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Insomnia is a sleep disorder that is manifested by difficulty falling asleep, waking up at night or poor quality sleep. Considered one of the most common modern conditions, left untreated, insomnia can affect the cardiovascular system, decrease the power of concentration and increase the risk of obesity.

Sleep is a vital physiological phenomenon, and sleep disorders have a significant negative impact on health. Sleep assessment is performed both quantitatively and qualitatively. The quantitative component involves determining the duration of sleep, while the qualitative component is evaluated subjectively and is expressed by the depth of sleep and the feeling of rest on waking. Difficulty falling asleep and maintaining sleep affects 15-35% of the adult population. Poor sleep quality has been associated with a number of conditions, with a known link between sleep disorders, cardiovascular risk factors, metabolic syndrome and cardiovascular morbidity.

While viewing some funny insomnia memes, you can also read below, important information about insomnia.

1.Move into the forest

2.Night thoughts

3.When you watch your series at night

You feel like you could sleep for weeks. You wake up so tired that it is extremely difficult for you to focus on even the most mundane tasks and you feel more anxious than ever.

How are you sleeping? Do you manage to fall asleep shortly after you go to bed or stay with your eyes hanging on the walls until late?

A few hours of sleep does not necessarily mean that the person suffers from insomnia. A person's sleep schedule varies not only according to age and sex, but also according to the particularities of each individual. However, there are a number of hours of sleep that a person needs to rest, and this is determined by scientific consensus, depending on age. This data is not nailed down, but it helps us get an idea of ​​how much sleep we should have for the body to replenish its energy stores. So:

  • adults need 7-9 hours of sleep;
  • young people between 12-18 years old need 8-10 hours of sleep;
  • children between 2-12 years old need about 9-12 hours of sleep;
  • newborns and children up to 2 years of age should sleep around 11-14 hours a day.

4.Insomnia vs headphones

5.Math at night

6.Because you are awake

Insomnia can set in even if a person respects the number of hours of sleep. In this case, it may be a poor quality sleep (with frequent awakenings and difficult sleep).

Primary insomnia is the lack of sleep that sets in as a result of a disordered lifestyle, stress, trauma, family problems. Normally, the condition disappears on its own if we no longer feel stress, if the trauma disappears, if we change our unhealthy lifestyle. Sometimes it can only be about changing the time we go to bed, or following a few rules in the bedroom (no phones next to us, no reading on the tablet before bed, or going to bed at a reasonable time).


8.What was the reason?

9.I need to sleep

Insomnia can exist as a symptom, when it occurs sporadically and for a short period or it can be as a disease, when the duration of persistence is over 3 months. Although many people have difficulty falling asleep or maintaining a good state of sleep until morning, even when they are in good condition, very few of them turn to a specialist to determine the causes of their disorders and receive appropriate treatment.

Factors that influence the quantity and quality of sleep are represented by: light / dark, environmental and social factors (intense physical activity, prolonged rest periods, night shifts, mental trauma, stressful situations, temperature variations, various mental disorders).

The treatment of insomnia is especially important for increasing the patient's quality of life. The return to physiological sleep is progressive, this process being long lasting.

10.My brain at 2 a.m

11.Why though?

12.Still can’t fall asleep

13.Stop it

14.Never had a sleep problem

15.My brain

16.I use 9gag to sleep

17.Thinking about what?

18.Brain, let me sleep

20.Can’t sleep because i’m thirsty

21.How I sleep

22.Can’t wait to wake up

23.Suffering from insomnia

24.Auditory hallucinations

25.Are you sleeping?

26.Talking buds when you are sleeping

27.Laying in bed

28.When my alarm wakes me up

29.Resting your eyes in the morning

30.Me all night vs when the alarm rings

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With Putin's threats on nuclear weapons, people have begun to worry and turn to Google for answers to questions about human safety and the damage that can be caused by a nuclear weapon. Bemorepanda has collected the 20 most frequently asked questions on Google in the last few days.


A nuclear bomb is an explosive weapon that uses nuclear reactions, either by nuclear fission or by fusion. These weapons can release huge amounts of energy, causing widespread destruction and death from a small amount of matter.


Nuclear weapons were first developed and used during World War II. J. Robert Oppenheimer led a scientific team that developed the first nuclear weapons. These weapons are extremely destructive and a bomb has the potential to kill millions of people and destroy the entire city.


