they cannot participate in photosynthesis. "

07-18-02-16253245201054035734

Indeed, albinism occurs among plants that die at an early age due to the fact that they cannot receive energy from photosynthesis. In rare cases, they can survive if they find an alternative source of energy for themselves, for example, a root connection with their fellows or parasitism.

 

"This silver pendant, which I found with a metal detector, is 227 years old."

07-13-28-1625135311127059443

The excellent condition of this pendant can be explained by the fact that all this time it lay underground. As a rule, silver oxidizes and darkens due to hydrogen sulfide, which in low concentration surrounds us in the air.

I would like to note a cute image of a bird 🕊

 

"While walking along a remote trail in the Amazon jungle, we came across this pillar that marks the line of the equator."

07-13-28-1625135313193442508

It was also a shock for us that there are no bold black lines under the pillar, which we were always shown on maps and globes. Although it is quite possible that it passes over the crowns of trees 😉

 

“While walking, I saw this sad sunflower, and I could not help but photograph it”

07-13-28-1625135316351109713

Photo author: “It is possible that someone did it on purpose. I just saw, laughed and photographed. " 🌻

 

"I found this skeleton on a leaf under a tree."

07-13-28-1625135320608773185

Photo author: “I suspect that the bird dropped this unfortunate lizard, and the ants finished the job. Fallen legs give it an alien look. It was an amazing find! " 🦎💀

 

The last breath of the cormorant frozen in the lake

07-16-43-1625319794637067976

The cormorant dived into the freezing lake and swam to the shore, where ice formed on the surface of the water. Ice prevented him from surfacing, and the bird drowned. Ice bubbles in the head area are traces of his last exhalation.

Sorry for the bird ..

 

"Walking through the woods, I found this gravestone of someone's dog near the old cemetery."

07-13-28-1625135337244842038

The inscription on the headstone reads:

 

"In memory of Punch, who died on June 7, 1885 at the age of 13"

 

If you missed it, then this tombstone is 136 years old 🐶

 

Octopus eggs. Below you can see their mother who guards them "

07-16-36-16253193762098412207

Octopus mothers often die while looking after the clutch, as they are so responsible that they are not distracted even by eating 🐙

 

Hornet killed by a plant

 

07-17-44-16253234791944082997

Reportedly, the hornet could get stuck with its head in the process of the plant, after which it began to spin and strangled itself

 

"I found a slug crawling out of the overflow hole of our sink."

07-13-29-16251353461879212929

The slug somehow managed to get through the drainage system and crawl out of the overflow.

 

Maine Coon kitten that looks like a little werewolf

07-16-36-1625319416133182704

This toddler has rather unusual eyes, which can be an indicator that he is blind 😿

 

"Found a pearl in my oysters"

07-13-29-16251353521832537587

When asked how much such a pearl could cost, one of the users replied: “It all depends on the shine, size and location where it was caught. From what I can see in this photo, these are river gem, which are quite common and look a little dull. This gem is quite large to find in your dinner. Some of these cost between $ 50 and $ 2,000. "

 

"A heart-shaped tomato I found at a grocery store."

07-13-29-16251353551908190456

The author of the photo said that this tomato was found in the Whole Foods Market, an organic food store, where they cost $ 5.99 per pound (which at the time of this writing is about 440 rubles per 450 g) 🍅

 

"Look how the candles in my thief have melted from the heat."

07-13-29-16251353581320410296

These candles look like they are mating season 🕯

 

Many Americans reportedly light citronella candles in their yard to ward off mosquitoes 🦟

 

"Found this very old Bible in my parents' garage, dated 1881"

07-13-29-1625135363203972254

Looks like a collector's edition. It would be even cooler if there was an autograph of the author inside ✝

 

The author of the photo said: “I was afraid to take it in my hands or even open it! I want to note that it had locks on the side. "

 

Quadruple rainbow

07-16-37-16253194392129120235

Reportedly, this effect could be due to the reflection of sunlight in a lake nearby. This can happen when sunlight reflects off a lake with very calm water. The author of the photo said that it was taken in Scotland and that there was indeed a lake nearby.

 

If you believe the myths about leprechauns, then somewhere there should be 4 pots of gold 🍀

 

"This fish froze in a block of ice, Texas, 2021"

07-13-29-16251353681571568387

Most likely, at the time of freezing, the fish was already dead and swam on the surface 🐟

 

 “I was shocked by this albino cucumber that I found in our garden! I pickled him and this is how he looked inside "

07-13-29-16251353721413041219

The author of the photo wrote that the guy who tasted the cucumber said it tasted "like an ordinary pickled cucumber." After the girl urged not to judge the cucumber by color 🥒

 


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20-people-who-perfectly-mastered-the-art-of-knitting-and-shared-their-creations-on-the-internet

Surely many recall with horror the lessons of labor that we were taught at school. And, if you were not given the task to knit a sweater, then you probably made rugs from shreds. Of course, perhaps it was then that some of us had a craving for needlework, which marked the beginning of a creative path. The folks in our article, for example, have found their passion in knitting and are so adept at using knitting needles that they get amazing results!

 

“I am a man who usually knits socks, scarves and hats for my family. Finally, I knitted myself a sweater. "

06-16-35-1625060122165127975

 

“I made these socks that turn legs into cat paws. It turned out just mi-mi-mi "

06-16-35-1625060125761320021

 

"I knitted a lace shawl for my mom, but first I tried it on myself."