Weapons work by releasing energy stored in the nuclei of atoms; large amounts of energy can be released from a relatively small amount of matter. There are two types of nuclear weapons: fission and thermonuclear. Fission bombs release energy through fission reactions when heavy nuclei are split into lighter nuclei, releasing energy. Thermonuclear bombs (also known as hydrogen bombs or H-Bombs) use both fission and fusion reactions. Fission reactions are used to trigger fusion reactions. A fusion reaction is when two light nuclei are combined to form a heavier nucleus. Most modern thermonuclear weapons use a reaction between two isotopes of hydrogen: deuterium and tritium. Most modern weapons are thermonuclear because they are more effective.


Top 20 questions about Nuclear Weapons



To date, two nuclear weapons have been used by the United States during the war. Towards the end of World War II, two bombs were dropped on the Japanese cities of Hiroshima and Nagasaki. The bombings killed 120,000 people, mostly civilians. The bomb dropped on Hiroshima, with an explosive impact of 15,000 tons of TNT, which destroyed 70% of the city's buildings. Ninety percent of the people at a distance of 500 meters from the explosion died of severe burns or high doses of radiation within three weeks. Those who survived the attack were more likely to have cancer than those who were not in town. The use of these bombs led to the end of World War II, but their use is still debated.


Countries that have nuclear weapons have them mainly as a deterrent. Having only nuclear weapons and threatening to use them is considered sufficient to prevent a country from attacking. There are currently nine countries considered to have nuclear weapons, with Russia and the United States having the majority of weapons. Many countries and international organizations, such as the United Nations, are calling for a reduction in the number of nuclear weapons or even complete international disarmament.


The hydrogen bomb is by far the most important weapon of mass destruction that man has ever invented. It is the most powerful type of nuclear weapon, even 2,000 times more powerful than the bombs detonated in Hiroshima and Nagasaki.


The difference between a regular atomic bomb and a hydrogen bomb is the type of reaction. Type A atomic bombs release energy accumulated through the fission process (spontaneous or induced phenomenon of cleavage of a heavy atomic nucleus in several products with very high kinetic masses), while hydrogen bombs act by fusing the nuclei of tritium and deuterium. is, according to the explanatory dictionary, a nuclear reaction of merging two light nuclei to form a heavier nucleus).



1. How many nuclear bomb does Russia have?


Russia has the largest known nuclear arsenal in the world, with over 6,200 total weapons— roughly 1,458 strategic warheads on 527 ballistic missiles; 4,500 other warheads; and another 1,750 awaiting decommissioning.


2. Does Russia have a nuclear bomb?


The Federation of American Scientists estimates that Russia has 5,977 nuclear warheads, more than any other country. Of these, 1,588 are deployed and ready for use. Its missiles can be fired from land, by submarines and by airplanes.


3. How many nukes does Russia have in 2022?

4,477 nuclear warheads


Hans M Kristensen and Matt Korda, writing for the Bulletin of the Atomic Scientists, stated: "As of early 2022, we estimate that Russia has a stockpile of approximately 4,477 nuclear warheads assigned for use by long-range strategic launchers and shorter-range tactical nuclear forces.


4. Who has the largest nuclear arsenal?



Russia has more nuclear weapons than any other nation on Earth, according to Hans Kristensen, director of the nuclear information project at the Federation of American Scientists. "We estimate that they have about 4,500 or so nuclear warheads in their military stockpile," he says.


5. Can Russia's nuclear weapons reach the United States?


New START limits all Russian deployed intercontinental-range nuclear weapons, including every Russian nuclear warhead that is loaded onto an intercontinental-range ballistic missile that can reach the United States in approximately 30 minutes.


6. Who gave the atomic bomb to Russia?

Klaus Fuchs


Klaus Fuchs, Physicist Who Gave Atomic Secrets to the Soviet, Dies at 76.


7. How many nuclear weapons does the US and Russia have?


The exact number of nuclear warheads is a state secret and is therefore a matter of guesswork. As of 2022, the Federation of American Scientists estimates that Russia possesses 5,977 nuclear weapons, while the United States has 5,428; Russia and the U.S. each have about 1,600 active deployed strategic nuclear warheads.


8. How many nuclear weapons does the US have?

5,550 nuclear weapons


The United States follows with 5,550 nuclear weapons in total, of which 1,389 are active, 2,361 are available, and 1,800 are retired.


9. Which countries have nuclear weapons in 2022?

Countries With Nuclear Weapons 2022


Russia - 6,255 nuclear warheads.

United States of America - 5,550 nuclear warheads.

China - 350 nuclear warheads.

France - 290 nuclear warheads.

United Kingdom - 225 nuclear warheads.

Pakistan - 165 nuclear warheads.

India - 156 nuclear warheads.

Israel - 90 nuclear warheads.


10. Can nuclear weapons be destroyed?


The only way to completely eliminate nuclear risks is to eliminate nuclear weapons from the planet. Roughly 9,000 nuclear weapons are hidden away in bunkers and missile siloes, stored in warehouses, at airfields and naval bases, and carried by dozens of submarines across the world.


11. Who has the largest nuclear weapon?



Russia has the largest stockpile of nuclear weapons in the world, but they are far from the only country with such deadly weapons at their command. Currently, the total number of global nuclear weapons is believed to be around 13,000.


12. Who has the best missiles in the world?


The DF-41 is currently the most powerful Intercontinental Ballistic Missile (ICBM), developed in China. It is one of the deadliest ICBMs in the world. It is based on an 8-axle launcher vehicle and is similar in concept to Russian road-mobile ICBMs such as Topol-M and Yars.


13. Would a nuclear war destroy the world?


Such an attack would almost certainly destroy the entire economic, social, and military infrastructure of the target nation, and would probably have a devastating effect on Earth's biosphere.


14. Is Ukraine a nuclear weapon?


Kazakhstan has since acceded to the Nuclear Non-Proliferation Treaty. Ukraine has acceded to the Nuclear Non-Proliferation Treaty. Ukraine inherited "as many as 3,000" nuclear weapons when it became independent from the Soviet Union in 1991, making its nuclear arsenal the third-largest in the world.


15. What defense does the US have against nuclear weapons?

Ground-based Midcourse Defense


Ground-based Midcourse Defense (GMD) is the only system currently deployed to defend the continental U.S., with 44 interceptors based in Alaska and California.


16. How did the Russians get nuclear technology?


The Soviets started experimenting with nuclear technology in 1943, and first tested a nuclear weapon in August 1949. Many of the fission-based devices left behind radioactive isotopes which have contaminated air, water and soil in the areas immediately surrounding, downwind and downstream of the blast site.


17. What cities would be nuked first?


Dr. Redlener identified six cities that have the greatest likelihood of being attacked: New York, Chicago, Washington D.C., Los Angeles, San Francisco, and Houston.


18. Which country has the best defense system?


1) United States. Despite sequestration and other spending cuts, the United States spends more money — $601 billion — on defense than the next nine countries on Credit Suisse's index combined.


19. Can a nuclear war be won?


A weapon that can lead to self-destruction is not a weapon that can be used strategically. US President Reagan put it in clear words at the height of the Cold War: “A nuclear war cannot be won and must never be fought. The only value in our two nations possessing nuclear weapons is to make sure they will never be used.


20. How powerful is a nuclear bomb?


Drozdenko said US nukes generally had explosive yields equivalent to about 300 kilotons of TNT, while Russian nukes tended to range from 50 to 100 kilotons to 500 to 800 kilotons, though each country has more powerful nuclear weapons.




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The Russian Federation continued its attacks on Friday night to Saturday, including this morning, on several Ukrainian cities and the capital Kiev. Ukrainian officials say cruise missiles have been launched into Ukraine from the Black Sea. They reported several casualties among Russian forces. The Russian army's attacks hit a block of flats in central Kiev on Saturday morning. Meanwhile, President Zelensky reports from the center of the capital that the army will not surrender.

A dialogue between a Ukrainian driver and several Russian soldiers went viral on the Internet, after the Ukrainian offered to tow them the tank without fuel back to Russia.

The dialogue was filmed from the Ukrainian's car, which stops next to a tank on the side of the road. The video posted on social media went viral immediately.

Ukrainian driver: - Did something happen to you guys? It broke?

Russian soldiers: - I ran out of diesel.

Ukrainian driver: - Can I tow you back to Russia?

Russian soldiers: [Laughter]

Ukrainian driver: - Do you have any idea where you are going?

Russian soldiers: - No, no. In Kiev, damn it. What do I say on the news?

Ukrainian driver: - Everything is on our side, you surrender and you are prisoners, because you do not know where you are going ... I asked a whole convoy, people like you: no one knew where he was and where he was going.