06-16-35-1625060127151916707

 

"The wedding dress I knitted for my sister last year."

06-16-35-1625060130297890142

 

“My little brother asked me to make more animal socks! It was a lot of fun knitting these guys. "

06-16-35-1625060136751358993

 

"The cutest woodlice in the world!"

06-16-35-1625060140584000584

 

"For the first time, I had to admit that I really know what I'm doing!"

06-16-35-1625060143216583985

 

"I knitted my first sweater for myself, not forgetting about my little fluffy friend."

06-16-35-1625060146734442562

 

"I knitted this dress myself after a vintage 1958 pattern."

06-16-35-16250601491039220054

 

"It was difficult, but I did it."

06-16-35-16250601521827903460

 

 

"My cat has such a cute face that I just could not resist tying a sweater with his image."

06-16-35-1625060156996357400

 

“After that dark year we had, I wanted some light in 2021”

06-16-35-1625060159146687882

 

“I have been knitting for many years, but only recently have I learned to knit in a circle. This is one of my first projects and I love it! "

06-16-36-1625060163795034724

 

"After 16 months, I finally finished this blanket."

06-16-36-16250601662147393008

 

"I knitted it with my own hands!"

06-16-36-16250601701875295277

 

 

“I mostly crochet, but my dear Santa gave me a set of knitting needles last Christmas. And I knitted a huge ... sock! "

06-16-36-16250601742113809699

 

"I made this amazing zebra sweater after the 1987 pattern!"

06-16-36-16250601771666761729

 

"All the mushrooms that I have tied in the last year"

06-16-36-1625060180107739221

 

"Fish socks are ready!"

06-16-36-162506018313035391

 

"My knitted sweater with the image of Wedzday Addams"

06-16-36-1625060187482302616

 


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30-funny-memes-about-the-smaller-stimulus-checks-are-going-viral-on-the-internet

Leaders in the US Congress reached an agreement on Sunday on the $ 900 billion aid package that will help the economy, but also citizens, in the context of the worsening pandemic, the vote will most likely be given on Monday.


The economic stimulus package will be the second largest in US history, after the $ 2.3 trillion in March.


"Finally, we have the agreement between the parties that the country needs," said Senate Republican Majority Leader Mitch McCOnnell after months of heated negotiations.


Republican and Democratic leaders said the aid package should have enough support to be voted on in both chambers of the US Congress.


President Donald Trump is drafting the law and will enact it, White House spokesman Ben Williamson said.


The program will make direct payments of $ 600 to certain categories of people, and unemployment benefits will be increased by $ 300 per week.


It also includes billions of dollars for small businesses, food aid, vaccine distribution and health. In addition, it extends a moratorium on foreclosures in real estate and offers 25 billion in rent subsidies.


The internet explodes with memes, that's why Bemorepanda collected all them for you.


1.Stimulus Check after 9 months

Stimulus-Check-USA-Pandemic-Memes



2.Class pizza parties

Stimulus-Check-USA-Pandemic-Memes



3.Congress announced stimulus check

Stimulus-Check-USA-Pandemic-Memes


4.Looking like a 5 dollar

Stimulus-Check-USA-Pandemic-Memes


5.Quarters on the ground

Stimulus-Check-USA-Pandemic-Memes


6.The check stimulus

Stimulus-Check-USA-Pandemic-Memes


7.Next stimulus check

Stimulus-Check-USA-Pandemic-Memes


8.Stimulus check

Stimulus-Check-USA-Pandemic-Memes


9.PS5 and family's Christmas gifts

Stimulus-Check-USA-Pandemic-Memes


10.Half of your rent

Stimulus-Check-USA-Pandemic-Memes


11.Next stimulus check

Stimulus-Check-USA-Pandemic-Memes

12.Members of Congress

Stimulus-Check-USA-Pandemic-Memes

Stimulus-Check-USA-Pandemic-Memes


13.Double amount

Stimulus-Check-USA-Pandemic-Memes


14.Congress having stimulus check

Stimulus-Check-USA-Pandemic-Memes


15.About stimulus check

Stimulus-Check-USA-Pandemic-Memes


16.First date idea

Stimulus-Check-USA-Pandemic-Memes



17.Second stimulus check

Stimulus-Check-USA-Pandemic-Memes


18.Checking stimulus

18 Funniest Stimulus Check Memes - LAUGHTARD



19.100th time and seeing this

stimuluscheck Memes - Find and Share | Memes


20.Swipe up

Checking my bank account Memes


21.Looking at bank account

Looking at My Bank Account Like | Bank Meme on ME.ME


22.My face

Bank account : memes


23.Second stimulus check

Image tagged in prime - Imgflip


24.Hear about the second stimulus

Second stimulus package - Imgflip


25.Second stimulus check

To all the other starving Americans... : memes


26.Waiting for it

Waiting on that second stimulus check ..... | Make a Meme


27.Eating money

Stimulus Checks Are Dropping And So Are The Stimulus Check Memes


28.Put it up together

Stimulus Checks Are Dropping And So Are The Stimulus Check Memes


29.Stimulus check

Here are some of the funniest COVID-19 relief payment memes on social media  - HoustonChronicle.com


30.Free stimulus

18 Funniest Stimulus Check Memes - LAUGHTARD


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