The Russian Federation continued its attacks on Friday night to Saturday, including this morning, on several Ukrainian cities and the capital Kiev. Ukrainian officials say cruise missiles have been launched into Ukraine from the Black Sea. They reported several casualties among Russian forces. The Russian army's attacks hit a block of flats in central Kiev on Saturday morning. Meanwhile, President Zelensky reports from the center of the capital that the army will not surrender.

Russia is facing problems in its invasion of Ukraine, a NATO military official was quoted as saying by CNN. He says that the Russians are behind the program and that the situation is starting to get out of control.

The Russians "have problems. I'm in a fuel crisis, it's moving too slowly, and morale is obviously a hindrance, "the official was quoted as saying by CNN.

Ukrainian authorities have also begun dismantling traffic signs indicating directions to localities to make it more difficult for the Russian military to orient and move.

At the same time, the Ukrainian road company appealed to the population to lend a helping hand. People were asked to walk near the place where they live and to dismantle the road signs.

Europe is continuing its efforts to help Ukraine, which is at war with the Russian Federation. The Belgian prime minister has announced that his country will send 2,000 assault weapons and more than 3,800 tonnes of fuel.

Immediately after the announcement by Belgium, Slovakia also announced a new batch of aid. Authorities in Bratislava have announced that they will send 12,000 120 mm mortars, 10,000 tons of fuel, 2,400 tons of kerosene and two Bozena mine complexes.

Also today, the German Chancellor announced that he would allow allied countries to send German-made weapons to Ukraine.

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Vladimir Putin's seven-day war against Ukraine, which has resulted in hundreds of civilian casualties, tens of thousands of refugees and the attack on residential areas, has turned him into a pariah in the Western world. It is a change of attitude of proportions.


Vladimir Putin and his regime are completely isolated from the rest of the world, with his only "friends" being Alexander Lukashenko, the dictator of Belarus, and Bashar al-Assad of Syria. Not even Xi Jinping, the president of China, has clearly sided with Putin, being cautious.


Protests against the war that Putin has unleashed are taking place not only throughout Europe, Canada, the United States, but even in Russia. Although the Putin regime has arrested thousands more than 5,000 so far, they have continued to protest in St. Petersburg, Moscow and 40 other cities.


To all this is added the unprecedented financial sanctions, which have increased in severity with each passing day.



But most of all, Vladimir Putin is facing a new military paradigm, one he probably did not take into account and which he thought he could counter with the nuclear threat: the West has decided to arm Ukraine, 28 nations agreed to contribute lethal and non-lethal aid.


The decision by NATO and EU member states to send weapons to Ukraine has become an emergency following Russia's furious attacks on Kharkov on Monday, when dozens of people were killed, including women, children and the elderly, and hundreds more were injured.


Top facts that show that the Russian people can stop Putin's war


1. No one can keep a huge population, such as Russia, in ignorance and silence. 


2. People are aware, thanks to the Internet and social networks, of everything that is happening in the world, in Ukraine, in Russia. 


3. We read the opinions of journalists and other Russian citizens, and we feel on our own skin the horror of the war with Ukraine. Vladimir Putin is called a "murderer" and compared to Hitler on protest posters. 


4. The mobilization at the demonstrations was done, as otherwise, on social networks.


5. "All we see is the agony of a dying man. Unfortunately, Russia is in agony, "Maria Litvinovich, a well-known Moscow activist, wrote in the Telegram.



6. Surprisingly, the opposition came from well-known figures, such as Ivan Urgant, one of Russia's most famous television comedians, who wrote on Instagram: "Fear and pain. NOT THE WAR ”.


7. Maxim Galkin, a television presenter and singer, said: “No, no, no: I have been in contact with my relatives and friends in Ukraine since this morning! I can't explain in words how I feel! How is that possible? No war can be justified! Not the war! ” 


8. Among the protesters were Fedor Smolov, a footballer of the Russian national football team, the former football player no. 1 in tennis, Evgheni Kafelnikov, and Nobel laureate Dmitry Muratov, editor-in-chief of Novaya Gazeta.


9. Hundreds of Russian scientists, intellectuals, academics, academics and journalists have signed an open letter condemning Putin's "attack" on Ukraine. "There is no rational justification for this war. (…) 



10. It is clear that Ukraine does not pose a threat to the security of our country. The war against it is unfair and, frankly, pointless. Ukraine has been and remains a country close to us. Many of us have relatives, friends, and fellow scientists living in Ukraine. ” It is expected that these protests will continue today and in the coming days.


11. Little did he show a crooked motivation for the reasons why the war started, including his fellow citizens who consider him crazy, lacking political and economic discernment. In a meeting with Russian businessmen, Putin said: "What I wanted to say first - the most important thing, for all of you to understand - what is happening was a necessary measure. They left us no chance of acting otherwise. They created such security risks that it was impossible to react otherwise. All our efforts have come to nothing. […] They have created such risks that it is difficult to understand how our country could have continued to exist, "Putin was quoted as saying by CNN. 


12. Russia has been living with Ukraine for decades, without risks or dangers to its security. It is not certain that Ukraine would have asked for and been accepted to join NATO, which would otherwise have reached "the threshold of our homes," as Putin says. 



13. Anyway, there was still a long way to go. What interest would NATO have in seriously affecting Russia's security, in generating a world war, the nuclear event? No one. The well-being of Western peoples is not built on the prospect of destructive wars. Only Putin believes that.


14. Russia is not who knows what economic power, it does not compare with China, for example. It has a lower GDP per capita. 


15. Russia's GDP is 50% of hydrocarbon exports, so it is totally dependent on global economic relations. 


16. The ruble has collapsed, and inflation and the lack of basic goods in stores will soon be felt. All this is understood by the Russian people, who no longer take their information only from the leaders. 


17.The sanctions imposed by the western partners of the EU and NATO, by America, will have consequences.


18. Banks and large companies in Russia will have their assets abroad, hundreds of billions of dollars, blocked, the currency being kept in foreign banks. 



19. All economic entities in Russia can no longer be financed in foreign currency at all (USD, EUR, GBP, YEN). 


20. Now, Russia's entire financial system is insolvent. - People and businesses will no longer be able to buy foreign currency. 


21. Putin has a reserve of 5-600 billion dollars, but that will be exhausted soon, considering the costs of the war.


22. Price of consumer goods will triple in stores, and / or will disappear completely. Or they will be streamlined, they can be bought with cards. Will the Russians swallow something like that? 


23. Even if they change the government in Kyiv, Russia will pay dearly, humanly and economically, for the guerrilla war that will continue for many years, as happened in Afghanistan, Syria, Iraq. 


24. Russia's population has also benefited greatly from globalization, the free movement of people, goods and ideas. 



25. Many Russian oligarchs have businesses in Western countries that will be frozen. They have already lost about $ 50 billion. 


26. Many young people and adults have friends in the West, virtual or real, from whom they learn about life in the country. Some are studying at foreign universities, they already know English and other languages. 


27. In the age of the internet, of social networks, you can no longer keep people in isolation.


28. But to send thousands of Russians and Ukrainians to death for this reason can no longer be accepted. 


29. Russia will suffer huge economic damage in the coming weeks and months. NATO will strengthen its presence in Eastern Europe, so Putin will "win" the opposite of what he set out to do. 



30. The Russian people understand these perspectives very well, including the leaders who are now obedient to them. In the end, the people and even the Russian leadership, now obedient to Putin, will bring him down.


These days, since the beginning of the Russian Federation's invasion of Ukraine, virtually all TV stations in Moscow use only certain terminology. For example, it only talks about the "special military liberation operation", while the word "war" is forbidden in the broadcast.


Also, in the news bulletins, the alleged purposes of the Russian army's actions on the territory of Ukraine are mentioned every time. This is also the case with the well-known Russian post "Pervii Kanal".


Another Russian television station, the same approach: no words about "war", only "operation" is pronounced. Russian journalists from NTV, in a Monday news bulletin, mention triumphantly and several times that several localities in Donbas have been "liberated", and the villagers would enjoy the peaceful life.



Here is another fake news broadcast in Russia: "Since the beginning of the operation in Donbas, dozens of localities have been liberated. From there, peaceful life returns. First, the authorities bring food there. For example, flour and bread were brought to the recently liberated town of Luhansk. And other products will appear there soon. It is also intended to solve the fuel problem. Our correspondent spoke to the inhabitants of the liberated villages ", claims the presenter of the NTV television station.


Recall that these days, the Ministry of Culture and Information Policy of Ukraine demanded that Russian channels be blocked on European satellites so as to stop Russian propaganda.


This is all fake news. And the hope is in the Russian people, who have access to the internet, who see what is really happening and must act.


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